8 Powerful Ideas to Make 2022 Your Best Year Yet | Feel Better Live More

Looking after our mind has never been more important that it is today. Whether it be controlling our reaction to stressors, managing anxiety, spending time alone with our thoughts OR cultivating resilience and learning to be more present: this special episode will help you on your journey to become your true, authentic self.
This special compilation episode contains some of the very best clips from this year’s Feel Better Live More Podcast to help you harness the power of your mind, from former guests Jay Shetty, Rich Roll, Tom Bilyeu, Peter Crone, James Nestor, Brian MacKenzie, Pippa Grange and Julia Samuel.
We’ll hear:
@richroll l on the importance of having time alone with our thoughts and why we need discomfort in order to grow.
@jayshetty explaining why so many of us these days are not living lives that are truly ours.
@TomBilyeu discusses identity, how to become resilient and how to view criticism as a gift.
England Football Team Psychologist Pippa Grange shares her belief that most of us are performing at life not living it. She explains why we should stop holding back, put fear aside and allow ourselves to live the life we want to live.
Brian MacKenzie reveals how we can use the power of our breath to become more present and help counteract the constant stimulus of modern-day life
James Nestor explains why the way we breathe is so important for the health of our body and for the health of our mind.
Psychotherapist Julia Samuel talks about the many ‘living losses’ we are experiencing through the pandemic and that how we respond to change, in many ways, determines how our lives will unfold
And finally Peter Crone - AKA The Mind Architect - explains why we all need to slow down in order to find true happiness in our lives.
Taking care of our mind is just as important as looking after our body. I hope you enjoy this episode.
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Chapters:
00:00 Rich Roll
07:39 Jay Shetty
12:50 Tom Bilyeu
17:39 Pippa Grange
22:01 Brian MacKenzie
26:26 James Nestor
31:25 Julia Samuel
35:51 Peter Crone
Watch the full Feel Better Live More podcast episodes:
93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World
• How to cope in a Toxic...
122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
• Use This MONK SECRET T...
110 Why Mindset is More Important than Diet with Tom Bilyeu | Feel Better Live More Podcast
• Why Mindset is More Im...
126 England Football Team Psychologist Reveals The Secret To Winning At Life | Dr Pippa Grange
• Psychologist REVEALS T...
113 Breathing Expert Reveals How To Stay Calm in Any Situation No Matter How Stressful | Brian MacKenzie
• Breathing Expert Revea...
124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor
• This DAILY BREATHING T...
123 How To Talk About Death and The Power of Pain with Leading Psychotherapist Julia Samuel
• How To Talk About Deat...
121 Mindset Expert Reveals The Secret To Solving Any Problem with Peter Crone
• MINDSET EXPERT Explain...
#mindsetmotivation #mindset #feelbetterlivemorepodcast
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Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
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Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
@petercrone @jayshetty @richroll @brianmackenzie @tombilyeu
DISCLAIMER: The content in the podcast and on this webpage is not intended to
constitute or be a substitute for professional medical advice, diagnosis, or treatment.
Never disregard professional medical advice or delay in seeking it because of
something you have heard on the podcast or on my website.

[@irmabronder]

I am trying to live more like it was before the mobiles. Going to friends without knowing if they are at home. Going into nature. Animals are so beautiful and one with me. Throw your phone away and you will discover what you want to do before you might die tomorrow. It is that easy. Much love. Xx

[@FiberFairy22]

😄 “face planting at the Hagen Daaz” you’re the best interviewer ever, @richroll!

[@RoseMary-gl4ee]

Woww Tom Bilyeu! That’s an all time high! Jesus taught that too, good work. Really. Thank you

[@loveofinquiry8067]

I love that you had all of the host of these great podcast and their takes and understandings. Thank you.❤

[@plutoplatters]

Remember in 1980 we would hurry home to see the number of calls on our phone machine ! When we call each others phones just to hear the clever message we made ! Then came out the things we'd beep into the phone to retrieve our messages when not at home !!

[@natureisallpowerful]

Perfoming in life and not living is a powerful statement

[@DrChatterjeeRangan]

For sure. Thanks for watching and taking the time to comment Michael!

[@natureisallpowerful]

@@DrChatterjeeRangan your welcome brother, things will work out for you i believe in you 👍

[@armass631]

Very nice! Thanks to all!

[@Sashas-mom]

Every time I come back here I am thankful for this compilation Dr Rangan. 🙏🏻

[@irmabronder]

If you feel stressed at work, it is a sign you don't love your job. Think and choose a job that is more you. You change and that you have learned for an occupation, does not mean that you can go a total other way. You can use your knowledge in another way in another job. Much love. Xx

[@frank4245]

母亲节快乐！Happy Mother‘s Day!!!... 🌺

[@bastian6173]

Saving the best for last... Peter really changed my perspective on life.

