9/22/24 my weekend was great! how was yours?

[@DennisONeill-v9m]

Thank You Tina we are both winners and we never ever quit😁

[@tinah5086]

@@DennisONeill-v9m yes!! You're welcome 🤗

[@dianamcmahon8704]

Hi Tina...As always, you look so pretty...Yes..Everyone go send Coach some Love.❤.We love you Sweetheart😘🤗❤

[@tinah5086]

Thank you Diana ☺️ ❤️❤️❤️ love you to 😘

[@jodyfj8881]

See you later in coaches live.

[@tinah5086]

@jodyfj8881 looking forward to it. Thank you for joining my live stream yesterday 😁

[@aldredske6197]

Hi Tina!!😀😀 Sorry I missed your live stream yesterday. I took a couple days off from You Tube. So hopefully I will be back on tonight if I don't fall asleep early. Still battling this virus. I'm thinking it was covid again because now I have lost my sense of taste again. But I am feeling better. Take care my dear!!😀💚

[@tinah5086]

@aldredske6197 oh no, Al! I did miss you yesterday but you have to take care of you!! I'm sorry it's taking so long to get over the virus. I'm glad you're starting to feel better. Hopefully see you tonight in chat. You take care as well 😀❤️

[@dennisoneill3034]

Hi Tina. Busy today. Didn't get to do the soup today but will tomorrow, allegedly lol. Making some more changes with my diet. It is a process for sure Sorry to hear about the pain medication. Our dam health care system is a stealing us blind. They mess with my meds also. Never know from month to month. But I try to I se generic if I can. Cheaper but it works. Hopefully I get to tune into tonight on Cash and Crash but I got a lot to prepare for Monday. But youvknow I am grateful that I have a job that l love. Oh well ism blabbing. U DA BEST

[@tinah5086]

@dennisoneill3034 I hope you enjoy the soup when you make it. Thank you. Yes, I hate the drug companies and I am taking generic Lyrica already. Hope to see you in tonight's live. It's great you have a job that you love! We will inspire each other to succeed. Have a great night

[@heycushy]

Applying ice before and after chiropractic treatment can help reduce swelling and alleviate pain. [DOCTOR HUMOR]: Patient: "Doctor, it hurts when I do this exercise!" Doctor's response: "Then don't do that exercise." Remember, moderation is key when it comes to exercise. It's not a sprint, but a marathon. Pace yourself, and you'll reach your goals.👍

[@tinah5086]

@@heycushy thank you for the advice! I will try that 🙂 I am in it for the long haul and will try to remember to pace myself