9 Most Dangerous Kpop Diets They Regret

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KPOPNook

KPOPNook

Ай бұрын

Worst Kpop Idol Diet and Horror Kpop idol diet that went viral among Kpo Fans, this is the reality of Kpop industry.
Being a Kpop idol means dealing with immense pressure to stay young and beautiful. They represent the ultimate dream for many. And it’s no secret that the diet culture in Kpop is famously tough, involving severe food restrictions and intense workouts. Both aspiring trainees and famous idols have spoken out about these risky diets, admitting they regretted following them.
Now, let's explore some of the most extreme cases.
In today's video we look at EXPOSED: 9 K-POP Idol Diet Nightmares
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Inspired by Doyouram (두유람), Kookielit, Kpop Junkee, BeBoss TV, miss-k-drama
Inspired by Worst KPOP Diets That Went Viral Among KPOP Fans
Inspired by The Ugly Reality of K-Pop Idol Diets!
Inspired by 7 Secret Kpop Idol Diet To Lose Weight Fast
Inspired by kpop is destroying your brain
Inspired by I TRIED IU DIET FOR 3 DAYS | How to lose weight fast without exercise | KPOP DIET | VLOG🍎
Inspired by 3 Day KPOP Diet - ITZY Comeback Diet Plan || Super fast weight loss in 3 days!
Inspired by The Kpop Idol Factory: Mass Producing Perfect Idols is a Problem
Inspired by The Most Tragic Case of Exploitation in K-Pop | OMEGA X
Inspired by Why So Many K-Pop Fans Started To HATE Hybe Labels!
Inspired by How Nepo Babies Are Taking Over K-Pop
Inspired by 14 K-Pop Idols Before and After Plastic Surgery
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Пікірлер: 213
@KPOPNook
@KPOPNook Ай бұрын
Watch Part 2 Kpop Diets Video Here: kzbin.info/www/bejne/aYS7laOhbbqri6c Which diet you think is the worst? Let's discuss! ps: Who else thinks that IU fans is soo sweet? 🥹 📺If you're looking for vids to binge watch, catch Our Kpop Idols Secret Videos Here: kzbin.info/aero/PLA5lwPZgs8h_5AekJ__Uo-4AtBgWw8efR And Our Most Popular Videos Here: kzbin.info/aero/PLA5lwPZgs8h-fS3XhGNkJaA37ivj4N4dD
@marikboo
@marikboo Ай бұрын
I think its crazy how some artists gain weight when they are in the military, which means they are eating and exercising in a healthier way
@KPOPNook
@KPOPNook Ай бұрын
a lot of them mentioned due to having normal schedule, eating 3 meals a day, they gain weight. in a sense, the military is a good time for them to recharge their body
@offkmla
@offkmla 24 күн бұрын
yeah like, the military is less harsh than training in k-pop industry, can you imagine
@unamartini
@unamartini 22 күн бұрын
it's muscle weight, obviously not fat gain.
@taibatahir9704
@taibatahir9704 15 күн бұрын
@@KPOPNook ikr they deserve this break i wish female kpop idols can also had such break
@niksstudyspace
@niksstudyspace Ай бұрын
Suga from BTS also confessed to eating only one meal a day on his show.
@KPOPNook
@KPOPNook Ай бұрын
yes, many idols just adopt this as lifestyle..
@avocados1650
@avocados1650 Ай бұрын
I hope he's good now omfg l also heard about Momo and her ice diet.....
@notrosee
@notrosee Ай бұрын
I do that but lose no weight 😐🤦‍♀️
@KPOPNook
@KPOPNook Ай бұрын
@@avocados1650 that ice diet.. we really can’t 💀 would’ve gave up in the first 24 hours 😭
@KPOPNook
@KPOPNook Ай бұрын
@@notrosee nauuuur 😭😭😭
@user-jp5ql6ft8j
@user-jp5ql6ft8j Ай бұрын
It's cruel and sad😢 Idol trainees are always in their early teens or even younger when they join. To be deprived of proper nutrition and sufficient food during these crucial growing years will leave a host of long term health problems on many of them. A lot of top idols are physically weak because of this😢😢😢
@KPOPNook
@KPOPNook Ай бұрын
yup, some of the trainees say not often they see other trainee blacks out, eudias-one of the trainee in this vid was interviewed by bbc and she says she remember she had to help carry two other trainees back to dorm cause they pass out due exhaustion and not eating much
@SUGAs_Shadow85
@SUGAs_Shadow85 3 күн бұрын
When I heard a while back that V from BTS was on a "diet", but was suffering from fatigue and brain fog, I felt so terrible. I knew he was starving himself. I can't understand how companies can be so cruel. The grueling regimens and starvation they subject these poor people through is absolutely horrific.
