9 Exercises to improve mobility for Capoeira and Calisthenics

[@CICORIA977]

I experienced Capoeria more then 15yrs ago and had always some stop because of small injuries. Always thought my body was unable but now I realize most of Capoeria class don't approach the necessery training to develop strentgh for peolpe who are not used to this kind of movement. Now I am 40 and trying to do it my way of "movement", approaching the ground from the very basic training. Of course community, playing roda etc. have a great value but thanks to people like you, who can't or don't feel confortable with following class, can organize and move better on his own, improving coordination and the different kind of strength with fun

[@maxxf12]

I've been exercising for about 16 years, and after many types, routine, and adaptations of exercises, I can see now Capoeira one of the best routine of exercise movements that men should do. I've seen many of your basic moves tutorials and it's great, nice and slow and all. keep it coming. Once I'm moderate at this I'll upload a video of mine and credited to you. Thank bro.

[@ItsBriiiiii]

women should avoid it, right?

[@Henort_101]

Or rather most spectacular and stunning martial art among all others, inspiring and ensuring lots of fun than a bunch of exercises. My view though..

[@mracine2837]

Henort 101 honestly tho..

[@rafymisla7200]

One of the best Capoeira channel on KZbin, Obregado Brotha

[@virusfan1607]

My idol, my inspiration, my shaman, my sensei; eres GRANDE Thank you!

[@OfficialRAWTRICKS]

🙏🙏🙏

[@myvt5360]

Thank you, I have been trying to find real mobility workouts, but all you see is stretching exercises today.

[@eleeut]

after transitioning into almost only bodyweight for strength training in these last 5 months, i started tracking this content. i trained capoeira for 2 years over 10 years ago so this stuff isn't all new. man i wish i saw these back then.. anyhoo, as my mobility & strength increases, i'm incorporating capoeira movements into my routines and i think i'm doing better than i ever did before. ex: i just got s-dobrados somewhat properly for the first time ever tonight (never could "throw" myself over and get the arc in the past ). back then i wasn't paring the bodyweight & movements, just did drills only. the progression is VERY gradual but i've definitely realized gains so far in this next chapter of the fitness journey. i'm a big fan of this content. i also like "redefining strength" for some great movements, but this gets the adrenaline going. my flow still sucks, but i guess the point is i'm still having fun. thanks for posting!

[@OfficialRAWTRICKS]

+eleeut great 🙏

[@pattycannon7294]

You are Amazingly creative a power house of sorts you keep it fresh I never tire from watching your video's when I come across one. You are THE BEST at what you do ! ! !

[@juliannethackerman7814]

Because of ya, I'm in love with capoeira. Thank you!

[@OfficialRAWTRICKS]

+Julianneth Ackerman 🙏🙏🙏

[@davidcandelaria8863]

By far one of my favorite channels to be subscribed to. Your feeding my many year craving of getting into capoiera, my time is limited so never did but your channel allows me to learn capoiera at my home! Thank You for the dense info in each of your videos.

[@OfficialRAWTRICKS]

+David Candelaria awesome appreciated 🙏👏

[@jatinzadoo]

Will try doing this soon ✌️✌️

[@strictway2907]

I really feel good when I see these movements.. I shall carrying my galaxy tab to the beach in order to do the same without Injury. Keep going bro.. you are such an awesome Capoeira guy. strongly deserve a thump up. at the end of this clip, it's all magic.. really fascination

[@travisray5487]

Love your videos! I’m learning everytime I watch them. Thanks for putting this together. Excellent experiences for me to do when I’m not in Capoeira class.

[@GioSim91]

Another wonderful routine.. Enjoying so much in every workout you post! Thank you!

[@rcpf4865]

Let me tell you, your videos are awesome! I'm learning Capoeira for about 9 months here in Portugal and I'm here to encourage you to keep going, I've learned a lot through your vids! You're doing an awesome job! Thank you!

