9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH

Do you have wrist pain? FREE Wrist Pain Guides Here: 1-hp.org/gamin...
Or if you're tired of looking for solutions online and unhelpful visits to the doctor. Check out this recent tool we've developed based on our 10+ years of experience working with gamers and professional esports players that will help you completely resolve your wrist pain.
1-hp.org/wrist...
This routine is a little different as it is a FULL injury prevention routine! It involves the following types of exercises:
1. Self-Massage
2. Stretching
3. General Coordination
4. Strengthening and Endurance
The purpose of this routine is to keep your wrist/hand flexible while also developing the strength and endurance in your hands to manage longer periods of play without pain!
HOW SHOULD YOU USE THE ROUTINE?
My best recommendation as I mention in the video is to perform this routine:
3x/Week with a stretching/recovery routine in between the days. I've listed both of my recovery routine links below.
An example of this general health routine would be
Monday: 9 Minute Wrist Warrior
Tuesday: 6 Min Stretching Routine OR 5 min Binge-Proof Wrists
Wednesday: 9 Minute Wrist Warrior
Thursday: 6 Min Stretching Routine OR 5 min Binge-Proof Wrists
Friday: 9 Minute Wrist Warrior
WHEN SHOULD YOU PERFORM IT?
Either after your gaming session or at a separate time (at least 1-2 hours off of your gaming session)
6-Minute Wrist Stretching Routine: • 6-MINUTE WRIST STRETCH...
Binge-Proof Wrists, The 5 Minute Miracle: • EXERCISES FOR GAMERS: ...
=========
Ducksquad (See Comments) made a printable cheat sheet for this exercise so that you guys can do this consistently and on the go www.tinyurl.com/9minutewrist
==============
WEBSITE: www.1-HP.org | Live | Game | Replenish
FOLLOW ME ON TWITTER: bit.ly/24eJWM2
LETS TALK ON FACEBOOK: / hpforgamers
SUPPORT AND DONATE TO 1HP: bit.ly/2z0AZKJ
ABOUT 1HP:
If you’re like most gamers out there - whether it be casual, competitive or professional gaming - your health is the LAST THING you want to prevent you from gaming. This is where I come in. At 1HP I focus on providing simple guidelines for gamers, to keep them gaming.. 1-HP is the primary health resource of the eSports community, focusing on the 4 Pillars of Health
1. Healthy Eating
2. Healthy Environment (Ergonomics, Sleep, Lifestyle Design)
3. Healthy Movement (Exercise and Posture)
4. Healthy Thinking (Mindset and Mental Health)

[@JoJo-is-the-name]

this should be one of the highest viewed videos. did it for 2 months daily and fixed my chronic wrist problems. I've slacked off since then and here I am again!

[@Chris-di3us]

how often you did it per day? just once?

[@JoJo-is-the-name]

@@Chris-di3us just once a day. i still do it too. I found it best to do my stretches in the morning because I will forget to do them otherwise. you end up memorizing this one pretty easy. Just make sure you do the full 30/15 seconds.

[@cumfastdieyoung]

i come back to it every single day. it's part of my daily routine for about 2 years now

[@JoJo-is-the-name]

@@cumfastdieyoung Seriously, I'm surprised this isnt more popular, it actually works. Also you would think I would do it from memory but lmao nope I actually prefer this video to do the timing for me.

[@dometrydash]

@@JoJo-is-the-name you still do it?

[@Biodecay]

I've been hardcore grinding aim trainers for a long time a month and a half ago, i've gotten so much nerve pain that it was impossible to train for more than 30 minutes that I have had to completely stop playing, (was doing 3~5 hour aim sessions back to back with multiple 10h) and realised I am not invincible to this, after doing these stretches for a month and a bit it has eliminated all pain except for a little bit of soreness and made me aware of over-training/straining my hands and realise how serious it is.

