8 steps to get your sh** together

[@JarNO_WAY]

"Who are you doing this for? To prove the haters wrong? Nobody hates you." more people need to internalize this

[@tnijoo5109]

That’s good. I like that.

[@joen8529]

I do have a couple people I believe hate me. I’d love to prove them wrong.

[@nolimo2593]

​@@joen8529They don't care about you. They don't think about you when you're not there.

[@adveshdarvekar7733]

I needed to hear this so bad.

[@mem1701movies]

I have a monster that hates me he’s ruined my life and I never did anything to it

[@moundercesar3102]

"Start before you are ready" really needed to hear that

[@frontageroadtoolco.8485]

Right!? Keeps being right every time I hear it. Good luck to you out there! Do it, just do it. Don’t try. Do it. Also, may the force be with you.

[@patricknoble3090]

100%. Listening like "Ill be home from this work trip on Saturday and I'll get my sht together then. Things are too all over the place right now, but I'll be ready then". Incorrect. Start now.

[@MartinisnOlives]

Same here. 👌🏻

[@BAL0G7]

Probably my biggest struggle, that one was like a punch in the face to me lol

[@AlexandruTanase11]

So proud of myself for signing up for college spontaneously this year and not waiting until next year, as initially planned. I'm 28. Time's passing anyway, so might as well use it

[@Nightcall.]

Joey’s easily my favorite motivational KZbinr to tell me not to watch motivational KZbinrs

[@joen8529]

Wait what? This guy doesn’t strike me as a Joey.

[@RalfyCustoms]

Nah Joe ​@joen8529 he's a Joey foh sho

[@noahschweitzer879]

Easily my favourite as well.

[@acebase14days]

hes more likely a bro to us

[@soundscape26]

He doesn't want competition 😂

[@EndThe2plus2equals5]

The “Tell no one” rule is spot on. After being a binge drinking alcoholic for close to a decade, I quit one day and told no one. I felt like it was so important to me that it needed to stay with me until I had a better grip on my life. A co worker of mine asked why I had lost so much weight and I told her I cut out alcohol- the next day she showed me a TikTok that she made, and it was her dumping all of her alcohol into the sink with a caption about how she’s changing her life, and she doesn’t need to use alcohol as a crutch anymore. The moment I saw it, I knew that it was an attention seeking bit, and was disingenuous. The post was flooded with praise and compliments…she continued coming into work hungover, reeking of alcohol, and puking in the restroom until she was sent home. I feel like that was one of the reasons why she didn’t actually quit. 2 years later and I’m still rooting for her ❤

[@veritas1177]

Thank you for posting this comment. It really is crucial. Sometimes people just want to fit into society and fake what they think that is wanted of them. Until we can be authentic with ourselves and aware, we don't get there. I'm glad that you did it for you. ❤

[@debbief9861]

Interesting.

[@mattoucas869]

I don't think that wasn't a consequence of posting the video, she's just addicted.

[@godofeternals]

@@veritas1177 that's true

[@klooskapoo]

“Just doing the better thing instead of the worst thing is the answer to everything” is such a good line

[@NamrataAdke]

‘to prove the haters wrong? nobody hates you’ so real for that😭

[@Hussein-cd6mb]

where are you

[@shaqthanos4716]

@@Hussein-cd6mbwhT

[@johndonaldson3619]

*"Who you are **_becoming_** is more important than who you've been"*

[@TTVsterlingpa_]

BAAARRRSSSS

[@Hussein-cd6mb]

where are you

[@waziotter]

The best self-improvement advice I ever heard (possibly on this channel) was “today is the youngest you will ever be”. It has been honestly life changing and has been the kick up the backside I needed.

[@azri2523]

Same 🤣🤣🤣 I was all serious and focused and that just kicked me right to laughing

[@Ericrr79]

And it is the oldest you have ever been

[@user-oo5cc5tk5g]

Clear, focussed, direct, wise. I am 61 years old and learning a lot with your videos. Thank you😊

[@Najumulsaqib]

1. Stop announcing your plans 2. Start before you're ready 3. Don't hide 4. Stay on track 5. Grease the grooves 6. Do it your way 7. Pay attention 8. Rejoice

[@Ghostingstraightaway]

Thanks.

[@rippy00]

Not all heroes wear capes!

