8 Habits for (Almost) Limitless Energy

Feeling low-energy and tired often? These are the 8 habits I use to feel energized all day long, get more done, and be my best self.
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KEY MOMENTS
00:00 Introduction
00:21 #1: Do this when you wake up
01:46 #2: How to utilize caffeine
3:56 #3: Remove this from your work space
05:40 #4: Don't eat this for breakfast
07:03 #5: Keep it moving
07:40 #6: Shut it down
09:03 #7: Use the power of temptation
10:43 #8: How to get a great night of sleep
12:44 Bonus: Do this when all else fails
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[@RainbowPlantLife]

Happy new year, fam! What’s one thing you hope to achieve in 2023?

[@TJ-kz1ul]

Happy new year to you and your family, I want to put less pressure on myself. :)

[@senseofwonder4734]

Make more healthful and enjoyable meals for myself! I am single and it is challenging to cook for one. Have you made a video on that?

[@doraerian4034]

Hi there Nisha, Happy New Year! 🥳🥳 Well one of my goals is to have a better sleep routine, so this video is perfect for that 🤩 Some others are to have more structured days as well as having balanced days throughout the week 😅🍀 I would also like to do more screenless activities

[@ngvot]

Read more and be on my phone less

[@abhilashawadhwa]

Happy New Year. This year I want to use your meal plans to bring calmness to our week and help my husband with weight loss. Much appreciate all you do!

[@nicolasmith5554]

I'm a primary care physician and I approve of ALL of these. Only note: when it comes to "motivation", be kind to yourself. Not every moment of the day should be productive. ;)

[@RainbowPlantLife]

Thanks Nicola! And yes, I agree! I try to do a yoga nidra every afternoon to rest, and it is so restorative and relaxing.

[@jamieparkes1642]

Wow. You are a primary physician and approve of these. They must be true! Even the one about caffeine.

[@elisetaylor9228]

Yesssss!

[@galleskovar5323]

Jesus Christ bless you!

[@helloheavenleigh278]

So sick of seeing comments with this intro lmao like all these tips can be found on google, so congrats for spending $$$ on a degree which gave you the same info I verified on google for free

[@SaintOrCinema]

My absolutely fool proof boost - drink water!! Whenever I’m sleepy it’s the very first thing I’ll try. I read somewhere that our bodies aren’t actually great at recognising thirst and that by the time we are “thirsty” we are already dehydrated. We often mistake thirst for tiredness or even hunger. Drink first - then see if you’re still tired or hungry, because I have often found I’m not! Great video xx

[@veganlunchmom]

Love this ! I’m gonna try it. 😊

[@annafantasia]

I do this with hunger -- if I think I'm hungry and I know I shouldn't be, I drink water. I'd say that's the problem maybe 1/3 of the time, which is wild haha

[@mariellepenning3129]

Even better: drink 3 glasses of water, first thing in the morning. Before you do anything else. Your body and mind will thank you for it :-)

[@veronicagonzalez2346]

I've read also drinking one of the water glasses with salt helps to hydrate, this equals to energy.

[@evecarter617]

I am thristy in the morning and during and after exercise. But it feels harder during the rest of the day because I don't crave water

[@Miss_Annlaug]

Ive experienced a weird thing lately: feeling gratitude to the point of getting emotional every morning is changing my life. I have felt so happy and energetic. Its bot a energy thats physical it comes from a deep emotional place and overrides physical sensations because it fills me with joy and emotion

[@renataisidora9963]

hello! are you doing some kind of gratitude journal or practice?

[@fathimahmohammadshakir2474]

wow, thanks for share this beautiful idea & perspective.. I'll try it

[@julien2270]

Wow!!! Beautiful. I would love if you would share what you are doing/thinking to generate such a deep feeling of gratitude. I'm glad you posted. Thank you. :)

[@Noraa893]

"I feel so grateful for ______. Please, can I have more?" I have been doing this for gratitude lately, and it is so amazing for pinpointing key moments of joy in your life that you would normally glaze over, and instead, you remember them better

[@cornonthecob2158]

Lack of motivation for me is a sign that I’m exhausted and I need to be lazy for a few days. Then I feel better and I’m doing my things. I think keeping an eye on the things that steal your energy is what matters. My biggest energy stealer is worrying and thinking about my problems constantly. I need to give myself a break!

[@melissadavis4981]

Yessss!! If I just relax for a day or 2 I'm good to go :)

[@believer2734]

🙏🏻

[@craigjeffries]

I literally laughed out loud when you said you sleep well because you don't have children. I really appreciate this video and all the effort you put into this channel. You have so much great information.

[@juliekonigskind6434]

Haha! As a mom of toddlers I can 100% agree to this tip! 7.5-8 hours of uninterrupted sleep sounds like a fairy tale from another time and age…

[@aero1000]

@@juliekonigskind6434 Don't they have lockboxes for children?

[@shartmann2008]

Yay for being child free!!!

[@jennprescott2757]

Haha so true. I’ve got 4 and lack of sleep is real.

[@sorayabranco]

it depends on the child. My daughter has always sleept 8h since first night she was born. shes 20 now and still loves to sleep.

