8 Rules For Men: Full Self-Improvement Guide 2023

[@SilentEagle2029]

After watching this entire video - I can say I'm quite impressed. I've followed you since you had your original channel. What a transformation. I just joined the Discord as well. About 2 years ago I was quite fit, but a shoulder injury set me so far back (went from benching 195 to 95). But now that I'm recovered I'm looking to become disciplined again and gain my confidence back. I'm absolutely certain your help will set me on the correct path. Thanks for all that you do Jack, we need more men like you out there.

[@Denmosocial]

keep up the good work man

[@weightupmountainguy]

(Tough love comment) You either are disciplined or not. If you fell out of a temporary level, that is not a disciplined lifestyle. Get after it man, congrats on realigned with where you want to go.

[@doovplayz]

Denmo you killed it with this one bro

[@Denmosocial]

thanks bro share it with your mates

[@Floatacious]

As someone who's followed you and Rich Cooper since 2017 or so this video was an absolute ride I went on while vacuuming the car and mowing the lawn and making my dinner and now I'm gonna go finish studying for my IT certification exam and get ahead in my career 🫡

[@Arsen-l3x]

​@@Floatacioushow did your exam go?

[@Fitness_Lorenzo]

You’ve inspired me to make my 6 pillars of self improvement. Fitness Eduction Mental Communication Financial Spiritual 💪💪💪

[@Denmosocial]

good man

[@shutting88]

and you can improve his financial status by buying his product. it's win win.

[@Dimensionaut_]

might want to start with Education ;)

[@jacobcampos2407]

The way this speaks to me almost feels like you’re talking straight to me telling me straight up to get up and fix my life up and I’m so grateful for jack to be here doing this for us🙏🏼you’re like a true big brother who’s gonna show me the light at the end of the tunnel. I’m 24 and been feeling trapped and helpless for the past 4-5 years and now beginning to make progress because of you

[@drunkenmmamaster419]

Same here man

[@Ben_Mokhtar_]

I'm 28 and apart my boring job, I haven't achieve anything truly significant. But it's time to change my narrative !!! I'm now sure that even though I've started late, we can still improve and become badass or we start now !!! Thanks for the reminder bro !!! Ain't go disappoint. Let's reach our highest potential

[@drunkenmmamaster419]

You got this brother !!!!

[@Jordansaj1]

Yeah bro you got this!!

[@fujiwxrx32]

All the best bruvv

[@adityabhusal]

@PassportBrosFrance whats better than a high paying jobs? (genuine question)

[@kinfolk9920]

You got this bro

[@arielardila5953]

Powerful video. I have been living on some of these principles myself for a couple of years now, after a painful breakup, and I've completely turn around my life in every area (career, strength, money, women). I cannot believe that it has been just 2 years, I'm so excited for the future.

[@Denmosocial]

you got this brotha see you in the discord

[@willkav8255]

I deleted all forms of distractions, unfollowed certain people deleted accounts for most social media after watching this video… I’m ready to become the better man I was destined to be! 💪

[@Wamwam1226]

My boyfriend watches these videos. We've been together for 5 years now! He enjoys your videos and use it as motivation during boot camp and tough times. He's truly prospering and him coming across your channel has given him new motivation and some guidance. I sometimes like to watch these videos to see what's up and I can see why he gets motivation (although I'm obviously not a male but I still understand). I love seeing him trying to continue to improve himself and become a better man. Keep going with the videos for my baby Luis! :)

[@Denmosocial]

What is your biggest goal related to self improvement right now? Get started in www.denmo.social/socializer

[@MrDominic600]

Social anxiety/therapy. Success is founded on a core foundation of confidence and self esteem which breeds the charisma and self belief that opens doors of greatness

[@noorabro4453]

being more socially active , talking to people especially women and being more disciplined when it comes to productivity , i often find myself wasting time , that's something i am trying to avoid

[@josephbellott3371]

To acquire the physical abilities to attract to athletes to want to train with me via social media and begin my KZbin channel again

[@chkpik]

Physical fitness. Ive lost 55lbs in 3 months David Goggins style.

[@MawbNaw]

Definitely financial improvement, still live with my parents at 24 and looking to become independent.

