What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li

[@DrChatterjeeRangan]

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

[@peacepocket]

Please put markers on 2-3 hour interviews.

[@melvaughn29]

I exercise in a fasted state and it was the best way for me to initially lose weight/fat. Our bodies are not meant to eat all day long and even the three meals a day is more of a modern day living concept. Our ancestors would have fasted regularly or eaten one meal a day.

[@syntholshoulders1842]

It depends on your goals but yeah Our ancestors feast then fasted It's not complicated but modern day made alot of complication with its chemical pollution mafia destruction n greed

[@trevorlageson5122]

Cayenne Pepper repairs the cardiovascular system sealing damage and thins the blood at the same time.

[@raidri_conchobair]

science based?

[@trevorlageson5122]

@@raidri_conchobair Yes

[@valerielester7210]

Thank you!!!

[@becs1354]

Why the big increase of ad's? I do enjoy listening to Dr Chatterjee but now so many ad's pop up l now have too switch off.

[@mike.999.s]

Money talks 🤑

[@MoStip]

Its worth becoming a member 😊

[@garyssimo]

Its not happening to me. hmmmm fire tablet and comcast wi fi. a friend streams this on her cable tv...ads galore!

[@rustybales6826]

Your fingers or thumbs are getting a hell of a workout though.

[@ailigimmo9668]

AdBlock is your friend :)

[@CrystalNicole13]

what will it take to add time stamps??? I BEG

[@justj2384]

Very interesting but is there any summaries for these long interviews for the general person

[@RisaRose369]

What about Cayenne Pepper? I put it in my coffee with cocoa. It’s heaven!

[@angelaslack4843]

Gonna try this out ..yum

[@cindynorris5983]

I don't do this, but I use it in hot water (sometimes with green tea) and drink when if I have any cold symptoms. It is naturally good for congestion.

[@ciaran6309]

😂cayenne pepper in coffee😂😂

[@eruditedupreneur]

Yes Cayenne is Capisicum. Family to 🌶️

[@jjjames6894]

Yesss dr li love it!! His books r so good too, food is medicine! Thank u for having him & excellent questions!🙌🍾

[@thegeraldinekuss]

I eat when I'm hungry. About 16,00hrs. OMAD. One meal a day, KetoVore. Carnivore + Keto. 50grms +/- of protein a day,salad or berries once in a while. 53kgs. 78 yrs.old & 63cms waist.

[@lynlawley8903]

Hi so what is in a keto diet

[@thegeraldinekuss]

Take a look at Dr. Eric Berg's videos. He explains better than I could, I've been Keto now for nearly 8 years.

[@bethmiller6827]

Real food. No sugar, wheat flour, soy, refined vegetable oils ​@@lynlawley8903

[@sivrisi]

What a heartbreaking story💔😭I am so, so sorry for your loss..😔 I really wish you all the best, sending you lots of love🙏❤️Thank you for sharing🙏

[@TM-yr3pc]

Can someone summarise this please.

[@MrQuadcity]

### Key Takeaways: #### Metabolism and Weight Loss: - Capsaicin in chili peppers activates the TRPV1 receptor, leading to endorphin and noradrenaline release, which in turn activates brown fat for calorie burning. - Whole foods, especially those rich in fiber and nutrients, promote satiety and weight loss. - Intermittent fasting, adequate sleep, and avoiding late-night eating contribute to weight management. - Diets rich in Mediterranean or Asian foods, such as tomatoes, avocados, and leafy greens, support weight loss. - Incorporating foods like canned beans, lentils, and seafood rich in omega-3 fatty acids can enhance metabolism and fat fighting. - Consuming calories earlier in the day and eating within a 10-hour window can improve overall health and reduce chronic disease risk. #### Circadian Rhythm and Sleep: - Exposure to appropriate light is essential for regulating the body's internal clock, with bright light in the morning and dim light in the evening recommended. - The widespread use of artificial light and screens has disrupted circadian rhythms, impacting sleep and health. - Strategies to mitigate artificial light effects include reducing exposure before bedtime, using dimmer switches, and adjusting device settings for warmer tones. - Consistent daily routines and using low blue light bulbs can support better sleep and circadian rhythm regulation. #### Inflammation and Mental Health: - Chronic inflammation, influenced by stressors and diet, can negatively affect physical and mental health. - The gut microbiome plays a significant role in regulating the inflammatory response. - Chronic inflammation is linked to mental health issues like depression and anxiety. - Diet impacts brain health, with certain foods having anti-inflammatory effects that can improve mental well-being. - The antidepressant food scale helps identify foods beneficial for preventing and treating depression.