[@virginiahamamelis3804]

I disagree with the concept of "willpower." It implies that lacking motivation is a personal failing. I think what most people are really lacking is the mental and emotional energy to do yet-one-more task on top of everything else in a culture that stigmatizes actual rest. The advice given to address it here is solid though, if I'm listening to my favorite podcast or watching something funny while I take care of task chores it does help a lot because you're focusing on something fun instead of the chore.

[@EmmaRayne]

I agree with you. Rest is important!

[@silmuffin86]

So true

[@anikac8380]

Word. I would also submit that many of us are inundated with tasks which don’t align with our passions or even our beliefs. I’ve had plenty of jobs and social obligations which I resented, or found futile, at best. Given that, it’s easy to see why we Sometimes struggle to get everything done.

[@eh.440]

@Virginia Hamamelis you're so right, oftentimes, especially for neurodivergent people ot/and people who are financially poor, "willpower" has very little to do with outcomes. You can want something more than anyone else in the world, but if you don't have the time or the means or the mental energy, wanting it doesnt mean anything

[@JaiACurtis]

Balance is the most important part. Too much rest can be a bad thing and so can too much activity.

[@TanyaSuik]

I've been applying these habits for the last year (although sometimes I slip up with some of them) or so and it's been a huge game-changer! Side note, I feel like we listen to the same podcasts and read the exact same books haha, love the tips you shared and how clearly articulated you are in their explanation.

[@klaudiaw3038]

I really like your ideas for when one cannot (for any reason) aim for a perfect option. You give another idea which "Is better than nothing". It sounds so positive and uplifting. :)

[@DreamsOfFire]

Okay, can we talk about how well edited and filmed this is? It's fantastic!

[@RainbowPlantLife]

☺️ I’ll send the kudos to our editor!! Thank you!

[@DreamsOfFire]

@@RainbowPlantLife Give tons of kudos to yourself as well! You put as much care and work into your videos as you do your delicious recipes! 😊

[@katienewman4743]

I also appreciate how well researched it is!!!

[@littlelegsbigadventures]

I was thinking the same thing! I love the effect of rearranging and enlarging the words from research articles to highlight the main point. Thanks for the well-organized advice!!

[@la_baby_khalil7703]

@@RainbowPlantLife 👍🙏😘🙏 YOU ARE SO BEAUTIFUL...GOD BLESS YOU QUEEN 🌹👑🌷!!! 🙏😘🙏

[@spoudaois4535]

20 minute meditation twice a day really works. It recharges neurons that are active during sleep in the morning and those over used in the day in the afternoon.

[@saber8560]

cite your sources good sir! (please?)

[@cassettetape7643]

Meditation only doesn't work for me when I'm actually sleepy, cause then I just fall asleep. But it helps at literally any other time I need a bit of an energy boost, or am feeling anxious, which is often. It's definitely one of my 1st self care/management go-to's

[@user-ns7xr5fq1i]

How do you do it? Everyone speaks of meditation and I just don't get what I'm supposed to do. Sorry for the silly question

[@cassettetape7643]

@Екатерина Жарова It's not a silly question at all! Indeed, meditation is kind of abstract & different people have different methods. In essence, it is simply an exercise in the discipline of being completely present in the moment, which is why there are so many different views on the "right" way to do it. For me, I start by counting to 10, inhaling on the odds & exhaling on the evens. I focus on relaxing the muscles in my body one at a time (since general tension is something I really struggle with). If I find my mind fixating on a thought, I imagine all the thoughts in my head as part of a "river" flowing around me & just let the reoccurring thought flow back into it, returning my attention to my body & my counting. These methods work for me & have helped me in ways I didn't even expect. But there are many ways to do it, & even many names people give their personal practice to avoid the criticism of "doing it wrong". Find a breathing technique you like, then experiment with ways to let go of cyclical fixating thoughts. You can even time yourself if you feel the need. That's pretty much all their is to it🙂

[@EG-qq4gw]

Is Meditation like giving a break to all you thoughts and emotions? Like put yourself in a blank to reset yourself? Sorry for the questions but I agree that many people talk about meditation like “not a big deal” but do not share how to meditate, how this really works and how to integrate it into your life.

[@cracknutte5373]

A work space with lots of natural light has done so much to help my productivity! I moved into a new house recently and my office has two huge windows and it's such a mood boost when working! Thanks for the great tips :)

[@Wachansa]

Believed it or not. This is the first video that I came across on your channel. I watched so many of this kind of productive videos and this one is the best so far. I love it. No BS, great sensible advice, nothing exaggerated. I love your chill vibes. It makes me feel that I can follow those tips easily. And your cooking videos also look great! I'm not vegan but I love tofu. Definitely gonna check your others video. And please do more of this kind of content!

[@elpretender1357]

I'm surprised taking a walk after eating was mentioned. For about half a year now I've been instinctively doing that (10 to 20 mins walks) and it has been a very possitive change, as it helpes me relax and even improve my mood.

[@senseofwonder4734]

Oh my goodness! On my walk this morning, I was thinking about ordering your book and figuring out some meals for the week! I'm so excited to come home to a new video from you! Thank you for the incredible work you do! Happy New Year !

[@markwalsh2709]

Great tips! I've been doing most of those for about three years. I find that with intermittent fasting I rarely get tired anyhow. Bright light as soon as you get out of bed is very helpful. I close my self in the closet and crank up the lights for a few minutes after I get up. I am starting to make more lists for things to do throughout the day, but I don't organize it by time yet. That is something I'll work on this year.

