8 Tricks to Sleep Better According to Athletes

[@SHAMAZZ75]

Here for the people who don’t have the patience to watch the whole video 😂✌🏼 (0:48) number 1= set a schedule based on sleep cycles (1:50) number 2= try to sleep on your side or back (never on your stomach) (3:01) number 3= set the appropriate temperature in your room (60 to 67 F°, 15 to 19 C°) (3:37) number 4= invest in good bedding (stiffness isn’t important just make sure it’s cozy) buy a good pillow as well and change it every 2 years. (4:43) number 5= make your bedroom as dark as possible (5:07) number 6= eat the right food. Foods that promote sleeping are: almonds, walnuts, chamomile tea, kiwi and rice (6:12) number 7= use earplugs (6:51) number 8= resolve your stress, calm down and relax before going to bed. You can try Meditation (just download any meditation app and your Gucci✌🏼) Wow guys thanks for 500+ likes. It took me a while to make this, and I’m happy it wasn’t for nothing and people actually saw it🤞🏼

[@derinsamson6487]

Thanks dude...saved a lot of time😁😁😁

[@SHAMAZZ75]

I was scared nobody would see this and that I did all that for nothing. But I’m happy Some people got to see it😁

[@vaibhavgupta4258]

Thanks 😊

[@galaxyfallyt8929]

Thanks for saving me 5 mins

[@AdityaRaaj-uq5bo]

Thanks bro

[@biru5495]

Bright side: "Change your pillow every two years" Me: I still use my pillow since I was a child.

[@hamood8695]

xD

[@anushkatiwari4176]

😂 😂 😂

[@lyladooley6264]

Lol same

[@TTYQ3]

Same im 8 rn and I use my pillow since 6

[@gamingking93]

1895:we will have flying cars in the future 2019:Bright Side teaching us how to sleep

[@gamingking93]

Am I right people

[@matthasabigd3767]

Cars weren’t invented in 1895

[@inowshark3977]

But they were invented in the 19th century

[@sendnoodles6242]

not funny, didnt laugh

[@kennskiiiii3140]

Send Noodles on me that’s corny no cap

[@p3cloutgamer636]

Who else is watching this video while on the bed

[@magicmushroom923]

Same

[@0nlyllxyd321]

Me xD

[@nukehandayani7653]

P3clout Gamer me im going to school

[@badboybaileythompson9305]

Me toooo

[@kng-daylen9087]

Me

[@erikn7170]

Stop reading the comments and go to sleep

[@rgtemple]

I read your name.

[@bgrmldi8564]

Oh yeah yeah

[@_give_me_a_moment]

YOUR NOT MY DAD

[@erikn7170]

@@_give_me_a_moment no you're adopted

[@pandaplayzgaming5069]

Don't Read My Name I seriously need to! Btw I read your name...

[@benjamincabrera8334]

Video: “Use ear plugs” Me: Okay *the next day waking up 4 hours late for work*

[@mominamin8241]

Hahahahaha🤣

[@zahirshah2728]

hhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@ThErEapEr131000]

**ohh**

[@halfmoon-roblox7836]

What's so important with comment likes?

[@basketballz]

I don’t even have 1 like lol

[@Fliksy]

Who else is watching this after Kobe Bryant is ded R.I.P

[@thomas0683]

Me RIP

[@danielbrown3029]

Rip

[@x4mni742]

me lol . i was like meditation killed him or something lol

[@Mau_DelS]

click bait shame on you

[@AC-xr4yl]

I was just looking for someone to say that 😂😂 RIP

[@strawhatpirates6268]

Dont forget to pray before you sleep🙏

[@chunkymonkey990]

spida45 Mitchell DON

[@jaggeriscoughmedicine]

Say your pray little one dont forget anyone

[@Maxoelgoat]

Im atheist

[@aaronpaskell877]

@@Maxoelgoat Then pray you find Jesus...

[@dawg7686]

Yeah that is the easiest way

[@kaydenyabut6845]

1 trick is to do your homework , then bam your sleeping

[@thebigdezshow8971]

Kayden Yabut or watch a Logan Paul vlog

[@tank_buster_nl6365]

But then comes the hardest part....... Waking up.....

[@elias204gr4]

Haha

[@joachimchuatico3804]

Lol

[@zachmoser2961]

Works best 4 math were you have to show your work

[@michaela9303]

Watching this at 4am and I need to go to school at 6am :)

[@jajaoperio6952]

For me the best sleeping technique is to close your eyes and imagine whatever dream you want,you will just find yourself waking up...