@leeyongbokkkk
@leeyongbokkkk Ай бұрын
IS IT ACTUALLY TRUE JISOO WAS SO SLIM AND SKINNY THAT WHEN SHE STOOD ON A WATERMELON IT DIDNT CRACK OR BREAK AT ALL?
@KPOPNook
@KPOPNook Ай бұрын
we never heard of this but if its real.. 😮😮😮
@strwbrryzukii
@strwbrryzukii Ай бұрын
It is true. I have seen a video proving this
@Yeonderella516
@Yeonderella516 Ай бұрын
i wanted to see what my weight should be to fit ideal idol weight i’m 5’1 so in cm i am 154 cm so 154-120=34kg, i need to be a weight of a fucking 10 year old child.
@KPOPNook
@KPOPNook Ай бұрын
😭😭😭 that doesn’t sound healthy…
@Yeonderella516
@Yeonderella516 Ай бұрын
i know i will die because i will be severely underweight 😭😭😭😭😭😭
@suzumi111
@suzumi111 20 күн бұрын
i’m 5,6 and 55kg which is the expected weight for my height i was warned if i wanted to become 50kg that would be under weight😢
@animalgacha9154
@animalgacha9154 19 күн бұрын
nah, this formula doesnt work for short ppl, id focus more on BMI
@Yeonderella516
@Yeonderella516 19 күн бұрын
@@animalgacha9154 how can i calculate it
@mpzvaj3993
@mpzvaj3993 Ай бұрын
These diet are insane and so toxic.I feel so bad for the idols. I am pre-diabetic and constantly have low blood sugar to the point of almost fainting, imagine the idols who has low blood sugar and still have to diet and perform.
@SUGAs_Shadow85
@SUGAs_Shadow85 3 күн бұрын
I was pre-diabetic a few years back and had hypoglycemia, and I can't imagine going a whole day without more than 1 meal. The PTSD from the last time I almost fainted was enough to say, "we're not doing that again". I feel your pain!!
@kylina3420
@kylina3420 Ай бұрын
I am absolutely sure that the military is like a retreat for some idols. Even though it is very exhausting they get healthy meals and a break from the cameras...
@LizzieShiro
@LizzieShiro Ай бұрын
I did the math for my “ideal idol weight” and absolutely not. You will have me at 105 pounds and like it.
@KPOPNook
@KPOPNook Ай бұрын
To think they can survive the rigorous schedule and activity while being that underweight is crazy, hey?😢😢
@giaborowski1490
@giaborowski1490 23 күн бұрын
For mine it’s 70 pounds
@AnuvutiRoy
@AnuvutiRoy 15 күн бұрын
Same
@roopap4374
@roopap4374 11 күн бұрын
Nahh cuz I'd have to lose around thirty freaking pounds!!
@shaashaashiyam9218
@shaashaashiyam9218 11 күн бұрын
I got 33 kg… 💀💀
@oliveraoliveraaa2113
@oliveraoliveraaa2113 Ай бұрын
Honestly, If i was an idol and did all these diets- I would tell my fans "you dont wanna know what I did, but pls eat healthy dont go on strict diet and workout to hit your daily goal" I wont tell my fans about any strict diets, cause I know any young impressionable fans would do it. Sometimes I hate it when idols share there strict diets-- like they do know they have thousands of young fans that will follow it to look like them in a heart beat. Yeojin from Loona literally told her fans to starve themselves to lose weight??? like wtf??
@KPOPNook
@KPOPNook Ай бұрын
that’s very nice of you 💕 many of them also tells the fans not to do it, like soyou says this kind of crash diet will ruin your metabolism
@bibbibibbi251
@bibbibibbi251 Ай бұрын
That’s why they die early because these diets weaken the hearts . IU is anorexic to me …. These women will even have problems when wanting to start a family. Generally the Asian industry has underweight actor actresses and musicians very sad….
@KPOPNook
@KPOPNook Ай бұрын
they’re pretty underweight, most of their “normal” weights are a weight of a child 🤦🏻‍♀️
@kira24ist
@kira24ist Ай бұрын
IU a long time ago confessed that she suffered from Anorexia and that she had to get therapy for it. So you are correct.
@kira24ist
@kira24ist Ай бұрын
@KPOPNook before you go dismissing something, you should verify.
@-venusx
@-venusx Ай бұрын
@@kira24ist She had bulimia
@DevynsYTchannel
@DevynsYTchannel Ай бұрын
I’m literally 112 pounds or 50.8023 kg,and I’m 12, and 5’3 or 160.02 cm, they shouldn’t be that weight!!
