9 Hab Oo Aad DHERERKAAGA Ku Kordhin Karto Todobaad Gudihii | Si Dhakhso Ah U Kordhi Dhererkaaga

[@safiyoabdulahimahamed6231]

Inta gaaban ani cml is mujiya oo manta mesha wax ka faidney👍

[@nimcocayuuni8910]

Wa zax nio waa lay dhaafay 😔 Lkn qaar bdn bn ka dheroo wn faraxsanahy 😁😄

[@kariwan2482]

Magaabni lkn jimicsi aaan uqadanayaaa

[@mamessigemar4501]

OK zxp

[@wonderworld9798]

Waa ikan huno team gaagab😀😜

[@mandeq4300]

@@wonderworld9798 Ani xata gaagab sokorow

[@xamdajamal7730]

Maanta iigu horaysa fiidyawydaad oo aan comantiga qofka labad noqdo. Waw l am so happy.

[@naaibabdi1673]

Alx dhirir wax badan waa raadiyey ilaahey wuuisiiyay 🥰❤

[@khadraaadan9001]

Wll ii sheeg waxa kaa caawiyey ilaahaybn kgu dhaarshe

[@naaibabdi1673]

@@khadraaadan9001 appkan so dagso increase height wuu kucawinaya

[@ayaanabdirahman9081]

appkee

[@naaibabdi1673]

@@ayaanabdirahman9081 playstore ka kasoo dagso waad arkeysaa wuxuu kuu tilmaamaa exercise samee kadib isbadal kuu rajeynaa 🤙

[@khadraaadan9001]

@@naaibabdi1673 appka mxaa Ku qoran wll qli adoo mahadsan

[@sundus5757]

Muqaladada favorityy waye😍

[@user-vi3if4fm3t]

Aniga ugu horeyo wlh ima dhaafo vedio aad so dhigto ustaad thanks mar wlapa kula socdaa😍😍🔥🔥🔥🔥Nooloow 📌

[@abshirsoft4952]

masuul sare waad mahadsan tahay dadaalkaaga waan kaga mahad celinayaa _ macalin adiga oo mahadsan waxa aad noo soo Gudbisa cilmi nafsiga iyo ganacsiga xidhiidhka ka dhexeeya mahadsanid

[@maryamabdiaziz5527]

Mahadsanid wllo❤

[@yasminmohamud8826]

My favourite motivator❤️🤗keep going kama daalo wadashada vedio yadada xita ku hore ku ceshtaa❤️🙏🙏

[@hassanabdi6400]

Walee abdirisaaq faaraxow dawadeydii wad heshay mahadsanid

[@abdirzakjamac8604]

Wax ma.iska.badashay zxb

[@fatmahaji4077]

Alxamdulilaah wnku qanacsanahay

[@BahjoMohan-lr9wj]

Walaahi waa dheeraday tanks ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@Crazy-youtube1234]

Wll imisa jir baatahay goormee ayaat bilowdey ❤❤

[@Kamadaaye-o5l]

Imisa cishoayaadwaday

[@siham5158]

Runta ka hadal dee

[@IfrahMoha-dr5lc]

Ila meqa wade abayo

[@Cabdullahicabdi-o9m]

Mahadsanid sxp mcn wlahi aad iyo aad aa kaaga mahad celinaayaa😢

[@sacadqolaab1260]

Thanks teacher

[@mustafejamac6854]

Mashaa allah

[@RASHKAVIP]

Allow dherer isii🥺

[@AzhXeef]

😂

[@hamzaabdinasir4842]

Mahdsanid

[@abdirahmandekyousuf5281]

Aniga markii hore miisankaygu waxa uu ahaa 87 kg waxa aan galay gym lkn waxba igamuu jarin badan kadib waxa aaan qabtay miiyi waxa aan soo noqday aniga oo ah 81 kg . Waxa aan is arkay in aan joogo meel wacan oo wixii gym ku iga Jari waayey ay lugtu iga jartay , kadib waxa aan bilaabay si aanu miisanku iigu kordhin xadhig kabokdka hada miisankaygu waa 78kg waxa aan aad ugu kalsoonay xadhig ka boodka dhararkaygiina uu soo baxay .