[@MCmkd]

That's my technique as well

[@hectorlerma6404]

I do that to

[@galaxyfallyt8929]

My cousin says that if you think about it too much something about your dreams turning into nightmares

[@VerzideGF]

@@galaxyfallyt8929 You will if you sleep on your back 😏

[@wilfredcarin4691]

same technique we have...

[@ClintLoweTube]

If you're happy, you will sleep better.

[@BRIGHTSIDEOFFICIAL]

That's true. 🙂

[@um6098]

Well I’m not

[@frankcadena25]

if you sleep better, you’re happier.

[@Mikey-ym6ok]

Well not everyone cant be a happy little piglet like you I guess.

[@vapex9860]

Me: laying on my stomach at the start of the video Narrator: don’t sleep on stomach Also me: *turns over quickly sweating intensively*

[@ydb1523]

Watches this at 3 am in the morning

[@akaatuljuneja]

4:21am 😅

[@hammadamin6564]

11:47 pm 😎

[@danielrubia5887]

0 18 am

[@dariansolomon8022]

I wasn't expecting 3_*AM*_ in the afternoon

[@bhupendrasahu5401]

25:71CM 😁😁😁😁😁 🤣🤣🤣🤣🤣

[@akim1994]

You sleep 5 hours and are still tired. You sleep 8hours and are still tired. You sleep 12 hours and ere STILL tired😫😂.

[@2hypeferdz]

Bro i sleep for 20 hours straight coz i didn't sleep for 2 days

[@greenscreenmanyt2525]

@@2hypeferdz bro i think you're lying because your parents should know about this

[@2hypeferdz]

@@greenscreenmanyt2525 they let me sleep dude no-one disturb me

[@_Schrodinger]

Sleep 24 Hrs Still Alive?

[@johnathanmcrae1980]

I go to sleep not tired I wake up tired

[@healthpluswealth.]

Bruh i watching this at 2 AM i need to wake up at 6AM

[@TheFourtHokage100]

Ooh i relate really hard to this comment right now...

[@Stefan-es6uw]

Bruh..I feel you...rn im in the same position

[@healthpluswealth.]

Pitikuu RO I had a track meet that day , but it got delayed because of rain(lucky) It was rescheduled to March 9th , i got second place , which i was happy for

[@urmum7461]

Shifting Effects oof

[@ldeez]

Same here!!!

[@bachvutuyetvoi3789]

I've said a million times that I would try meditation, but I still haven't ==" my sleep is not really good, so I guess now's the time. Thanks for sharing these 👏🏻👏🏻

[@mrcerclees]

Runs to bed after turning off lights Yeah im an athlete

[@1008tantan]

Bahahahah

[@trevor674]

Who else is just scrolling and seeing all the comments

[@jaydentovar7102]

Me

[@broskibrunches]

Meh

[@kissmyaft0]

Yeah....me

[@johnbenny9506]

I'm

[@julieflisch8071]

Same here

[@baderzahrah]

I’ve been sleeping on my stomach for the past 3 years... no wonder I wake up thinking my mom is a llama from fortnite

[@abdi1852]

BaderFN can’t stop laughing 😂

[@baderzahrah]

I_Has Homeworks hahaha😂

[@captainacorn2088]

😹😹😹😹😹😹😹😹😹🤣😂🤣😂🤣😂🤣😂😂😂😂🤣🤣😂😂😂😹😹🤣🤣🤣🤣😹😂🤣😂🤣🤣😂😂😹😹😹😂😂😂😂😂😹

[@DementiaMuichiroTokito]

Da frick

[@baderzahrah]

Dj Yonder lol

[@MoreLocations]

OK... I am going to sleep now. Good night....

[@TRGAMING23_]

Good Night i am going to sleep in about an hour

[@sahidabiswas9079]

More Locations uuuuuuu7777

[@superdoge123icey6]

More Locations good night

[@MoreLocations]

Good night 😊

[@blizzlichd1338]

Legend says he slept forever

[@pseuch]

7:21 we'll remember you. R. I. P KOBE BRYANT

[@surreal9198]

I'm literally watching this vid in the middle of the night

[@azmil-mf6ew]

I feel u bro

[@EmhyrVarEmeris]

Same😂💀

[@mominamin8241]

Same here

[@rohitxavier5737]

Tip no:9 Open your mathematics text book and start doing problems, and poof Ur out cold Once this skill is mastered u can fall asleep just by thinking about mathematics

[@aadityasuthar2199]

Nice man

[@sonya0606]

One of the most informative videos..keep. it up

[@GamingMaNeASquad]

6:28 Okay how many of you checked their phones for new messages

[@manahil7972]

No one😃

[@catpillow9130]

Lol

[@madanbalram3281]

7:20 respect to kobe brayant

[@MooseMaverick.]