[@kamon9339]

Had wrist issues for a year now (I am a semi-pro in League), it got so bad I couldnt play a single game without pain anymore. Thanks to 1HP and this video, after 2 weeks of doing these I can play multiple games without pain at all! This video is truely a masterpiece for everyone who has wrist issues

[@1HP]

Thanks so much for posting this - really appreciate this :) Hoping we can continue to help those in the community struggling with pain

[@soheal3674]

grats man 1 day I hope to be pro

[@IQuickscopeCA]

for me its more, i cant input what i need to my fingers microstutter when im trying to do muscle memory inputs

[@heyo6198]

Thanks for the info man. I started to feel tingle on my left hand's wrist and fingers because I put too much pressure at the wrist. I'll do this exercise daily and see if it can fix this problem. Wish me luck

[@SoldadoHyliano141]

​@@heyo6198how did it go? You're doing good? Any better?

[@Guarkolo]

I don't make many comments on yoututbe but just wanted to say this guy is a fucking legend. I was struggling with wrist pain (actually more the full hand region and forearm) to the point where I gave up gaming for years. I went to doctors and physios and they always said "use the computer less", and I was convinced I had carpal tunnel or something serious. Then I somehow came across this video around half a year ago and I've been doing these exercises everyday since in addition to some from the other videos which include weights to strengthen the wrist area. I can now play games and basically do what I want, all thanks to this video. Keep up the good work dude, you're a legend

[@olafjonas9785]

i only have pain in my right forearm wrist area and in my hand from gripping the mouse too tight i think. what exercises did you do? and did you do them daily

[@Guarkolo]

@@olafjonas9785 I just do the stretches in this video combined with the exercises with weights in kzbin.info/www/bejne/l6DcpmmJYsuJfsk. Takes about half an hour a day total and it's totally worth it.

[@Rael0505]

@@Guarkolo thank you for this comment!

[@rockyx_x]

@@olafjonas9785 if you havent thought it yet, please stop deathgripping your mouse, too much tension is extremly harmful

[@fgcaceninja]

Thanks so much for your help 1HP. TIMESTAMPS: 1:27 Forearm Massage (F,R) 30 seconds 1:58 Forearm Massage (F,L) 30 seconds 2:27 Forearm Massage (B,R) 30 seconds 2:58 Forearm Massage (B,L) 30 seconds 3:28 Finger Stretch (R) 15 seconds 3:43 Finger Stretch (L) 15 seconds 3:58 Carpel Tunnel Opening (R) 15 seconds 4:13 3 Finger Pull Back (R) 15 seconds 4:28 Carpel Tunnel Opening (L) 15 seconds 4:43 3 Finger Pull Back (L) 15 seconds 4:58 Lumbrical Stretch (L) 15 seconds 5:13 Lumbrical Stretch (R) 15 seconds 5:27 Wrist Figure 8s (L,R) 30 seconds 5:57 Muscle Activation (E,L) 30 seconds 6:28 Muscle Activation (E,R) 30 seconds 6:58 Muscle Activation (L,R) 30 seconds 7:27 Negative Wrist Extension (R) 15 seconds 7:43 Negative Wrist Extension (L) 15 seconds 7:57 Negative Wrist Flexion (R) 15 seconds 8:13 Negative Wrist Flexion (L) 15 seconds 8:27 Negative Finger Extension (R) 15 seconds 8:44 Negative Finger Extension (L) 15 seconds 8:57 Negative Finger Flexion (L,R) 30 seconds 9:27 Finger Wave Palm Up (L,R) 30 seconds 9:57 Wrist Extension Wave (L,R) 30 seconds

[@anarchy1100]

I'm a semi pro in Smash Ult and i had wrist issues for about 8 months now and ive tried many many routines and this is by far the best on KZbin thanks!

[@Katie-yj3gm]

I'm laughing with tears because I feel so much better! Thank you!