[@user-pn7ld4xf7x]

When you said we have been lied to about multi-tasking, I subscribed because I think the same! Multi-tasking is just not our thing as humans, being aware of this, gives you more control, and you don't have to pretend you are multi-tasking. Thanks for sharing this ma'am.

[@arj-peace]

Hi from Minnesota where it's definitely winter! 🥶 But believe it or not, we still get outdoors year-round. It's necessary to keep the winter blues away. And the coldest days are often the sunniest, and we definitely don't want to miss out. So as the Scandinavians say, there's no such thing as poor weather, only poor clothing. 😂 Thanks for these fantastic tips. A few I've successfully incorporated (delaying caffeine and switching to green tea was a game changer), and a few new ones to try.

[@chloechartier2707]

This was exactly the video i needed today!! thank you so much. I'd love a full sleep routine video. Happy new year!

[@emue229]

It's really great that you add chapters beneath. This makes browsing your videos easier

[@101akb48]

Love all these suggestions! I actively do most of these as it is and find that I have more sustained energy throughout the day and even on non-work/school days! One thing I also do is washing my face with cold water every morning which helps wake me up and I feel refreshed and energized. I shower at night, but washing your face with cold water can be very helpful!

[@robertchriscoe5830]

I’m 60 years old, wake up every work day around 4:30, have a cup of coffee, do some exercises and a couple miles on the treadmill, usually a walk mile then a run mile. I haven’t slept well most of my life. I’ve tried everything and found that a good diet and exercise work best for me. Keep the good recipes coming. Thanks for all the suggestions. 😊

[@jeanpaultongeren125]

walking is a great exercise.

[@kelliewood9544]

Caffeine is a stimulant drug, addictive, linked to pancreatic cancer, and a main cause of insomnia. Coffee produces acrylamide when brewed which is linked to cancer and birth defects. Starbucks was sued over this in California and lost. They have to post warnings on their California stores now. Drinking caffeinated beverages like tea, coffee, and cocoa is like eating a brownie with just a little bit of dog doo doo.

[@EG-qq4gw]

I am end 30’s I wake up also at 04:30 because my baby is an early bird, I prepare breakfast for my older child. I send my older child to school and I go for a walk with my baby. Then I come back and I do food and if I have not to do food then I do some training with my baby there. I also do normal cleaning and organizing staff, read a book and do some learning, currently 2 things: 1) 15 min every day to learn a new language and 2) learning the functions of new software and reporting that it will be applied to my company so when I come back to work I am up today and I don’t feel lost. I love to see the sunrise and the sunset and have the chance because of my early bird baby. I sleep latest 10:00 pm. I also drink 1 cup of coffee at 16:00 together with my husband after he come back from work. This is our coming together after all activities and we talk about our day. Before having children I was used to wake up at 06:30, go 30 min running (goal 5 km or more) come back shower and breakfast and get ready for work. This was a really good start with a lot of energy. Now with children I just have to adjust myself. But I am looking forward when they are 2-3 year older that I can continue with my older routine (if the early baby is later a normal sleeping child). 😉

[@robertchriscoe5830]

@@EG-qq4gw my hats off to you! You have your priorities right, children first. One day you’ll turn around and they’ll be off on their own. Making time for yourself is also important. I love to hear when couples have a good routine that allows them to fit everything in but also keep the balance. My wife and I raised three children to be responsible adults and contributors to society. We made family time a priority. Wasn’t easy, but 41 years later we’re still together and all the kids are doing well. Keep up the good work!

[@EG-qq4gw]

@@robertchriscoe5830 ❤️

[@WellActualllyyy]

one thing that a psychologist who specializes in sleep CBT told me: don't go to sleep unless you're tired! even if that means getting less sleep/feeling like crap the following day. and if you can't fall asleep after 15 minutes or so get up again out of bed until you feel sleepy/can't keep your eyes open. It's important not to stay in bed because you can create a habit of wakefulness/a phobia of going to sleep from having sleep anxiety

[@AranelEruvyreth]

Part of gaining more energy for me went more like: Step 1: Find out you have a severe iron deficiency and anemia Step 2: Get treatment A lot of these tips are great, but it’s also important to note that if you do these things and it’s still not working, especially surrounding sleep, food, and exercise, that you may want to get tested for iron deficiency, thyroid issues, hormonal issues, and any other similar condition that may be causing chronic fatigue. I also realized after my diagnosis that a lot of the issues I thought were psychological were likely due more to iron deficiency than anything else. Also if you are overweight or close to getting to there, you will naturally have less energy. Getting yourself down to a healthier weight will help a ton. Losing the weight I gained in college did wonders for me, and I know quite a few other friends with similar experiences. Also as someone with ADHD, i often need to listen to podcasts and such in the background while I work or I won’t be productive so I need my phone on me, but when I’m doing stuff like writing, I leave my phone far away and that helps me focus on that. If you’re nuerodivergent you may have different needs, so learn what works best for you and go with that. Another point she didn’t add was exercise. Twenty plus minutes of exercise a day is clinically proven to help increase energy. I used to do sports as a kid and I did better academically in the on-season than the off-season despite being busier. Due to health problems that caused me to be unable to exercise the way I was used to before, I stopped for a long time and it was terrible. I’ve recently started going to the gym with a friend and my energy is much better. I don’t go to the gym every day, but on the days that I don’t do physical exercise outside of work, I definitely have less energy. So yeah, especially for those of you with ADHD: don’t forget to exercise!

