8 recommendations for natural lifter

[@THIBARMY]

IMPORTANT: While you can watch these videos at any time. If you are here for the premiere (8:45am eastern time on the day of the launch) you will be able to participate to the LIVE CHAT with me. Subscribe and hit the BELL thingy to be made aware of al the premieres.

[@freeman3097]

awesome. i alreadt subscribed last week and gained 10 lbs. I hit the like button this am and gained 20 kilos on my squat. But seriously. How would adding cardio change things for the natty? I mean conditioning type work for health and fitness purposes. Thanks!!

[@THIBARMY]

@@freeman3097 See how strong my channel is? You gained pounds of bodyweight but kilos in strength. Must be Canadian. As for the cardio thing, I actually believe that having a shitty cardiovascular. system will limit gains for natural lifters. I believe that the body will only let you add muscle that the CV system can support safely. I also believe that one of the reasons why a lot of enhanced lifters have cardiac problems is because the steroids allow the to bypass that limitation and they end up wiith an amount of muscle that is to high for the CV system to support.

[@freeman3097]

Thank you sir for the excellent content and above that taking the time to answer my question. The kilo and pound thing is just because I am a meathead. Lol. I will hit the notification button fully support your channel!

[@562wiseguy]

I liked the video ten times and now I can’t fit through the door You owe me for a new door

[@THIBARMY]

@@562wiseguy Doorless houses will be all the rage in a few months

[@pedroarrosi6324]

just for a quick recap: 1- Prioritize VOLUME or INTESIVENESS. Do NOT do high levels of both in the same phase; 2- Even if you are in a HIGH VOLUME PHASE you should STAY more CONSERVATIVE than a enhanced lifter; 3- If you would like to do more volume than the recommend you MUST DECREASE THE SECONDARY STRESSORS; 4- Periods of high volume and high training stress SHOULD NOT BE LONGER THAN 3-4 WEEKS and it SHOULD FOLLOW WITH A DELOAD WEEK; 5 - Use a HIGHER FREQUENCY for EACH BODYPART; 6- AVOID OVERALL HIGH FREQUENCY, unless if you use an extreme low volume per session approach; 7- Do NOT DO EXCESSIVE WARM-UP; 8- TAKE LONGER REST INTERVALS.

[@Nephromancer3]

you're the man!

[@nickvoelker7180]

You're a hero.

[@YashGadwal]

Thanks for the TL;DR. Watched the whole video though, he's the man!

[@Itsme-e5j]

You are the best.

[@fankin6691]

In your graph when you say “sets” do you mean “reps”?

[@bodystomp5302]

This dude knows his shit. It's refreshing, honestly.

[@betsthegod]

Agreed. I was beginning to lose brain cells after listening to Greg Doucette screaming, "train harder than last time!"

[@girasol8158]

He's one of my favorite fitness content creators

[@robertspence7766]

Great info. I caught the last 5 minutes live and already gained 5 pounds of pure muscle.

[@THIBARMY]

Well, to be fair, some of that is likely water weight

[@MrDeanmfitz]

@@THIBARMY BOOM

[@dustyrolls1983]

Letttttss Goooo 🤙 We've had enough of Doucette, we need good quality videos

[@METALFRUITS1]

Incredible content amidst a cesspool of uninformed advice! Please keep these long form videos coming!!!

[@THIBARMY]

Will do, love doing them

[@DeanWinchester12345]

CT - The best damn coach for natural lifter

[@Koko-ed3jh]

THANK YOU, YOU HAVE THE ABILITY TO EXPLAIN EVERYTHING SO CLEARLY NOT MANY ON KZbin CAN DO THAT......

[@THIBARMY]

I think it might be because I'm a french Canadian. When I started out writing articles and doing videos (in DVD format) 20 years ago I wasn't very good with the English language and learned to explain everything more precisely and from many different angles so that people would understand me even with my poor English. Now that I'm less bad, but kept up with my teaching approach, I feel that it is a good mix.