[@emiliosaenz852]

it really is lifechanging! I laughed hard, and felt like a new man first time I did a stretch routine, like I went to the hand store, and got a new pair. Back to hitting headshots >:D

[@mridangsheth3206]

@@emiliosaenz852 for real or is this sarcasm? Cuz i just completed it and didn’t feel much different, granted I don’t have any pain/issues in my hands or wrist yet

[@emiliosaenz852]

@@mridangsheth3206 well i have roughly over 10k hrs in music as a guitarist, and use to be a breakdancer, and then i put in 8k+ hrs in competitive FPS. I've done a LOT to my hands, and that's not including jobs I've worked all the time (work as a cook) so a lot of RSI vibes going on, and it got so bad to where I had almost no control. having varied stretch routines does help save the hand, and your thumb is responsible for over 42 percent of all motion in the hand.

[@mridangsheth3206]

@@emiliosaenz852 Ah I see. Well glad to see it works for you!

[@alexiskelley1290]

Those figure-8s make my wrists feel like old grandma wrists. I clearly need to keep doing this routine. Thanks so much! It's very informative.

[@TeeBreak]

Haha same

[@filbertshi1044]

Really Really Really Really Really Appreciate your videos on you tube. You put work into them and makes it very easy for me to follow along and do,

[@Luuu90]

Filbert Shi thanks i really like this format where u can do the exercises while watching!

[@JkennGG]

I'm finally able to aim train and play FPS games on MnK without any discomfort whatsoever. I've never been able to do any sort of Aimlabs or KovaaKs routine without wrist discomfort after a few days and now I can do a routine consistently for a few weeks without any discomfort. Thank you so much, this channel deserves much more recognition.

[@kenzokiseki]

I had tendonitis when I was young and almost had to get surgery for it. This made my wrist tendons really stiff and getting them inflamed was very easy since I was playing 8hrs+ everyday and I struggled to maintain a healthy mouse arm. Recently I have been dealing with much more strain because of aim training and this routine + the 6min one has made a huge difference and I can safely play for extended periods of time without worrying about an injury. Thank you very much for the awesome work.

[@ricuz1]

1:26 for the start

[@dogsondogs5041]

Amazing! 1st day and my wrist already feeling better. Thank you so much, 5 more weeks to go!!

[@joefahey7976]

hey bro i know its been said but you are helping a lot of people with this who love to play games so thank you from the bottom of my heart! wish we could raise more awareness for our fellow gamers

[@Narglepuff]

Over the last few years League has increasingly been hard on my wrists - I can barely go like 2 half-hour games without feeling some kind of strain these days. I've also gotten more into digital art and 3d modeling because of school recently, so all this time on the computer has been killing me. Your videos, especially this one, have been so much help in managing the pain and building my endurance for stuff that matters to me way more than gaming - thanks a bunch dude.

[@theideaofevil]

Man, I played melee, starcraft 2, and dota 2 competitively until I injured my wrists in 2014. Had thought of trying to go pro until I had to give up any real type of play. Was only able to manage my pain enough to be able to do my regular job through a fairly wild ergonomic set up and years of OPT. After 7 years I've just started using a non-vertical mouse for gaming again, without crippling pain. I couldn't have imagined this. If resources like your channel had been around for gaming back then I like to ponder just how different things could have turned out. Thank you so much!

[@aishvetorah5704]

same story bro. I felt sad reading ur comments. Now make sure you do this consistency + with other hand exercises and cardio. although u might not go pro, ur probably gonna use the computer a lot in the future. either from work or play.

[@Kouro5h]

Incredible routine, over the course of about a week I regained hand dexterity, being able to return to playing games without pain in my left hand. Patience was key, don't overdo anything

[@PaidViewer536]

I’m one week in and I’m already seeing positive results. Five weeks to go. Thanks so much for this life changing vid!

