10 Lower body conditioning Exercises you should try for Martial Arts capoeira and calisthenics

[@mateuszkonarzewski7814]

I feel like this channel deserves so much more subs and views! Your videos are inspiring me to move my ass and do something. Keep up the good work!

[@brandontoombs7930]

Dude you are the Man,, these are the exercises my body has been screaming for and only could I find them here wow thanks for your awesomeness respect to your teacher and your school

[@smartguy458]

I love your work! I would love to train with you someday, master.

[@inokimaschida6664]

I respect ur workouts is help me a lot I study kyokushin karate. I add ur capoeira moves to karate n it helps

[@Dtrollmancan]

Im staring Capoeira after a long time so this will help me a lot thanks

[@veronica1cortes]

Im in love with all your ,with the routine!!!😍

[@The-Rain-Ninja]

One of my favorite inspirational channels. Need to get back into my training!

[@НиколайМурахтанов]

Спасибо,дружище.очень полезно для развития.Respect from Russia

[@arvinsim]

Been looking for a lower body workout to help me strengthen my legs for dancing. These routine seems great!

[@HattaZ3t]

Capoeira dance very nice and ready attack with kick 👊😍👍

[@rayoflight39]

Woke up feeling like Superman... My legs... broken, but dang, have to love this 'after train pain'. Thanks for yet another awesome video

[@OfficialRAWTRICKS]

ray of light hahha nice glad you actually did it 🙏🙏

[@rayoflight39]

come to South Africa? do a few workshops? We could all learn so much from you...

[@OfficialRAWTRICKS]

+ray of light absolutely sounds amazing, lets plan something maybe? 🙏

[@rayoflight39]

That sounds brilliant, going to speak to Mestre and get his input first and then get back to you. Thanks for giving it a thought

[@tsin5250]

one of the best tutorial out there.

[@tokujinsicura9507]

Awesome video man! I'm definitely incorporating these exercises into my workout routines.

[@riyazyusuf8683]

BINGO!!!!!!!That's it wat I wanted ,,, thanks man , thanks a ton......

[@OfficialRAWTRICKS]

Riyaz Yusuf awesome is all About the feedback 🙏🙏

[@SuperDwight16]

great video. I just started getting back into the groove of capoeria. and this will help me a lot

[@OfficialRAWTRICKS]

SuperDwight16 awesome, def legs are very important specially if getting back to training 🙏🙏

[@aeonnova8354]

dude thanks for these videos! I been searching for conditioning exercises and these are A1

[@OfficialRAWTRICKS]

🙏🙏🙏🙏 thanks appreciated

[@MrEltigre79]

great powerful movements! these are highly effective exercises, THANKS!👍👌✌

[@OfficialRAWTRICKS]

Paul Sandoval thank you for your comment, 🙏🙏🙏

[@tyras_heartlocker]

Wow! Thank you for sharing. I loved exercise 2 the most... never thought of that movement and I can't even go parallel, just goes to show how tight my legs are but I'm working on my mobility everyday! I was wondering if you could do a tutorial video for the turning back kick you do at 0:06? I just learnt this in my recent capoeira class but still have trouble finding where to put my hands, legs and how to kick high. Thanks!

[@OfficialRAWTRICKS]

Ill be teaching those kicks in detail after hitting 100.000 subs 😊 hopefully

[@tyras_heartlocker]

Sweet!! I'll be waiting ;)

[@mehmankrimov]

Thanks 🙏👏🎯

[@jdbdndjdbdkd6280]

Thanks!! Спасибо!

[@reieli87]

awesome stuff, many thanks for making this video

[@OfficialRAWTRICKS]

+reieli87 thank you 💪🙏

[@nguyentoan9798]

Love it

[@williamdominguez1646]

Namaste, Maestre excelente vídeo muchas gracias namaste.

[@TheRasFelipe]

nice gracias.. good work

[@TheLucasbr91]

great video as always... Your shoes tho man will give you joint problems. Nikes are bad for anyone. your ankles keep twistin. love your channel.

[@megabates9016]

Lucas de rossi 😂😂 so I'm not the only one who think that niki are no longer sport shoes! Thx! Maybe except for the pros line, but I can't access that. My fav ASICSxOnitsuga Tiger

[@SolomonFitt]

You got some good stuff!

[@rajp5668]

Hi. i have been watching your videos for the past few months. it actually inspired me to learn capoeira.i am 38, how should I approach capoeira, I have decent flexibility. I don't life weights anymore.

[@OfficialRAWTRICKS]

Just work on the fundamentals, dont try to do tricks and advanced stuff before u got the base of capoeira

[@rajp5668]

Thank you

[@danilotomic8614]

Amazing channel, it helps me a lot with my capoeira training and my individual one! Just one question what is the difference between regular squat and heel squat? Keep up the good work!

[@grimmjowjerjegenz1739]

Thanks best regards 💖👑

[@ortilio]

good to watch :)

[@InYourFaceMoFo]

The assisted martelos exercise was the bummer for me. Did not thought I am that less mobile when doing such side kicks. Could not lift my leg 90 degree to the wall just 75 degree. Any idea what muscle could be shortened?

[@OfficialRAWTRICKS]

Might be a hip mobility issue, maybe include some hip and leg mobility drills and stretches

[@InYourFaceMoFo]

@@OfficialRAWTRICKS partially it was even that when I tried to kick 90 degree that both thighs started to collapse a bit and I lost control for a moment. All copeira stuff requires this mobility regarding the kicks in all their styles. Seems I have found another weakness of my body 😭😁

[@InYourFaceMoFo]

@@OfficialRAWTRICKS my son tried too and same problems as me. I did a youtube mobility hip test which was avg to good. I think my problem is weak gluteus and adductors. Sorry about the adductors. Its the hip ABductors which seem to be too tight also having a pelvic tilt sitting all day before the computer.