[@irmabronder]

Yes, I love the pre-internet and mobile time. I really choose what I wanted to do. And I was mostly outside. Much love. Xx

[@elizabethanderson2968]

Whether you think you can or can't do anything, you're probably right!

[@alexandraalbertz1442]

Henry Ford at its best

[@irmabronder]

I love Jay's explanation about identity. Much love. Xx

[@irmabronder]

I am a learner! Beautiful! Much love. Xx

[@user-sg7bx8wd6w]

Interesting composition of practical helpful hints! Enjoyed it! Thank you so much for sharing this!

[@DrChatterjeeRangan]

Thanks so much for watching it!

[@louisagraham8957]

LOVED all these snippets of interviews. Especially the first bit hit home with me personally....not being able to just be comfortable in silence alone. I meditate often but it's been slipping you have given me the courage to do more, sit thru being uncomfortable as I know I benefit so much from this. Thank You

[@sarahpage8097]

Thanks for all your hard work. I've found the podcast really helpful throughout this strange year. Looking forward to the new book, and more podcasts next year.

[@DrChatterjeeRangan]

Thanks Sarah - appreciate the feedback!

[@loriwinters9999]

Great stuff! I'm just starting to dip into podcasts; so many interesting ideas to benefit from and they get wide circulation. I particularly loved the episode with James Nestor on breath. I suggest to complement these you interview a serious religious leader with a compassionate, open minded, and inquiring practice. So much of the wisdom you are sharing can be not only ideas but lived via dedication to a good tradition that also grounds people in community, social justice, and concern and connection with the world and nature. Much contemporary alienation can be overcome and we can help others to feel better, live more.

[@gaeacornelius7835]

This brought home to me just how much I've enjoyed listening to your podcasts throughout the year. I really enjoy and find fascinating to watch the way you so easily create a rapport and meaningful connection with all your guests. I also admire how much you believe in and encourage the best in everyone. The content is heart warming as well as interesting and is something I always look forward to. Thank you.

[@DrChatterjeeRangan]

Thanks so much Gaea - appreciate your words and you taking time to feedback!

[@n.leticiatrevino7823]

Thank you all, everything you talked about makes sense.

[@finsterthecat]

Thanks for the podcast as someone who has felt like a slug in the high pace Western world since I did juggle 5 balls constantly. I am reassured that am not behind as life passes by. I am living my life hoping that society will make space for just being here in the moment.

[@thee_kweens_empire]

First like and first comment!! 🙌🏽 love your videos! They’ve helped inspire me to be productive again and motivated for life again!! ♥️ keep up the great work 💯

[@DrChatterjeeRangan]

Thank you. Hope you like this new one which comes out in a few hours that is a compilation of some of the best ideas on the podcast this year!

[@sindys1856]

Amazing!

[@amybeard2054]

Great compilation!! Thank you!

[@markz221]

Insightful, inspiring, brilliant video. Thank you so much for this!

[@michellepenick967]

Love this one! So much inspiration for 2021

[@DrChatterjeeRangan]

Thanks so much Michelle!

[@Iamthatknows]

Thank you !!

[@DrChatterjeeRangan]

Thanks for watching!

[@inderpalghatora1507]

This is so good, thank you Rangan stay blessed 🙏

[@DrChatterjeeRangan]

Thanks so much Inderpal!

[@karareynolds772]

Thank you so much Rangan for this compilation. So many interesting ideas to take into the New Year. Your podcasts have been inspirational to me over the last few months when I have been watching and I feel positive and happy even in these very difficult times. I wish you and your family a happy, peaceful and safe Christmas 💗

[@DrChatterjeeRangan]

Thanks Kara - you too!

[@charliehobson33]

I really enjoyed the Pippa podcast, and the others also but especially Pippa

[@DrChatterjeeRangan]

Thanks Charlie. Yes, me too, one of my favourite conversations of the year!

[@charliehobson33]

@@DrChatterjeeRangan I think I need to listen again! An interesting person to interview might be Richard Perkins of Ridgedale Farm/Permaculture. he has a channel on here.

[@elaczuruk8391]

Dr. Chatterjee, thank you as always. Your podcasts are very inspiring. When are you gonna hold a live FB session with Q&A - I have so many questions to ask you. Have a great evening!

[@DrChatterjeeRangan]

Hi Ela, thanks for the feedback. I will try and do one in January if possible. I did to a Live on Instagram recently if you are on that channel as well?