[@corncobbob2326]

Thank you

[@voskresenie-]

These summaries completely remove the point of these videos. The point of the video is the explanation and the time spent reflecting on each point. When you read a list like this in 10 seconds, you won't internalize any of it. It's literally just consoooming

[@OldManPaxusYT]

Someone not as lazy and $$greedy as "Better ideas" - Pity he's too lazy to even 📌 this comment!!! 😆 🤣

[@joelaumedesserrano7994]

3:38 "LISAN AL-GAIB" got me, i didn't expect that at all 🤣🤣

[@Freakazoid12345]

Nice.

[@Niushaaslk]

me 2🤣🤣🤣

[@Trokasychingaderas]

Same 😂😂😂

[@OrangeJungle]

Lmao real asf

[@ReallyBigHead]

13:34 “if Uranus was this big it would be a black hole” 💀 classic Vsauce

[@Dart202]

The information we NEED to know XD

[@Adithya_Prakash]

Classic vsauce 💀

[@LivingstonCrain]

I’ve been watching your videos for few years now while I’ve been on and off with my sobriety. Today I celebrate nearly 3 months sober from alcohol, I built a home gym, I’m getting into the best shape of my life, and literally the other day I wrote in my journal right before I went to bed “doing the right thing feels SO much better than doing the wrong thing” and hearing you touch on that exact principle is that affirmation shit I do like. This has been my favorite video of yours so far and I’ll be sharing it with my family and friends for sure. 🤘🏼

[@Crystal-ss8vr]

Stay strong king!

[@aclusterofstars]

congratulations on your sobriety! It is not an easy task, I know firsthand the mental battle it is. Good job, keep going.

[@justfun4280]

Congrats 👏🏿

[@debbief9861]

Well done

[@TheThora17]

One day at a time friend

[@niiick7215]

i love this. it’s real straight to the point. no bs. i love how he says you don’t need to be ready to make a big change in life, you just need to do it, and take one step at a time.

[@betterchapter]

When you stop chasing the wrong things, you give the right things a chance to catch you

[@jimf.1318]

😢

[@ninoclarke2060]

Females especially. Pay them no mind and they all come flocking to you out of nowhere.

[@Toyzher]

Your comment really resonated with me. Thx

[@LowerLenz]

#1 00:02 Tell No One #2 02:23 Start Before You're Ready #3 03:05 Don't Hide #4 04:14 Stay On Track #5 07:18 Grease the Grooves #6 09:18 Do It Your Way #7 10:13 Pay Attention #8 11:54 Rejoice

[@deepeshbajpai4423]

Thank you

[@dipanshusabharwal]

Thanks

[@RTNMK]

Thank you captain

[@denvernow7294]

Grease the grooves 🤔😏 edit: Looking again, that entire list sounds like boinky boinky innuendo...

[@soulvz]

Thank you

[@biasedknowledge]

"Let the results be discovered, not announced!" 🔥 This hit hard. Time to keep my goals quiet and let the work speak for itself! 💪

[@Ed-vi8lj]

If you keep quiet, and don't make the progress that you touted, you can still stay motivated . Others are quick to remind you that you're not making your goals

[@Yarkyescuelas]

Thank you for this, the very last point put years in my eyes, they say regret only comes to old people but at 30 I already carry a massive anchor of regret for all that I’ve missed

[@BlackNight603]

I needed this so much. I love planning, I tend to sit hours at my desk planning stuff, writing down everything, trying to consider every potential obstacle etc. The hardest part is getting into action. Sometimes, when I finally get myself to do it, I am amazed of how good it feels and how easy it is. I am wasting my time planning stuff, I should just do it.😢

[@jamestheredd]

I also find that announcing my intentions creates this vicious cycle of different announcements and a sensitivity to the response of the person, which has the ability to throw me off center. It's good to just shut up and take action. 🚀

[@Shade7x]

I swear by this when it comes to kicking bad habits. Don’t announce it, just stop. Really takes the pressure off.

