I know exactly where this came from and he is selling it in his programs to trainers like yourself. He refers to himself as the trainer of trainers, It was not originally his idea. He saw it done in his gym and now he sells it. He never really liked training people one on one in person.
@littlebigonecalgary15 сағат бұрын
I know exactly where this came from and he is selling it in his programs to trainers like yourself. He refers to himself as the trainer of trainers, It was not originally his idea. He saw it done in his gym and now he sells it. He never really liked training people one on one in person.
@littlebigonecalgary15 сағат бұрын
I know exactly where this came from and he is selling it in his programs to trainers like yourself. He refers to himself as the trainer of trainers, It was not originally his idea. He saw it done in his gym and now he sells it. He never really liked training people one on one in person.
@herbjergens6350Күн бұрын
Where goin 🤷♂️
@meirabalderas91933 күн бұрын
Love this guy. Explain so well what we need❤
@getjoshnow3 күн бұрын
Some things don't need videos. Or instructions.
@TEMUJINARTS3 күн бұрын
And?
@meirabalderas91934 күн бұрын
Love the very clear explanation❤
@LetReasonPrevail17 күн бұрын
You should be WAY more popular. This was a fantastic & informative video. Thanks so much! 🙏💪
@12496k15 күн бұрын
🌟
@12496k16 күн бұрын
🌟
@12496k17 күн бұрын
🌟
@magicmike696117 күн бұрын
you are homosexual yes?>
@ashishnagar679917 күн бұрын
im a sprinter did reps slow ecc fast concen... next day my workout was fast like .30 sec in 60mts
@bozogang-v5e18 күн бұрын
Vive le Québec libre ton anglais est excellent mais l’accent te trahit
@bozogang-v5e18 күн бұрын
He speak french vive le Québec libre
@user-cc6jp6el5e23 күн бұрын
Same with density work in general or better yet myo reps.
@zoltanpall761827 күн бұрын
Bro please start your videos again. You help lot of people
@zoltanpall761828 күн бұрын
Im truly blessed that I found you.
@LuciosdnАй бұрын
After my black coffee in the morning i have to pee like 3 times in 1 hour😅 is this because of the high cortisol= high bloodsugar??
@herbjergens6350Ай бұрын
Where'd you go!!?? Hope you are well my friend:)
@juliuslie1873Ай бұрын
Excellent explanation. Never got from any other channels as clear as you did. Thanks a lot bro 🙏
@asiseeit1782Ай бұрын
For this very reason that he explained here is why Bruce Lee trained with Isometrics.
@frankr2921Ай бұрын
He explained all this perfectly. I actually got hard listening to it. Love the scientific knowledge!!!!
@DTDrakeАй бұрын
You described me. Very anxious and good at LISS cardio
@DrSamsHealthАй бұрын
And he’s 100% right! Nice illustration of research being utterly misleading.
@ByronTexasАй бұрын
Alex bye-bye?
@Admiral.ButtercupАй бұрын
Brilliant, and very useful. Thank you.
@km6206Ай бұрын
seems like we need a study to support his beliefs though....
@Cozie.Ай бұрын
Super informative! Only video i could find that fully explains how this all works, thank you!
@NicholasWeber-v1uАй бұрын
It’s not that people are idiots there missed informed teach people don’t call them stupid. Okay Mr clean and my squat bar weighs more then you so pipe down westside till I die 🤘
@geoffhennessy275Ай бұрын
I’ve never heard that before, but it makes sense.
@SttonkeojАй бұрын
“A Big’iner”
@threehunniddemonsАй бұрын
perfect video , no noise no nonsense
@BagW3rk_HermesАй бұрын
Does this work for vertical jump ?
@Freerunner360Ай бұрын
Sport usually involves strength, stamina, strategy and skill. It is where contestants go head-to-head to see who is the best. Lifting weights can be a sport. Running can be a sport. Fighting can be a sport. Arm wrestling can be a sport. Even som videogames (eg gorilla tag) can be sports. But trying to get the biggest muscells is closer to a male beauty pagent than a sport.