[@yungnglsh9273]

great video

[@OfficialRAWTRICKS]

+tonttufilms thank you 🙏🙏

[@jaycamarao]

nice one man

[@OfficialRAWTRICKS]

+Jay LaCouture 🙏🙏🙏🙏💪

[@victorvena]

Parabéns cara

[@OfficialRAWTRICKS]

Victor Venâncio obrigado meu irmao

[@incredibleroyninjatheshado3254]

how to do kip up with maco

[@Mike95431]

Great Vid! Slow down the time that some of the text shows up, especially at the end.

[@OfficialRAWTRICKS]

+Michael Maka the idea is to pause for the text, otherwise the vids become to long

[@prestonb.denson9949]

This is a great sequence of exercises that I will definitely incorporate into my regimen. How often do you recommend doing it?

[@OfficialRAWTRICKS]

+Preston Denson happy you like it, you can do this once to twice a week it helps a lot

[@vishwajeetkamble8553]

You are awesome eee

[@youriyimmek7767]

so cool

[@OfficialRAWTRICKS]

Youri Yimmek thanks 🙏🙏

[@grimmjowjerjegenz1739]

Your flower from k.s.a 💖🇸🇦🕋💚💖

[@karanmehra8690]

great

[@OfficialRAWTRICKS]

+Karan Mehra thank you 🙏

[@ragnok44]

excelent routine, i have a question: in "back to the middle" one rep is squat- lunge or squat-left lunge-squat- right lunge? thanks

[@OfficialRAWTRICKS]

+Jordán Echeverría hi thanks for the comment appreciated, back to the middle is lunge to squat, so if you have the left knee down, you will jump into squat and switch into the right knee.

[@ragnok44]

thanks man! i though it was a half rep i get tired so fast hahaha loved your method

[@rogerschannel3387]

Qualquer um pode aprender a fzer backflips? Tem peso minimo ?

[@OfficialRAWTRICKS]

+Roger's Channel sim mais tenhe que trabalhar os fundamentos

[@tobie5994]

amazing videos. do you also parkour and any tips to get over the fear of being inverted (upside down)? it freaks me out so years ago i stopped training in capoeira. my maestre tried teachinh me but i couldnt get past that fear.

[@OfficialRAWTRICKS]

+Tobie ! Thank you so much, no my friend don't practice parkour, i quite dint understand what you mean upside down? Like doing a handstand? Or for backflip porpoises? Can you clarify? Thanks 🙏

[@tobie5994]

Official RAWTRICKS yea i have issues with being upside down in handstands or any flips. even with Au

[@marcosviniciusprof]

If I do the jumps squats with bare feet, how should I land?

[@OfficialRAWTRICKS]

+Marcos Vinicius da Cruz Andrade hi there, best thing would be to land on the ball of the feet this way you will ease the shock when landing 🙏

[@tuvshinzayaamarzaya8238]

Awesome stuff! Please do a version where it's a real-time follow along? That would be lovely. If you are concerned about cluttering your feed, maybe create a second channel, I will subscribe in a heartbeat - as many other would too, I am sure. Obrigada

[@OfficialRAWTRICKS]

+Tuvshinzaya Amarzaya oh thanks for the feedback, i could def do that in the near future, firstly im trying to get this channel going, maybe when i reach like 10.000 we can do that 🙏🙏

[@OfficialRAWTRICKS]

+Owajigbanam Ogbuluijah omg yes i did

[@maria.indigena]

why on the heel?

[@OfficialRAWTRICKS]

+Мария Л to avoid passing your knees over the line of the toes, this way you wont put unnecessary pressure on the knees, specially when you go below 90 degrees angle 🙏

[@maria.indigena]

Official RAWTRICKS Oh, thank you!

[@OfficialRAWTRICKS]

+Мария Л very welcom, thank you

[@weaver1150]

OFFICIAL RAWTRICKS, DOBRE UTRA, SPASIBA DROOG.

[@weaver1150]

OFFICIAL RAWTRICKS, MUITO OBRIGADO POR TUDO.

[@zumbicristina6663]

Salve blz

[@orangeisthenewblack8420]

Inspired today and im 14 yr old chick

[@OfficialRAWTRICKS]

+Hogwarts Express awesome 👏👏

[@Shejo284]

Why does he do some of these on his heel?

[@OfficialRAWTRICKS]

+Shejo284 to avoid the knees passing the line of the toes,

[@Cookie04471]

I see. But in some similar moves you've done before you don't do them on the heels. What the idea behind avoiding this motion of the knees passing the toes? Curious to learn why. Would incorporates some of these in my training. Nice moves by the way.

[@OfficialRAWTRICKS]

+Adam Johnston for safety, every joint has it's determined range of motion, when doing an unnatural movement can be a major risk of injury, torn ligaments, ruptures and such, so i try to avoid injuries at all times, specially knees, ankles, they are very easy to injure.

[@НиколайТарасов-б9э]

Why, you not say "hello " on Russian language?) bro. В России тебя тоже смотрят

[@OfficialRAWTRICKS]

Teach me

[@НиколайТарасов-б9э]

@@OfficialRAWTRICKS PRIVET - ПРИВЕТ- Hello))

[@ponderatulify]

can I recommend you lose the shoes ? look howt unstable they make your heel. Just look at this video and zoom in on the heel. That dumb cushioning just makes your heelridiculously unstable

[@OfficialRAWTRICKS]

Wait.. what....?