[@MrGarrisonSA]

Its free info from one of the best. Thanks Thib!

[@THIBARMY]

Your welcome mate. I love teaching so I gain from this as well

[@Dandelion-32]

Research has shown that posting high quality videos like this will instantly increase your bone mass by one pound. You've got to have something to hang all that muscle on to 🙂

[@Seek_Destroy1]

Christian please keep doing these. You are gold to the community.

[@THIBARMY]

I won't stop... it's either that or spending time with my in--laws

[@Bravco509]

I never watch such long videos and I am subscribed to virtually every major fitness KZbin channel. However, I watched this video because it really was worth it.

[@lisaclark7603]

Awesome content as always. Please do video for aging natural lifter. Thank you

[@BluegillGreg]

Thank you. I’m 62 years old and have been training for 51 years. It’s great to gain new understanding and apply it.

[@Rajdweep]

51yrs holy shit

[@Jacksonnnnnnnnnnnnn]

Bro, the subscribe worked! Woke up 25 lbs heavier today!

[@THIBARMY]

Not bad, but I cant say that I'm surprised

[@aureliandumitru8382]

Gold infos my friend! Natty life is hard, but benefits are even better on long term than enhnaced ones! Keep up the good vids!

[@MrRheo29]

I’ve been following CT for years. And every time I hear him speak, he has something new.

[@Mikaeel84]

Great videos. I don't give a shit what Jess says, I wish the videos were even longer and more detailed. Talk away. 40 minutes and I still have questions. How long to rest between warm up sets(big lifts/isolation)? Why biceps with chest and triceps with back? How to apply neuro training to all of this? I could listen for hours. Thank you so much for all of this great FREE content!

[@THIBARMY]

I'll do both. I'll have shorter ones, aiming for 15-20 minutes and some full webinars like the first video in this series. What I think would work well is one full length webinar and then a few shorter video on the same topic.

[@GurneroMaelstrom]

I'm trying to get back to the gym life and I'm about to try the Natty program from coach Thibaudeau. I'm battling addiction and depression and all I wanna say is: thank you man. I'm starting to find motivation after many years of inactivity. I'm actually excited to try and recover my life once again. Wish me luck

[@deronlester3072]

Hey brother. You're not alone. How have things been going for you?

[@civilizeddiva]

I appreciate your use of multiple means of presentation: slides, audio

[@THIBARMY]

I'm working on an interpretive dance to make it even better.

[@s4kii]

2 years later I'm back watching this again to remind me what to do and what to avoid. Good stuff, thnx again!

[@revelation1966]

Thib you are a living legend. Your capsules are like nothing else found on the net. Clear. Informative. Hilarious. Thank you for the free guidance Two quick questions maybe you can touch on sometime - #1 I recover poorly - but when I wake up to chug 30 grams protein at 3am as well as my usual 11pm shake, I feel I get two days recovery in one. Is this a good idea? I don't hear people recommending it. I think I'm a nuerotype 2b with 3 tendencies

[@THIBARMY]

Well, if you force yourself to wake up to take. the shake, I would not recommend it as breaking off the sleep pattern might lead to more drawbacks down the line. But if you naturally wake up (to go pee for example), it's fine to have a shake ready.

[@revelation1966]

Yessss haha I drink it at my nightly pee break. Thank you for answering sir!!

[@jakubb3368]

You should probably check out Mike Israetel on Renaissance Periodization channel. Similar style and type of videos.

[@danielcolak]

Just keep them coming. Support for you...

[@punkandlifting]

this is absolute gold. glad to see that ive been doing it right by keeping intensity high and not doing a million working sets per session as well. Chest/biceps, legs, shoulders/triceps, back/rear delts, traps. 4 exercises for chest 3 biceps, 1 brachialis. 3 for quads and hams each. 2 for front and side delts each. 4 for back 1 or 2 for rear delts 1 for traps. 1 true all out working set per exercise.