[@Johnnysmithy24]

Your videos are probably the best on Self Improvement for guys right now. You get what it’s all about. And your production value keeps getting better. You fawk Denmo!

[@Denmosocial]

thanks for the love bro

[@swaviator9623]

I’ll have to watch/listen to this in chunks because I go to the gym, work, etc, but I’m 20 minutes in and it’s 🔥

[@the_guy_actual]

Honestly, this is the perfect time for dropping such a behemoth of a video, at least for me. Just gotta say that you've helped me immensely with changing my life for the better. 💥💥💥

[@Denmosocial]

booooooom share it with your boys get them on the grind too

[@cjayssportscards5342]

I’m 18, and really trying to get a step ahead, and be different. I’ve just been breathing for all of high school, and it’s time I start living a meaningful life

[@Ruthless701]

The 8 Pillars to a Man zero 26:13 1. The Male Advantage 27:26 2. The Matrix 34:49 3. Monk mode 37:27 4. Digital Nomad 41:48 5.Outlier Male 49:17 6. Progressive Overload 53:07 7. Social Skills 56:47 8. Brotherhood 1:02:47

[@peytoncarter9578]

Appreciate that bro

[@Unknow023]

👑

[@kevinglazier8950]

This is great timing for me. These past few weeks I've been really falling off. I think this is the push I needed to get back on track. Thank you Jack

[@Denmosocial]

lets goo

[@GamingWithFusion]

THIS is absolutely legendary. Motivating me to leave worthless Discord servers, unsubscribe from useless channels, breath this content, among already deleting all social media apps besides KZbin and Discord. This is a video I'm downloading and breathing in everyday. Definitely going to start chatting in the Discord instead of other useless servers. Thank you for this masterpiece. Exactly my type of tribe!

[@Denmosocial]

no worries brother welcome!

[@radleytimajo]

I remember watching you three years ago, I only just recently remembered your original channel and come back to find you've made a video on self improvement! An absolute banger, as always. I had to watch it over multiple days as otherwise it would interfere with my studies. Personally, I've always gained confidence through knowing the fact that I'm more intelligent and talented than everyone else. It sounds arrogant but I still express myself as a very sweet and gentle person. I'm in the top 2% of IQ and have been competing and earning achievements since I was a kid, and it's really given me something to lean on when I realize that no rejection, insult, or setback would ever be significant enough to interfere with my plans, what I will be able to accomplish even two years from now. I know that not many people will be able to have confidence the way I do but just having a bit of faith in yourself, and your future, really just gets you into a successful and outgoing mindset.

[@geographyperson]

This video is amazing for people that are further into their Self-Improvement journey, because it doesn't have any hyper edited stuff. Great video 🎉

[@Denmosocial]

yesssssir

[@brendanhickey9771]

First time I've seen your content. Earned my sub. Your great man. Men need this big time.

[@Lawand]

A denmo vid that's 1 and half hours long!!! This is the best day of my life

[@Denmosocial]

enjoy it bro i only release these in my courses or like once every month or 2

[@ryankrebs7990]

Denmo, this is now my favorite self-improvement video for men that I’ve seen. A lot of people think this advice needs to be delivered in a self-help, clean format, but that often cheapens the advice given. I can tell you’re speaking from your soul in this video, and that makes the advice so much more valuable. I’ve always worked very hard, but I hope to one day reach higher status not just to reach fulfillment, but to shake your hand and thank you.

[@snowman6047]

Bro, what you say is so true. before I go to bed I sit with my head up and look at the ceiling, thus reflecting on myself. All I can say is that "you really touched my heart". We know the practice very well, but on the other hand it is very hard to apply it, or just for me. I spent some time with the girls but I still have problems, I keep learning and I hope to be better next time. Everyone follow Denmo

[@maikisvk3237]

I'm gonna get my shit together. It's been hard last years but I'm a new person now. Thank you Denmo, really needed a video like this, a mentor or someone to give me the correct guide to freedom and success. Cheers from Spain

[@michaelgonzalez5434]

after watching this video i have realized how i need to improved my self but i couldn't because i would blame it on others and not hold accountable to my self my goals: fitness mental self improved talking to girls socializing more people financial thank you Denmo for releasing this video this has opened my point of view

[@israelrosario3922]

Man I love this, I watch a lot of the other channels regarding this type of content and immediately watching this video(it being my second one) I’m subscribing, your sense of humor and dry bullshit is literally a relatable trait I have, completely resonate with this content. Kings, we are not alone! THERE IS NO TOMORROW

[@Staniel08]

Anyone who's skeptical about the discord, it's fucking incredible!! I just jumped in last knight and I'm already 100x more pumped about getting my life together. That place really is a fucking brotherhood, so many awesome dedicated guys who are dying to help YOU. See you there. I'M GONNA GET MY BIG BALLS!!!