[@XaliimoCali-qg5gv]

Xarig kaboodku mafcnyhy wll

[@nasteexomaxamadxade-qr5qd]

Ani waxna kuma arkin

[@SUHAYBJOKEF2021pk]

​@@XaliimoCali-qg5gvgabdha gaabnaan iyo dhex dhexeedka ayaa u ficn hadaad benaty moodayso waydii qof aad ku kalsoon thy❤

[@yaasuuyusuf7741]

Thanks ustad💜💜💜

[@AsadTy]

Zxb runta ii sheeg

[@ciztaburcaawi696]

Thank s you

[@bahiirbashion3008]

Masha Allah my teacher thanks so much

[@AsadTy]

Zxb runta ii sheeg anaa rawee inaa sameeyo🙏

[@cabdalemaxamed-j9r]

Mclin wadhraday labo bilod wade mcalin tnks❤😊

[@Mohaalvarto]

Meqo cm kugu darsantay zcp plz

[@Nimcosuleimanpodcast]

Wow oo run ah😮 Iisoo jawaab wll plz natiijo dhaba hadaa aragtay😢

[@hodanmuuza6541]

Thank you so much

[@AffectionateArcade-xy9tr]

Thank you pro for your help 🙏

[@zamiirdaacad...3474]

Aqoonyahan cabdirisaaq faarax Waan kaa faaiday mahadsanid 2021.....

[@nastashirwa093shirwa9]

Aniga waxa ahay 163 cm inan kadherado ayana raba

[@Xaawaluul124]

​@@nastashirwa093shirwa9 abayo ani walashey o 13 sano jir ah iga dhere meqo noqon kara mitirkeyga bas inta isheg😢

[@SaadamQureyshi]

@@Xaawaluul124 inte sano jirtaa horta

[@mubarigcabdi4659]

Thanks ustad 💯👍

[@AsadTy]

😢zxb been miyaa mise waa run

[@ugaazcabdiburc014]

Dhererka soo badi muuqaaladooda

[@feisalmo6663]

Ani waan dheerahay 17 jir ayaan ahay lkn jimcsigaan waa sameyn si aan usii dheeraado 😂 Mahadsanid bro

[@abdilahiasad7767]

🤣🤣🤣🤣

[@AMRA149]

🤣🤣🤣🤣🤣

[@siham5158]

Wax ma iskaga garatay

[@sackali1464]

ustaad apdirizak farah mhdznd durba sakay bu iso garay wana bilaabay wlhi waxba ii muqdo oo wey igaga duwan tahay sakay subaxyadi hore mhdznd ustaad ❤

[@sumayacabdalla9789]

Wax maka fahantey wll🖇😥😥

[@zeryustoaden5457]

Maku faaiday

[@maxamedkrs1243]

Natiijo maheshay wll

[@Goorre-Media]

Hadda ma dheeraata

[@idilahmed4718]

Masha Allah wll

[@AsadTy]

Zxb runta ii sheeg

[@sidiiqmaxamed-pg6nm]

Alle Haku xafido Alle Haku sharfo Alle hakugu casuumo janada wll ❤❤❤

[@shacira824]

ana bil insha allh wdaya wa idn so shegya ila scda 😂🔥

[@RASHKAVIP]

Shp isla bilowno

[@shacira824]

@@RASHKAVIP mnta 2 i ahyd nio wa kici waye xtta 😭😂😂 meeqo adi

[@RASHKAVIP]

​@@shacira824war ani shp dhowr beri wada😂

[@SUHAYBJOKEF2021pk]

​@@shacira824yaa hhh ha isku dhibin qurxey raggu dumarka gaa gaabn ayey jecalhihiin dumarkuna ragga dhaadheer marka ha is waalin

[@balqees-t7o]