[@aadharmutreja998]

Dorian Yates split 💪🏼

[@analogcrunch4716]

4 exercises for chest lol? Too much.

[@jackquinn6404]

What an excellent teacher! An actual teacher, not a youtuber looking for his 15mins. Thank you

[@trevorhaeberle3982]

Please keep talking to all the muscle nerds! Loving the last 2 videos, I’m not natural so really looking forward to the next one

[@Vanschanl]

Loser

[@medeste2]

I'm liking before watching your content everytime. Bonne continuation 💪💪

[@THIBARMY]

Merci mon brave

[@tlusty_dietetyk]

Thank you for the free guidance.

[@THIBARMY]

My pleasure, man

[@Sezetcik]

I was planning to start my bulk next month with a high volume program based on the advanced arnorld split and I'm happy that I found your video that put me back into reality, as I would almost certainly overtrain myself. Great video!

[@brucerogers9260]

Hey Chris, thanks so much for your impeccable contribution to the education of 'most of us'. I only discovered you a few weeks ago, and am so impressed with your knowledge. Not BS, as we are all used to on the net/KZbin. I'm 65 yrs, plenty of injuries from training, demanding work I do, hit by cars, kicked by horses, etc, but finding ways to still workout to keep fit for my work, by reading your information. Thankyou, from an Eternal Warrior

[@UncommonSense]

I found you through your last video and was very happy when I saw this premiere. Best natty vs enhanced content I've come across 👌

[@THIBARMY]

More to come. Two more videos to this series... not. even counting the nutrition ones.

[@UncommonSense]

@@THIBARMY that's awesome man

[@Dandelion-32]

This is one of those videos, I've gone back to rewatch after half a year. It was worth it, as I absorbed some stuff this time, that I didn't store the first time. Bonus tip for watching information dense videos like this one. Do it during a workout. Do one set. Set the timer to three or four minutes, and listen to Christian until the timer goes off. Repeat.

[@s4kii]

I will watch this with my morning coffee. Thank you!

[@suryathemonk]

Really love your videos. Cant wait till you get to 1 Million Subscribers. Keep the good videos coming

[@THIBARMY]

That should take what, 2-3 weeks tops LOL Can you actually get there without doing porn?

[@learntoswim2777]

What a great video this is gonna help me with my programming and learning how to hold back when I have high stress

[@trappinout18]

Not a minute to too long for me. Great info! Thanks

[@johnscott3893]

Would love to see Christian invite Doug Brignole (or Moe Larbi for that matter) on his channel. Had a history of back injury from years of deadlifting, spent the last 15-years progressively adapting my routine to avoid reinjuring. Doug's insights have helped to revolutionize my approach.

[@elduderino1329]

This video is pure gold. Fantastic.

[@brianrutherford3860]

Why haven't I heard of Coach Thibaudeau before today? All of the popular bodybuilder channels on KZbin give advice for those guys who I am just figuring out are geared out of their minds. I didn't realize the massive difference in training regimens for Natty's vs. Gear-heads. No wonder I'm exhausted and not making the best gains from a high volume program! This guy makes it so easily understandable. I'm subscribing right now! Thanks Coach!

[@aaron51051]

I have been binging all of your interviews and feel so psyched about the fact that you now put out all of this awesome content! Please keep up the good work

[@THIBARMY]

Will do mate.I probably can't compensate for the shit that's put out there by most "popular infuencers" as true knowledge is rarely sexy, but I'll do my best.

[@tamaskovacs277]

Thanks, for showing us the way. Great content!

[@zachary_smith1]

Excellent and all dead accurate info. You know your stuff. I’ve researched myself for years. Your dead on.

[@Nomad1th]

I'm looking forward for even longer videos. Huge amount of most important basic knowlwdge. Thank you for this :) greetings from Poland.💪

[@gkmaritim]

Brother, thank you for the webinar, very informative as usual. Once I can go back to the gym I am going to seriously start implementing your pointers.