[@coreytunez3225]

Age 33 and my dreams are huge with no limits, grew up poor. Great content and no excuses to be man to keep my ballz growing until I die. Thank you peace!

[@Stankt]

I have hit the bottom. My life has less and less meaning every morning I wake up. I am struggling with my focus and motivation and my dopamine receptors are completely fried. This video came up in my suggestions today. I have never watched your channel before, but this is truly and increadibly inspirational and meaningful video. Thank you for all of your work to get men into a better and more successful mindset for life. This has given me the motivation to pull myself up and start my journey. Subscribed!

[@remeral9441]

Thank you for this amazing video denmo, now I can begin my transformation

[@Denmosocial]

profile picture checks out. Looking good Melvin

[@Simon83738]

I work in house maintenance, mainly cleaning, and to be honest it's not the worst thing. I love working alone so thats good. I also still go to school 2 days a week. But still having some additional/passive income would be great for the future. That's what I wanna focus on next.

[@Denmosocial]

you got this simon

[@elQuestionare]

im with u bro, same here.

[@Simon83738]

@@elQuestionare good to see ya

[@pefi05]

I have been wathcing Denmo since the beggining of this year. I had just watched him pull out girls on the street and i just remember thinking " I wish I could do this" or "I wish I could be a decent man". 4 months into Monk Mode and im happier than ever and im dating the girl i have liked for the last 3 years. THANK YOU DENMO. I DARE ANYONE THAT SEES THIS TO GO CHANGE YOUR LIFE! Much love for you Jack

[@achavez78]

This video was so good I went ahead and turned the color back on my phone so that my lizard brain could pay attention. Much respect to you brother for the work you put in here. Supporting the channel from Yuma, Arizona, USA.

[@Denmosocial]

shoutout to Arizona

[@weightupmountainguy]

Been off the self development videos for the last 50 days actually putting all my newly sharpened tools to the test. Those who watch this, I encourage you to put a pause on taking in tons of information so you can actually let it settle in to your every day life. Community is great, but have you ever done something badass, and told no one. Cool guys don’t look at explosions. They just walk away. Get after it boys. Get that discipline 🤙🏾

[@1Shotice]

hey man glad to hear it...quick question though, if you were to give some advice on the topic and thing that you learned and are working on/share some of the tools from your tool belt, what would you give to someone like me? Thanks!

[@celuler22]

What bout those who have lost their empire of dirt 3 times

[@EyeYamHim]

I’m 28 now, welcome to the male advantage, crazy because i’ve been doing all of these things for myself even before ever seeing this video, let alone your channel. I Love this video, I know a few friends that need this video/talk. They are operating at such a low frequency and aren’t working to their greatest potential. I shall spread the good word. Keep it up man

[@shawn60068]

Hey denmo not exactly what u might have intended but a girl at my class asked me out and I attribute that to your advice and being social and open with people. I hope every young man sees this video. 🙏

[@petrhanzl8399]

i have really improved since i broke up with my gf. I tried to get her back but she did not want. I was broken, quit school and actually started doing what I really enjoy - full time programer. I moved to spain for a month for the sun and solitude since that was what I had the biggest problem with - I always wanted to hang out with someone, I never went to gym alone. Here I had to. I stared being disciplined. I started working on a new project in work and my boss noticed i have really improved in every aspect. Now im comming back earlier, because I have to present the project me and my boss have been working on. Motivation is for losers. You need to be disciplined in order to improve. Keep it up brothers.

[@RebbecaRat]

This has inspired me to better myself

[@nulliverse1891]

Man I dont know if you are reading this, but putting that calming background music in your video really helps, I hope you added it more in your future videos. Listening this while working on my project

[@yayrex]

I'm gonna get my balls. Just finished watching the whole video and found the concepts to be very well explained and useful to live by. Definitely gonna watch it again whenever I stray off my path and purpose in life. Thanks for your effort and keep the content coming!