[@OfficialRAWTRICKS]

+Rafael Pacheco oh that sounds awesome, um prazer meu irmao, tens instagram? Gostaria de ver o teu progreso 💪💪 beleza axe

[@rcpf4865]

Ainda não tenho instagram, mas acabei de te encontrar no facebook e adicionei-te! Boa sorte nesta jornada, tens todo o meu apoio! Axe

[@Nahulanham]

This is my favorite maestro. He has superb coordination and timing.

[@FromPanictoParis]

Man this is sick , Just inspired me

[@OfficialRAWTRICKS]

+glenn murphy appreciated 🙏

[@jayceeinvincible]

glenn murphy me too bro

[@palinojuarezjuarezbarron593]

+Official RAWTRICKS New suscriptor. THANKS!

[@mrnobody4121]

That was awesome man.Too good.

[@tokeloraditlhare9500]

Tried the turtle thing, wiggled around a bit then passed gas.

[@andreashottin6143]

You're awesome bro. Congrats. This must have took years to reach that fluidity

[@Alwaysmoving1]

Thanks so much for this, in love with movement at the moment and most of my patterns and progress are from you, really appreciate it mate.

[@reflexojustin]

Thanks man, very clear and inspiring - I like how you do the side view as well. Axe

[@arulwilson1325]

Thanks Maestro. I got to know many body weight exercises I dint know of

[@Viper-sn5cx]

Man your awesome. This beats benching 500 pounds or squatting a car anyday. True practical functional fitness working on all aspects. AND looks fun lmao

[@kshv8011]

Superb

[@dark_black_collective]

You make it look easy my man! Inspiring stuff! also makes training alot more fun! will be adding these to my routines now!

[@Sweetcloud28]

Hi, love your tutorials. Thanks to your channel I am motivated to try Capoeira . In fact, it is a big challenge but as well is really fun and it has made me to loose some extra weight. Greetings and thanks☺

[@ninjaneil902]

You have one of the coolest gyms/studio...

[@kevinsantos917]

Really good video, bro!! ;)

[@JackMauller]

Super wow

[@emenem70]

Men I used to do capoeira before but stop.your video and movement is really good and strengthened your movement.all the best

[@OfficialRAWTRICKS]

+emenem70 thank you, you should restart 🙏

[@Ghostello007]

Big thanks man for your videos!!!

[@OfficialRAWTRICKS]

+Евгений Вергазов thank you 🙏

[@IslandPride316]

hey, thanks for the training video I'm really wanting to get into capoeira so I appreciate the video.

[@ryandefelice3539]

Fantastic

[@withoutmalicexo]

Cool stuff mestre

[@mgst4699003]

God Mode; Initiated 🔥

[@TanaseAlexandru15]

You just got a new subscriber. Congrats you are really good

[@Mike95431]

Amazing, you move so smoothly it looks so effortless

[@OfficialRAWTRICKS]

+Michael Maka 🙏🙏

[@mrbilly6274]

that was inspirational! 😀👍👏

[@emanuelwoodhouse3809]

greatest capoeira Master ever I love it do you have an app where I can learn all of these moves in one

[@koisnow]

you move beautifully. such good connections. thank you for sharing!

[@diegodeleonolivares8343]

great tips and videos man, I am sure that these exercises will help me to improve my capoeira. Congratulations, greetings from china

[@OfficialRAWTRICKS]

+Diego De Leòn Olivares 🙏🙏

[@Heiralthe3rd]

Amazing!

[@Henort_101]

Thanks, comrade.

[@DallasMalandros]

Good stuff!

[@AG-sd9ik]

This track ❤

[@grimmjowjerjegenz1739]

Thanks best regards 💖

[@CapoeiristicamentefalandoInstr]

Muito brabo...

[@tyras_heartlocker]

DAMN these look hard but definitely something I work up towards! Thanks for sharing

[@OfficialRAWTRICKS]

Thank you for taking the time to watch 🙏

[@Ariel1Dominguez]

brilliant moves, thanks for the video

[@OfficialRAWTRICKS]

+Ariel Domínguez 🙏🙏👍

[@francescomaniscalco355]

Great thank you! Just added some to my daily static routine, look like being back to my old parkour class... lizard crawl aft push up... raise up aft crunch... nice n fun n mobility! Still thz!🙏

[@OfficialRAWTRICKS]

+Francesco Maniscalco 💪💪💪💪

[@CaPsNoII]

That's crazy bro ..