@sanni904
@sanni904 Ай бұрын
I have ed and my lowest weight which I weight was under 41 kg, and I'm 161cm. That was two years ago but still underweight and under weight. I'm still on have weight watch and many times on hospital. I tired IU diet many times and then nothing. Please don't try these diets because I'm one of many who got ed after losing weight. And recovery can cost even depression and really bad anxiety and body dysmorphia.
@KPOPNook
@KPOPNook Ай бұрын
glad to hear you are recovering.. thanks for sharing your story 💕
@azelia1609
@azelia1609 Күн бұрын
They criticize the strict diets yet they they also criticize the idols who are “fat” “overweight” like stop contradicting yourself
@FatimaGalbet-fb3hf
@FatimaGalbet-fb3hf Ай бұрын
it is absurd, female idol have to be 40 and 50 kg and male idols can be 66 and 70 kg
@sritamasamanta
@sritamasamanta 23 күн бұрын
Because male idols are extremely tall bro...
@suzumi111
@suzumi111 20 күн бұрын
@@sritamasamantait’s crazy some of these mail idols are underweight for 6 foot tall they should not be in the 50kg or 60 they should be like 70 and above ;-;
@sritamasamanta
@sritamasamanta 20 күн бұрын
@@suzumi111 u ar corret
@brennathecatlover4360
@brennathecatlover4360 6 сағат бұрын
Make idols are taller that’s why their weight isn’t 40kg
@taibatahir9704
@taibatahir9704 15 күн бұрын
One meal a day is the most common diet in idols 😢
@Stray_kids_made_me_STAY
@Stray_kids_made_me_STAY Ай бұрын
According to the formula for your ideal weight goal I’m supposed to weight 32 pounds-😭💀
@KPOPNook
@KPOPNook Ай бұрын
🤦🏻‍♀️gosh….
@Stray_kids_made_me_STAY
@Stray_kids_made_me_STAY Ай бұрын
@@KPOPNook I know😭 I Don’t think that’s healthy 😭💀
@Biased_bunny
@Biased_bunny Ай бұрын
I think it’s 32kg after the math not pounds
@Stray_kids_made_me_STAY
@Stray_kids_made_me_STAY Ай бұрын
@@Biased_bunny oh😭
@user-ie4ut5vj9o
@user-ie4ut5vj9o Ай бұрын
​@@KPOPNookl am 156 cm so my ideal weight is 36kg
@AnuvutiRoy
@AnuvutiRoy 15 күн бұрын
I don't understand why they want their idols to be skinny rather than having the perfect weight
@thebilliexojean
@thebilliexojean 21 күн бұрын
As a performer who has definitely fainted, had light-headedness, terrible mood swings, and lost sleep all while weighing WAY more than any of these idols, being just under 178cm myself, the details of their extreme dieting hits home in ways I wish it didn’t. There is a lot of pressure involved from many angles, to have a career in entertainment, but over the years, I have made a lot of progress in my relationship with food and my dysmorphia. I intermittent fast and make sure to eat protein-rich before performing. I feel a very intense difference when I do versus when I don’t. Staying hydrated and drinking water is also so important, but omg water only? That is not sustainable. I’ve had to learn the hard way. I wish such feelings and experiences around food on no one. I hope for a future where all performing artists can do what we love and love ourselves, too.
@KPOPNook
@KPOPNook 21 күн бұрын
Thanks for sharing your experience. It’s so important to hear from people who've faced these pressures and found healthier ways to cope. I'm glad you're making progress with your relationship with food and body image. It's alarming how extreme some diets can be, and I agree-no one should have to go through that. I hope that by talking about these issues, we can encourage a more balanced approach in the industry. Thank you for being so open, and I wish you continued strength and success in your career! Keep taking care of yourself-you deserve it❤️
@thebilliexojean
@thebilliexojean 20 күн бұрын
@@KPOPNook Thank you so much 🥹💜💞
@sree9973
@sree9973 23 күн бұрын
This fans who says it's toxic are those who praise them for their figures😂😢
@Biased_bunny
@Biased_bunny Ай бұрын
165cm-120= 45kg so around 99pounds (which it my ideal weight considering I’m 76kg rn😭)
@nuestfan5621
@nuestfan5621 Ай бұрын
mine is 48 kg O.o
@shirabu.is.fine.asf.
@shirabu.is.fine.asf. Ай бұрын
i have 151cm and 45kg, it's insane tbh
@ryuniivrceofficial
@ryuniivrceofficial 24 күн бұрын
I’m 162 and 33
@cvyyjg
@cvyyjg 17 күн бұрын
40 kg is for 10 years olds ! wtf ?