​@@SUHAYBJOKEF2021pk oo ragga maxaa Naga galay caqli yaraa qofku naag joog iyo jamaal Leh yaa heli kara😂😂😂

[@xaawoali7269]

mahadsanid wll

[@mahdizalah5796]

Muuqaalada ad nala wadaagtaa wa wda top runti 🔥

[@azallegaming2791]

𝗺𝗮𝗱 𝘁𝗶𝗷𝗮𝗯𝗶𝘀𝗮𝘆

[@roblecabdi3355]

9 months ayaan soo samaynayey exercisekan waxan gaaray 1.72m Alx 🙏🙏🙏🙏🙏🙏

[@thegreennature2619]

Markii hore imisa meter buu dhererkaagu ahaa sxb inta aadan bilaabin? Anigu hada baan 1.72 ahay sxb.

[@roblecabdi3355]

@@thegreennature2619 1.63 m buu ahaa sxb

[@naasiryuusuf5347]

Inaad jimicsigan kudheeraatey dhaaro sxb Imisa jir ayaa tahay sxb

[@anisomaxamed323]

Walalayalo see lagu ogaata cabirka

[@anisomaxamed323]

@@roblecabdi3355 ii sheeg maxaa leysku cabiraa

[@hanefa283]

Mashaa ALLAH WAA FAAIIDO WACAB DEE

[@somtutorials3683]

Maku dheeraatay😂😂😂

[@abdulahihassan3996]

Alx ilaah ba idheereyey si dabiici ah

[@sabmajfamily]

maanta oo taarikhdu thy 18march 2023 ayaan helay vidoegan insha allah waan soo tijaabina 2monthy kedib natijada idinla wadaga insha allah❤🥰dhirirkeyguna waa 1.59 😅20jir ah😂🥰

[@cabdicasiismaxanedmuxidi-ry3gk]

war ayaan tan wax ma iskaga badaleyn

[@MuscabCabdi-pd7jz]

Wax maiskaaga badakeen sedi😂😂

[@asli218]

Mxaa iska kaa bdaley neh wlal dhirir makugu daroosmey natiijda nala wdaag

[@sabmajfamily]

@@asli218 haa abayo 1.62 inkastoo aanka cajisay 🥰

[@hamdamohhamed4345]

​@@sabmajfamily joogto mw.samyn jirtay wl

[@ainacheadem8630]

Wa taloyoon aad u muhiim ah thanks

[@HiboAbdullahi-em7pi]

Thanks abowe❤👑

[@salahali1243]

M.a wallow aad baa umahad santahay

[@minmarkin3048]

Walaahi waad mahadsantahay alaha ku xifdiyo🥰🥰🥰😘

[@Nurayn-z9k]

Miyaad samaysay wll natiijo maka heshay

[@zeryustoaden5457]

@@Nurayn-z9k adi ma samaysay wll

[@Nurayn-z9k]

@@zeryustoaden5457 may wali wll

[@saidoabukar8870]

Masha allh mahadsanid 🙏🙏💞💞

[@sacdiyosiman7412]

Shugran wll

[@CabdiBadal-u3b]

Tnks wll. Mcn 🥰🥺😩

[@RASHKAVIP]

Wil Mise Gabar 😂

[@miimimahmett1290]

Intaan dabaal Ka aheyn inta kle waan sameynayaa mclin😔💔☝🏻

[@aadamcabdullahi3563]

Maxaa isbedel ah oo aad ka aragtay?