[@Neon1880]

I’ve noticed that has been happening a lot with girls for me. I’ve been going on a lot of dates recently and I keep telling my friends ALL about them and how it went, but it just ends up in ruins and I always have to explain the downfall and next girl to them and they think I’m a whore now. So ya, don’t tell people ANYTHING

[@Toyzher]

I needed to be reminded of that

[@Creamada_Crop]

#2 is an incredibly important point. When I want to start doing something, I start researching "what's the most efficient way to do this" or something along those lines. I spend so much time thinking and researching about said thing that I end up not even doing it. It's like Nike's motto Just Do It

[@melkerart1793]

If I'm going to repair an appliance I'm definitely going to investigate the shit out of it beforehand. _Don't_ just do it.

[@Creamada_Crop]

@@melkerart1793 that's not the context of what the video or my comment meant. I highly encourage anybody to research how to fix a control panel before they start poking electrical shit with a screwdriver. The context of the video is saying if you're going to learn how to ice skate to just lace up the skates instead of looking into "how to skate". Babies don't "research" how to walk they just do it.

[@TheCostan]

@@melkerart1793 This analogy doesn't make any sense, it has nothing to do with the video. We're not talking about repairing appliances, we're talkig about doing something to better ourselves.

[@Ryuuuuuk]

Start immediately - but small. Like running for many people can be bad if they just do it, because they are overweight and lack the muscle, so they injure themselves. Better to start with walking.

[@toffeethedev]

Another kino masterpiece from Balder Ideas

[@j.fischer707]

Video been out for 1 min when you wrote this mate

[@toffeethedev]

watched it on 13x speed

[@YaBoiJesse]

@@toffeethedev 13x? bro wtf is 13X

[@LeSpongedeStardust]

@@YaBoiJesse Speeder, Speeder Faster and higher, exciting desire

[@abdul_wahab0]

Tf is Kino

[@AlfredvanKuik]

You're doing amazing my man, the videos are getting better in terms of both quality and actual content. I've been doing very well over the past years: successfully fighting a very difficult personality disorder and completely beating the deepest depression of my life. I've been living a life I never imagined possible five years ago. But the little voice you mention in step 8 is very strong. For me, it tells me that it's still not enough, always telling me I should've done more, earlier, better. I've been working at actively being proud of my achievements, because otherwise it's very easy to slip back into bad habits. This voice is an evil thing. It tells you you're worthless for not working out while it itself is the same thing telling you not to work out because you're worthless. Do not give it this power. It only wants to sustain itself on negativity. You actually have the power to tell it to fuck off and it works surprisingly well.

[@ZdeněkPolák1984]

Love the straightforward approach! These steps feel doable and practical. It's refreshing to see such clear guidance on getting organized and motivated. I can't wait to start implementing these ideas and see how it transforms my routine!

[@noman101]

"it's the small choices that we make in out day to day life" is reallly powerful

[@tnijoo5109]

Oh wow! That is really good. I’m going to write it on a post-it. Thanks!! 🙏

[@Hussein-cd6mb]

where are you

[@slackerlitgeek]

I"ve found that the "don't tell people" rule also plays out in the realm of creative writing. When you spill the beans on something you're working on because you're excited about it, that can have a negative effect on your motivation because your desired result (telling a story) is already fulfilled.

[@EarthNeedsHeroes]

I just recently broke this rule and regretted it right away. Told a friend about one of my new character ideas and they immediately started chiming in with "suggestions" of changes. Even though I trust it was in good faith, just trying to help, it was still a downer especially since I knew better than to say anything about it this early into the process.

[@nohunger3206]

#1 00:02 Tell No One #2 02:23 Start Before You're Ready #3 03:05 Don't Hide #4 04:14 Stay On Track #5 07:18 Grease the Grooves #6 09:18 Do It Your Way #7 10:13 Pay Attention #8 11:54 Rejoice #9 13:33 Rejoice some more..?

[@Beanofrfr]

why did you spend all your time writing this? its literally in the timestamps

[@a_dam9717]

I’ve watched plenty of these videos. I can say full well this is the most level headed and correct way of goodness. I’ve never heard something this logical and consistent in a while.

[@Nova_Amor]

The whole 'do it your way' 9:17 etc ... was just so beautiful. Thank you. 💖

[@dna5021]

I've been in my head about not starting earlier. This nasty ooze of regret that festers into inaction. I really needed to hear #8. Thank you

[@Uncommony]

You owe it to yourself to get you sh*t together. No one will do it for you. You've got this. Stay Uncommon!