@doi7777
@doi7777 20 күн бұрын
Holy shit. The scale in front of the refrigerator tip is brutal. I’m tempted to try it 😮
@person-ys9kt
@person-ys9kt Ай бұрын
Thanks for the tutorial 😀
@jaja11125
@jaja11125 Ай бұрын
Guilty 😂😂😂
@ChloeBx
@ChloeBx Ай бұрын
Get some help
@KPOPNook
@KPOPNook Ай бұрын
💀please tell us you’re kidding
@judithjanneck1719
@judithjanneck1719 6 күн бұрын
I don't think 1 meal per day is that crazy once the body is used to it and if the meal is big enough. There are a lot of people in the world who lose weight with fasting.
@akiixoxo
@akiixoxo 26 күн бұрын
Even if the video advises people to not do it, there will still be a percentage of people who will try those dangerous diets 😭😭😭😭….
@Evelyn-ml2mx
@Evelyn-ml2mx 12 күн бұрын
According to the formula where you subtract 120cm from your height, then find your ideal weight, my ideal weight would be 29kg/64lbs(my height is 149cm/4’11), and that would place me at a BMI of 13.1kg 💀
@capricornybull
@capricornybull 9 күн бұрын
Wow. I’m 171.45 cm tall, so that would put me at 51.45 kg. 😢 5’7.5” // 113.43 lb Oh lord that reminds me when I was 16 and restricting. I’m 23 now.
@-losty-gabbea5252
@-losty-gabbea5252 29 күн бұрын
I only eat one meal a day, it’s not THAT BAD, just depends on what you eat.
@SkaterSkylan
@SkaterSkylan 23 күн бұрын
Not my diet being worse than all of these💀
@taibatahir9704
@taibatahir9704 15 күн бұрын
That IU fan is the best she really needed to hear that
@KPOPNook
@KPOPNook 15 күн бұрын
Rightt!! It's very heartwarming 🥹
@bearaesthetic9512
@bearaesthetic9512 13 күн бұрын
According to the formula, my ideal weight for 160cm is 40kg, I weigh 43 kilos... just a little more effort and I will achieve it 😄
@Dontgetyongbo33d
@Dontgetyongbo33d 25 күн бұрын
Im 173cm so my ideal weight is 53kg?! It’s achievable but not with those diets 😭
@inthespace9743
@inthespace9743 Ай бұрын
For me who need to gain more weight, I feel better after watching this video. I eat 3 meals per day but my weight is in range of k-idol 😂 45 kg /164 cm. Actually, I want to gain 5 kgs more but it really hard😅 so this may enough.
@19teeixeira
@19teeixeira 24 күн бұрын
you should eat more, like, carbs, protein, fruits. never make yourself unconfortable, but full. Anyways you should search abt it
@BangtanNextdoor-hf5rk
@BangtanNextdoor-hf5rk 9 күн бұрын
I have a waist of 22.9 inch am i skinny or not please tell me i cant figure out??
@marijesauthenticchannelenj9437
@marijesauthenticchannelenj9437 9 күн бұрын
10:01: Those companies should be sued!!!! This is núts!!!! Are those Netizens living i a dream world or something, whoaa, this can seriously do damage to ur heart!!!!
@yuricalico1587
@yuricalico1587 19 күн бұрын
and then there's (for example) Bang Chan sneaking extra food out of the cafeteria to Twice so they could eat at least a little bit (Ik he wasn't the only one but Idk who else did it, and I love him/SKZ)
@KPOPNook
@KPOPNook 19 күн бұрын
aww.. bang chan 🫶
@mschief-central4940
@mschief-central4940 18 күн бұрын
So according to their calculations I’m obese. If I walked into my doctor’s office (if I could walk) at the calculation weight, she would have a fit. It would be under 100lbs at 5’5”. I’ve been down to around 112, but I was dealing with herniated discs, medications, extreme pain to the point I couldn’t eat. I looked horrible
@20Neverland12
@20Neverland12 21 күн бұрын
I'm 159 cm and my ideal weight would be 39 kg. Heck no! That is way too little for me🙄
@KPOPNook
@KPOPNook 21 күн бұрын
righttt 😭
@leahaffggg
@leahaffggg 23 күн бұрын
I m 159cm so gotta weigh 39 kgs so its my goal weight I wanna reach rn
@alesonu
@alesonu Ай бұрын
Am I the only one who was thinking that BTS Jimin's diet would be mentioned here? I still remember that his diets were so dangerous that Namjoon had to personally talk him out of it. The drastic reduction in weight was scary. He went from a healthy teenagee to a skin to bone youbg adult.