[@inkmystcomics]

Not a gamer, but a digital artist and podcast producer (so LOTS of computer time!!) and these really helped the stiffness in my hand and wrist! Thank you!🙏🏼

[@James-ek3mb]

I'm so excited to start working on my wrist pain. I already feel a bit looser in just 10 minutes. Thank you so much for your help 1HP

[@ASCENDANTGAMERSAGE]

This completely got rid of my hand pain. Going to go check your channel for a thumb version since I play Melee and my thumbs get wrecked

[@TheGreatSpiff]

this stuff really is the real deal, it actually helps a lot. I always turn to this video when I feel that sensation (really need to make it a routine regardless of feeling tight or not) and with WoW classic out I've been getting that tightness and sluggish feeling again from all the button pressing you do in MMO games, so this has been a life saver. thanks a ton.

[@carlaisabelpgadi]

What a gem of a video I’ve come across! This is invaluable and so crucial for my finger and wrist pain. I’m late to this channel but looking forward to exploring your other videos. Thank you!

[@dookytroop]

Had carpal tunnel, caught it before it got worse, and this has been one of my favourite routines I've come across, letting me being able to play PC games again. I've also been having good results using a Powerball as well as this for anyone that's in the same sort of situation.

[@JuanSB827]

same, powerball is a nice complement to the rehab exercises

[@fishy_xD]

Thank you for these videos! I over-trained and had a lot of arm and wrist pain on my mouse hand and had to quit playing. I've been doing this every day for 3 weeks as well as some external shoulder rotation exercises and I'm already feeling so much better. I am just now able to play for an hour or two pain free and it feels so good to be back

[@myshkin_7951]

Hey man, wanted to thank you. I do this every day and it has really mitigated a lot of the pain I've had in my mouse hand :)

[@filbertshi1044]

This video has a positive impact on my life. :)

[@TheDuduxd]

I have been experiencing so much pain that i wasn't been able to performe like i always have in fps and can't even stay in the computer for longer then 30 minutes. I have started doing this exercicises and helped me alot during a 2 week long period,doing it every single day, where i was able to restore my strength on my right arm. unfortunatly im dumb enough to stop doing it and now my pain is back and it sucks. I regret a lot stop doing it, today im coming back and never stoping again. I can guaranty that this exercises work, but please don't be dumb like me and stop doing it after your pain stops, just continue that it will be better.

[@olafjonas9785]

did you only do the exercises from this video or also others?

[@dos1809]

Very useful guide! my hands are sore, im 33 year old gamer with some hand problems. Thank you!!!

[@1HP]

No problem :) check out the stretching routine to do after your gaming sessions too!

[@ChaseShaco1v9]

your videos are incredibly helpful without wasting time. thanks so much

[@nahiku8521]

valorant, piano, and melee be slaying my wrists, thank you for this

[@Joseph-ku1ph]

routine starts at 1:26

[@Yurimire]

Thank you so much dude! I have really shitty pain in my left hand which is already beginning to relieve over time thanks to your videos! Keep it up!

[@Ghos7town]

You’re a blessing to the gaming community!

[@KDV7_]

You make it look so easy, man im dying just trying most of the dexterity exercises

[@caesarssyndrome9187]

Man. really appreciate this video. Cant imagine starting my day without doing these exercises

[@deiaraki]

thank you for the video. I have issues in both hands but I just want to warn the others this worsened my right hand pain! On my left hand this routine helped and I'm certain this will also improve my right hand after a few weeks of pause.

[@janpisek7052]

Thank you! It's great help as a guitarist/gamer with recurrent hand problems. I'm also impressed by the flexibility and coordination in both of your hands!

[@ninjochoya6017]

I had wrist pain coming and going constantly for the past 3yrs and it was too painful to play any computer games. I did this just once a day and after three or four weeks and being mindful of my computer use I can happily say I can play computer games without pain. I'm so happy to be able to play the pc games I want now

[@djhackerman9932]

I really like walk throughs, man. Its a lot easier to do along with you

[@MrAchsas]

been doing this for about 2 weeks really helped me with a mix of this and cbd

[@1HP]

So glad to hear d:)

[@MrAchsas]

@@1HP thanks :)

[@MrAchsas]

@@1HP feelsbadman it got worse again had that happen like 5 times already hmm any exercise you recommend along with this?

