85-Year-Old Bodybuilder Is Motivating Others To Start Exercising

[@playcousin5497]

I love the fact that she started in her 50’s showing us all it is never too late to get in shape

[@leroysameul6377]

You can't do it because you like to eat

[@aminah761]

Exactly

[@ljon008]

You still can eat , the RIGHT food.

[@nieceykim2652]

Yes I agree Vee Vee. I’m 56 so when I heard her say she started at 56 it gave me such encouragement.

[@Jibbie49]

@@nieceykim2652 She's still married and she has said in other interviews that she goes to the gym at 5 a.m. and runs on the treadmill. In nice weather she runs in her neighborhood and she teaches fitness classes as well.

[@mysimplelife567]

Seeing this at 50 years of age is so very inspiring! I'm planning to run my first marathon in 2022. Thank you!

[@SarahR2D2]

👏🏿👏🏿👏🏿

[@SarahR2D2]

She is so motivating. Especially starting by walking

[@shaquanaswanson2067]

You can do it. Its on my bucket list

[@EllaMenoPee2003]

You got this!

[@rachelr3230]

U gave me an idea!

[@Nonyah123]

I remember seeing her when she was 79!!! Amazing she's 85 and this is where she is at!! Looks as young and healthy as ever

[@ubself]

Yes, same

[@privatedeborah1004]

@@ubself So encouraging to see her! She looks healthy, happy and very beautiful and stylish.

[@AgendaInMind]

It's happening just as I said it would...the healing phase of being "scared to death" is pneumonia, aka "flu". So as people are released from the solitary confinement of their homes (because of media and government lies based on the fraudulent Germ Theory), and people begin to get happy and feel less stressed, the result will be the healing phase....of pneumonia, flu, colds, general sickness. You can also see the light sensitivity, appendicitis in some, numerous tooth problems and gum swelling, laryngitis, etc. The fear campaign has caused ALL the illnesses, not a Boogey Virus. Every disease is based on the Germ Theory, which was the theory of ONE man over 100 years ago. It was never proven to be 100% valid, and has not even been QUESTIONED again. Why? In order for a theory to be valid, it must be reproduceable in each and every person 100% of the time. Every single person exposed to a "virus" MUST get sick from it 100% of the time, over and over again. It's how you PROVE a theory is valid. This was never done. Scientists used to think witches and witchcraft were valid!! Educated people?? hahaha!! If you cannot "catch" cancer, arthritis or diabetes from another person, then you cannot "catch" a cold or flu. There is no such thing that only SOME diseases are communicable, but not all. It's either all or none of them...they are all based on the same Germ Theory. If you can't “catch" someone's lung cancer, you can't "catch" their colds or flu. Upsetting and distressing events in a person's life is what causes ALL cancer and cancer-equivalent disease, cold, flu, pneumonia, bronchitis, etc. A massive fear campaign will CAUSE people to be "worried sick", but sickness doesn't happen until people resolve their fears. Why do you think kids get sick in October? Because their fear of going back to school and being upset about it finally dissolves, and they get back into their routines. What the media and government is doing to people is criminal. So of course, when everyone is allowed to escape the hostage situation the governments have put their people into, and they start relaxing about the "scary virus" that's not in any way transmissible, they will begin their healing phase (get sick), and the corrupt governments will call it a different “scary” word, a different Boogey Man coming to get you.....repeat the same mistakes that never worked from the beginning, re-institute the same restrictions that only made people more traumatized, and more panic will ensue as well as martial law, a removal of all your rights, and you let it happen. The longer people allow this government to hold them hostage in their homes, the more severe the "sickness" will be. Western Medicine is pure fraud, and people's lives are destroyed because of it. Welcome to the United States of China.

[@goddessakasha5958]

She’s so beautiful. She puts a lot of us young lazy people to shame. This is mind over matter at the highest level💪🏾💪🏾

[@lovewisdom498]

💯💯💯😉

[@patriciachanda7182]

🤣🤣

[@xanlyladybug3]

Def

[@rayebaldwin9086]

Sad but it's true. It's really no excuse.