[@41975marcelo]

mijei mano!!!!mijei mesmo so quarto exercicio poderia ter algo alternativo pros pobres fazerem!

[@SteffiLuuv]

Loved this!

[@OfficialRAWTRICKS]

+SteffiLuuv 🙏🙏

[@hanellotomas8648]

Very good videos of this channel .. I'm Brazilian and Capoeira can say that it is very professional .. very good movements. . Is it of Congratulations I will divulge .. If not, I wonder if you belong to a group and which one? And your name is clear .. Parabéns ..Axé

[@bugoutsituation]

Nice one bro👍🏻😉

[@OfficialRAWTRICKS]

+bug out situation 💪💪💪🙏

[@mcnotts]

I love this video... hermano tu movimentos es muy bonito. abrazo

[@OfficialRAWTRICKS]

+mcnotts obrigado

[@aovpiskot1082]

i just discovered your channel.. very useful videos.. thank. Im subscribing you now, Im looking forward to see your next videos! thanks mate :)

[@OfficialRAWTRICKS]

+Vypasený Zmrd103 Thank you appreciated 🙏

[@InsideGoogle]

One of those videos that makes u wanna push harder and start that full body session now 🦍 amazing exercise this what I call a full body workout

[@OfficialRAWTRICKS]

+nvzble awesome 🙏🙏👏

[@svetlanadiaries]

Tekken vibes!😃

[@grimmjowjerjegenz1739]

Nice your uthentic ninja love from saudi arabia 💖💚🕋🇸🇦💖

[@HeyouCrow]

Tres sMoothLy done. Once can source more *spaCe shall *Roda well soon after adapted 2 currenT *training. ThankYou.

[@kikiscratch]

Ca défonce !!!!

[@sanfransisko4455]

thanks for the video,it improve my flexibelity.but how many time shuold movement is done? thank you

[@emenem70]

I know capoeira make me feel better before and makes you light,I'm with abolicao before ,thanks a lot

[@30seconds328]

You are great in capoeira

[@nestorroman2694]

That looks brutal but do-able!

[@cedricsession8242]

Hey Man You Are Incredible. I've Been Doing Capoeira For 6 Months Now. And I Have No One To Practice With So If I Sent You Some Videos Could You Kinda Coach Me ?

[@dingdongdirtbag]

Can you suggest some alternate exercises for 4 and 5 if we don't have the ring equipment? Thanks for vids, they keep me motivated! 👍🏻

[@georgiospetinis3502]

great !!

[@OfficialRAWTRICKS]

🙏

[@luiscorcino857]

I see some head stand moves, do you have any exercises to strengthen neck muscles? Also thanks for putting up these amazing workouts, they are some much fun to do and better with music.

[@OfficialRAWTRICKS]

+Luis Corcino i have some exercises, but for now try to ease the pressure by using the hands, eventually you will gain the strength in your neck, thank you for the feedback 🙏

[@yassermino9640]

great

[@lourion]

This is cool men

[@fireeaglefitnessmartialart935]

I never even heard of half those. geez. looks fun though.

[@joukiboi079]

Keep them coming. Axe!

[@OfficialRAWTRICKS]

+Do Bibby 🙏💪

[@joukiboi079]

Official RAWTRICKS any tutorials for acrobatics and how beginners can learn better?

[@OfficialRAWTRICKS]

+Do Bibby what kind of acrobatics? And what do you mean with the second part? 😊

[@joukiboi079]

Official RAWTRICKS like backflips, and like what stretches and strength training best help to do them.

[@OfficialRAWTRICKS]

+Do Bibby alright,sure eventually ill add content like that, just need the channel to grow much more, is hard to add content if not many people see it 🙏

[@monkeyzeetube]

obrigado

[@weaver1150]

OFFICIAL RAWTRICKS, MUITO OBRIGADO. DESEJO, BOA SORTE.