[@1HP]

@@MrAchsas Hey - definitely depends on where your pain is but its important to realize a couple things 1. It takes 6 weeks to make a change in strength so there needs to be some patience here 2. There are many reasons why it may have temporarily flared up (check your schedule or volume of play or hand use). This is often a limiting factor as we feel better so we think we can do more. Maintain the same and slightly more hours of play as you gradually build up your endurance 3. This is a general program - depending on where you feel your pain there are more specific exercises! Hope this was helpful :D Stick with it brother

[@MrAchsas]

@@1HP yea thanks a lot man ill keep trying :D i also think thats why it came back now at the start i was playing like 2 hours then when it got better i played like 5 hours the pain doesnt really come from the wrist anymore mainly from the fingers and hand themselves but yea ill definitly keep trying i wont overdo it this time thanks for the answer :)

[@Cs2GamiNG]

So helpful! just started out with this routine. Thank you man!

[@mandyjanebohanek8415]

Thank you for this video. It is much appreciated. I have been suffering with the exact problems you mention but the exercises you show have helped relieve the pain in my knuckles and wrist. Thank you!

[@darthapple87]

Just did this for the first time, and it's noticeably helping! Gunalchéesh (thank you)!

[@friedtoaster1403]

I had cancer, watched this vid and i am healed

[@CombatVault]

As advanced as modern medicine is, its so hard to find help for e-sports related injuries. Finding this channel was like finding a needle in a haystack. Thank you!

[@1HP]

Glad you were able to find us! And please let us know if you need any more individualized help. Out of curiosity, how did you find us?

[@CombatVault]

@@1HP I saw a Reddit comment that mentioned you

[@jezebel324]

Dude, my hands feel amazing. Really, really helped. On my routine asap thank you so much

[@1HP]

Glad to hear :) stay consistent and you'll see alot of progress!

[@emiliovidal2866]

Man, thank you so much for this video, hope this ceases my wrist pain, at least i feel it more relaxed. This will help me for sure! Regards! :D

[@rephleX67]

at the last exercise my forearms started to burn :D really nice thank you so much for this video :)

[@alexferrari3827]

You’re a legend

[@WowNats]

Between gaming and reading on my kindle with poor hand posture and working long hours editing on a computer and sleeping with my hands in crazy positions I developed pain and after doing this I immediately felt relief and I'm doing it daily to keep the pain away. Don't skip a day

[@restylle3532]

Good Video.

[@Rael0505]

This routine is amazing

[@emiliosaenz852]

I do this daily, the more I do it, the less I feel the need to. (top 0.4 percent player in Apex legends, top 2 pct in heroshooters e.g Overwatch, Paladins-DPS hitscan, and direct damage main, rifler in CS:GO, etc.) my hands, wrist, forearm, and elbow always has tension going into the day, I do this along w the 6 minute routine, and its definitely helped to relieve issues, and increase endurance (time of comfortable play) a noticeable indicator of my improvement is when I do the carpal tunnel opening, as time goes on there's less friction when I gloss the tendons, and nerve endings :) thank you 1 HP. As someone whose also a former musician, and music graduate this stuff isn't taught generally, and the better you take care of your hands, the more effective your performance, and practice will be, got to a point where it was so bad I felt I had no control. It sucks when you're a semi-pro and up especially competing in FPS.

[@dominiquesarojini8590]

Which is the carpal tunnel opening ?

[@MrPenguvad]

Really good content. Thanks for sharing, i was getting pain in my wrist. I'll try this exercises.

[@MiguelFuentes11]

Great vid! Really helps me with my old hands while gaming!

[@jackalFN]

THANK YOU SO MUCH THIS VIDEO HELPED SO MUCH

[@renji.i7198]

Hey man where did you have ur wrist pain? On the pinky side?