I think its just abt mindset if first goal in morning is something that makes you feel happy then no matter the time you fell asleep that sleep is going to be good

[@elicenteno8440]

*watches this at 12:00 am* Me: o m g i got school tomorrow I will just watch one more video *watches 5 videos* Me:this is my last one *2 hours later* Me: ok last video *7:00 am* Me:wow time goes by so fast

[@musharebmahar1111]

Sara Centeno nice try, but didnt work, sorry

[@fw_nyran4640]

That's me lol 😂

[@King_Cobra-fn8dg]

That's so true

[@gbwwemods5902]

😂

[@rbtdainvincible5222]

So right

[@joeri3250]

“Like lebron James,Kobe Bryant” I cried rip kobe.😭

[@richardakinnenin3906]

LeGoat*

[@abirmiah883]

I bet you never seen an basketball in your life

[@joeri3250]

@@cuphead7061 how could u say that

[@s.moeller9543]

This is a very useful video! Thank you!

[@TheTownDrunk211]

14 hours of sleep and then I might able to get through the day.

[@shankaragarwal5070]

Same and sometimes an additional sleep during daytime😴😴

[@lauralindley5637]

24 hours of sleep and I wouldn't have to get through the day Edit: thanks for the like!!!

[@TowKneeChee]

You spelt according wrong

[@ericxztv]

@markeyslife lets sub to sub.😊

[@ericxztv]

sub to sub??😊

[@s.maloney6773]

Uhhhhh, He did, didn’t he.

[@sophiaredwood5825]

I saw the vid pop up and I was like, “Should I trust the video when the title misspelled a word?”

[@sophiaredwood5825]

Vanesa Nunez I’m subbing to you because you noticed that lol

[@Kirinko.]

Go to bed at 4AM and wake up at 2PM

[@elvedin3262]

More like 3PM for me

[@monty.montero]

Elvedin so annoying I swear I always do it and I hate it

[@Tommutgeert]

KaoxzDesigns same rip sleep schedule

[@cat-bu5ky]

yeah same that's my exact schedule rn, i'm trying to go to sleep during 11 or 12 pm, then wake up at 9 am

[@tarikshefiti18]

I've never woke up at 2pm for me that's impossible I always wake up like 7am or 6am or 8am

[@thelikebutton7662]

When he said Kobe Bryant I felt it RIP Kobe

[@adityanagpal265]

Literally its awesome to see this video instead of sleeping as nice work done by video maker.

[@pranay4401]

Best technique... Just think of the scenarios you want to happen in your life. You'll enjoy, as well as fall asleep quickly! You're welcome

[@sundaewithfries]

Pranay Ugvekar same. I do this often.

[@sundaewithfries]

Pranay Ugvekar and add some music too. And imagine everything

[@lesterpl8903]

i always do that

[@CharlesSky]

Sleeping is complicated. I rather stay awake 💀

[@pushkar6096]

Nice 😅😅

[@SimonaHalepFanPage]

My tow suggestions: 1) Taking a warm (not hot) shower half hour before going to bed! 2) Drinking a warm cup of herbs (mint, sage...etc) 2 hours before going to sleep, last thing to eat or drink!

[@nuchexotics2650]

Thanks bright side, I started watching this video and I woke up to a different video playing! I still don’t know the secret to sleep now....

[@nilimamanjare2833]

Really helpful ☺️

[@ELITEGAM3R134]

Great now I only got 6 hours left to sleep 😭😭Well played internet,well played

[@Teen-Talk]

Watching it at 4:24 am instead of sleeping

[@eazyios-1139]

I’m not sleeping well these days, that when i run my leg starts hurting. I’m happy that this video came in my recommendations!

[@8DLegends]

Love your videos bright side best channel on KZbin thank you for sharing the information

[@jaspert9526]

I sleep on my stomach every night xD never have problems from it👍🏻

[@iwiwwh2002]

Same

[@historiasheen5005]

Since you mentioned Kobe Bryant I must say . . . . RIP Kobe Bryant and Gianna it's so heartbreaking 😭😭😭

[@RK-os6mr]

The celcius measurement is incorrect. 75C would be hot...