@tommytoefanir544Ай бұрын
Just 🔥 keep it up simple Explained
@dianalivingconsciously9013Ай бұрын
Always give examples with pictures, videos, real demonstration........or we get bored quickly. :)
@Gibby1257-oy7oi2 ай бұрын
Forgot to mention GLUCAGON is the first trigger with cortisol and other stress factors when FF low blood sugar-it does so so much more harm …Glucagon is traditionally thought of as an antihypoglycemic hormone, for example in response to starvation. However, it actually increases energy expenditure and has other actions not in line with protection from hypoglycemia. Furthermore, it is often found to be elevated when glucose is also raised, for example in circumstances of psychological and metabolic stress. These findings seem more in keeping with glucagon having some role as a hormone enhancing the response to stress. www.ncbi.nlm.nih.gov/pmc/articles/PMC3281544/
@user-fk8rb8ue5h2 ай бұрын
I'm 70 now and when I was a competing power lifter as a teenager we used to Vaseline our thighs so the bar would slide up easier. We would no more have the bar away from our body than fly to the moon, not much progress since then it would appear.All the best from the UK
@markolacic79262 ай бұрын
Bodybuilders dont need a base of strength FIRST,its the muscle fibers hypertrophy that increseas strength / apart from technique.
@MrRheo292 ай бұрын
Coach Tib deserves so much more recognition.
@GregoryKillian-uw8gc2 ай бұрын
Love rest pause training. Not only is it effective but also very time efficient
@davidthenewtheologian77572 ай бұрын
What if you only have a limited amount of weight ?
@natbromden58382 ай бұрын
Hello, If im around 37% body fat, and I power clean 230 lb, how much would decreasing fat increase the power clean, if everything else (power output, muscle mass) stays the same? Am I wrong to think that since I have to accelerate both the bodyweight and the barbell, getting rid of 25lb of bf should add roughly that amount to the clean? Thank you
@THIBARMY2 ай бұрын
@@natbromden5838 sadly it doesn’t work like that. Most weightlifters train 10-20lbs heavier than they compete in and most lose some strength in the process. I understand your logic, and it might be true if all you lose is fat. But the reality is that it’s rarely the case. Even if you successfully diet off 25lbs of fat without losing ANY muscle (which, from experience is much much harder than you seem to believe) strength will often come down a bit due to less water retention, lower glycogen stores and more central fatigue. Water and glycogen help strength through I improved internal leverage and passive joint stability. And as someone who has dieted off 25-35lbs of fat very often (doing it right now) simply maintaining strength is a big victory. One underestimated thing is that intense dieting/fat loss phase leads to significant central fatigue which decreases the strength of the neural drive to the muscles, reducing fast twitch fibers activation and thus strength and power. A good real life example is JM Blakely, a powerlifter who would compete in 4-5 weight classes per year. He would bulk up to 300+ and compete then as he dieted down over a year he would compete in the 308, 275, 242, 220. And while he would get stronger from year to year he would lift less as he dropped the weight. For example, he’d bench 710 in the 308, 650 in the 275, 606 in the 242 and 584 in the 220…. I understand that it’s not the same as a power clean, but you also have the example of most weight lifters lifting less, or at best, the same when they lose 10-20 to make their class
@THIBARMY2 ай бұрын
@@natbromden5838 another thing to add to my lengthy first reply. While it’s true that the extra bodyweight is something that you have to lift up (not 100% of it, I’d say around 75% in the clean and squat), bodyweight helps in part of the lift: when you are lifting the bar from the floor to the knees. Your bodyweight actually counterbalance the weight of the trying to shift you forward. As you get lighter it’s more likely that you get pulled forward in the first pull, giving you worse leverage. Or it makes you work harder to keep the bar on the proper path. Giving you less ressources for the explosion
@THIBARMY2 ай бұрын
@@natbromden5838 last reply. I once dropped around 20-25lbs to compete in a lower weight class. While my snatch was not impacted (but didn’t improve either) my clean and jerk decreased by 7.5kg/15ish lbs. And every clean felt much heavier
@natbromden58382 ай бұрын
@@THIBARMY I cant express how much I appreciate such detailed answer. Is there a way to get in touch and ask some more things for a price?
There's cardio and then there's cardio! Running on a treadmill will jack up cortisol; slow walking on a treadmill will not! Running burns carbs, walking burns fat.
@Gozketo2 ай бұрын
Post workout carbs will decrease insulin sensitivity right? As u fill up glycogen and protein sensitivity is elevated for hours if insulin sensitivity stays high. So hit protein and fats to keep the so call anabolic window open. Dr mauro di pasquale