[@jackalFN]

@@renji.i7198 no more in the middle of my wrist and the thumb side

[@Rael0505]

THIS VIDEO IS AMAZING

[@titulinio]

Just curious, can i use this routine as a warmup for my hands before gaming? Great video!

[@Oliver-jy3vh]

I am going to do this every night from now on. I am olso doing the warmups / morning videoes too

[@nofarino5519]

great stuff man!

[@marshall3973]

I play splatoon and the motion controls really add an extra layer to fucking up my wrists. My wrists pretty much are always in pain even if I take a few days off from playing. These exercises are extremely helpful. I can genuinely instantly feel a reduction in pain. Thank you so much.

[@ArbyTV]

Hi 1hp, I have a question. I work in the mornings (computer job) - should I do this routine before my shift or should I wait until afterwards? Thanks for these!!

[@LRXC1]

Super helpful!

[@pjefel492]

Great video, very helpful

[@pdrvalo]

Hey, dont know if you will ever see this comment, but i love your work and have followed the 9 minute and 6 minute post routines for a while and they have ridden me of my pain, however, being a valorant semi-pro, i feel like when i do the 9 minute routine, even 1 hour+ away from the start of my playing sessions, it left my arm tired. I thought maybe it could be that my arm was just weak and it would progressively get stronger with the routing but it never changed, i changed to doing the 6 minute post session streatches as a pre session but feel like it leaves me with a bit of the pain. Do you ahve a video/routine i could follow that is right in the middle, where my arm doesnt get tired but gets rid of the pain? Again, love the videos, they are great help!

[@brandonburt4125]

my goat

[@sparktite]

Some time stamps for each exercise would be super sick, ive been rewatching the vid to make sure im doing it as best i can every time i go through everything. Really dont wanna rewatch anything i dont need tho so time stamps would be awesome for just remembering the exercise till i move onto the next

[@wren1728]

1:27 Forearm Massage (F) 2:27 Forearm Massage (B) 3:27 Finger Stretch 3:57 Carpel Tunnel Opening (R) 4:12 3 Finger Pull Back (R) 4:27 Carpel Tunnel Opening (L) 4:42 3 Finger Pull Back (L) 4:57 Lumbrical Stretch 5:27 Wrist Figure 8s 5:57 Muscle Activation (E) 6:57 Muscle Activation (F) 7:27 Negative Wrist Extension 7:57 Negative Wrist Flexion 8:27 Negative Finger Extension 8:57 Negative Finger Flexion 9:27 Finger Wave Palm Up 9:57 Wrist Extension Wave

[@grammi-d]

Thank you, Dan Waterhouse!

[@alexmedina434]

Thanks for so much for this.

[@PixelFFF-m7l]

Excellent content. Thanks

[@kelthor167]

So would it be too much to do this walkthrough before and the stretch walkthrough after gaming every day?

[@1HP]

It could be for some - especially those who have already been dealing with some pain and have less muscular endurance/tissue stress tolerance. If you are currently dealing with some pain, I would do this walkthrough as I mention separate from the gaming session beforehand (1-2 hours before you play or in the morning if you play at night) and then the 6 minute stretch afterwards :)

[@kelthor167]

Yeah that's what I was thinking. Did the exercise about 30 minutes ago so will probably start gaming in maybe an hour. Just started getting some pain, so I'm probably going to tune the gaming down a bit and start doing this consistently. Thank you so much for the answer and for those videos!

[@iam73en]

Thank you, really. Thank you so much.

[@olkorace]

Thank you a lot !

[@cristiangamesgames]

amazing stuff thank you so much

[@ТимурБулатов-ф1з]

Кто от Сани?

[@David-xq3bg]

I can barely do the carpel tunnel opening one, my fingers don't want to curl and when they do, it hurts. Is this bad??? thanks so much for these videos, you're helping so many people.

