8 Signs of Overtraining That Most People Don’t Know

[@MikeMatthewsFitness]

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[@aaronguy6890]

Always on point man!

[@mrcucui99999]

Mike your content is pure gold.

[@annam.3300]

Very helpful, thank you!!!!!

[@MHAfundy]

There are a few good sources for bodybuilders on KZbin and Mike is one of them. Interrupted sleep is a real issue for curtailing overtraining (wait until you get advanced in age - it can be chronic).

[@MrBoltattack]

Hi Mike, have you looked into other ways to measure overtraining such as measuring your resting heart rate etc.? Loved the video it was very informative, as all of your articles and videos are. I also have to give you a shout out on Legion Athletics, great supplements and the new protein bars are amazing!!!

[@hmrhmg]

A very informative video as always. But, what if I still have some of these symptoms after the deload week is over?

[@OlafShiel]

Question Mike? How often should I train if I had all the time in the world? Your book suggests training each muscle group once a week using the various 'splits' but in other articles you say "On average, training a muscle group 3 times per week resulted in 3.1% greater muscle growth". - which is best and do you have a training schedule for the 3 times a week split? Thanks

[@brandonreynoso5832]

Hey mike, is that a custom built shelf behind you? I know, random lol

[@AJ_B_]

Aging can also be a factor in sleep quality. A vitamine deficiency (for example anti- inflammantory) can be a cause of recovery problems.

[@theburningelement.6447]

I have a bowflex I was having trouble doing my reps :/

[@archmaesterofpullups]

What are you doing for your calves 3 times per week that they aren't growing? Have you tried 10x10? Pick a super light weight and start a set at the top of every minute for 10 minutes straight. A nuclear approach might be more appropriate if you're yoloing it with 3x10 or something.

[@davidcarballo5136]

Me; watches video Also me and my dumbass 15 year old self: mentally ticks off every one of the 8 signs in my head

[@kaspy7]

What I mean by thAaAaaaAAat

[@sorrisocdo2759]

If everybody have small calves... wouldn't this mean that "small" calves are actually normal size calves? 🤔 XD

[@BrandanG19]

Stop calling videos podcast, REEEE. Use a different word if you are going to use them for both.

[@Frogstomp27]

It's not that big of a deal.

[@Skeptgeo3]

Jesus christ get to the point 🤦🏻‍♂️