[@cooky_2076]

Great comment!

[@maryjane3165]

She is my inspiration. I saw her in Facebook about 7 years ago and ever since then I have been working out, lifting weights 4 to 5 days. Exercising is part of self Maintenace and self care, like eating, showering, and brushing your teeth.

[@qarenlee254]

Proud

[@moxyoonyx2713]

CONGRATULATIONS! So amazing! Thanks 4 inspiring me too.

[@non9886]

AMEN

[@Lonelysportofboxing]

Lol Don’t forget using deodorant , flossing, mouthwash, lotion , shampooing and moisturizing your hair just to name a few… I’m gonna throw cologne/perfume in there😂

[@debranatrix]

...and she looks younger than she did!!!

[@beautyofgrace3915]

I’m 56 and she looks better than I do, such an inspiration, and she’s beautiful.

[@angelgreen9945]

You’re funny just made me laugh

[@bmarie8965]

I'm sure she got her face done

[@emh8861]

Black don’t crack. Her chest looks great too.

[@sherry4535]

@@bmarie8965no she’s just black

[@michelletroutman1614]

Not to put your hosts to shame, but Ernestine should host regular fitness segments on your show to inspire everyone to live a healthier lifestyle.

[@brucebeamon5460]

THAT would / “SHOULD” be a GREAT MOTIVATION to SO MANY people WOMAN and MEN alike !

[@prissymcc]

I know that's RIGHT 👍‼️

[@mobutter2879]

❤️ Great idea!

[@senoracheapee1864]

My thoughts exactly 🙌🏾

[@momoftwins95]

Would absolutely love if you had a weekly KZbin or website with weekly videos. It would be so inspirational to many. And it would help us to have the knowledge if how to achieve the same goal on a daily or weekly basis. Please please.

[@Noname1234nc]

I am only 29, but seeing her pictures and videos on social media was one reason why I started.😊

[@allbyhisgrace8925]

Me too.

[@aneesackbarali5149]

She aint 85 she is 58 ! And getting stronger . You got it Ms. Ernestine❤💯🙏

[@yayasgodlyland1111]

You better quit playing, you too funny. You go Google this lady. She is 85*

[@Godblessforeveryone]

""We dont stop exercising because we grow old, we grow old because we stop exercising"" - qoute not mine 😂

[@blessedlauralee]

Amen and Amen❤

[@lasetlivingstin7752]

💯

[@nomadflbh]

🙌🏾

[@danasoderstrom9561]

Exactly! 💯 💯 💯

[@Boxxxxxxxxx]

Man I’m recovering from nerve damage issues and I cannot wait to get back in the gym! She’s 60 years older than me. Unbelievably inspiring. She makes 85 something to look forward too!

[@shennelcourtney6487]

Right!

[@purityandplants]

If you don’t mind me asking, what are you doing to recover? I think I may have this issue.

[@Jibbie49]

@@purityandplants Check out the channel of BOB AND BRAD here on YT as they are Physical Therapists who cover every issue.

[@purityandplants]

@@Jibbie49 Thanks so much. I will!

[@buddylove2073]

85? How?! She doesn't even look 70?! And mentally sharp. She could easily play an older superhero in a film.

[@itsmesanto]

I asked my wife how old she looks in the thumbnail and she said 45 lol.. 😆she is an inspiration for so many of us lazy bums.

[@stoptheviolence3358]

I’m 40 and I’m gonna start walking and lifting weights tonight and everyday this was the motivation I needed

[@rachelr3230]

Same! Let's go!

[@ElizaRende]

Trust me , you won’t regret it

[@bh189]

#MeToo

[@mndeg]

you better keep it up or we'll put you on blast in the youtube comments :D

[@stephanyvargas9211]

What’s the update?