[@DevonVanNote]

The caffeine addiction section is exactly what I do. I've tried to quit caffeine, but as someone who rarely drinks and doesn't smoke, it's the one vice I like haha. I do the exact same thing you do and have been going to the gym 3-5 times a week the last 7 years. I feel great pretty much every day.

[@senecablount2230]

“Start before your ready” has been on my mind all day. I needed to hear that.

[@naitiksrivastava1919]

The rejoice part hit me at the right spot...I am currently preparing for an exam which will determine the college I'll be going to...i didn't study properly in the beginning because I was lazy but I'm trying to do whatever I can in the time left...Thanks Man! Really needed to hear that!

[@GymGarageMan]

Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got in decent shape at 54 years old!!!

[@CatGirl-ny8dw]

Proving it on your channel garageman brutal training keep it up grandpa 🔥

[@Hoppitot]

Who called you too old? Assuming it was someone of similar age they were probably just making excuses for themselves tbh

[@popaoomowmow]

The fact that your garage is crumbling isnt relevant at all. Well done though

[@godzillaeyes]

I need to do that. I'm 50 and watching my mom and aunt hobble around on walkers and canes, on pain meds for constant pain though they're only in their 70s, really shows me what I'd like to avoid if possible.

[@youtubeviewer4127]

Never too old to change!

[@namesaditya]

2:41 - Takeaway - "You need less information, not more information. Transformation is something that happens through action!" (take it with the context though)

[@gonzo2548]

Do you have more info on that?

[@Arlo-y1q]

I also found out that telling people about your goals can actually attract jealousy, unfortunately not everyone wishes the best for you

[@SK-zu8pw]

people can feel attacted because they know they should also make a change but dont want to do it

[@airstry2828]

it just shows who your true friends are!

[@fuzzy76]

It highlights their own lack of effort. And it shows you who you should spend less time around. Who you socialize with has a huge effect on your own life.

[@goodlifesince90]

Evil eye is real!

[@h24anderant64]

"A lot of people want you to do good, but few people want you to do better than them"

[@pheno_1]

You are talking the truth really, i love watching your content and testing them in real life. Every video of yours is truly a gem for me, personally. Thanks so much

[@Dray.TheChosen1]

Thanks for sharing this! It's a fantastic reminder of how important mindset is in achieving success.

[@shawndesouza1514]

I'm 13 minutes and 37 seconds from getting my shit together

[@InvisibleJesus1919]

Step 1: Tell no one.

[@Mrtamps]

No, because the video only came out 2 minutes ago...

[@tapir2k3]

save it in watch later and wait for a day that will make you watch it

[@Mr.Griddyton]

bro failed the first step

[@InvisibleJesus1919]

@@K9kfklfl8 don't hide

[@mauricio8859]

Regarding to step 3: "Don't hide", I agree that is insecure. But when you feel so bad about yourself and even feel shame, it is almost innevitable to hide, going ghost mode, deleting social media, Letting the others "forget" about you so you don't feel that shame as much. And eventually coming back not like if you were some kind of perfect being but at least someone who is not ashamed about himself. Coming back like nothing bad have actually happened to you and you have most things figured out. I'm currently going through that, sadly. Knowing that is insecure I'm doing it anyways. The pain is so intense to bear. On the bright side, the last two steps helps a lot. I will definitely work on that.

[@ugocaquais5598]

i agree, but in the other hand, it works according to step 6 "do it your way" : if you feel like this it what you need, because of who you are, or where you currently are in life, then go for it

[@wbr9401]

@@ugocaquais5598 From personal experience I think that advice is helpful. Reframe “immature” to “my way”-takes a judgment from anyone else to only the person’s judgment that matters. Do you want you want to do your way if it’s what you think is best for you.

[@vadim6385]

Deleting social media did wonders for me.

[@k.m.clarke]

This is too real brother . Too relatable.