[@nealt4477]

i think it was 15~19c, but yeah the font is a bit confusing

[@hajarfarkli7167]

75c is tooooo hot

[@furydr3am437]

チェルチャネル not even Dubai has that amount of heat😂

[@oggyjack8252]

75F

[@Ivan-wv8eh]

Its 75 fahrenheit

[@l.lawliet7756]

Only one trick turned off phone

[@aksenaaldinova4265]

i thought i had an eyelash on my screen .👹

[@bestever2658]

Yeah😂😂

[@michelleplummer7562]

lövê íń thë ãïr my phone does not ring at night doesn’t matter my phone on or off again I haven’t phone called at night except for emergency call never know some thing happen to your mom and dad or Family member any time you have emergency call u May not get much sleep that ok emergency can happen

[@SeventhMarch]

Good advice.. thank you. 👍

[@bjorn9682]

2:26 I cannot easily sleep if this girl is with me

[@adam_cheema1]

Thanks for the tips they worked so well

[@royma8928]

Watching this at 3am and have school at 8 tmr

[@glockin2k307]

Nobody: Everyone: if I am going to do any thing it’s sleep cycle Edit:because I’m to lazy to do the rest

[@dank9139]

Been sleeping on my stomach for years haven’t had a problem

[@adriangaming2399]

For some reason while watching this video I fell asleep so fast yesterday!

[@yusufshaheen8090]

Thanks for those tricks

[@JxyPxtel]

Who else shifted to their right side after the first advise No one its ok..

[@corruptionZa]

Jip me

[@ashishsharma5429]

This video was tenable to me :)

[@astello8893]

I always drop my phone on my face right before I fall asleep

[@grateful1310]

So unhealthy...

[@nishantkumar6924]

Lol

[@meimei1748]

How to wake up early: Set your alarm sound as ppl moaning so you can quickly shut it off but can’t go back to sleep bc of anxiety that someone heard it 🙃 ur welcome

[@fwfwfwfwfwfwfw1403]

Rule 1 set an alarm clock. Rule 7 wear ear plugs. Seems like this two rule can conflict with each other.

[@archangel9092]

fwfwfwfwf wfwfw yeah and if someone breaks in or sum you’re def to it lol

[@hanjinthoyautentico1256]

Best comment...

[@tianjacques]

Or have your alarm go through your earbuds

[@Bankersphere]

Presence of mind

[@niro710]

Make alarm loud enough to hear it

[@Janna13011]

On sort of long holidays I sleep at 12 wake up at 4 ( without an alarm btw I just wake up at4) play my tab till my little brothers wake up ( around 6 o clock) and go back to sleep and wake up again at 10 am. On weekends though I sleep at around 11 pm and wake up at 8 or 9 am. On school days I sleep trying to do homework (I leave homework for the night whenever I start doing them I get reallybsleeping and start yawning at this point I just leave it unfinished , pack my back clean the mess on my bed and go to sleep) and wake up at 5 30. I live in hulhumale (maldives) and go to school in male. I have to be at school by 6 50. Oh and if you read all this you are a strong person. If you read through plz like this

[@nazariprince3522]

Do meditation before going to sleep it really helps you to go to sleep and get up easily in the morning.

[@billblair7273]

Or don't sleep

[@gurmeetnagar7664]

DURING doing meditation i always sleep and wake in the morning my ninja technique for sleep

[@anushkatiwari4176]

Won't the earplugs disturb our sleep when sleeping on side? 😕😕😕

[@leaa4129]

Wow ty so much.. I didn't realized I was sleeping during the video.. I woke up and the video just end.. After that I have a good night sleep😊

[@Mlgtrek334]

what does accoring mean? is it some sort of bird?

[@TheGreatCooLite]

Firethorn r/wooosh

[@celi3845]

It's just a spelling error, get over it.

[@ericxztv]

heyyyy lets sub to subbbb.😊

[@TheGreatCooLite]

Eric Sumalinog uhhh...

[@ericxztv]

@@TheGreatCooLite sub to subb?😐

[@pijus7384]

7:22 R.IP ❤️

[@dirktarongoy3593]

I got 2 tricks here to get sleep quickly Step1:Turn Off You're Wifi Step2:Destroy You're Phone Or Threw It

[@shabanabhati9697]

The sleeping position mentioned in no. 2 was also recommended by the Messenger of Allah, Muhammad S. A. W. 14 centuries ago. Muhammad S. A. W. also said that never sleep on your stomach. Allah(Our Creator)does not not like this position!