[@oddlilbird]

She’s been an inspiration for me for a few years now. 💪🏼👏🏼👏🏼👏🏼

[@johannechouinard287]

I saw this beautiful woman on AGT just before the pandemic. I was inspired by her and the pandemic scared me straight. Since then i lost 50lbs, take supplements, swim everyday, i have no more inflammation and have alot of energy. I think of her very much. I'm 68 years young. Thanxxxxxx Ernestine.

[@FilthFartHole]

Congrats 🎉

[@dr.cherylsmith9310]

Such a beautiful, inspiring woman and life. “Dedicated, determined, and disciplined to be fit .”

[@scota73]

I started last month at 67, I hope to still be going to the gym at 85

[@lisabrightly]

I remember seeing her years ago when she was in her 70s. She still looking great! So inspiring!

[@SarahR2D2]

Yes me too

[@rozalinarozalina2188]

She has not changed at all. I think she looks even better.

[@ElizaRende]

Walking has completely changed my life, I recently started using weights too and I can see the results in just 3 weeks! This is so motivating

[@ejay2075]

Have you lost weight from walking?

[@ElizaRende]

@@ejay2075 yes! But I also do strength training at least twice a week

[@DH-uw3us]

Walking is so underrated. It's literally one of the easiest things to do but can lead to so many other things.

[@aprylwalk6887]

@@DH-uw3us walking us got old people, people under 50’ should be doing more than just walking

[@miguelamaral631]

Good for her. She looks fabulous at 85...

[@KeepingOnTheWatch]

Yes, she’s in great shape, but what I find more fascinating is her mental clarity. Lucid and the umpf of a younger person.

[@arrjee9474]

That mental clarity is the result of eating good and physical exercise. It is proven that exercise raises your emotional outlook too.

[@DH-uw3us]

Exercising is good for your brain among other things.

[@helengold9098]

It's called exercise and a "Good" diet!!

[@mammiesanonymous]

I’m sure it’s all related to her physical fitness as well

[@weho_brian]

young people are so wasted in their 20s, by the time they are 30 they are done

[@Skatamska]

I love stories about seniors who are active and fit and look and behave much younger than their years. Who show a positive image about getting older.

[@UniqquePerspective]

This woman is GORGEOUS!!!!!!

[@Feed-My-Mind-Not-My-Ego]

So inspiring. Take care of your body, and it will take care of you. God bless.

[@gracefullyblessed6106]

Amen to that.

[@mhjetsfan83]

Preach it

[@mowthpeece1]

Love her! She's always gotten attention, but she started getting it heavily at about 76. She was thinner then. I notice she's bulked up since. She's an incredible example of how we can grow muscle at any age. What a wonderful inspiration!

[@Jibbie49]

Several doctors have commented on her for just that reason, that at any age you can build muscle and prevent osteoporosis, as muscle demands that bone improves to support it.

[@Derek-ws2xu]

She took very good care of herself she doesn't look 85 years old not at all .

[@Shayne_T]

I agree. but she does look like she had some help, fillers maybe.

[@mobutter2879]

@@Shayne_T hahahahaj! Ok white person!

[@schoolingdiana9086]

@@Shayne_T Exercising on the bench or on the floor tightens your whole face. And your neck.

[@jasondawson92]

It’s that copper gold dark skin tone called melanin that blocks the sun ☀️ however absorbs vitamin D for energy it’s superpower

[@playcousin5497]

@@Shayne_T always check the neck and the chest. It will tell the truth every time. I think a lot of her youthfulness is due to genetics, diet and exercise.

[@kathykelleyskillercontent1795]

Me, 38 years old:I wish I looked like an 80+ year old woman 😥

[@sesomnoslen5729]

You need to read your comment and be careful what you ask for :-)

[@TheBrightestLight5]

@@sesomnoslen5729 She doesn’t need to be careful if she’s asking to look like Ernestine. 😁

[@zaakiyahbaker3988]

You're beautiful now and will be when you're 85 dear

[@LarennPBel]

Me too

[@njeriweru1980]

🤣🤣🤣🤣 I tell you. Life hands out smacks of irony every now and then.

