85 - Why You're Hung Up On Someone Who Doesn't Want To Be With You

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85 - Why You're Hung Up On Someone Who Doesn't Want To Be With You

Рет қаралды 6,264

Күн бұрын

On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a dopamine rush, while breakups lead to cortisol spikes and emotional lows. To counteract this, she suggests activities like walking, journaling, and spending time with friends. She delves into attachment styles, noting that secure individuals can handle breakups better, while avoidant and anxious types may struggle more. Sabrina encourages listeners to reframe their narratives, accept their feelings, and focus on self-worth rather than taking rejection personally. She highlights the importance of recognizing cognitive dissonance and fantasy bonds, urging listeners to reflect on their past relationships honestly. By doing so, we can break free from unhealthy patterns and create space for healthier, more fulfilling connections.
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Пікірлер: 40

@timcasebeer4808 13 күн бұрын

Sabrina, thanks for all the straight talk in this episode. My partner of 34 years abandoned me in April, leaving me a 10-sentence note of explanation. No one in our extensive network of friends and family knew anything about her unhappiness or plans to leave me and haven’t heard from her since. Truly breathtaking. After 34 mostly beautiful years together, the bonds are cellular. Surprisingly, I don’t feel self-recrimination, but I certainly do idolize a previous version of her that vanished about four years ago following her retirement (I’m still working). It feels SO complicated, but I can see after watching this episode that it’s not-she is who she is today and if that’s 180 degrees from how she’s been for so long, that doesn’t change a thing. The new Linda and the present day Me are not compatible. Time to take my lumps and move on. Be well!

@bobjim8754 Ай бұрын

Howdy! I am a man whos been struggling with anxious attachment for a long long time. I started watching your videos this week and am happy to say I let go of someone who probably wouldnt have been great for me if I kept persuing them. Found you on instagram btw. Anyways I dont usually write these things on videos but uh your videos helped soothe me and let me think straight and hear what I needed to hear. Thank you, from the bottom of my heart. Edit:spelling mistakez

@godotblendno107 Ай бұрын

People who are already subscribed to you still see this. KZbin's algorithm showed me this in my feed. I'm not sure if changing your show name is going to hurt you for people who haven't already subscribed to your content though.

@jeannine4922 Ай бұрын

Thank you! I had to listen to this episode twice. I get hung up quick, later eventually realizing I’m better off without them. I’m a work in process.

@4gClearWimax 27 күн бұрын

It should be called Sabrina Zohar formally known as do the work podcast. I embrace the new name. I think it was divine intervention to have the opportunity to show up as yourself. I’m glad you seized the opportunity and are example of doing the work.

@beatricederks6880 29 күн бұрын

This episode saved my day ! I was so deep in my head with why he didn’t want to fight for what we “had” . I really want to learn how to sit with my emotions!

@edemfiadonu2444 Ай бұрын

I LOVE YOUR SOLOS!!! So much insight and wisdom❤️😊

@UrMahm Ай бұрын

Listening on repeat, and I 💖 the new name!!

@aliciadoyle2491 Ай бұрын

You are loved and supported!! I always look you up by your name. Not the name of the podcast! You have helped me so much! Keep on being that bad ass woman that you are!!!

@cammercook3210 Ай бұрын

I’m sorry about the stress you’re going through! I’m here for you and your content, not the name of your podcast ❤🤘🙋🏻‍♀️

@priscillaplatania 11 күн бұрын

Oh my goodness sooooo good LOVE everything you took the time to say!! Thank You ❤

@ibekristen Ай бұрын

i LOVE the sabrina zohar show! so glad your name is attached to this amazing podcast now.

@stevo1683 Күн бұрын

I love your content. Everything you have said relates to me and what I've been through throughout the years in my past relationships.

@OhMGitsLexy 25 күн бұрын

Thank you for always sharing and connecting!

@amheartstaken28 Ай бұрын

Waaaait a minute Sabrina……A RING!!!!!!!!❤❤❤❤❤❤ like THE ring??

@kistutea1 Ай бұрын

I am so grateful to find your show online. Its helping me a lot in my healing journey. Thank you for being here. 💖

@debdanes8513 Ай бұрын

FINALLY I am logging into my core beliefs, that memories from.my childhood have been playing in my life for a very long time... Thank you for cementing and confirming those things. I have never been able to have someone put into common sense and awaken emotions and thought processes in me like you do.... I'm so glad I stumbled on yr podcast you have made such an impact on my life. Hey, keep telling it how it is....Never stop the f word it's deserving when it's called for. Love yr work. Thank you 😊

@nikkik6995 Ай бұрын

Obsessed with your podcast! It’s exactly what I need to hear! ❤️

@GeeTownB Ай бұрын

I recently found you and I love your honesty! Keep on being you and never change!

@lynnew4846 Ай бұрын

Listening to your podcasts has been such a great help for me. Keep doing you Sabrina

@talithawassell1045 Ай бұрын

Congrats on the new (old) name!!! Yayyyyy, I found you easily, LOVE the show and you literally give me advice that I need! THANK YOU!

@myaalberto2959 Ай бұрын

I think this is the divine universe conspiring with you. Your talent, your uniqueness, goes with your full name as the podcast name!! I say it’s a blessing in disguise it really gives it an advantage & boujee essence that attaches to yourself. I love it ❤ !!! Sending you blessings keep the amazing content coming!!!

@nicolabuck3380 Ай бұрын

you just keep on saying exactly what I need to hear. Every. Single. Time - addiction

@evelinhernandez7754 26 күн бұрын

I’m so glad I found you

@user-mh4ho2lx4m 23 күн бұрын

I am a male and I have an anxious attachment. I have to let go of someone (avoidant attachment) that is to me one of the most important people in my life. She was my person. I felt safe with her. I adored her. We were 4 years in. Unfortunately she wants nothing to do with me as I got angry. She ghosted me and has cut me off. Why can't I let her just go? She's can be nasty yet I persist.

@UrMahm Ай бұрын

Thank you!!

@sogcig 29 күн бұрын

the way she is the first person to be speaking my language i am such a people pleaser and had a scary middle eastern father and culturally you basically be bullied and projected on by your father but have to respect them with no respect and maturity from themselves

@sogcig 29 күн бұрын

and she is the first person who talks just like me and with the same depth too i love her podcast!

@tiffanymarie642 Ай бұрын

Love you! Standing by you! F💞🫶🏼

@marisagomez2129 Ай бұрын

Thats so crazy..."Do the work" is everywhere! I mean smart of him to TM it for $ but its not original...YOU are unique 😉

@andreascscs8124 Ай бұрын

5 stars, every time

@nateeschbach2881 Ай бұрын

So this is what a “podcast” is? I thought it was always some ESPN thing that I literally never had time to investigate, lol. I’ll try and listen to the rest of this soon. Sounds interesting.