[@andib.2455]

I am/was in a similar situation and felt shame for myself cause i realized a lot of what i thought was 'me' and my 'status' were suddenly gone and thought hiding was the way to go because i felt intense shame and pain. Deleting social media is definitely not a bad idea because its a superficial and toxic place, but generally the thought that you feel ashamed of yourself and that therefore you have to hide is extremely unhealthy, cause saying you will come back when you have it figured out is like saying you are only worthy to be in the presence of your peers or society if you are up to a certain standard of worldly achievements, which is the wrong angle cause, as i realized, most people don't give a shit about you anyway and those who do don't care about your achievements cause that doesn't change who you fundamentally are as a person. That doesn't mean you should stop working on yourself etc., but you shouldn't take the negative thoughts of people that actually don't matter to you as your main motivation. What really helped me letting go of a lot of these thoughts is eckhart tolle and the concept of 'Ego' and how bad it actually is to be too identified with your achievements instead of being content with yourself and going your own way at your own pace. Can only recommend some of his talks here on KZbin on ego, gratitude and happiness. Wishing you the best, i know how painful this is.

[@harryg7203]

The STASH is looking good brother

[@HomeAutomated-v2r]

That's a cookie duster

[@agaka6438]

I really deeply hate motivational guru and clicked your video to get annoyed and leave after few seconds but everything you say is so down-to-earth, logical and realistic it was the first time in my life that something like that got to me - thank you!

[@eugeniamikulan3328]

Life's been hitting with some failures after taking big risks, but to get my shit together I'm starting to think that first I want to do things to feel better about myself REGARDLESS of what reaction or result I can get from it. I think that's step 1 when shit hits the fan. Thank you

[@jordangray5244]

“It feels good to feel good” well said.

[@tracyphoenixx]

9:14 Joey, I like the mustache!

[@Pyromanemac]

Yt Mobile kinda scrolls through comments. This comment popped up right as he said that. Good timing yt haha

[@MajesticCloud57]

​@@Pyromanemac comments with timestamps always appear on that exact time

[@misst4147]

This video popped up just as I was about to procrastinate. Thank you I’m choosing to get shit done!

[@iannorton2253]

I've spent all morning procrastinating; it's tired me out, so I need a lie down now for a couple of hours before I can do any more. Maybe I need to think about it for a while longer before making a decision; no use rushing things.

[@defaultytuser]

Did you get shit done or ended up procrastinating a bit more?

[@misst4147]

@@defaultytuser I actually got stuff done, I did something important I had been putting off for weeks. Then I had a clear out and I’m 3/4 way finished, will finish it today, then I hit the gym:)

[@defaultytuser]

@@misst4147 you go!

[@Monster33336]

Don't listen to BetterIdeas he doesn't care about you just his pockets.

[@DomDBuilder]

I will be 70 in May… this is an absolutely marvelous video with great info. Thanks!

[@roliFPS]

Easily the best video and best advice I have ever seen. This helped me sooo much you have no idea

[@arnavtrivedi4918]

Thanks Joe, for all your videos. Each and every single one of them is cinema. Your videos are filled with positivity. I like them. Keep it up Man!❤

[@joen8529]

I always pictured this guys name was Steve or Dan.

[@jamesdesousa5528]

Actions speak louder than words.

[@scorpions1965]

Words action louder than speak

[@KrispyRootbeer]

Bible man and Luigi

[@jonesmax21]

What i've learned in half of year of self employement and reaching my goals. Your biggest opponent is YOU. I was a big talker before because i was convinced i could do it. Instead i failed a lot and looked like a fool and also have been a naive fool. Be yourself and keep to yourself. Also sometimes all it takes is a video from a majestic mustache man.

[@modernvikinghomestead367]

Thank you! I needed this right now, had a really rough day yesterday but it got resolved and I am getting back on my feet, just putting it out there in case it makes your day that you have helped make my day brighter❤

[@Mystic_Paths]

You’ll never feel 100% ready, start now, and refine as you go. ❤

[@theelsanto32]

You’re so right about all these things that it makes me mad how much you called me out lol

[@jasondouglas152]

Step 1 is very important. Especially when you tell everyone, you visualize it as if youve already done it and then lose interest. Never tell anyone about anything

[@fareedoncrack]

Bro thats so truee i told my brothers about me going gym and waking up early and stuff then i never woke up for it. Not once.

[@TheEndOfABloodline]

3:16 After watching this a second time weeks later, I laughed pretty hard about that background video... 🙊

[@RobertPlank]

This video was a real eye-opener! The biggest lesson for me is to keep plans to myself and let actions speak for themselves. Starting before feeling ready is a light bulb moment too-perfection isn't needed to begin. The idea of using my quirks to my advantage was unexpected yet practical. Lastly, it’s refreshing to remember to appreciate the journey and not dwell on lost time. Thanks for the wisdom!