[@joannelindsay4977]

I have met her several times and she is way more beautiful in person. 💜

[@edwinjones1000]

I am 70 years old and she has inspired me all over again. I used to teach karate and have run 3 half-marathons. However, I let myself get lazy, thinking I'm too old to keep that lifestyle going forever. Thanks, Ernestine, for the inspiration!!!!!! I am slowly getting back into shape.

[@latoyadale5747]

She looks amazing at 85 years old!!!😲 Beautiful!

[@yolandaross2574]

What an inspiration..God's blessings

[@DMills-un1tl]

Incredible! At 59 I’ve been wondering if it’s too late for me to get started. She clearly shows that it’s not.

[@Tawadeb]

Michelle macdonald on youtube

[@prissymcc]

I ❤️ Ernestine Shepherd‼️ "Determined, Dedicated, Disciplined" - Thanks Ms Shepherd 💜‼️

[@scorpio-girl687]

Ernestine has been such a role model for me. "You're never too old and it's never too late".

[@essentialadvantages6790]

She's such an inspiration. I need to show this to my mom whose 77 and seems to have given up on herself, bedridden and uses a walker very slowly when she is mobile.

[@aprylwalk6887]

It’s too late for some people if u gonna be in great shape as a Older person u gotta start before 60, by 70 most people can’t do much sad to say, we don’t stay young forever that’s why we gotta start taking care of ourselves when we are young

[@Sunny-kg3bi]

@@aprylwalk6887 It is never too late to at least improve to some extent. Don’t try to discourage the OP from helping her mother with improving her physical fitness. A lot of personal trainers are still getting clients past 70 who are new to fitness.

[@diannshoemaker6419]

She's fabulous. I joined a gym with Nautilus machines, at 42. Smartest move ever. While most join for vanity...it WILL reshape you, in all the right places...what they DON'T tell you, is being that much stronger makes daily movement effortless. And THAT is priceless.

[@kmsgero]

Oh my! I have not seen Ernestine in so long. She is such a lovely human being and sets a great example for all of us. God bless Ernestine!

[@DeedDiaz]

Just love this lady. She’s an inspiration to so many.

[@laurice8056]

Ernestine is Amazing! Her body AND her face looks as young as some other women half her age. I love her strong and beautiful spirit too. Ernestine is an inspiration to us all!

[@emmareyes7459]

I love how happy this woman is! Its rare to see someone this vibrant!

[@jcraftnblings2877]

What a Blessing. Great inspiration. Never to late to start

[@DoloresGeyer]

She’s amazing and an inspiration to stay active no matter your age.

[@JesusLovesYouSoMuch1]

She looks absolutely amazing! Wow! So inspiring ❤️🙏

[@tonyapendleton7467]

I love her! She’s so inspiring!

[@pairleehunter36]

I need to take care of myself. I was diagnosed with Lupus in February 2020 amongst other health issues. I'm 58 and I seriously need a plan.

[@Shayne_T]

research Carnivore, It changed my life. I also eat 100% grass fed raw liver too. I wish you well.

[@flowersforme375]

Wishing you healing.

[@marieh9627]

Who are the now 46 people who are so unhappy with themselves that they left a thumbs down on this inspiring video? I remember seeing this lady when she was in her 70's! She is amazing! What a motivator. This is a clear example of the power of our bodies. The body will respond to the things that bring health and healing. Don't listen to what others say about age and limitations. Move your body, and it will bring you life.

[@dajewel1982]

She has been my inspiration for years !! Am so grateful !!

[@victoriacoman8224]

I still remember when I first saw this lady in the world book of records for being one of the older bodybuilders and it was so inspiring. 👌 never going to forget her. ❤ amazing and totally motivating for everyone !!! You go girl!!!!

[@onikabrereton4962]

Black woman magic. Get it momma Ernestine. Preach it.

[@Liz-ic6jb]

Nothing to do with "black woman magic". She's one in a million. No old black ladies at my church, city that look like her.