[@THIBARMY]

There's another one along the same lines coming up next week.

[@박지수-d5t]

At first I thought the 40mins video is too long but it's definitely worth it . All naturals must watch this.

[@THIBARMY]

I will have a (slightly) shorter one next week which will be even more practical.

[@nevenmajstor]

I enjoy your videos, especially since they put muscle on two times in succession. First by listening to it and then applying it in the gym

[@sambsialia]

We use the old Hise 20 rep squat. Everything is 3 x 5 rep except 1 x 20 squat. I like these “breathing” squats because my lungs limit the work. It is a kind of rest pause after 12 reps. When I can reach a full 20 rep squat, the next week I add 5 lbs and see how close to 20 reps I can go. When I can reach 10 reps in each set of press, bench, row (actually I like 3 x 20 for rows to keep form solid) I add 5 lbs. and currently we do a farmer’s carry to finish. Otherwise we do 1 x12-15 RDL. My squat is not super heavy but it leaves me gasping. We have been using an axle recently instead of a bar. The fat grip seems to protect my shoulders and pec by forcing me to keep a straighter wrist and “balance” the press more carefully. We go 2 Hise per week and often one or two double kettlebell workout 10 min EMOM. We try to run some or walk several times. I use moderate kb weight but again end up breathing hard. Ironically, I believe that the ballistic nature of swings are stress release and so is walking. It would seem that my mind needs a moderate amount of activity daily to permit me to recover. Both my wife and I are making substantive but not excessive gains. Tortoise vs hare. I guess it is all stress release in a way. I am never certain where, but some progress occurs every week, an extra few reps here, better ballistic form there. Oh, I am 53. I cant be more pleased than to realize that we stumbled onto a program that reflects several of your recommendations. Any thoughts? How would your feel about kbells and Pavel style minimalism?

[@Nerruc]

Thanks to Geofry's video, I found your channel, already with the BEST BACK EXERCISES(video) i am hooked. Thanks for the content, time to binge ur channel for that KNOWLEDGE

[@jakestevanus1807]

Keep these coming the old videos were amazing !

[@THIBARMY]

Thanks mate, I sure will keep going.

[@marco.pereira]

Really enjoy these videos to help us naturals understand the difference between enhanced and natural especially from a programming prospective + understanding all the reasons why such as Harmon's etc. Really liked the previous video.

[@THIBARMY]

One more for natural lifters, regarding practical applications, coming up next week

[@federiconunezavila6610]

I can't wait!

[@23patrocinio]

Hey Christian, just wanted to say that I'm a big fan of your work. I just read the article on t Nation about burning out and man, you just opened my eyes, my body was giving me the signals but I couldn't read it, I couldn't sleep, feeling tired after the workout day, no motivation, even after the workout I was feeling very anxious thus bad sleeping because I couldn't turn my mind off to sleep. But with your article I realized that my workouts was producing too much stress, training with more than 20 sets, a lot of then to failure, hyping up for a set, and a lot of other stuff. Now I have re programmed a new workout made only for me, for how much stress I can tolerate. Thanks for the help, you really opened my eyes.

[@THIBARMY]

My pleasure mate. I've went through this myself, several times, in the past before I understood what was going on.

[@AnthonyVenmans]

Awesome!! Thanks for this one as well Chris!!

[@THIBARMY]

My pleasure man

[@marcusumbro]

Your one of The best man ! If not the best ! Such high quality legit info 👌🏼 what a knowledge you have. Respect

[@adria3746]

Thanks for sharing so much well thought and useful information. I have always learnt something new from reading your articles or watching your videos for the last 13 years, this time that I have to cut on excessive warm-up sets.

[@THIBARMY]

Warm-up/preparation sets are only there to put you in the best physical and mental state to perform well on your work sets

[@luisa.lopezl.7304]

Thank you so much for this video Thibaudeau.