[@ronaleerasmussen3906]

also low B12. I had low B 12 which caused tingling in my toes and I was tired a lot which is not normal for me. Once I got medication for it then I got my energy back.

[@Evija3000]

And low Vitamin D. That's more for the people living higher up North with less sunlight, but can also happen if you're very indoorsy. I'd guess a serious deficiency of any kind can have a similar effect. And if we're talking about big factors, I've found that being a highly sensitive person (not so much emotionally, but to all sorts of stimuli; there's a book on it by Elaine N.Aron, PhD) can drain you a lot, similarly also spending a lot of time with people if you're introverted or on the autism spectrum. The tips in this video are great, but there's much more that could be contributing than just a bad daily routine or caffeine consumption.

[@schuylergeery-zink1923]

I’m healing from Epstein Barr - the chronic fatigue and brain fog is horrible. That one is lesser known. I also take Armour thyroid for hypothyroidism. Be very curious - I went through 2 years of doctors not helping me

[@miranda.cooper]

Me wondering why I'm tired: *hormonal issues* Ohh yeah that's right... I'm on HRT now xD That'd be why lol

[@coritackman]

The writing down next day tasks tip is like gold to me. Such a great idea! I can definitely see how getting that out on paper frees your mind in the evening.

[@danejoe6123]

For me, it helps me sleep better since I don't keep being worried hoping I won't forget those tasks in the morning.

[@HonestTalksWithLucas]

Thank you Nisha :) I’ve had a really tough day. I was feeling kind of beaten down by life and I though I need to come up with a better daily routine, and then I saw you posted this :) perfect timing :) I appreciate you :)

[@Megan-gw6ol]

Sorry about your tough day. Praying today is better for you and each day after.

[@HonestTalksWithLucas]

@@Megan-gw6ol that’s so kind of you :) thank you :)

[@netflixcryonfridaynights3894]

You’re so knowledgeable, Nisha! Will try and implement these in my daily routine

[@susanwaterworth5622]

LOVE YOU, Nisha. Great video. So appreciate these easily implementable tips. Thank you for doing the research for us and passing it on!

[@MuktiKissoon]

Love the advise! Felt low on energy today from an overwork the previous day, so needed to watch this as a reminder to bring things up again.

[@sarahleber676]

As someone who lives in Central Ontario, I know how important sun light is for energy and peace. I get up and go to work and it is dark. I come home... And it's almost dark. And by mid winter a lot of people are beginning to feel it

[@freshstartgreencleaning]

Yes. I find this time so hard with the limited daylight.

[@dragonfairy22]

Same here in Finland, close to the arctic circle. The sun hit my face maybe once in the past month ☠

[@ingridmorgan7893]

Do you think a SAD light might work?

[@ThePhantomReborn]

@ingridmorgan7893 1000x yes! I use my SAD light (I call it my happy lamp) every morning and it helps SO MUCH. (I live in Minnesota, too, so we need all the light we can get in winter).

[@ingridmorgan7893]

@@ThePhantomReborn thanks for confirming my thinking.

[@lifeviz28568]

I laughed at Nisha dancing through the cold shower! Thanks for all the tips! One of my new year's resolutions is to cook more, be less stressed, and go to the gym more often!

[@macey463]

Scheduling does help! I started doing it in the bigger of the year, specifically with my evening after work and it allows me more freedom and not constantly thinking about all the stuff I need or want to do and then end up not doing any of it.

[@deepthisubramanyan4459]

Your channel is my stress buster. Really appreciate your content and the funny jokes to add to the mix. I second the blackout curtains and white noise, our sleep exponentially increased because of those two. Last but not least, you are an amazing creator. Keep up the good work.

[@tori2201]

Just a reminder that these tips may help a bit for those of us with chronic illnesses, but don’t beat yourself up or feel like you’re not enough if they don’t :) Nisha definitely means well, but many of us with chronic fatigue due to illnesses get lectured a lot and are given “quick fixes” by people who don’t have our experiences. I’ve learned I can’t hold myself to the same standard as everyone else, only my own standard. ❤

[@clairekeiser2076]

Thanks for this comment! I have chronic fatigue, depression, and ADHD, and am allergic to 30+ foods so I’m extremely tired all the time. Just thinking about living a routine like this makes me more tired and depressed! But I’m trying to implement a few of them and remember that while my progress is slow, it is still there. 🥲

[@eilzmo]

I was gonna write something like this, specifically drawing on the part where she said “we have the energy but not the willpower” cause actually I have the willpower, I don’t have the energy 😂 my work isn’t that physical, I spend a lot of my day at a desk but I also have a handful of autoimmune conditions that leave me depleted, exhausted and cranky cause I really wanna do XYZ but my body is incapable of it. So while a lot of these tips are awesome, I agree. Don’t beat yourself up! Sometimes it just be that way :)

[@Holabella]

I love this video. I totally hear you I'm here because I have severe anemia that intensifies 10x during my period. lol I definitely don't have the energy but my willpower will have me testing a few of these tips out

[@debmanrique6466]

I don't believe that this video was meant as a cure for chronic illness. As someone with fibromyalgia, chronic fatigue, brain fog, and thyroid issues, I have already been doing what's suggestioned here for the past year. The 20-30% improvement isn't a cure, but has been worth it.