[@jaidenshill8447]

@@Liz-ic6jb definitely not 1 in a million. I know many woman at my church that are healthy and 80+. My mother is 85 yrs. and is on no meds. She eats healthy and does a lot of physical activities. My Aunt is 98 yrs. in March 2022 and she is still cooking for family dinners, active in the church and so on. I am amazed at how many older Americans are taking control of their lives and health. It’s becoming more and more common.

[@Robot123abcbeep]

Always has to be that one ignorant fool that has to make a statement about skin color instead of enjoying the story

[@frannydes6964]

Black, White, Yellow etc....doesn't matter. Either you have it or you don't.

[@StandforAll]

Wow!! She most certainly has inspired me. I'm 54 and started working out last September. I was doing 3 days out of the week then I started working out 5 days a week in December. Now, I'm working out 7 days a week by lifting weights for 1 hour and 25 minutes cardio at the end. I've lost 60 pounds and got 60 to go. However, after looking at this amazing 85 years young lady I'm inspired more now than ever.

[@tammya5403]

Ernestine gonna live forever, especially with the spirit of her sister always there with her!💜 God bless, I’m trying to be just like her in my 80s!

[@kbmblizz1940]

💖 "No matter what...exercise" - priceless!

[@silkyslim2111]

She's been such an inspiration for me. I'm so happy to see her still motivating others.

[@holyhillfilms]

Aww she is so beautiful. What a Blessing☺🥰

[@kb6246]

What an inspiration! Just gives us joy and hope that getting older does not have to mean that your health will decline. You can be in charge and push it to be a better you!

[@ladyc9188]

Oh my gosh- Go Ms. Ernestine - we love you too! She is my inspiration since seeing her story a few years ago. She is in even better shape now..I love how dedicated and focused she is on staying in better shape and helping others. ❤️

[@Karamel0719]

Ms. Ernestine is an ENTIRE mooooooood!!! She’s simply AMAZING, and I love her wisdom. Honor your word, be dedicated, and let NOTHING stand in the way of your success!

[@samarahraffat9922]

What a beautiful human being!!!

[@knowledgedroppa]

She's been my inspiration for years. I want to be like her when I grow up. This is what should be showing more on the news. Beautiful, positive, melaninated people taking care of themselves and setting examples. She's not the only one. Let's celebrate the positivity!!! That's real news!!!

[@Native-Kitty]

I absolutely LOVE this beautiful lady. She’s a blessing to this world!

[@vcb1023]

Looking AMAZING Momma Ernestine! I'm so proud of you! Smooches!

[@itsallnunew617]

I love this woman. She is inspiring and motivating

[@dreameryoung38]

I've been following this young lady since she came on the scene,she definitely is a inspiration.

[@mariannawhitaker353]

This lady has been my motivation for years she's amazing!

[@oliviaedralin1436]

This is awesome!!!

[@terryramos7126]

What a beautiful & inspiring human being!! God Bless her!!🙏❤️

[@Deepa7]

This woman has been my absolute idol for 5 years :)

[@irminaszudrzynska8418]

I absolutly love her mind

[@berthaaustin6993]

Absolutely BEAUTIFUL

[@marcleon1513]

She 85 and I'm 31 and she can get it :). Very disciplined lady and I respect her hardwork.

[@tararathnayake7582]

It’s not just only wonderful for you, but also wonderful for all the women in the world as you proved we have strength to do this. 👏

[@elfowlkes]

I’ve been in her group exercise class. She inspires me.

[@rozalinarozalina2188]

You are lucky. How did you get in her class?

[@elfowlkes]

@@rozalinarozalina2188 YouFit in Baltimore Loch Raven location. She was a group fitness instructor. Not sure if she is still teaching since COVID.

[@rozalinarozalina2188]

@@elfowlkes thank you so much for such fast response. Didn't even expect.

[@cmiro3069]

I love this woman! Love that she honors her sister and inspires others! Wow!!! ❤

[@melissaward1714]

God bless her. Such an inspiration .