[@Denmosocial]

atta boy you got this. see you in the discord

[@rubengonzalez2233]

i wil get my balls bro too

[@shakhromsharopov8332]

Fire 🔥 Hello from Uzbekistan 🇺🇿

[@pedrobasilio3573]

Got into self improvement about 4 months ago, after so many things that were happening in my life. I watched your vids for sooo long (the original channel). And when I saw this channel, I was hooked, you inspired me to get out of my shell, and got me deeper into self improvement, so thank you lots 👊🏽

[@Denmosocial]

legend

[@drunkenmmamaster419]

Damn bruh this was a nice reality check and kick in the ass This video helped put alot of things into perspective i always spent SOOOOOO much time on worrying about women and other people but never took the time to worry about myself which is most important , being selfish is definitely a must sometimes especially with someone like myself whos been nothing but depressed , sad , and angry for the past year and a half And SHEESESH the ending to this video was some of the realist shit I ever heard , fr thank you for this you helped put things into perspective

[@scifirealism5943]

Holy crap. 1 hour 24 minute video. Epic!!

[@Denmosocial]

comment when your done

[@carrubba48]

Haven’t finished the video yet but it’s quality as expected by Denmo

[@ivanivan4155]

Tomorrow I'm starting monk mode! I created a somewhat extreme version of it but there's no other way. If I could maintain balance like everybody else says they I would already be successful, let's face it we are extreme in almost everything we do, so if we want to achieve success then we need extreme monk mode.

[@Hn1alum_P4saltha]

Let's grind🤜

[@takeshi2449]

This video almost moved me to tears ngl. I related alot to this and even though I'm only 20, I am deathly afraid of life passing me by with no passions or action taken. I've decided I want to become an actor, and your aspirations for going to Hollywood and becoming successful has made me even more resolved to do it too! Joined the discord, and thanks again for this masterpiece jack 🔥

[@AJBuddha]

Most people think: “all I need is this one thing & THEN I’ll be happy” -False. The way to become happy is set personal growth goals & complete them. You gotta make yourself happy before you can make another person happy. If you don’t better yourself regardless your dream girl won’t want to be with you, that is if you have morals & standards

[@frequencyeffects3442]

Exactly what needs to be heard.

[@raygunner4970]

People think it's just about money, but it's actually about sending a message. It's also about drive and power. We stay hungry, and we devour.

[@tomberishaj4401]

This should give me the confidence and motivation to pursue a career in landscape engineering

[@dox1755]

Underrated channel

[@Denmosocial]

share it with your mates

[@dox1755]

@@Denmosocial if only they know english :/

[@martiz777]

I watched all video and its make me smile because today is my 29th birthday . At the moment i have everything in order in my life . Own appartment , good paying job, good physique, few cars , few motocycles. Hobies . Im trying to be the best at my craft . My plans for this year to improve my craft to max level , also improve social skills , brotherhood, start take cold showers. And most important thing, i will invest all my time that , next year i could start my own company 💪💪💪💪 lets gooooo!!!!!

[@Defathomize]

Having people care about you truly doesn't automatically come with success. A lot of great actors don't have a tight inner circle and only have people that care about them up until things go south with their career.

[@bigg2275]

Thank you brother this is life changing. Greeting from Germany🇩🇪 💪🏾

[@sudiptamaiti9688]

Dude you touched my heart bro

[@gracesonbrustoski2361]

Be Greatful guys!! ❤

[@eduardosantiago6999]

I’m gonna get My balls back!! Denmo, I’ve learned about the semen retention, stopped the habit of drinking & smoking. Been hitting the gym for about almost 5 months , to tell you mann, I’ve been feeling real great about myself, seeing results physically & mentally, as well as getting better talking Chicks, got this Brazilian Chick number last night! Feeling confident going places by myself, the bars, to the malls & movies theater! Been getting to know some of the bros at the gym whos helping me get on my feet financially. It’s now 1year since I started my own business work , aside from my 9-5 job Some wanting to go out tomorrow watch the gervantis Vs Ryan fight. Some shit I rarely ever did. This videos just boosted my thumos high! Just turned 24 last week , so I’m in it for the Win 🏆 #BrotherHood ✊🏽

[@richardnoggin7044]

Whats up everyone i been working on myself for the last 3 years its been slow going but lately its been playing out alot better but i still have a few set backs but im just moving forward every day and i just found your viedos today good luck bro

[@Jotaro5181]

My biggest goal is focusing on improving my game, and becoming financially stable.