[@1HP]

The goal for any stretch is not to cause pain but to allow for healthy tension in the tissues (in the CT stretch thumb & pinky muscles in addition to some of your finger flexors). If you are unable to move far into the range that is okay - a gentle to moderate stretch is what we are aiming for and if you are unable to still perform this with that in mind. Try one finger at a time (thumb -> pinky) to achieve some mobility for each one until you can perform the exercise

[@victorpvp3477]

improved my osu skill after the first time, 260bpm streams :P

[@176s]

😭😭😭😭

[@r0pis958]

thx man u saved my fcking wrist and my 6000k mmr

[@ismount]

What does control the motion mean in the context of the negative wrist/finger flexion exercise? Am I to apply weight/resistance with the other hand?

[@painfullyaware5221]

If we perform this routine daily, should we still use the 6 minute routine after gaming sessions?

[@MrAchsas]

yea id also like to know

[@MrAchsas]

@cyka blyat ok thanks m8

[@Nostiic1up]

Anyone who plays fortnite comp and has wrist pain in the top middle of ur wrist this literally cured my pain in my wrist I’ll be doing this everyday now thanks! I was worried with the solo fncs coming up lol

[@suhhdude7629]

wow. thank you for this.

[@Sinvention]

Wish I found this video earlier. Horrible pain in my wrist and not one doctor knows what wrong. Make sure you take care of your wrists guys!

[@sin_smile3058]

merci!!

[@zan6585]

I struggle really hard with negative wrist flexion and the 3 finger pull back with my right hand, I don't know why, it's super tight and it feels like it just gets tighter. I can barely move it on the negative wrist flexion without hurting it.

[@23grt]

Does this help wrist clicking too?

[@blairc5841]

My hands and fingers are so stiff, when he bends his fingers down at 2:45 my fingers on both hands just stick straight out. Sooo stiff. Did anyone else start out like this?

[@mantas9826]

Do you think foam rolling the forearms would be helpful? That self massage with the elbow feels pretty good so I was wondering.

[@1HP]

Yeah - it would function the same as self-massaging with the elbows. Instead of using the pressure from your own elbows the pressure would be from the firmness of whichever foam roller you have. You would place your other hand on your forearm to apply pressure into the forearm as it rolls across the table

[@MrAchsas]

yea i also use a roll its called blackroll if you wanna search it

[@AsicEdits]

I do warmup before and stretch after gaming , can i still do these daily in the morning as strenghtening or is that too much?

[@Itzbigx]

This bout to save my streaming career 🤣

[@dominiquesarojini8590]

Lots of pain in my right wrist after an overextension during a stretch routine. Both hands are also weak & I am a little nervous to do more damages .. do you resist as the same time when pushing down/up ?

[@1HP]

​@@dominiquesarojini8590 yep you resist as you are going down during the eccentric exercise! If you need some more specific guidance I’d def recommend you check out our consultation services or the wrist pain troubleshooter since they can both help you understand a bit more about pain / what’s acceptable (it’s normal to have some pain and soreness while performing exercise!)

[@xoasesina3128]

Is the first one supposed to hurt that much?? It hurts so bad even if i do it gently :(

[@nevern5373]

Osu warm up?

[@Mel0gameR]

I heard some noises from my wrists sometimes. Is there any problem with this kind of thing happening while practicing the exercises?

[@thesaltyspoon7483]

yeah

[@jimbobuz]

Shoutout Elige

[@1HP]

yessiirrrr

[@shinratomeoko8369]

1:26 start

[@MrAchsas]

my physiotherapist says it probably comes from the shoulders and neck do you have a video for some exercises for that? i couldnt find one

[@1HP]

I am going to make a shoulder walkthrough ASAP. I am recording all of the exercises today. Will be going up to a competition this weekend so likely next week will be release

[@MrAchsas]

@@1HP oh cool thats awesome thanks man

[@Trollgernautt]

I'm here because one of the hosts at Capcom Cup talked about this video lol

[@Jigrej]

Thanks u so much !

[@HardcorePlayer22]

Can i use it before my games?