[@mymillionaireclub7591]

Eat chili

[@24sarafina]

Red Chili?@@mymillionaireclub7591

[@N7-ElusiveOne]

​@mymillionaireclub7591 But also do everything else that leads to improved health. I live in the heart of the southwest and obesity, diabetes, and hypertension is still running wild among the nearly 80% of people who consume hot chili every day.

[@iJSabelle007]

​@@N7-ElusiveOne because it takes more than eating chili peppers to stay healthy 😂

[@skloan]

Simply click on what you want to learn! No express elevator the learning each section has a serious sectio on a specific topic now go and learn

[@IHealLiving]

Hence why permaculture is becoming more popular. My garden is lazy and easy. Takes a lot of work up front, but each year gets easier especially when plants seed and you plant a few in the fall and they just come up naturally in the spring. The healthier plants always come up when planted in cool or cold weather.

[@pamelasusanne22]

Excellent interview❤

[@rebeccaford4707]

I may be a bit confused about the described process for growing plants. Were you speaking to conventional farming? Currently, most farmers don't clear a field, used a disc implement for planting, etc. All of that is changing with the smaller farmers. And if you shop at local farm markets, it helps cut down on buying something that was trucked from 1, 2, or more states away.

[@rajeevarora190]

As much as I like to learn from Dr. Li, I am not watching such a long video! Skipping it!!😖

[@hugotruthtv]

Plant base whole foods only.

[@CathyDahut]

GREAT CONTENT!!!! MANY THANKS!!!! PLEASE SEND ME ANY DIETARY INFORMATION THAT MIGHT HELP ME!!!! BLESS YOU ALL!!!!❤

[@garyssimo]

Although they burn our tongue, they dont burn our stomach lining. Check out L Reuteri for oxytocin. The yogurt I make from it is amazing for sleep etc. I try fasting my 4 cats. whew. one former feral young girl cat BITES my calves ...Dad. feed me!!! Just gentle love nips. Dharma is adorable.

[@carolinecroft7029]

Anti-inflammatory meds are contraindicated with SSRI antidepressants 🤔

[@lindalamb7512]

What are some anti inflammatory drugs?

[@southerngirl1408]

@@lindalamb7512ibuprofen, Aleve , Aspirin are a few

[@kimberlyparr4567]

Could you speak to lechtins. It's the latest bandwagon that you should cut out lechtins because they are toxic, which is tomatoes. Is this important or even true?

[@katie8325]

If that were true, the entirety of Italy would be being poisoned on a daily basis. How ridiculous.

[@WaddupBoi]

true but cook your vegetables well and they degrade

[@barbarafairbanks4578]

@kimberlyparr4567 It's apparently 'true' for folks like Dr. Gundry, who wants to sell his olive oil on YT😅

[@j333z]

Do you have a list of all the books of the people you interview?

[@2012Cheetah]

My very British Mom-in Law used to say, “In the morning eat like a king, in the afternoon eat like a prince & in the evening eat like a pauper!”

[@ciaran6309]

True

[@adaobichika8181]

Informative. Thank you. What is the name of the Psychiatrist please?

[@sushmavarsani5014]

Dr William Li

[@laureldelormepitzer4221]

Drew Ramsey is the psychiatrist.

[@ShirleyCanida-i1w]

What’s the fix????

[@jakobw135]

Hasn't fish been found to produce systemic inflammation, as well as other deleterious effects - like meat, by people like Dr Greger and others?

[@Jonases_20]

no hun. for as long as it is wild caught and not farm raised

[@jakobw135]

@@Jonases_20 Wild or farm-raised makes no difference to the nature of the fish. THAT'S THE POINT - hon! 😁

[@lynlawley8903]

Eat sardines orsmall fish sild

[@Jonases_20]

@@jakobw135 no hun. farm-raised are high in omega 6 due to the excessive chemical inputs such as antibiotics and pesticides

[@debbieriella3587]

Wild caught are loaded with toxins, especially lake, oceans are dumping grounds, very toxic.

