8 ways to improve your 2k erg

[@adsteventon]

Every time I see an Aussie next to water I.m expecting a Croc attack 😂. Great tips, thanks for the info - especially the start hard for 20 secs.

[@stantonclark]

My PB is only a 7:32, i got that 2 years ago. I did a 5k a month ago and got 19:54, i’m aiming for a 7:10 on my trial on Tuesday, wish me luck.

[@cookieking9960]

What is ur age height and weight

[@stantonclark]

@@cookieking9960 17, 180cm, 85kg.

[@josephanderson1259]

@@stantonclark How did you do

[@stantonclark]

@@josephanderson1259 Got a new PB of a 7:28 which was good, didn't get the 7:10 but I think I was being ambitious. My 5k to 2k conversion isn't good because when I am doing a 5k I can rate at 20 and hold my target split. One of my friends got a 20:40 5k and a 7:22 2k.

[@Tom-vu1wr]

​@@stantonclark lol y r u rating ur 5k at 20 it should be at least 28

[@ZidaneSteiner]

This would have been helpful to watch earlier. I just did my first one today. 7:08. I died pretty hard. I'm 183 cm 40 y/o.

[@touchstar68]

Tip No9, grow 6 inches.