8 Quick & Easy Self-Care Habits to Transform Your Day!

Feeling overwhelmed or stressed? In this video, I’m sharing 8 quick and easy Silver and Solo self-care habits that will help you feel refreshed, energized! These simple routines can be done in just minutes and are perfect for anyone looking to prioritize their mental and physical well-being, even on a busy schedule. 🌿✨
🔸 In this video, you’ll learn:
Easy ways to relax and recharge in under 10 minutes
Simple habits to boost your mood and reduce stress
Tips for practicing self-care without disrupting your day
There’s a BONUS if you watch till the end of the video!
Whether you’re new to self-care or looking for fresh ideas, these habits will help you feel more balanced and at peace. Remember, self-care isn’t selfish-it’s essential! 💖
🔔 Don’t forget to like, comment, and subscribe for more tips and inspiration!
#SelfCare #SelfCareTips #QuickSelfCare #WellnessHabits #DailyHabits #MentalHealthMatters #StressRelief #Mindfulness #SelfLove #HealthyLifestyle #BalanceYourLife #EasySelfCare #SelfCareRoutine #PositiveVibes #TransformYourDay
Links referenced in the video:
TED Talk: • Your Body Language May...
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[@sandyj3852]

I wake up every morning, and say a prayer of gratitude. Today, I'm heading out to my weekly morning yoga class. Every day I connect with at least one person, and play in my art studio. At the end of the day, I make a cup of tea, plan my next day, and say a prayer of thanks. Gratitude and humility for all we have is a very powerful affirmation, a good foundation for happiness and contentment. Namaste.🧘‍♀️

[@morrisonsusan]

I'm 74 and still these suggestions are useful and needed! Thanks.

[@RitaCwise]

I am not single but I am silver and always click on your videos as soon as I see them appear.

[@cjhand-y6u]

Hi Jenn... I know it seems mundane, but I count my blessings. It only takes a minute and instantly makes me feel better. If you do it while standing in sunshine it makes it even better. Thank you for your videos.. There always seems to be something that I can adopt or think on.

[@Lolaukulele]

All of this. Thank you, Jenn. I will be 70 soon. Embrace your 60s- it’s a great decade!🎉

[@ChasingJoy-bu7ob]

Good to know! I think I’llbeat Jen to my 60’s by a few months.

[@reneklein6049]

Hi Jen. You are incredible. Simple things (with the exception of travel) to boost our moods. I love candles, lots of daylight streaming in the window, going outside feeding the squirrels, birds, bunnies, and deer. Filling the birdbath. I'm lucky to have a big picture window where I can see nature at its finest. Reading a great book, doing a daily workout (walking, weights, etc), and above all, cuddling my 3 kitties. So calming. Having pets reduces stress, increases serotonin and endorphins. Last but not least, everyday, I treat myself to two squares of dark chocolate. Heart healthy, and delicious. ❤❤

[@shawnfricker5692]

I don't know why you came across my feed, but you are such a delight!

[@artspark7697]

I walk my dog in the morning in the neighborhood park. Good way to start the day.

[@Joan-d3z]

Good morning Jenn. I look forward to Wednesdays and your shared thoughts.

[@WendyB-f6f]

Great list! Quick 5-10 minute meditation. This may be similar to your garden time. Something to distract away from the mid day work stress.

[@TubeYouLena]

I am an introvert as well. I like your channel. Thank you for all your help! ❤

[@rosannasutherby8436]

Lovely video, Jenn! I too work from home and have a candle on my desk I light when I begin working. The coziness of the scent and the flame help keep me focused at my desk 😊 Other little self-care practices for me are meditating and walking in the woods (my favorite). I am all about that Japanese forest bathing 😌

[@rhondaholt76]

Thank you!! SHALOM

[@shannonpursuing]

Oh I love Anne of Green Gables! I remember watching that as a little girl on PBS. New subscriber here, came for the wisdom as I'm turning 50 soon, and also enjoying the content creator videos. I'm just starting mine.

[@walkingexercise5375]

Thanks for the nice suggestions for self-care! I find walking in nature or indoor KZbin walks like Leslie Sansone Walk at Home and Gina B from the channel Up to the Beat Fit dance walks great for self-care! Diane in Denmark on her KZbin channel mentioned in a video called 3 ways I organize our danish home about hygge baskets the idea of having a basket for self-care items and/or snacks! Also Mariane Cresp mentioned in her boost your mood video about creativity and listening to music. I also watched Kennedy from the channel Cozy K, cozy hobbies to try videos. I also thinking baking is a good idea for self-care, I have been watching Bex Keys outseekingrainbows baking videos on her channel. So that is giving motivation for trying new recipes!

[@LuxuryTours1]

Wasn't it the Pringle girl that was such a snob? Yes, I too loved watching / reading Anne of Green Gables. Walking outside and naps are so luxe...the seasons are changing. Have a great day! 🌱

[@nalissa77]

Thanks for those tips. I especially like the aromatherapy suggestion. I often forget about it.

[@douca1]

The forest is for rest. Happy day!

[@MokaandChai]

Good day Jenn. Thanks for all the lovely videos

[@Shirley-AnneDickner-lt4zo]

A great self-care on Wednesdays… watching your videos! 😊

[@ElizabethBSoCal]

I love perfumes. I spritz some on in the morning and take a few moments to savor the scent. It boosts my mood and gets me ready for the day.

[@madelinekimbro2440]

What are your favorites?

[@cherylardrey9785]

Thank you for the self care tips! I Love Anne of Green Gables too! My daughters and I had a tradition of watching it every year on New Year’s Eve. We watched it along with the sequel. It helped us to stay awake until midnight. 🥳 I also love the idea of The Wonder Women pose ~ I am definitely going to do that. ~ Have a great week!

[@stephhebel1828]

Thank you Jen for another great video! I love Megan Follows in Anne of Green Gables and lighting a candle to boost my mood. In fact, I did it as soon as you mentioned it! I would also add taking the time to conquer a hard task that may have been put off for a while, is a great boost to one's mental health.

[@alexastirling4385]

I do many of the things you have suggested. Thanks for sharing your ideas.... and the bonuses 🤣

[@sharonjohnston1049]

I walk 30 minutes or more each day… mostly for exercise. If I take my dog, it’s just for fun.

[@elinbjorghedinsdottir9525]

Now, where are my lavender candles?! Loved the video btw 😊

[@SharonSaylor-h4q]

Good tips, I do many of them which reassures me . Good pep talk.

[@jacquelinedalamal]

I plan trips too! And music is very therapeutic!❤

[@Sheila-wb7rt]

My favorite book the Bible KJV , And much Gratitude 👍

[@ChasingJoy-bu7ob]

Any extra charge for the bonuses? I didn’t realize you can freeze lemons. That’s one hack I will use for sure!!! 😊😊😊. You have such a great sense of humor 😂

[@shapeoftimes]

You're so funny 🙂 And yes, the posture really changes your mindset.

[@alibobo2009]

Hi, Jenn! Have a great day!❤

[@kambrose1549]

Anyone else click like before listening?

[@th7297]

Yep

[@meropale]

I used to do the Wonder Woman spin. It was really effective.

[@Sheila-wb7rt]

I love naps, since childhood, Einstein took naps, must be good idea😂, I truly do All of your suggestions, I too a Social introvert 😉 TY❤

[@kambrose1549]

I do something like ww pose before tackling a tough call