[@ECR9419]

I started your "best damn workout for natural lifters" from the t nation site. Working out in the morning on an empty stomach(just the preworkout). I'm loving it. Feeling pumped and i don't feel so damn sore all the time. 2 weeks into it. Looking forward to see the changes. Bless you

[@8000860]

I do love Cristians info... Watched almost all THIBARMY videos... Bus that program costed me some muscles. I don't know why. I love the idea of that program. But I got drastically smaller after 2 months of that program. My legs are like I didn't visit gym during this months at all.

[@np9655]

Just started this program too, anyone actually get good results on it?

[@beahealthierbeing]

@@np9655 Done the program a number of times and always got very good results from them. Currently doing the best damb strength program for natural athletes and working extremely well!

[@np9655]

@@beahealthierbeing Thank you for sharing. It seems unconventional but I am enjoying it so far 2 weeks in, as a relative beginner its teaching me to push really hard on that main set

[@beahealthierbeing]

@@np9655 No problem. Good that you are learning the right way as a beginner which will help you as the years go by. I have done many programs, most of which is horrendously overtraining. Started following Christian about 8 yrs ago when did a Poliquin course and tried many of his programs and every single one has benefited me, without overtraining.

[@kostaskr98]

I just wanna say thank you coach for this amazing content! I m also running the "best damn no weights workouts" its interesting and hard although its only bw. I ve been combining this with sled work and 1 or 2 rep focused days and I really enjoy it!

[@alexanderchernoshtan9898]

Excellent content on issues no one talks about Everyone bragging about "groove" and "potentiation" and "volume" Not a word about the costs Thank u for your good work 🤓

[@Lucky73678]

Best content online

[@THIBARMY]

Maybe not, but doing my best

[@trevino37]

Awesome and informative.....Keep up the great work and I never mine listening to a longer video with so great information. I feel like i got schooled in a field i really enjoy, Much respect to you and thank you for sharing,.

[@DTsoumpas]

Amazing video series, tons of value!!!

[@assouabdul2458]

I don't think you should be too concerned about the video being too long. Most mediums are 2 hours plus long and for some of us who have long shifts working behind desks, this is entertaining and fun. Also, as you may know, KZbin remembers where you stopped watching and so always possible going back to watch from where you left. Great content as always!

[@THIBARMY]

True. And I love making long teaching videos. But I think the best is to do a mix of both.

[@MS-ho9wq]

so much good info, thanks so much for doing this video!

[@bsaintnyc]

Subscribed , took your advice on hitting each bodypart 2x a week and properly splitting them up (eg, not follwing a chest day with a shoulder day and splitting the volume) as a result my physique has been growing like I have noob gains again. Women are claiming I'm on steroids (i'm not yet) I'm recommending your videos to my friends. More plates more dates has the best content on endocrinology but you BY FAR have the best videos on actual training science. For real hitting each part 2x a week has dramatically changed my physique.

[@timokarelsfitness]

Golden information! I can relate to the fact that after 2-3 weeks into a training block I intuitively wanted to push all my sets to RPE 9 or failure in the past. Even though I planned to keep around 2 reps in the tank (and mostly 1 in the last set) it was hard to keep that in focus during the workout. I've become better at this, keeping a broad view at the whole training block and avoid burning out early. It all comes down to getting more experienced and keeping long term goals in mind, instead of wanting everything next week or next month.

[@spikeadam6653]

Great video, Keep the good work! 💪

[@owlperformance2147]

Really great content, and it's nice to see your funny side as well ahah

[@lukysvejo]

You are one of my 3 favorite coaches (the other two are John Meadows and Eugene Teo). Big thank you for your videos and many great info. I have a quastion, please can you make a video about natty training and neurotypes? have a nice day

[@THIBARMY]

Good people to be mentioned with. I don't know Eugene personally, but John is an awesome human being

[@TheHerbone]

The best of the best, sir. Hats off.