[@Grand-Poggers]

Sitting here in the gym one hour into my leg workout in a puddle of sweat with another hour to go and listening to the video while giving it 110% of my everything to get the final workout in before the weekend regretting all my life choices to get to this point of my life! But I know after the session is done I embrace myself that I’ve gotten to this point on my road to change my life! Knowing it was all worth it! My self esteem has never been higher than it is at the moment! And so can you if you get your sh!t together! I know no one is gonna read this! But I don’t care! I’m just sharing my thoughts with the world!

[@PeytonChambers-g8c]

I vow to make my 30’s wayyyy better than my 20’s

[@cucumbertoucher]

You got this bro 💪

[@tonyp.bahama9368]

Same bro

[@camilojdz]

0:42 "IM GETTING JACKED THIS YEAR DUDE I SWEAR"

[@Shivonkar]

Bro, please let me know after 358 days. let me start too drop a comment on 17 sept 2025. lets start today.

[@camilojdz]

@@Shivonkar haha well, I was just making a joke, I don't really care for being jacked, I find the gym quite boring, muscle for musle's sake? idk man... I play a lot of tennis! I enjoy it a lot I'd say don't get too hung on on "hitting the gym", if it's about being in good shape I went with bouldering, skateboarding, motocross and tennis like really see what the gym is... lifting objects from one side of the room to the other... counting reps... looking in the mirrors... booooooooringgggggg

[@URJUSTWRONG]

@@Shivonkardon’t forget

[@URJUSTWRONG]

@@ShivonkarI’ll join

[@mamoon_3738]

No no don’t tell anyone this is the message of the video🥲

[@BryceKoebel]

"nobody hates you" is so real and such a dillusion a lot of us live with to give us motivation 😂😭

[@andzelowka]

The most essential video i saw for a long time. Thank you very much ✨

[@sparshchaudhary1715]

I rarely comment on videos, but this is just one great video! I was watching a random fitness video from an Indian channel and had gone to pee to come back that this video played right after. I don't know if I would've otherwise clicked on this video, I rarely watch videos like this. But man as soon as I listened a few sentences, I couldn't stop and listen to the whole thing. There was so much in this video that I felt like I needed to hear. And I totally love and understand the feeling of feeling better when you're on the path that you know is good for you. I agree to everything you said in this video and oh man I'm just so grateful this video popped up on my KZbin. Thank you so much!

[@Kamppix]

That Vsauce video at the end XD

[@mikabakker1]

We've all seen it ahah

[@dhendroid2373]

I told someone I'm gonna run every single day and they said I'd never stick to it. It was 3 years ago and I'm still running every single day to this day

[@watch-Dominion-2018]

3:38 - that Lisan al Gaib quip caught me off guard 😂

[@user-ee1fn4vt8b]

Every time I have a minor success I’m going to exclaim this.

[@zaccrowlands]

Track progress and motivation becomes seamless Great video!

[@ZargGahl]

Step three really resonated with me. I've always had a very low opinion of myself, always felt like everyone around me know what they're doing more than I do, therefore as an example, I've never asked questions or wanted help, thinking that whatever I lack I have to compensate for by myself, that I have to know whatever I'm learning before I even start. That has made me give up on almost everything I've started basically at the beginning, stagnating in life for a decade now. I'm in the midst of this cycle of failure right now, actually. I think one reason for this is that I've never learned anything from school, for instance. I had good results, but that was because I would learn most things by myself. Things that didn't interest me in my free time I barely got through, while subjects that I was interested in I passed with barely any worry. The end result has been a complete lack of ability to put the work in, which has sabotaged my life since. And of course, the more you fail, the less you want to try.

[@hellsgate700]

For those who need to hear it 🙏🙏 13:34

[@michaelcilia390]

Omg

[@catherineharris8171]

Thank you 😢😔🙏

[@Imaginette]

WTF dude, why would the creator of this video leave that on the end?