[@PrimeTime789]

Pause at 8 mins in. I am completely in with you on saying I have self limitations. Alot of ot to be is because I feel I'm self aware. The road I want to go down while still being a single dad, with a healthy dating life and a mid teir job and that's problem. The mid teir job, it feels like I'm capped. I enjoy it, it fits perfectly in my schedule. I'm off work everyday by 3pm YOU CANT BEAT THAT. It just doesn't make enough money to live the life I want for my kids and my potetinal future wife. This is what I need help unlocking that next level of wealth

[@BobrLovr]

"I'm self aware" is literally just your insecurities justifying their existence

[@nickyv4686]

I'm italian and i'm learning english with your amazing video, you are clear and interesting when you explain your philosophy, thanks

[@christophervanheerden6499]

Looking in the mirror about 3 years ago i had an honest heart to heart with myself. Told myself im fat, lazy, broke and s*xless. 3 years later I lost 35kg and am now at my goal weight of 80kg. I have my own business, busy setting up the second one. I have been on more dates in the last 2 years than i have been on in my 20's. Im turning 33 next year and im great. My 20's sucked but it was the catalyst for what is happening now in my 30's.

[@bryancarvo3070]

This is an absolute banger of a vid

[@jodym1106]

What a video, so pumped. Gave me alot to think about what my real plan is in my life! IM GONNA GET MY BALLS

[@Denmosocial]

LEGEND

[@matiaslapadula]

Watching this while being in the gym is amazing

[@Denmosocial]

buddy can lift 2x as much weight now

[@ExtremeFighter]

Masterpiece indeed my guy

[@carlosprado5541]

Amazing Video Denmo! Things are changing and I’m reminded of it by the older successful men that I’m surrounded by. Invest in yourself and everything else that you want comes with it fellas! Embrace your season of solitude and grind!

[@fosres]

Thank you Denmo. I'm gonna go get my act together for my current endeavours. Thanks for making this!

[@brianfromthirty]

I just switched from Engineering to Operations Management…i wasn’t really passionate about engineering and despised math. but him saying engineering is a sacrifice that pays off long term. its just i don’t know what i want to do as a career right now, i just love cars.

[@micahelhoutved666]

At 8:42 in I decided if I have to watch it for 10 hours over and over. I. WILL!

[@scifirealism5943]

Bro so many things to say. Just know I'm working to improving my life for the sake of fulfillment.

[@d_kisss]

I'm glad i invested my time on listening and will listen to more of your videos. You just changed my way of thinking. Somehow I already feel badass. Thank you DENMO

[@Alebib]

Genius top content bro! 👏 Much praise and applaus!

[@RealHomeRecording]

Watch, take notes but most importantly you must take action! Watching this video is simply step one.

[@Denmosocial]

well said

[@luisfernandoenrique]

Thank you bro. We love you

[@unspeakablejr.5134]

You and a girl I've asked out have helped turn my life around. The first video I watched was your "how P*rn destroys your mind". I'm turning my life around one step at a time. No need for me to try and break all habits all at once. I've got a long time. I've noticed, however, that while I'm breaking one habit, the others are also getting broken. So guys, start with your biggest bad habit, and break it.

[@unspeakablejr.5134]

I've also started improving my skill making decisions by actually playing chess, watching videos on my sport, and going a practicing that sport

[@Zallient]

We're all in this together boys lol big up yourself my G.

[@KurouzuZehaha]

Last year I approached more girls than I've ever approached in my entire life. But this year I just don't know what happened I approached just 1 girl!!! I promise to myself I'm going to do it better after this sentence!

[@elkatana95]

I'm 28 y old, have a well paid job and enough money to start a bussiness on my own, but I really have no clue about what to do and how to do it. I don't really have any good bussiness idea, and yes, I like playing music, but to be honest i'm not at the level to use it to make money. Anyways, this kind of videos help me keep improving in most of my life aspects 💪🏽

[@ooooooooppps]

I'm 34...still not where I want to be and have a lot of work to do. But I have a plan and I'm sticking to it. Wish I would've been exposed to this type of shit at a younger age. Good work bro keep it up!