[@aminodaahir487]

Thanks

[@xaazanmustaf7550]

Maa shaa alah alaha ku xifdiyo cabdirisaaq farax

[@wadanichannel680]

Alxamdulilaah dhererkii horan la yabanahay wxan le yahay dadka jecel dheeranta i diyaargarooba jugta madaxa

[@juweriyahussein4698]

Keebaa horay loogu dheraadaa zxp❤❤❤❤

[@FadumoFaseex-mr5uj]

Maaanshaaa alah ❤❤❤❤❤❤

[@mariamohamed2673]

Age 24 154.5 cm My goal 160 insha allah Hada bilawa exercise tariqdu eytahy 29/11/2021 monday Wixi update eh 1month kadib lee I. A

[@libaanadan8869]

Guul aan ku rajeena ane hadaan bilaabe👍❤

[@khaludizuldaan6893]

Bil waydhaafte natiijada nala wadaag

[@libaanadan8869]

@@khaludizuldaan6893 4 maalin lee waye bee bil goorme dhafeesay😂

[@nimcomohamedyusuf]

Hello wax natiijo ah

[@khaludizuldaan6893]

@@libaanadan8869 wlee dee imikaba way dhaftay filaya

[@fmdarmygirl1776]

Jimicsiyadan dhamaan waan sameeya 1week baa ii baxay natiija fiicana waan ka heley m.a Wali isma cabirin lkin murayadi ku cadeysan jirey meeshi iigu dhagneed iyo waxyabo kalo badan waan ka Sara marey m.a

[@nihaalciise4813]

Hda meqa thy wll inta noqoto na ila so socodsii i.a

[@Salma013_]

Dadka ma wali rabta hahaahah

[@kowsarsiciid7158]

Imasa jidha

[@Xaawaluul124]

run sheg he😅

[@cumarqodax]

ustaat 14jirka masameen karaan🙏🙏

[@ahmedjr2533]

Haa sxb cumar

[@CashaMaxamed-q7h]

Thanks wllo

[@mumtazmohamud4207]

Dec 3 2004 ayaN bilaabaya intaa natiijo iskaga arkaayo waan wadayaa si aan adinkana. Dhiirigaliso idnkugu nqdo

[@zeryustoinaaden]

Is badal ma aragtay

[@siham5158]

Wax isbadal ah ma aragtay

[@hakiimialimohamud5106]

Mahadsanid wallka

[@mihashhashim7392]

Haaa wanjeclhy inan isdereyoo sxp thanks

[@hamdaabdirahman1831]

Waan ku qanac sanahy dharer kayga 1.65 ayaan ahay Alhamdulilaah

[@Hayaamooz]

kulamid baan ahy lkin inaa gaabanahy u maleeya.

[@rayaanruun5334]

Aniga 1.63 wlh waan gaabanHay dadkii iga dheeraa baa meesha buuxa

[@SUHAYBJOKEF2021pk]

​@@rayaanruun5334dherer qurx bdn ayaad leedhy anigu 1.80 ayaan ahy waan ka helaa dumarka sidaado kale ah sis ee dayso wll mcn waaye

[@NajaxMaxamed-i4b]

​@@rayaanruun5334same😂

[@Abuukar_Galleey]

Safka salaada markaan ku jiro ayaan dareemaa in aan dheerahay markeey kuwa gaagaab ah isoo ag istaagaan islaan ani CML dheer waan raadshay waan waayay lkn kuwa exercise kaan sameeyay ayaan sugaa markeey dheeraadaan kadib ayaan miraha nolosha wada guraneeynyaa

[@naasiryuusuf5347]

Hhhhhhhhh

[@ahmedjr2533]

Kkkkkkk

[@aasiya2236]

Inta cuqdad gaabni dishay ismuuji

[@FatxiCabdifitaax-e6v]

Sem 😢

[@NajaxMaxamud-o3y]

Macalin malin walbo waxa laygu dhaha gabey cuqdad aya iga buxdo Ana cida ugu gaban 14 sano jirah manadheradih emaxa xal ah iso jawab taladhe isih pills ❤❤

[@FoosiyoXuseen-sf4rg]

Thank

[@kmcofficial8701]

Pro Hadaan mid kaliya zameeyo kwrn 🤔

[@Hamdi831]

Walee waan gabanahay viva dadka gagaban😅

[@XannaanMaxamed]

Hadaan dheeraado waayo iska jir 🥷🥷⚔️⚔️⚔️⚔️😩😬

[@Asia_128]