[@FiberFairy22]

The doc's interview w another doc revealed legumes not good for brain...so who to listen to!?!😅

[@craighoward-cofield6849]

Am I right in saying having turkey tail can start to reverse things like diabetes & shrink cancers etc. Why don't the pharmaceuticals tell us about benefits of real medicine

[@judybrown4922]

Coffe, cocoa ,& cayenne?

[@norahherbie9144]

I love 🌶..it's true what Dr Li says..good interview

[@monikawashington1305]

The video chnages from dr William Li to dr Satchin Panda in like 36 mins - is it just me?

[@rosemariehinds4562]

How can i get the book

[@homesignup]

This is brilliant! Thank you

[@gloriascott633]

Revision is helpful!

[@SilverLumberjack]

Just repeat reuploaded content from previous interviews.

[@basketfarmer]

Much appreciated practice on the good doctor's part. Very helpful for learning.

[@lynlawley8903]

So what is the liquid bionics to help you're clients use can you give a place to try that might help has any one any help with what he can't say for others to try if it could help us 2:21:12

[@lynlawley8903]

Liquid Biotic

[@rebeccaford4707]

Thank you for saying "regimen" instead of "regime" - for reason regime always sounds wrong :)

[@mariaf.721]

Picual Olive oíl!!

[@EmpressEris]

Heh. I love the term “mediterasian”. I finally have a name to put to what I normally eat haha

[@KaroAdC]

Why not chia seeds for omegas? No heavy metals, no toxines and no saturated fat in it.

[@robertmorgan000]

Any chance you can turn the Ad count down on your videos??

[@sallypilcher6761]

Thatt will never happen. For about $12/mo get KZbin Premium. It's great!

[@JudithCampbell-13]

They're 5 seconds, just click them off!

[@robertmorgan000]

@@JudithCampbell-13 thats a "no" then. They maybe just 5 seconds if i have the phone in my hand and not listening from a distance from the phone while i am doing something. The frequency is too much and annoying for me...but its ok. I can go elsewhere for the same info. Thank you for replying.

[@kathrynsamuelson1983]

I'm allergic to soy. I found out the hard way that soy is one of the 8 major food a!lergens.

[@Fastboyspeed]

How’d you find out? I took a test and I’m not allergic to anything but soy and gluten bother me

[@kathrynsamuelson1983]

@@Fastboyspeed I went to a group session with a medical intuitive who told me that I don't digest beans well. I stopped the soy and my symptoms slowly went away. I started eating what was supposed to be a 7 grain gluten free bread. I started having symptoms again. I looked more closely at the ingredients and one of the flours was soy flour. I'm not sure why the company decided that soy is a grain. Stopped eating that bread.

[@RosarioPadayao]

Please listen to understand better

[@Bomber411]

29:50 Why is Dr Li telling us a diet higher in fat puts more fat on us when IF/fasting/keto drs teach us the weight is due to hormones and higher fat/protein helps teach the body to run on fat which in turn then burns more fat?!?!

[@marthasmith3658]

Amen and Amen 7th day 🙏💘💕🙌✝️🛐💯

[@peterpiper487]

I do NOT like hot peppers at all. Banana peppers are the closest I can come to eating "hot" peppers... and as you know, banana peppers are not very hot... if at all. I don't eat hot peppers because I like to TASTE my food, not completely numb my mouth so that I can't taste anything. I actually LIKE food so that's why I don't eat hot peppers.

[@zachflavell117]

what are you up to?

[@adamswift1747]

What commission do you get from Athletic Greens bought through your site?

[@lynlawley8903]

That's a bit mean he needs to make a bit and if they are tested and are good There are some that are cheaper have you any you use

[@ferahsudenazulusoy4553]

?????

[@gulms1352]

Dr hospital takes money from pharmaceutical to slowly kill you, so assume you r right he takes money from athletic , at least he talk about natural stuff not chemical, so now get lost, I’m sure you belong to those groups.