[@OfficialRAWTRICKS]

+Weaver 🙏🙏

[@rwjohnson2]

awesome

[@OfficialRAWTRICKS]

+robert w johnson II 🙏🙏

[@RUSLANSL2203]

Brutal

[@jamshidrejabbaev7222]

Adamsın ya

[@idatenjump95]

Is it a circuit? How many sets and rest? I'm conditioning for capoeira and I think this routine might be helpful!

[@mehmankrimov]

👏🎯🙏❤️

[@samuelyelland5417]

I can't quite jump up into the "raise up", without pushing up with my hands. I noticed you really tuck your feet under you, and keep your arms in an arc motion. Do you have any tips to do that nice little jump up? or is it not so important?

[@erikcardenas6011]

Can someone please tell me the name of the 0:46 trick ?

[@akashrajpoot5067]

1 Back Filip video please

[@alexwell5340]

Hi my name is Alex and I'm new in capoeira so, can you make tutorial how to QUEIXADA video please

[@OfficialRAWTRICKS]

+Alex Well thats an awesome idea, i will do one with all the elemental kicks 💪💪💪

[@mattiasfigueroa9438]

I'll try and do the first one with out failing the flip

[@triciafranginha2.031]

I notice you're wearing a lot of knee and ankle support braces. Have you been injurred before or has this helped prevent injury?

[@zlata2637]

Was sind das für Socken, die er trägt?? Ich brauche auch solche Socken

[@CapoeiristicamentefalandoInstr]

Qual o nome dessa musica??

[@fernandoreis8457]

Hey, +Official RAWTRICKS , r'u Brazilian too?

[@OfficialRAWTRICKS]

+Fernando Reis Hi brother, no i am Colombian... 🙏

[@fernandoreis8457]

Great! Where did you begin training Capoeira? I've seen your videos, it's amazing, all of them. I've asked for where did you come from just to know if I could speak in portuguese hahahahaaha. So, I'm very thankful, your sequences has inspiring me and I've used some of them in my trainings and when I'm playing in any "roda".

[@OfficialRAWTRICKS]

+Fernando Reis pode falar portuguese meu irmao, muito legal que meus treinos tao ajudando vc, parabens eu comence la na Colombia, Capoeira mudo minha vida

[@fernandoreis8457]

Muito bom! Eu comecei há uns 3 anos e isso mudou minha vida também. Tenho compartilhado seus vídeos com os Professores e Mestres amigos meus! Sempre que possível, continue com esse seu trabalho e se um dia estiver a passeio aqui pelo Rio de Janeiro, dê um "alô"! Forte abraço, meu irmão! Axé!

[@Orgyilkos]

"Target: to do as many rounds as possible (....)" How many is possible? :D Jk. Great videos ;)

[@OfficialRAWTRICKS]

+Hunyadix try at least one round 💪🙏

[@anuragtiwari3015]

Hey please give mobility workout for girls

[@karinwebermaldonado]

Hello, how often we should do these exercises? Twice a week? Daily?

[@OfficialRAWTRICKS]

+Karin Maldonado once a week or twice, they are very dynamic but heavy

[@karinwebermaldonado]

Thanks!

[@shamimrana2033]

Is leg stretching necessary for capoeira because I found it difgicult to lift legs higher than waist. Pls answer

[@InYourFaceMoFo]

Sure it is. Stiff hamstrings will not let you kick straight diagonally up.

[@leeltheetrainer269]

how bout a capoeira core and ab exercise

[@OfficialRAWTRICKS]

+Leel Thee Trainer good idea, soon my friend!

[@satishsinde3026]

i want to learn copoeira can you help me

[@satishsinde3026]

i want to learn copoeira can you help me .there is no academy near me

[@robberoberto]

every videos gives great ideas but perhaps the exercises suggested are too much difficult for capoeira beginners Like me!!

[@OfficialRAWTRICKS]

+Roberto Romano the idea is to adapt to your level, you can adjust every exercise so it will suit you, do fewer reps etc. 💪🙏

[@amandamilo3454]

TYPEWRITER WHAT now?!?