[@RachitaSinha]

I love this comment because it makes the content available here more inclusive. I have severe hormonal fluctuations and have been on harsh medications because of that and most of the times willpower building drains me to do everything else. I have flowing with life by taking one step at a time starting with just taking sun. I will disagree to not going out during fog because nothing beats natural light if you can expose yourself even for 5 mins it helps. Just taking natural light helped me fix sleep and mood so much that I'm able to bring myself to exercise. A small step could lead us to do many steps in the course of time. More power to people with intention ❤

[@thenotsostarvingartist]

I ALWAYS think of you when I ask myself who I’d be in an ideal routine lol. You just seem so energized in a chill way. I don’t need to be some hustle crazy girl boss, but I just want to be graceful and awake in my day! ❤ this video is exactly what I’ve been hoping for from you as I transition to veg life. My energy can lag without certain foods that changed my dopamine or iron levels. Getting there! You read my mind w this video 🥰

[@RainbowPlantLife]

☺️ you’re so sweet and made me day! Being graceful and awake in your day - what a beautiful way to put it!

[@mahahachem1854]

The morning walk advice is life changing . It changes so much the energy level throughout the day . Big tks for your great advice !

[@SuperKatWorld]

I've seen so many "boost your energy" tips videos, but this really felt fresh and helpful!

[@wordswordswords8203]

Good video. I agree about multitasking. People weren't meant to do it. I'm the opposite with sleep, I need it really quiet. Getting out and walking first thing is the morning is a great strategy. Just getting out of bed, getting dressed and putting on shoes and going out give you a huge head start to the day. No cold shower for me, though!

[@scrapingskies]

such a good video, so actionable and I love how you cite your sources!

[@TimTim3000]

This video showed up in my feed and was expecting the same stuff you hear everywhere but I actually learned something new, especially the part about not drinking coffee first thing. Thanks for the tips!

[@mathanghimc5703]

Thank you so much for sharing these tips with us. It all sounds amazing. Can’t wait to apply them in my life. ❤

[@salomekuchukhidze5421]

Thank you for your lovely videos. Your recipes have given me confidence to cook more because they always turn out delicious!

[@marikaheitmann5206]

Thank you for this video - I've learned some new things here even though I've watched a lot of those videos already.. 😁 And yes, I'd be interested in a full sleep routine video! :) ❤

[@EvaD87]

you've change my life!!!! thank you so much. I will be thankful forever ❤

[@Sophie703]

This was a fantastic video! I had it on my "watch later" and regret skipping over it - I thought I knew it all already, but can't wait to implement some of your tips. I'll need to re-watch the video and jot down some notes! I'd love to see a sleep routine video too!

[@SC-ty8he]

You are the cutest person to give these amazing tips! Thanks for such a concise, very amusing and helpful video!

[@steve-adams]

Ah, Huberman will save us all! The morning sunlight walk routine is a huge game changer. Also the morning coffee delay. Great video, a welcome detour from food!

[@biblisabatti10]

Thank you so much for the tips. I start my day by meditating the Word of God and entrust the day in his hand. That help me a lot to focus and avoid negative vibes😊

[@cltinturkey]

Thanks! I'd love to see video(s) on how to improve your sleep quality. Happy New Year and thank you for these great reminders! Your channel has really changed my life for the positive.

[@kellyamodeo214]

I recently stopped drinking coffee and was absolutely amazed by how much more energized I feel replacing it with mint tea. I just feel so much better because I’m less anxious and my stomach feels way better as well but I do like coffee so if I have it I try to have it after that. Good meal and hour and a half after waking up

[@vanessasplace8690]

Excellent video! I would like to see an extended sleep video. I do like you...67 degrees, white noise(Headspace app) and hang a dark sheet over my window blind. Also, I read a light-hearted book for about 15-20 minutes, then do a night time meditation for about 10. It's a whole thing, years of insomnia. I am fascinated with the drinking of caffeine later in the morning. I'm trying that!

[@annapopova5916]

I go through loads of educational videos. This one is absolutely fantasric!!! How much work, preparedness was done to make one like this! Thank YOU and your team!!!

[@lakep7798]

This was absolutely THE most helpful video I’ve seen in a while! LOVE the temptation bundling idea! Thanks so much. Subscribed!

[@saras6588]

Great tips! For those who are working on these things but are still tired all the time, see a sleep doctor. I've struggled with sleep and low energy for years and despite improvements with my sleep hygiene, diet, and exercise it wasn't getting better. I was recently diagnosed with type 2 narcolepsy (brain has trouble regulating sleep), which I've probably had for years. Put the work in to improve your energy and sleep, but also see a doctor if you continue to struggle with being tired all the time.

[@OP-mz3hr]

Thanks for sharing that information. So after the diagnosis, did the sleep Dr help you to manage it and help you get better energy? Thanks 🙏

[@saras6588]

@@OP-mz3hr They prescribed some medicine. I still have to be good about my sleep hygiene, etc., but what normally works for others doesn't always work for me, so the medicine helps me when all else fails.