[@ColtonLoberg]

@@DrChatterjeeRangan you ww ww I ee to edddeeese sa w 26 bike ride in a bit of the best in the world is a must and the family have to go back and get a ride home with the boys to get a new phone number and email me a call at the ferry to see you and your mom are going good with the new one and it is not many of us have been working with him and I can get you the info for you and I can get you the info for you and I can get it done before I get there in the next hour and then I will send it now i see if you want it you guys are doing it b right on man excited for it and the family have to go back and get the money from my bank and I can do the job and the family have to go back and forth to work with me and my face is a good day to go back and get the money from my bank and I will need a copy and send me a picture in my email I have sent the postage to the homeless video unless I can find it on my way home from the other day I have a few things I

[@kenanderson2011]

great clips Rangan, thank you

[@DrChatterjeeRangan]

Thanks so much Ken!

[@quietstorm6710]

Such a good talk.

[@DrChatterjeeRangan]

Thank you. Glad you enjoyed this compilation episode.

[@immersivestudyandliving4272]

Nice compilation. Great messages to hear before starting 2021. Thank you!

[@DrChatterjeeRangan]

Thanks so much. Glad you enjoyed!

[@Chaz.hands.]

I wore Hi-Tec trainers too!! No shame in that!

[@DrChatterjeeRangan]

I had Hi-Tec Squash shoes....they were awesome!

[@natureisallpowerful]

@@DrChatterjeeRangan thats being authentic ,a great lesson all i ever did was try to fit in with the crowd until I realised that isn't it. Were all different thats what makes us human.

[@samsuddinmohdramli569]

@@DrChatterjeeRangan asdfhjkl

[@PoetWithPace]

Thank you for sharing these highlights Dr Rangan. The Hi tech trainers story is so true, that many folks need to buy the latest shoes to try and get attention and look cool. How do we break that cycle?

[@Lucypearla]

Great compilation 🙌. Will need to go back and watch some of these interviews in full! Very inspiring!

[@plutoplatters]

10:03 !! Ha ! quite heavy

[@drugsorme2714]

Amazing video, I am still watching it slowly. We are so lucky to be struggling with things like stress and obesity in 2020 when King Jung Un is still oppressing millions in camps that are as bad as Hitler's. I just got into watching interviews with Yeonmi Park and it was very touching the struggles that she went through to escape North Korea.

[@plutoplatters]

If we're "busy" we're " ignoring" most everything else.

[@stargazerbird]

Most people are other people - Oscar Wilde

[@eleanorpolchinski7919]

🎯

[@rachaelyoung172]

Really good episode towards the end of the year. Your podcast has really got me through this pandemic and im very grateful for my physio for letting me know about your 3rd book and podcast. Thank you and best wishes

[@irmabronder]

Deep breathing is fantastic to relax and go within. Much love. Xx

[@niyigenr]

“There’s poverty in uniformity” Love this quote! ❤️

[@curtiskeding6996]

I agree there is poverty in uniformity. However, It seems often people are actually ‘preforming ‘ for others in an attempt to express that they are different. Too loud of a performance make others distrust authenticity.

[@irmabronder]

A successful person is not a rich person. Much love. Xx

[@thedomestead3546]

Thumbnail: Mount Crushmore

[@LeeAdrian777]

Open the bible and let the journey begin....

[@jorgeromera3861]

All of Humanity's problems are due to our inability to remain alone in our bedroom (Blaise Pascal)

[@tedthedog359]

Great quote

[@MadinaVadache]

I am last generation of story tellers

[@mauiswift6391]

Wow Rich shaved his beard !

[@DrChatterjeeRangan]

This was recorded a while back....before he grew his beard!!

[@mauiswift6391]

@@DrChatterjeeRangan oh ok lol

[@chetanpandya9927]

@@DrChatterjeeRangan Iove R.Rs new beard

[@RafaelbySuzannah]

Richard Roll's point brilliant....years ago when the internet was evolving I trademarked the term "Latex Your Mind" and I have a t shirt from that era; same era when Jeffrey Epstein stole my art -- I made a t-shirt with the art work same time... Food -- obesity foods --highly addictive weren't here way back when....again a new era food that requires no chewing....designed to eat fast, processed and highly addictive...

[@asamariagranados8595]

This is a wonderfully distilled compilation to carry us over to 2021. THANK YOU Rangan. P.s. Peter's voice sounds a bit helium-ified on this snippet?🤣 Or is it just me! Made me smile!!

[@drugsorme2714]

@Asa yeah i agree