8 Hip Thrust Exercise Progressions For Glutes (ACTIVATE AND BUILD STRONG GLUTES) | LiveLeanTV

[@LiveLeanTV]

Do you ever feel like your glutes aren’t firing during squats and deadlifts? How many of these hip thrust exercise progressions have you tried? ► Free 7 Day Trial To My Workout App: bit.ly/3Szujj4 ► 9 Week Build A Butt Extreme Training Program: bit.ly/3FZ1TaD ► Subscribe Live Lean TV Daily Exercises Channel: kzbin.info ► Live Lean Body Quiz: bit.ly/3SH1Rf9 ► Free 7 Day Meal Plan And Recipes: bit.ly/47dVlAV

[@Jeff97Aeris]

Live Lean TV Brad can you or Jess do a video on how to improve hip mobility? I'm a male that can't do HIIT or swim workout without my hips getting super tight :/

[@nesibini8744]

Live Lean TV I started this routine today and i'll be doing it twice per week and also compound exercises once per week till January I'm really skinny i need a booty and some hips

[@angelocarreras5524]

Can I do hiit before or after weight training to burn 1 PLEASE ...before of after?

[@LiveLeanTV]

cardio after weight training

[@laurytart5362]

Hi! I was wondering I have very developed hamstrings and quads but I feel that I can't grow my glutes accordingly...I've tried hip thrust, walking lunges, Single leg Split squats, kick backs...every isolation move that I can think of, but my hamstrings just keep overloading my glutes. What can I do? Thanks for de content. Xoxo love you guys

[@bethrocks]

Laury tArt same!! My legs get big but not my butt lol and my left quad is bigger than the right ;(

[@LiveLeanTV]

sounds like your glutes aren't activating during those compound movements. Add in a few sets of hip thrust before every squat and deadlift day... IMPORTANT: really squeeze your glutes hard...think about it when you're doing it

[@triniluh8292]

Laury tArt maybe u do to heavy weights, sometimes when to heavy it hits more legs and quads but not much butt, cuz we can't focusing on the butt when to heavy:).

[@kasiolandia]

In what position should I put my feet to get maximum from the hip thrust? I've noticed the exercise feels different when I have my feel closer to the body and when I move them more forward. #askliveleantv

[@LiveLeanTV]

i prefer a foot placement that puts my knees are a 90 degree angle

[@lavarela8]

I love the guy in the backround with the "wtf face" 😄 nice video. any tips for weak pelvis?