[@jennprescott2757]

Also try mouth taping at night for better sleep!

[@julecaesara482]

temptation bundling is the only way I am still functional. No coffee before checking e-mails (I have sabotaged my life before by leaving them unchecked for weeks), no shower before exercise on days I don't have my club activities going on, no brushing the teeth before taking my meds. When I tell others about this, I often get shocked reaction, especially with the shower thing, but it works for me and I actually love it. That way, I get to work out before my workday starts and I don't have to motivate myself to exercise after work, which I often cannot do anyways because I am not going for a jog when it's dark outside.

[@maracujafruit80]

quality content about energy and motivation is so rare these days! thank you for this video!

[@TheArianedg]

Such a great video! Realistic and refreshing suggestions. Thanks ❤

[@szvetlana1000]

My husband and I went completely caffeine free last May. Best thing we did for regulating energy. We sleep better too.

[@miss8blu]

Hi Nisha .... yes to the request would we like a "how to sleep better video" yes! as for 2023??? Someone once said that every day is a new beginning. Well, a new year is even more of a blank slate. I hope your 2023 is filled with plenty of opportunities and successes. And I hope you take advantage of them all and make the most of this fresh start.

[@berfudemir6889]

Might be one of the best videos I've ever seen. Thank you for your contribution!!!

[@gaytrirampersad7906]

Thanks for creating this! Have a great new year ahead and I found soooooo much value, Subscribed.

[@leannesnead7512]

I suggest gradually change your shower from warm to cold. I believe you’ll get the same benefits without totally shocking your body. I usually run the warm over my body from front to back then have the water run on my back and neck as I change it to cold. Then, I turn my front to the chilly spray hitting my head and face first then letting the cold water go all the way to my toes. And, sometimes I do a couple of 360 turns of my body to hit every spot and it actually feels so good and refreshing. I really appreciate all of your tips in this video. Pray for me to get rid of my addiction to sugary foods. That is my worst energy zapper. Take care, go girl!!

[@rosalynpriceenglish3809]

Great video! My 14 yr old homeschooler was dragging this morning so I sent him out for a walk. "You never should have watched that video Mom!" he said. Ha ha!! 😂 Lots of great info. Thanks!

[@RainbowPlantLife]

HA I love it!

[@byamboy]

This was freaking amazing! Funny af, witty, and insightful! One of your best videos so far!

[@lorahristova3916]

Lots of useful information in less than 15 mins. You have done a great job making this video so informative and short! Thank you!

[@marisaveilleux8533]

😂 I love what we do in the shadows 😂 Also, I’ve been using sleep sounds/sleep music/ASMR for 7 years now. Can’t sleep without it

[@amandagerrish5892]

Amanda in Santa Barbara, here -- a new follower. I like most of your suggestions, many of which I already follow. One disagreement, however. Going for a walk immediately after eating might not be a good idea for everyone. It takes a lot of energy to digest food, so it might be best to wait a half hour to an hour before walking. (I'm 69, so I am much more sensitive to my energy levels than when I was younger and had boundless energy.) I start each day with a shower and meditation, then a 1 hour (or more) walk, then vegan brunch (I only eat 2 meals a day), then a cup of coffee or tea. Then free time (I'm retired) to read, nap, watch KZbin, do yoga,, do errands, whatever. Then I eat a light vegan meal in the evening, watch a movie or KZbin and off to bed.

[@vanessa.nguyen]

This video is perfect~ definitely see why your channel is getting so much love

[@adamknight5089]

This is super good, love the presentation and they're not the usual tips we have all heard a hundred times before. Love it!

[@madeleinediperna3771]

Love this so much! It's so dope seeing some of my favorite KZbinrs overlapping and referencing Huberman Lab - another fave of mine. You broke some of his best pods down into really nice bite-sized pieces, great video!

[@RainbowPlantLife]

Honored you think that! Such a great podcast with a wealth of information!

[@clairebernard1445]

Thank you for your tips ☺️, they are very helpful. But please don't forget a lot of us are chronically ill and cannot find energy as easily as abled persons. We have to accept our limits.

[@tochterchenfrost4784]

that! also, there should be far more studies and information on how the menstruation cycle affects energy levels. at least in my country they only just started on studying how the cycle affects excercising.

[@vickigsolomon1241]

So true that chronic illness really messes with energy levels. Even temporary illness does.

[@leahweinberger583]

I think you have to be kind to yourself and not limit yourself maybe you can't get out of bed everyday but can you sit up two out of those five days? I think the attempt is important. the entire know your limits accept your limits blah blah blah is all good and well but it does a great deal to make sure you stay within those limits. a little push against them here and there can sometimes push that limit up which is good. Before y'all come after me with pitchforks and not saying the people that are chronically ill with MS and diabetes and health problems don't have limits they do.... but are thre are the limits because you feel bad and the limits you could push a little further but choose not to. Have discernment between the two for the betterment of your future self.