[@marcusson1983]

Really excited for this Jack 💪

[@Denmosocial]

its a big guide

[@SilentEagle2029]

Was looking forward to this!

[@Denmosocial]

good man enjoy it

[@gustavmalmstrom2272]

i'm gonna get my balls. I see my own progress everyday, we just need to keep on pushing! The results will be epic

[@mythbot889]

Thanks man. Im 16 and I needed this

[@ermetetrismegisto5341]

Balls!!! Thanks mate

[@trace_the_wolf_raven]

I was in the middle of my exams for real estate when I watched this and it made me realize how far I've come in this world, I used to be morbidly obese, I was stuck in a trade program in university I was a freeloader, but it wasn't until I dropped out of college that I was able to get shit done, I was 305 pounds at 18 years old and now I'm 185 pounds at 21 and in the best of my life but not just my body, but my mind, now I'm working out 6 hours a day 7 days a week for a whole year straight, I moved to my dream state in the US, Alaska. I'm pursuing real estate and am just gonna continue to move forward with my life, thanks for the wake-up call. wake up, work out, eat, study and sleep, wash rinse, and repeat that shit.

[@trace_the_wolf_raven]

Now I listen to you when I’m running for hours on end

[@Gidgit]

17 years of KZbin and finally the best video of all time has been uploaded

[@Cytīccc]

Watched it till the end 💪

[@presto999]

this is one of the best videos you have ever put out, i really appreciate you taking time out of your day to educate men today.

[@CaliMex98]

Fr this was straight facts I needed to hear this

[@CaliMex98]

Aye I fw your profile pic tho rip juice

[@presto999]

@@CaliMex98 thats good that you found the video man, w uzi

[@mertbriann6062]

Thanks for Everything Denmo, Keep up the Great work, I am grateful that i found your channels when i was down bad which lead me to become a better version for myself. 💪

[@thejusunnivelan7193]

Hard work is disenfranchising. I prefer the terminology being consistent.

[@kizzergemi7104]

Due to some eye problems i am no longer able to lift and do sports, realising you are doing all this meanwhile you are a type 2 db really struck me differently becouse i was feeling like the road i am on was totaly unfair. Realising you are keeping this mindset and doing all these things really motivates me. I was working out most of my life and now this is a huge change for me, i am still feeling kind of depressed but i am still trying to get my life back on tracks in other aspects but fitness. Great video, thanks for sharing your knowledge and advice

[@franciscoferraz6788]

How do you mean you can't lift due to eye problems?

[@kizzergemi7104]

@@franciscoferraz6788 I have very high myopia so my eyes are enlaged, becouse of that my doctor told me that if i lift heavy or even workout in general, i might be at a risk of retinal detachment/tear

[@franciscoferraz6788]

@@kizzergemi7104 damn that sucks. Couldn't that be fixed with eyeglasses though? Is it something to do with blood pressure or just eyesight and the way your eyes work?

[@kizzergemi7104]

@@franciscoferraz6788 Can't be fixed, just how it is now, it sucks yeah but, it is what it is

[@ukaszbombola5638]

I felt convinced and watched the whole thing 😎

[@DiegoPercast]

Denmo, I have to thank you, really, I am 17 years old and from Mexico, and your videos have helped me a lot to improve my life, I am very happy to have discovered your content at this age, I wish you the best. , and I thank you for doing everything you do for men, one day I will do the same, and we will continue to share and spread the message, thank you very much, and excuse my grammar.

[@jesicacruze2391]

Denmo I listen to this video everyday at work😂.

[@mattfz7593]

Denmo Canada's top G

[@willislangerhansel2382]

Thank you so much for giving a fuck about us Denmo and for your hard work 🙏🏻

[@ishaat_plays]

22 years old graduated Engineer here. Thanks for the video 😍

[@BV999999]

You damn bastard you speak from your heart, hoping to meet you someday! Regards from Poland bro

[@Denmosocial]

shoutout to poland brother

[@trapstar7962]

Your a generational talent on KZbin brother