Alxamdulillah dherer da'dayda ku siman wan leeyahay 1.65 ban dherer ahan ahay inta wax ka badan wa waalli cas waxanse xasuustay sababtan dhererka u helay inan geed iska so laa laadin jirey mrkan yara oon 9sano jirey waagaas oon burco ku sugnaa geedki ila hada waa jiraa xasus baad iigu dartay macalin thnks 😂🤲

[@Asia_128]

@@iknowyou1299 Subxanllah halked u socota 😂😂😳

[@quruxleyqalanjo5485]

@@Asia_128 sxby 1.65 isnot tall calamka dherir kama aha somaliyana warkedaba daa wayo dad dhadher aya nagulatiriya anigana kulahadlayo waxan ahay 1.69 stiillna mrkan gabdhaha kudhexjiro waxan arka in la iga dhadheryahay wayo gabadhaha somaliyed wa wada 1.70 iyo kabadan mtka statically hadi lofiriyo xita 1.65 maha dherir mana aha gabni wa qiyas dherirka habdhu wa 1.74 iyo kasare

[@Asia_128]

@@quruxleyqalanjo5485 abayo 1.65 anoo ah markan dadka ku dhex jiro dherer dhex dhexaad ah ban leeyahay micnaha dhererka habluhu u badan yhin wa 1.50-1.75

[@yuzufhashi2929]

1.87 kordhi dhararkaga wali wad gaban tahay pr0

[@IQROCabdi-w2r]

Ustaad hal jimicsi oon joogteeyo maigu filanyahy mise waa inaa dhamaantood sameeyo

[@MunaJama-b9t]

Shugran wllo qli

[@khadaribrahin2789]

Dr. Aniga dhibta ugu weyn eee I haystaaa in aan maalinba maalinta ka danbaysa dherer kaygu hoos u dhacaayo Waxan ahay 20 jir dherer kaygu waxa uu ahaa 1.73 lkin hada waa 1. 69 Dr. Maxan sameeyaaa ii soo jawaab !

[@mahadxasan8199]

bro sideen ku ogaan karaa dhirikeyga

[@Oneyearmonkmode]

waxan bilaamaya maanta oo ah 18/12/2024 inshallah waxaan kusoolaaban 3 bilood kadib

[@ahmednur6828]

Cabdirisaaq: muuqaalkii kale maad soo dhamaystirtid

[@MERCURY_PLANET]

Muuqaalada aad soo galiso soo joogtee wllo

[@nfc6663]

M.a teacher waa sameyn donaa wana kaga mahad celinaa👏🙂😘

[@mumtazmohamud4207]

Warka isii😊

[@ubaxiinaa]

Hyeh ma dheerate

[@Xaawaluul124]

wa tijabin rabaye war iga si waxma iskaka badaley😊

[@Hamthahappyy]

Anu wa dheerahay lkn video Yada chanalkan ban jeclahay aan dawan Legend abdirsaaq farax🤚

[@suldaankaafi5960]

maanta oo ay taariiqdu tahay 7 june 2023 maalin ay tahay .wed. ayaa waxaan rabaa in aan bilaabo i.a wixii faa,iido waan idinlasoo wadaagi doonaa.... BAY

[@cabdishakurdaahir7277]

Natiijo sheeg

[@Crazy-youtube1234]

Wll xagey kuu maree

[@zeryustoinaaden]

Ma bilowday

[@siham5158]

Hye maxad faaifay

[@sacadcabdiraxmaan10]

Dhawr jeer baan jimicsiyo dhererka ah isku dayey, laakiin kan waxaan rejaynayaa in aan 5 ft 9 ku noqdo. 😂

[@abdirahmaanburhaan5302]

Hada raadinoosid shaqo adag waaye ilaahay kusiin karo aniga 5,10 baa ahay 5,11 ama 6,0 baa raadiya 😂😂😂

[@molacadde7803]

Wll warbixin isii maku faa,iiday

[@biibshe1325]

@@molacadde7803 wara imisaa tahay adi

[@sadiaibraahim6897]

Keap going

[@JOKERGRAPHIC.]