[@NboOfficialAus]

There just health tips and ways to live mixed with religion I doubt god/Allah cares how you sleep

[@thegamer1984]

@@NboOfficialAus it wasnt from god but it is recomended but prophet Muhammad

[@airierobverse1823]

Watching this video makes me sleepy

[@parassheth8539]

Hey , But according to some research and study we should sleep on our left side infact it reduces the effect of stress in our mind and enhance our mind Well well I have also referred many videos and came to this conclusion... Plz correct me if I am wrong!

[@rocky__velvet]

Clear your mind and relax your body

[@lordtitan8553]

Great video thanks

[@yukibond4182]

Come on, everyone knows the best way to sleep... Fapfapfapfapfapfapfap....

[@countprogon]

Faxx

[@TheRedRaph]

😂😂😂

[@cat-bu5ky]

facts dude!! i always do it before sleeping it helps

[@unknownuser1384]

It reduces stress level, i find it like drugs

[@kimbaldun]

agree

[@stillbythecostaaa3111]

Did anyone go to sleep whilst this video was playing, cause i did😂

[@milkypebs2655]

Watching this is making me sleepy

[@sqb8980]

Prophet Muhammad saw told us to sleep on our right side 1400 years ago😪 and prevented us from sleeping on our stomach

[@hanzijojo6869]

SubhanAllah!!

[@diffdimgamerseven9986]

here are some tips from a guy called Kira Yoshikage here it is: My name is Yoshikage Kira. I'm 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I'm trying to explain that I'm a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn't lose to anyone.

[@ca2518]

Am I the only one who watches this before I sleep?

[@arturo_cruz]

Another tip which has helped me a lot, is don't 'TRY' to sleep. Sleeping like breathing is a natural process that is done automatically, the moment you 'try' or 'need' to sleep you are disrupting the process and often have the opposite effect. Another is sleep hygene but we'll leave it at that.

[@ddrug3499]

I have tips to sleep better close your eyes i reapeat close your eyes

[@brooke52]

stop lying im about to try it

[@brooke52]

wow it worked i dozed of for a few seconds but my friends started screaming. (cause they didnt believe this either.)

[@ifrzr5377]

Nobody: Not a single person: Bright Side: REEem sleep

[@azmil-mf6ew]

My tips.. just lisen to rain 🌧 sounds .. it really do the job .. 😇😇

[@sleeping6461]

My life routine is waking up for school and getting ready, coming from school and cleaning my house and then eat, doing homework, taking a shower, eat food again, and do workout and eat some fruits before brushing teeth, then I go on my phone and put lofi music I sleep always at 9:15, I'm just a normal person and I just wear on some Van's or nikes black and a gap sweater and slim jeans and a black back pack, for haircut I just get a taper and a lineup and kinda short hair.

[@melodyg551]

OMG IS THAT JUST ME IM ENERGY AFTER SLEEPING BUT WAKING UP IM TIRED

[@theprogg6131]

I’ve never had a good night sleep i always have a headache

[@stanzenshorts9249]

LOVE from ladakh

[@enc.8350]

Read a book when u r distracted u sleep better not w ur phone thou 😂

[@sohinidutta4606]

I am watching this at 2 : 30 am. Anyone else like such ?

[@nikhiljoshi4682]

It was of great help..👍

[@sayyedgauss1350]

Room temperature 75 to 79°C did you say? 🤣🤣🤣🤣🤣🤣🤣🤣 Please correct that . It's too much to gulp in

[@soshification]

Don't wanna burn to death during sleep bruh 🤣

[@fart1968]

That's °F not °C

[@Predator1706]

Sayyed Gauss its 1 that looks like 7

[@willb169]

I'm not sure I can fall asleep from 60f-67f. Way too cold for me!

[@gurmeetnagar7664]

thet are saiyng according to F temperature man not C temperature man

[@timmyteeej3986]

I need this, thank you so much, yes i am an athlete

[@mr.perfect8978]

This video made me sleepy even in the middle of the day.

[@iinotoriginalxiic5375]

Thank’s for this!

[@Nicolas__-js1jm]

Great Video 🔥🔥🔥

[@dudewtf344]

what about a glass of milk my mum says?

[@Mikey-ym6ok]

Almond milk. Cow milk wrecks rem sleep.

[@dananjayakoswatte9566]

thankyou for this video

[@papatsougr7972]

Who else watched this before sleep?

[@PiStyleTV]

Dude this vid helped me bcs whenever I sleep I get stresses