[@rx8mw114]

First of all, great video. You talked about some things that I haven't heard anyone talk about before when the topic of changing and getting your shit together is metioned. Let me bore you for a second, I'm 23, and I have been on the journey to better myself for the last 5 months. I've lost weight, I started taking care of my hair and my skin, started working out and I've never felt better. I still have days of feeling useless, fat, unattractive, days when I lack the motivation for anything. But I found myself getting more and more happy with each day, I stopped hating looking in the mirror, my stress levels have died down, my depression slowed down to the point of me being able to function normally on day to day basis. I feel like a different person all together. The thing that helped me the most was starting off slow, I was one of the people to jump into the deep water with everything, be it weight loss or exercising. I found myself very burnt out in a week, sometimes even less. In april of this year I decided to make slow adjustments to my lifestyle, minor things like eating less sugar, less calories, trying to exercise everyday while at the same time not blaming myself if I didn't have the time or want to. I've been hearing people saying all these things about "trusting the process" and "keeping it up for a long amount of time" and that always scared me away from starting (my idea of dieting back then for example was to eat basically nothing, or like a max of 500 calories a day). It really isn't as hard as I thought It would be. When I look back I'm not blaming my younger self for not taking the first steps, my plan is to enjoy this lifestyle and the person I am right now. I am at peace with the person I was before. I hope you have a wonderful day.

[@Kryos3152]

Thanks for that comm dude. I was about to write a comment myself about all my bad thoughts but i decided to first check this section and thanks god i did it. Im 22 lvl already and i guess im in the place u were few months ago. My biggest problem is to think im bad at everything i do and im totally worthless. I fight with that all my life and your story reminded me that its getting better but just slowly. I fucked up a few things last couple years and my motivation is at level 0 but i hope the future will be kind for me. I will remember your story and i will try to get my shit together with the time passing by. Thanks and good luck in your jurney

[@yippieyayey]

13:01 it also depends on how the request is made. 😂 I liked this one a lot.

[@juanaalturk5939]

i've watched all of your videos and they always hit.. truly helpful! i really feel like you're a wise person that knows what you're talking about, i also love your choice of words, i get excited when i see you've posted a new vid. i've recommended your channel to people multiple times. I've actually never left a comment on a video before, but then i thought it'll just take a minute and it'll probably mean alot to you.. KEEP GOING!!!

[@JW-ud6oi]

This is the best bald talking head channel I've found on KZbin. I used to be fundamentally against "self help" but after living close to half a century and amassing a generous collection of anecdotal examples for why helping yourself may actually benefit one's self in the long run, or more correctly, how not helping yourself may hurt one's life outcome, I've been putting more effort into "self helping." Your pragmatic and humorous no-nonsense approach is refreshingly different and helpful to, uh, myself helping myself self help.

[@J707xyz]

Now this is therapy

[@Krayton86]

0:34 That book has written in hungarian! Greetings from Hungary!

[@ravenbutaya]

I don't recall giving you permission to observe my life and publish everything I did wrong 😔

[@Darknight526]

Man does #8 really ring a bell. Thanks bro, for making these videos. Much appreciated from the community.

[@suleimanobeid9995]

I really needed this today, thank you ❤

[@nicopadilla6669]

3:36 fave line

[@nickheld797]

0:16 and nooobody cared xD

[@IHearVoicesUwU]

So fucking true. No one cares, n you only have yourself.

[@Xnight-X]

That’s not what matter, it’s about you going around and talking about your goals which in turn makes your mind believe that it has already achieved the sought after goal, it’s all in the mind.

[@Produktionsbaer]

Morgan Freeman narrating my life: "He watched it not having his shit together, and neither would he get his shit together after watching."

[@MrG__2]

🤣

[@boswcheydoesart1314]

Yeah that's a good belief system (sarcasm)

[@youokboi8556]

Or you could yknow, actually try and follow this advice, the results may surprise you!

[@Freakazoid12345]

If people could just get their act together, they would. Also, lots of videos like this have different advice and the aim is to get views and no help each person who stumbles across it.

[@tsukabull1650]

I needed this so much at this point in my journey - glad it came to my attention and thank you for making it.

[@Storm_VII]

Thank you Joey for even caring enough to try to help us with these videos. Sometimes I feel like a lost cause but having someone sitting there talking common sense through my phone screen is a huge blessing. 😌

[@aaryankushwahh]

joey, i like your mustache

[@joen8529]

This guys doesn’t look or seem like a Joey at all.

