9 Essential Tips for Faster Triathlon Transitions

Discover the secrets to achieving faster triathlon transitions with my expert guide, "9 Essential Tips for Faster Triathlon Transitions." Whether you’re competing against the clock or aiming for a seamless race day experience, I’ll share proven strategies to enhance your performance. These tips are designed to help you save time and boost your overall race efficiency. From organizing your transition area to mastering efficient switches between swim, bike, and run, these tips will help you shave off precious seconds and achieve your best results. Make sure you subscribe for more videos like this.
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⏱️ Time Stamps:
00:00 Introduction
00:41 Top Tips For Faster Transitions
01:11 Transition Gear You Need
01:50 Transition 1: Swimming to Cycling
02:20 Transition 2: Cycling to Running
02:32 Pacing Your Transitions
03:00 Know The Transition Area
03:44 Affordable Training Plans with Coach Support
04:03 Pre-Race Rehearsal
04:40 Shoes on Your Bike
06:07 How to Execute T1
07:46 Practice Makes Perfect
08:00 Transition 1: Practice Points
08:16 Transition 2: Practice Points
9 Essential Tips for Faster Triathlon Transitions
Triathlon Transition Mastery: How to Save Precious Seconds When It Counts
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[@myprocoach123]

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[@pierce9128]

My biggest tip for transition, slow and calm is fast. Second tip is wear you race belt (number) under the wetsuit. Usually have one of the quickist transition times. Only thing in Triathlon where I'm one of the fastest lol

[@sch79]

In US, better to put race belt on in T2.

[@pierce9128]

@@sch79 do you not have to wear it on the bike. Over here you can't leave T1 without it

[@jacob.williams]

Same in Japan. Race belt/number required out of T1.

[@jgduke63]

One important point you missed is the Bib-number which you need to wear both for the bike (in the back) and for the run (in the front). Otherwise very helpful.

[@sch79]

In US bib is only used on run. And the pro way is to pick up the run belt and put it on while running.

[@davidporter2828]

Speed laces/elastics in the running shoes?? I know everyone uses them successfully, I struggle for some reason as they seem to work loose and need readjustment (s). So far I've used dhb and Zone 3. Any ideas Phil? Ive actually gone back to normal laces!

[@sch79]

The tradeoff is that elastic laces don't lock in your heel.

[@myprocoach123]

The locking mechanism is similar on many of these speed laces but you could search for a brand that has a different one. Otherwise, if you need to readjust elastic laces during your run, you may save time by using normal laces as you're doing.

[@davidporter2828]

Thanks Phil. It's bizarre that often the most stressful part is the transitions, yet most of us probably dedicate less than 5% of training time to practicing the process. You could spend hours in the pool or o/w to gain maybe 60 seconds, yet some time spent fine tuning transition could possibly save equal time for far less effort! 😃

[@andreaswolf9543]

Which isn't mentioned in the video - don't forget to put your race belt with your bib number on before getting on the bike in T1 and to switch the bib to the front while leaving T2.

[@georgemichaelides4500]

Whether you put that belt on in t1 or t2 makes no difference at all you still have to put it on

[@pierce9128]

Would you not already have the race belt on under the wet suit?

[@myprocoach123]

Good point: be sure to check your race guide to see if you need to wear the bib/race belt on the bike as it varies by race/region.

[@andreaswolf9543]

@pierce9128 Most of my races are in Asia, and here water temperatures are well above limits that would allow wetsuits. So no chance to wear bib before T1.

[@fastbreakr]

Do you wear socks for the cycling segment of the race?

[@myprocoach123]

That often depends upon the length of the tri and your race goals; it's common to ride and run without socks on a Sprint tri but wear them on a IRONMAN 140.6. If the race is for fun, then comfort may be a bigger priority.

[@fastbreakr]

Thank you!@@myprocoach123

[@rustyheyman214]

T2 put everything in your hat grab your hat and put on glasses, hat and belt while running out of T2.

[@myprocoach123]

Great tip! I did something similar recently, but using a nutrition belt instead.