[@ZeHarrisFamily]

Ohhhh my goodness I love, LOVE you and your humor! I really appreciate these great tips! Many reminders, and some new thoughts that I'll be implementing 😃👏👏 thank you, also, for being genuinely, you 💝💫

[@danielkachara]

Great advices, thank you. For the cold showers, it will be easyer if you do it calmly, like in meditation. You can exhale. That way you wont accept it as a stressor but like an adjusting to the environment. But it will have the same effect of wakening and motivating.

[@believer2734]

I do the cold shower too, after my regular shower and then turn it on straight ice cold. I tell myself it is extremely hot because it stings, it’s so cold. I do about 40 seconds & then turn and 40 more seconds on the back side too. I feel absolutely refreshed & empowered after that!

[@carlysmashesivory-music]

Thank you for a really well delivered, informational video that actually shared everything you advertised you’d discuss. It was refreshing and I feel like I learned a lot ❤ as someone with young kids, I definitely needed this advice so I can do better than just “survive” my day. Wishing you the best with my sincere thanks. 🙏🏻

[@Katspearl]

I watch a lot of these types of videos and this is one of the more helpful ones I've seen, thank you!

[@shirleysaker7807]

This is super informative and practical, thank you so much!

[@mikkeldammen888]

I've recently been diagnosed with adult ADHD, and I feel like every single step of this video was meant for me to process and implement in my daily life!! Especially as I struggle with focus and sleep. Thank you for sharing these habits! 🎉

[@nancyinthegarden3160]

Try a good magnesium for sleep it also helps focus. Try to be aware of each time you begin to want to stray from task on hand. Make yourself finish one thing before starting another. Trust me, we’re all like this. Most of us have too much to do in a day. Take you’re time to observe your habits and note the ones needed to replace with maybe more time for you to unwind at nigh, IN BED reading, may help you wind down. Watching wild shows doesn’t help any of us calm our minds for rest. Shut off phone and put it outside the bedroom. Vitamins play an important role in how we feel make sure you’re getting the ones needed depending on your diet. Wish you well

[@DivineREDxo]

Same. I watched it twice just to really soak in what she said.

[@LelaBria]

Some of these things may not apply if you have adhd. For example there are common “tricks” that can include acruallt working with how ur adhd mind and motivation systems actually work, to maximize ur getting things done. If you have adhd , yes we can try and mask annd shame ourselves into neurotypical boxes but it won’t actually make you make the time more efficntly used. I forget the name of it but own technique I learned about , after having late diagnosis as well is something I naturally learned to do. Which is if you plan for allowing yourself to wander back and forth bw let’s say three tasks as you naturally do, you can still get a lot done. As long as they’re things you acruallt need to do lol , it is much easier for me to work with how I function and be strategic within that. Than to try and force myself to do one thing at a time only if I’m just not able to focus. No amount of willpower will make me lol 😆 it’s not about that. Willpower can make you do it , but the time will be horribly inefficiently used if it’s a force thing and it’s not how u roll with ur adhd. Anywho, there’s lots of little tricks ! I def use certain types of music a lot (even works first thing in morning when ur draggy in bed. Understanding that we’re basically functioning like dopamine addicts all the time at any good source lol when it is available means you can use that to ur advantage as well Lolol when u figure out what healthy dopamine “hits” work for you very well. My daughter is less about music and more about shows/re runs she’s seen a million times before on in background. Anywho not enough comment space in rhe world to suggest everything , also depends on some personal exploring and learning but there’s quite a bit you can do for both sleep and focus. Adhd also may have high prevalence of delayed sleep phase disorders which change some of this information if you do, and possibly the reasons and therefore solutions for ur sleep issues. Caffeine and other stimulants can actually make you sleepy 😂when you are adhd as well. But again it depends on person. Anywho good luck finding ur best strategies. ! :)

[@franceskoz]

Great video! I think doing a small amount of exercise first thing can really make a difference to your energy levels later (so your walk would provide that as well as light), and sometimes dehydration causes that problem too, so I keep a glass of water within reach whenever I'm on my computer so that I automatically keep myself well hydrated. Also, I tried light therapy lamps and I found them much less effective than using plant lights, which are also cheaper -- plant lights are brighter and happier, which I find are great for SAD in the winter. The only thing I really disagreed with here is the idea that if you don't do physical labour you aren't actually tired -- having done both, I find non-physical labour can be really draining in a different way, so sometimes just taking mental breaks (either resting/meditating or doing something like cleaning while not listening to anything) can also help you restore your energy.

[@DJ-sv7xf]

Totally agree - used to be a saying "your brain is a muscle...". My work is 99% mental and I find I am most productive if I take a stand up/walk around 5 minute break about every hour - naturally if I'm deep in concentration and crushing it, a break is the last thing I want/need and I don't take one. But when I get stuck, switching from mental to physical and leaving the desk changes the circulation in the brain and lets those new thoughts float in. In college I would stand on my head for a few minutes (after cramming) before a test. It loosened me up and always helped refresh. Your brain definitely gets tired.

[@vickythaya4451]

You are absolutely brilliant and you have mastered the art of affiliate marketing and make it so seamless! Your voice and communication style is so soothing and effective. Although you speak fast, i could comprehend everything you said. The way you have filmed and edited this video is just awesome! Thanks 🙏

[@KananJani]

So glad I discovered this video. Really needed to learn these. ❤ Now on to implementing them. 😅

[@maggiecraigcatholicspeaker]

I love this video! I'd also love to watch a full sleep routine video

[@Sonicxis4ever]

I wanted to also add personal experience: Green tea improves my mood so much! I have been feeling energized and happy whenever I drip Sencha green tea from trader joes. I don't think green tea could ever replace coffee because they're naturally so different. I'd recommend black tea with milk if you like coffee with milk! It has the same essence in my opinion.