[@emmbee8754]

@@joen8529 watch the video again

[@SM-be5dh]

2:15 bruh i don’t tell anyone and still not consistent

[@altacc1232]

That’s discipline.

[@fati3339]

we’ll at least no one else knows you’ve failed and no one will know that you tried again and if they do who cares you’re doing it for yourself anyways only your opinion matters

[@SomeCallMeTato]

8:50 people will criticize this, saying that you are faking your consistency, that you "SHOULD" be able to do the things either way, meanwhile they create excuses to why they dont do the stuff they wanna do. Tactics are a thing

[@dnzzn]

That's why you "tell no one"

[@DominicVictoria]

Yes exactly. Basically hack your own brain. Whatever helps.

[@LivingMeaningful]

"You have a gift for simplifying complex ideas and making them actionable. This video really spoke to me and has given me the push I needed to keep going!"

[@DeblinaRoy-b1f]

the video is just on point..so thankful to you.

[@aHnzoMn]

nahhh the line at 3:38 caught me off guard

[@mattc825]

That woke me up! 😂. I was almost asleep

[@twgood5882]

7:52 Life hack: Keep your vitamins in your beer fridge.

[@GoodasCoffee]

02:33... Yes!

[@megagalactickanye454]

Some of the best advice I've ever heard, and every point attacks me at my core. Well done sir.

[@siddharthchhangani2002]

Loved this. One of THE best practical advices. ❤

[@No_fear_of_paper_]

13:10 already did👍

[@RichWithTech]

13:33 what are you watching step bro?

[@matthewd.5034]

Probably Zac films

[@Schweitzer994]

Sounds like Vsauce

[@seyidagakerimov1406]

​@@Schweitzer994 yeah I watched it, he edited the video so good that the Uranus sounds like Ur anus 😂

[@Ravvox]

Its the latest VSauce video

[@AlexandruTanase11]

Best cameo ever

[@Swing0nTh3Spiral]

Summary: (make sure to watch the video too) 1. Don't tell anyone. Do this for you. 2. Start before you're ready. The feeling of readiness will never come, atleast not without prior experience. So the only way to feel ready is to start before you feel this way. Whatever you feel (tired, insecure, etc) do the thing anyway. This is how you built confidence. 3. Don't hide in the shadows. Insecure people tend to want to improve without anyone seeing the process and the mistakes along the way. Don't do this. Keep living your life, imperfect as you are. 4. Life is like a trainride Every little decision is part of the big trajectory. No need for "big moments" just many little "boring" correct choices. 5. Change your environment, change your behaviour. It is that simple. Make it as easy as possible to do what's good for you. 6. What do you want and why? Figure this out. Know yourself, know the truth. If you think about it, bad behaviour is bad because we delude ourselves and than regret it. Once you put faith in the good path, and start to see some results, you will not want to go back ever again. 7. Pay attention Notice how much better it feels to be who you want to be. To know you're on the right track. It is the most happy life. 8. Rejoice Take time to reflect on your behaviour and what this entails for the future. Don't listen to the little voice saying "why didn't you start earlier" this is completely useless. You had your reasons then, and you learned your lessons. You just weren't ready, but somehow, by not giving up you have become ready, and are living it now. If you can just keep working hard in good faith, what could the years bring? Who could you be? Isn't that more interesting than hypotheticals about your past? "The secret of change, is not fighting the old, but building the new." - Seneca

[@marcusvisser]

Very helpful, going to really focus on what you said and not let this info fly past me, appreciate you doing this.

[@DevTheGuitarist]

I can't tell you how much I really needed to hear this!

[@Santoshkumar-hx6fj]

there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

[@amber8349]

I like using Neville Goddard’s techniques. manifested money and flexible work last year, when I was 18. As well as maintaining an ideal weight without much thinking. His visualization techniques are worth researching, the info is free and public -to anyone that reads this.

[@zKaizen8]

@@Santoshkumar-hx6fj bruh Law of Attraction is not bullshit.

[@zaddymac4768]

Beware of dark arts- manifestation comes at a cost.

[@adhirathpatil]

it's already bs if I'm "attracting". we earn things, the universe doesn't go out giving goodies to it's favourites because it has none.

[@zh2266]

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