Coming soon 400k 🎉

[@KhaalidFaysal-u4u]

Ok❤❤

[@somdhise]

Hdi aan ordo masaafo dheer dhararkayga wx maka madabalaya mahadsanid🖐

[@Garaada_xoor]

Sida dhererka loo yareeyo plz wll wan kumahad celinaya hdd sida wax waliba oo waxtar ino leh nola wadaagtid✊🏿✊🏿

[@cabdihakiinali9739]

Ana waa suga yaa sxo wxaan ahay 1.88

[@mokhtarmohamed304]

Clipkan mantaan arkay balse anaa hore u samyey Qayb kamida jimicsigan waanan ku dheeraaday waliba iyadoo dadaydu ka wayn thy 25old qofkii dharar raba way kaga filan intaasi

[@naasiryuusuf5347]

Dhaaro abowe

[@mohamedosmaan4316]

Wlll runta miya

[@zeryustoaden5457]

@@mohamedosmaan4316 adi ma samaysay

[@maariyadraadan2541]

​@@naasiryuusuf5347marabtaa anaa mid runa kuu sheegayee

[@marisacillahi1537]

@@maariyadraadan2541Haa ani iisheeg Abyo

[@cabdisalamhassan4972]

M.a macalin

[@ayanyoussouf1284]

Thanks millions

[@promahamedaxmed1274]

Anigu anoo daawanaya pratical ahaan u samaynayee

[@salmaanrashiid7780]

INta gaagaban 😮 😫👍👍

[@RASHKAVIP]

😢😢

[@mohomedaadam4370]

Siigada ayaa lagu dheera wallahi

[@cabdulqadrauul8183]

Beenlow

[@mohomedaadam4370]

@@cabdulqadrauul8183 runty waaye lkn Cafimaadka uma roono

[@jamaalmahamed8339]

mahadsaniid ugaas😢❤❤❤

[@abdikariinabdirahman]

My age 18 My height 1.58cm Date April/20/2023 i.a Waxan raba inan so sameyo jimic sigan mudo biL ah 🙏🥰

[@ritaajmohamuud3000]

Ka wrn jimicsiga wa sidee

[@maxamedkrs1243]

Natiijo maheshay wll

[@asli218]

Kwrn natiijda isheeg

[@Walljaapir]

Isku daba nahay ani waa 1.61 lkn zxp wan gabany😁🙌

[@mocariifofficial413]

Ma jecli dhiriirka aniga Ayan isku nacay dheeran, please waxad ka soo hadasha sida la isku gaabiyo isbuuc kudihiisa

[@ibraahim4629]

Keep going

[@JAKAARTA516]

igu filan dheerarkaygu al xabdulillah

[@nadiracraxmanaxmad839]

Maxa ka soo doontay mesha marka 😂😂😂😂

[@mojabti3350]

Bien

[@aweesahmadmohamad]

hadana holahi ilahey ma gashen qofka gabida ilaha u aburo😊

[@WlldalweyBoos]

Haa waa jeclahy

[@marishmohamet9122]

Fmlyga aan ka dhashy malhn wax gaabn lkm aanaa gaabn .waan samenyaa natiijo wangzn waan ka helyaa inshallah Mhdsinid ustaad💖

[@fatumojama2038]

Wax natiiijo ah walal

[@Mixnad-2l]

Ma dheeraatay imaka!

[@maxamedkrs1243]

Madheeraatay maarish

[@wardicaddey946]

Wllo waxad noso galiysa cuntoyinka la cuno marka lays dhubayo 🖐💪

[@TuBeEc_Yare]

Masha allah aniga dhererkeygu waa 1.87

[@cabdixakiinali9550]

Wll intee joogtaa

[@Ruweydo874]

Waxan balabayaa 30 /November 2024 i. N isbadal ayaan rajeynaa ina arki dona cajis wax la dhoho ina iska iloowo wye😊😢

[@Somaalifuny]

Maii Jeedaa Nio Cabdirsaaqow😀😀