[@yolandagrabowski6043]

Some skinny complain, they're getting too skinny. What healthy food is for them when they maybe a cold.

[@ealing26]

You need more face to face podcasts with your guests than via zoom 😢

[@amandasaxon9066]

Let’s be grateful to Dr Chatterjee for doing these videos. He doesn’t owe us anything. Thanks Dr for these nuggets of health and longevity wisdom 😊

[@ealing26]

@@amandasaxon9066 🫣

[@basketfarmer]

Why? Close your eyes and imagine they are sitting next to you. Using your imagination confers many health benefits.

[@lynlawley8903]

​@@basketfarmerhaha that's funny but how can they afford to do it the other way this is just as good ,flights hotels n food n their family time ect,,, it not cost effective ,,that extra time could be spent with mum dad n wife n kids its time expensive ,,this is almost as good and still has the same info

[@anneluck2626]

I appreciate your zoom interviews. Thank you

[@sifaatulwakiah9201]

But whoever people they believe or have religion in they life.. are will said fasting id belong to religion. Not all religions have but most.

[@ertongashi488]

Fish is polluted...

[@johnscully2637]

I find it hilarious that i believed that I was eating healthily by eating supermarket salmon.

[@kraftwerk974]

Only 2:43 🙄

[@colourful64able]

Way to long of a video... Gr e at info... But honestly, go read the scrpt .. painful

[@JudithCampbell-13]

Then don't watch! Learn some gratitude!

[@colourful64able]

@user-iv5nc7ks8i I wasnt being u greatful. I was pointing something out to the owner of the post. As you can see , im not the only one that would like shorter videos. As it is i watch it on 2 times speed and ita still too long. Most people dont have two hours to sit to learn 10 mi utes of info. Mind your own business

[@grumpyinbrooklyn6347]

I'm sorry but that whole thing about handling carbs better in the morning is a big pile of BS! Midday might be a reasonable compromise, but it's a known fact that even insulin sensitive people show some insulin resistance in the morning. And never mind the carb chasing, hungry within two hours madness any parent that has fed their still metabolically healthy kids cereal and compared that to feeding them a protein based breakfast knows very well. They'll tell you the difference is mindblowing. When you are already metabolicaly compromised, it gets ten times worse!

[@esther.f.g]

In 30 minutes Tucker Carlson was able to explain everything that is wrong with our system and you need more than two hours so explain what we need to eat, there is something wrong here

[@anneluck2626]

Go listen to Tucker Carlson!

[@JudithCampbell-13]

Yes there is ---- YOU! Apparently you don't have a mind for explanation of facts or rationale for doing what you do! So keep listening to Tucker 😂

[@RosarioPadayao]

People in this channel complains a lot

[@tsebosei1285]

39:24 your guest is wearing a jersey and a jacket, you on the other hand just a t-shirt. Why is that ? Such a massive difference. Are you hot blooded and don't feel cold?

[@katie8325]

They’re in entirely different rooms and possibly even countries…

[@thegeraldinekuss]

They are in different countries!😂 On opposite sides of the world.

[@latentsea]

Red Hot Chili’s

[@lynlawley8903]

Haha red hot chilli's

[@kbc1883]

This question makes me laugh. It can't be a serious one, can it? After the last 3+ years, how can there be anyone left that still does not understand how remote interviews work? 🤣

[@travellingpythonista]

Wow what bullshit. Eating like my grandparents eat?? All eastern Europeans and balkans will agree with me: our grandparents fry EVERYTHING. yea mate super healthy I know what he means aka eating local but come on - then phrase it properly for the norm audience and not just those who have a PhD and can dissect sources properly

[@m.b.1170]

Fried isn't bad if you use good oils, like tallow or coconut

[@travellingpythonista]

@@m.b.1170 yes of course my grandparents in the soviet union used coconut oil! 🙄🙄🙄🙄

[@coenraaddejongh1743]

Iu88i

[@albertnetoth-xn6of]

It's not all that simple .I am constantly looking for the right solution with more or less success🫠😍

[@KaroAdC]

Look at medical medium books, probably you will find the answers ❤ I did…

[@albertnetoth-xn6of]

@@KaroAdC Thank you. 🙂