[@THIBARMY]

I'm not sure I'm worthy of that comment, but thank you

[@K0bbii]

Great teacher with nice muscles thanks

[@Yeahhoee]

keep em coming thib! love your content!

[@pablodelgado1746]

Thanks for all this info it is gold worth !

[@JonnyNM1986]

Damn, packed FULL of solid knowledge. There is so much misinformation I had to weed through when starting out, not realizing that I was taking advice from people who were pharmaceutically enhanced… when I stopped doing their workouts and lowered my volume with full body 3x per week, I noticed a HUGE difference. Thanks for unlocking even more nuance on this topic. Definitely subscribing 🤘🏻

[@joshlienhardt3619]

Long time fan ! Always great work and advice. Love your books and all you have to offer has helped tremendously over the years

[@froztbiten11]

Great video! This highlighted a few items I was doing wrong and explained why perfectly. Thank you!

[@lavesjr]

Love the quality content!

[@danschweri]

Another very useful video!! Excellent stuff!!

[@mauricepoaches7712]

great stuff Thib's I've been doing the Jacked Athlete program with great success. going in on phase 2 next week which is cluster sets :)

[@THIBARMY]

Clusters kick ass

[@swat061]

Coach , vous avez changé ma vie avec vos concepts , les seuls qui ont pu faire progresser mon corps dès que je vous ai connu , merci pour toutes vos connaissances (ou presque 😉 ) partagées . 👍🏻👌🏻💪🏻

[@steliosc6247]

Great vid as always, disagree with the trt replacement at normal amount being natural as free t is high throughout no matter what u do

[@Madevilz]

thanks for the great content

[@GFuture]

Coach, I really hope you're going to be uploading more.

[@GFuture]

Also, more videos for natties. Both beginners and advanced.

[@Witcherworks]

Good day Thib. Your content is a breath of fresh air for the fitness industry. Thank you for clearing up some confusion about Natural and Unnatural lifters. I will add that I don’t agree that people who take HRT are natural regardless of the dose. Maybe your training experience hasn’t seen any major differences and that’s fine but we do know that people’s Testosterone do not stay elevated throughout the day. A daily taker of T would still have a slight edge over a person who doesn’t take T. Maybe that edge is 2-3 extra reps or one extra Set but it’s still an advantage. Besides that you are spot on with everything else. I wish you the best Sir.

[@coachpaul-vedicfitness]

I really love this format of video. Merci beaucoup Thib d’avoir pris le temps de partager cela.

[@metamorphicmethods3827]

Thanks for doing this coach.

[@harishvk9605]

Sir thib, big fan from india. A suggestion : the long form videos are grt n all, but ur channel will grow much faster if you could do more 10 min videos which summarize these 40 min n 1hr videos. U are one of the best in the business, and i would love ur channel do greater than all these other so called experts, cos u definitely have better knowledge n explanations.

[@THIBARMY]

I will do both. I think they attract different cienteles.

[@harishvk9605]

@@THIBARMY Would be epic if u do both and could fit those in ur tight schedule! Once again much respect for the work you do sir!

[@valdviking292]

Everything Coach Thib puts out is pure gold. Never made more gains than when subscribing and follow his recommendations

[@THIBARMY]

Plus, every "like" or comment normally leads to 0.7kg of lean body mass gain

[@ubuntuposix]

Personally i'm trying this program: Monday: Chest (3-4 sets) + Triceps (1-2sets) + Front/medium Delts (1-2 sets) Tuesday: Back (chin-ups 2-3sets + back rows 2sets) + Biceps (1-2 sets) Wednesday: Legs (3sets squads, light deadlifts 2 sets ) Thursday: repeat Monday Friday: repeat Tuesday Saturday: repeat Wednesday Sunday: off

[@tonyvee5799]

Push pull legs

[@ubuntuposix]