[@backagain5216]

What can I say? What a fantastic story! She looks fantastic. Bless you dear. ❤️

[@priyeshsd]

She looks young and healthy. I remember seeing her on Oprah when she was 79

[@irisbertram2218]

Wow! SOOO inspirational. When things get a little hard I will look to her!

[@preztigiouswoman]

This was personal and that's what drives her. God bless her more and more!

[@robertwarel6505]

My Ispiration!!! Go Ms. Ernestine!!!

[@diwi5823]

Ima be like her when I grow up. She’s been my inspiration for the last 5 years I’ve known of her. Life doesn’t stop!!!

[@alenaughty]

Love her... Very inspirational

[@JustRaine97]

She looks amazing!!!! A true inspiration!

[@DynamicBailey]

I think of this beautiful lady every single day. She is my inspiration in so many ways. Thank you Miss Ernestine💖

[@ebknows]

Whenever I want to make an excuse. I think about her. Just amazing dedication

[@RebeccaKeepper.eXpRealtor417]

Thank you for being so inspiring! Great role model!!

[@angelinamiari1613]

Thank you for showing this amazing lady! 💕 Her beauty & strength are such an inspiration! 💪 She reminds me SO much of one of my grandma's best friends from New Orleans... we called her Aunt Mary & we loved her like she was really our aunt. She had the same beautiful smile as this lovely lady, as well as the same infectious personality. She was 101 years old when she passed back in 2009. Rest easy, Aunt Mary. You are forever remembered and dearly loved. 💖🙏💖

[@ilonapepe8985]

Absolutely an inspiration to me every day. She lives her best life helping and inspiring others. A hero.

[@lysmykyta1199]

She is beautiful and looks much younger than her age.

[@Angelique2108]

Wow, I hope to look this amazing at 85. Keep it up mama!! 🏆❤🙏🏽🙏🏽👸🏿 may God continue to bless you.

[@agray7474]

Those lamps are awesome! She is a HUGE inspiration for sure!

[@IRLSocialSkills]

how incredible! Don't stop til you drop Ernestine!

[@numerologicatarot3333]

I like her advice. I’ve started walking an hour or 2 a day and it does have not just physical benefits but also mental, emotional and spiritual benefits.

[@aprylwalk6887]

How old are u? That’s great walking is okay if your over 65 but under should be doing something that’s gonna get your heart rate up

[@danasoderstrom9561]

@@aprylwalk6887 Speed walking?

[@tpmash]

So true

[@jefffinley8359]

Anyone that says they are too old to exercise need to watch this. This woman has a terrific attitude.

[@Emanual0607]

Absolutely, Positively, Fantastic!!!!! All Praises To The Most High!!!!!

[@Ytfavorits]

She is my inspiration! ❤❤❤

[@mangafq8]

God bless her. I used to live in Baltimore and if I still did, I would love to meet with this beautiful woman!!!

[@annekeyoungs5752]

She is great! I am 71 and no one believes it, for I also exercise daily, from Yoga to weights and cardio as well as walking on the beach daily with my dogs…… if you keep it up, you can stay fit and healthy for.a long time

[@wanda01141]

I went to one of her classes at a gym that's closed down now in Baltimore md 10 or so years ago. Good class. She is soo gorgeous 😍 I'm glad she still doing her thing

[@KenyasInfiniteShine]

Met Ms Ernestine in person. Such a sweet soul and she wants to help everyone get healthy and fit. I will cherish the knowledge she shared and my picture I took with her.🤗

[@Ms19741979]

I'm ashamed to say this but I'm 42 and her body looks better than mine.

[@machemacheta5065]

I'm 25 and her body looks better stronger than mine

[@Ms19741979]

@@machemacheta5065 sounds like we both have some work to do 😂🤣🤣🤣

[@machemacheta5065]

@@Ms19741979 exactly 🙈😂

[@michelleeaton6602]

Anyone who is disciplined in terms of staying fit is going to have a better physical appeal than any other person of the same gender regardless of the age.

[@Ukversuskenya]

43 and I'm 🥴😩