[@sarahaziz6963]

You talk so damn clearly! Fast but not rushed! AWESOME

[@Powermass]

My number 1 habit for limitless energy is to watch one of your vids since your energy, smile and positivity is contagious.

[@Stebz09]

Great tips. Also some great comments for chronic illness peoples around. To add to the discussion, it's worth noting that neurodivergent folks (ADHD, Autism, Dyslexia, etc.) also tend to have fatigue as a side symptom, and that if that's the case, one of the biggest things you can do is identify (1) ways to stop masking (putting energy into acting neurotypical), and (2) the ways your brain naturally wants to work so you can ride the flow more often and fight it less (e.g. sensory tools like gloves for washing dishes/gardening/cleaning, or a coat rack where you're naturally piling clothes anyway, or doing a task in planned 10-minute bursts instead of 'have to do it all at once', or getting a fidget toy, etc.). Those two things can reduce a large amount of mental load and the mini-fights throughout the day that you may not even realise you're having with yourself but definitely drain your energy. Also, for those open to it and for the right brain types, store-bought energy regulation managers (ie meds) can be very helpful too, particularly for ADHDers.

[@hallehuckleberry]

gloves for washing dishes is godsend

[@reneesanchez3648]

You had me until the cold shower lol. Great info, thanks for the time you spend in putting out these videos 😊

[@blacksox2004]

Cold Shower is the best ever LOL Seriously if you start doing it you will get addicted

[@lauraloveslakecountyillinois]

I'm so excited to have found your channel! Wishing you loads of success!!

[@shivanivyas1424]

This was so helpful, Nisha! Totally trying these things asap- thank you!

[@angiecourchaine7615]

I'm in MN, and it IS miserable. However, after staying inside for a week straight during pandemic winter #1, I've had to make myself take walks no matter what the weather every day. Haven't been able to do it first thing in the morning, because it's soooo many layers to put on first 🤣

[@angiedoersam5]

I really needed this video. Thank you Nisha for once again providing helpful recommendations that are easily obtainable for normal humans. Over here just being grateful for you…also for your brownie recipe. Lol!

[@RainbowPlantLife]

Aww you're very sweet, Angie! Thanks for your thoughtful comment! Glad you love the brownies too haha!

[@theklamueken8509]

this is one of the first videos i've seen from you and i gotta say - wow, it has such a high quality - content and video quality wise! really great editing style also!

[@onenanathreekids5662]

You have an amazing ability to delay gratification. I wish more of my family members had this ability as they always have a million reasons why to NOT do something, rather than finding a way to do it. I was most helped by the information about delaying coffee drinking. I often awaken far too early, anywhere between 3 and 5am and thus drink coffee too early and then wonder why at 9 am I want to go back to bed or just sit around the house planning but not doing. Now I realize what has happened. I can drink decaf if I want a hot drink first thing, and then later have my caffeine. Some excellent information here. Thank you.

[@slounsbery596]

I love that one of my all time favorite vegan bloggers watches my other all time favorite podcasts in Dr. Andrew Huberman! You both completely rock! Thank you for posting!

[@RainbowPlantLife]

He's the best!

[@tiasnails3552]

I find it so interesting you included a cold shower. For the last five years or so, I always end my showers with cold water. I love a hot shower but I feel that if you walk out of one it really kills your energy so I just switch it to cold at the end

[@serenityabdullah-muhammad7089]

Your videos are so good. Not just good content, but visually stunning and engaging. Thanks

[@yuniakaminska5385]

Great pieces of advice! I do use some of them, e.g. I try to go outside right after I woke up, thank good I have a dog to walk. Second thing that I do is I make a plan for my next working day, it helps a lot to reduce stress after work and to start the next working day. I also have the clock sunrise simulator, I love this thing, it also helps me to fall asleep with the oposite function. Thanks for sharing your thoughts ❤

[@miyalopez5925]

I drink matcha tea 5:30am and another mid morning. I love matcha it actually helps with inflammation too. I noticed I’ve been losing some weight so maybe it’s good for weight loss. Happy new year 2023 everyone stay well and stay safe.

[@istartwithT]

Ok the first one I kinda get but it's also really hard to do living in the Northern part of Europe because in Winter there is just not enough sunlight. But I agree, a walk or a run first thing in the morning instead of social media scrolling, really boosts energy.

[@lillianlamantia9605]

I live in southern Finland and I hear you on sunlight! I am able to take a walk mid-morning or straight after lunch during winter months and try to do that even in the worst weather because the light even on a very overcast day is still stronger than artificial lighting. The Sun now is rising just before 8am so I can go for a walk quite early. My husband who rarely sees daylight due to work now uses a daylight lamp early in the morning while eating breakfast (5.30am) and he started getting into bed much earlier so now he gets enough sleep finally, - highly recommended!

[@bettyc6045]

You're super funny and I love your vids! This one was super motivational to get me up out of bed this morning and start my day already instead of tending to my phone.😊