@@tonyvee5799 Yes. But now I work out a muscle after its recuperated, which means that the order always changes, sometimes you need 5 days of recovery, and it intersects with another muscle group. Also, I now do ~10sets/muscle (not 3-4). Also, I'm using Creatine for 2-3weeks now and it doesn't work (no 2 kg added to my weight, and no noticeable power/endurance increase). I have 2-3 months of training now, and the first 2 months I added 1.2 kg of muscle (each month). (Its quite noticeable, arms increased from 33.5 cm to 36.5 cm, lats are now showing, chest). Also, I'm eating as much as I can and I can't gain weight (fat "turned" into muscle). Seems like the muscles consume food.. I'm 186 cm tall, and 83 kg. (37years old).(I'm trying to keep weights very light, sets lasting 40secs of constant tension- 12reps, very slow on the negative part) All the best.

[@xlcaliber4959]

1. Test your limits 2. Tren hard 3. Eat Clen 4. EQ 5. Deca 6. Go for the winny 7. Dbolish your goals 8. Anavar give up

[@Lonewolf__666]

😂😂😂😂😂😂😂

[@kneesurgeryy]

Dude, thank you so much for all this info. It's helped me in my journey.

[@worldtvknowledge8404]

Great ! Please make a video on SHOULDER TRAINING STRATEGY

[@SuperArc13]

Fantastic video! I learned a lot about why I have been feeling so run down lately. Apparently doing 20 sets to failure, 5-6 days a week was reeking havoc on my body and ability to recover. I'm going to follow your recommendations and significantly reduce my volume. I'd also like to try a period of high volume with reduced intensity, but I'm not 100% sure I'm capable of doing that. My mind doesn't feel like I got a workout when I leave reps in the tank. I'll experiment and see if I can manage it. Thanks for the great content!

[@NJN23]

how did it go?

[@SuperArc13]

@Nick N it's going great. I have been doing each body part twice a week, doing only 4 sets per workout per body part, so 8 sets per week in total. That's a significant reduction in volume compared to what I have done for years. I still take each working set to failure and sometimes beyond failure, but the volume reduction has Mr feeling great. More energy, less ashes and pains, and I have made better overall gains lately. Less is definitely more for me. Thanks again

[@NJN23]

@@SuperArc13 wow, interesting! Thanks for the reply! I think the number of sets we read about in studies don’t reflect taking sets to failure like you and I do.

[@__oK__]

Thank you again, these help me to coach my clients even better.

[@joellecollette5843]

Great commendations.💪🏼💪🏼 merci

[@THIBARMY]

Ça fait plaisir

[@rohantyagi7951]

You are a saviour

[@philiplocke2767]

Hey Christian, great advice and knowledge, you have answered 90% of the overall system of lifting. Two questions to ask, what kind of rep tempo would you suggest a natural use? 2-2-2-0, 5-2-5-0, 5-0-5-0, 5-1-1-0? And, would you suggest Clusters with 10-15 sec rest periods or would that spike cortisol and adrenaline too much? Below is the system that I intend to do with a Split routine as in Back + Hamstrings + Biceps (Workout A)/ Chest + Delts + Triceps + Quads (Workout B) split as in doing Workout A Rest Rest Workout B Rest Rest Workout A, etc for a 4 week Block period. Week 1: 6+6+6+6 Week 2: 4+4+4+4+4 Week 3: 3+3+3+3+3+3 Week 4: 2+2+2+2+2+2+2+2

[@pretty_flaco]

i catch myself rewatching this every few months 🤣

[@cdcdcd6777]

i come in daily and liked the video and now I am even bigger than mr.Olympia!

[@geopwr5077]

Incredible info, thank you. ALL seems exactly what I do regularly (A pwrlifter). except at times I am pushing extra volume w intensiveness on my accessories and fast. No wonder I cant get rid of this belly at 5'10 200lbs. On only 2700 cal a day...cortisol. hmm 🤔

[@Kiroc65]

Good stuff! Thanks!