@mschief-central4940
@mschief-central4940 18 күн бұрын
Yep, he stopped eating for days at a time, would only eat something on performance day. He was passing out. Then he got healthier until Face. And he went on an extreme diet again, not letting himself get over 45kg. He is so thin in the mv. V also imho overdid it with dieting for Layover. Broke my heart.
@eowynaurora4341
@eowynaurora4341 17 күн бұрын
According to that "formula " my ideal weight would be 59 lbs/27kg! 😢
@Herya-um4qs
@Herya-um4qs 12 күн бұрын
I'm 125pounds but I'm expected to be 80 pounds according to their standard?!
@1Skorpia
@1Skorpia 17 күн бұрын
I was shocked at the OBSESSION with dieting . Also male idols talking about dieting so freely. Children watch and im shocked they are proud of losing weight . Such a dangerous thing to talk about . Kids are so impressionable.
@BangtanNextdoor-hf5rk
@BangtanNextdoor-hf5rk 9 күн бұрын
Im 164 cm tall so my ideal weight would be 44 kg but i just weight 39 or 40 kg without any diet but everyday exercises
@katenhydris1226
@katenhydris1226 16 күн бұрын
So I’m 37kg(I hope it’s KG) for the ideal weight? 37????? I’m gonna be just like a 37kg weight of a dumbbell 🥲
@KPOPNook
@KPOPNook 16 күн бұрын
😭😭😭
@nouriharratane9460
@nouriharratane9460 Ай бұрын
I'm 150 cm tall , according to kbs my ideal weight is s 30kg . no thanks
@KPOPNook
@KPOPNook Ай бұрын
oh gosh.. please no 😭
@m_juhuii
@m_juhuii 21 күн бұрын
I am an adult and have always been 115lbs comfortably (im 5'8"). I eat 2 healthy meals a day, 3 meals a day is an american myth. It's not healthy to eat until you can't walk, there's a reason why these people can move around so much. (I'm sure there are many idols out there that are in fact unhealthy from not eating, but that does not mean that all idols are anorexic just because they aren't the average american size, obese)
@marijesauthenticchannelenj9437
@marijesauthenticchannelenj9437 9 күн бұрын
4:39: Again, twothousand twenty three, nót twenty twenty three pls.
@meilaniepriyatna9911
@meilaniepriyatna9911 15 күн бұрын
Why would taemin need to lose weight? I've always thought Shinee members are too skinny. I thought it they are just people with high metabolism. Turns out being that skinny is the requirement? 😱😱
@Gainzbysophie
@Gainzbysophie 5 күн бұрын
So this is 40kg for me at 5’3 that bmi under 16.5
@nicknamess232
@nicknamess232 23 күн бұрын
i am an circusartist sinds i am 7 years old. when i started performing at 9, i started to diet everyday, to look better on stage. i know it is not very healthy, but i just want cleaner lines, a more flexibel look and not to look fat in unflattering costumes. i just don't feel confident on stage if i weight more than 45 kg. i can understand why kpop idols do these crazy diets.
@user-cl6zf5do5z
@user-cl6zf5do5z 4 күн бұрын
Using that formula then i should weigh 26kg 😂 nah i am just gonna reduce my portion while exercising but still eat chicken, vegetable and rice. I can't do those dangerous diets
@asmanakhuda220
@asmanakhuda220 11 күн бұрын
Oh my god , my height is 164cm substract 120 =44 🤥 because iam 52kg ..... And my family says iam underweight 😅😅😅😅
@andreaephlin
@andreaephlin 29 күн бұрын
2:55 im 40kg as well
@Urfav_avakpoploverxx
@Urfav_avakpoploverxx 10 күн бұрын
I did some of these diets when i was 10 and i almost died but then i came on a stupid idea where i make my own diet and i still remember how it was cuz it was trauma,so the diet was like this 1. U wake up at 6 and shower in cold water 2. At 8am go to workout 6hours and last only eat at 5:00pm if its 5:06pm stop eating at that time i was 55kg and i lost 9kg in 1week or 2weeks it was so damm bad i ended up in the hospital for a month and till this day i wont forget what i did to myself, I'm now okay I'm 14 and I gained weight thank God I'm 166cm and 52kg and ngl I'm happy whit that I wont care if I gain weight or not bc I wont care
@KPOPNook
@KPOPNook 8 күн бұрын
I'm so sorry you went through that. It's great to hear you're in a better place now and prioritizing your health. Take care of yourself!
@katelynmmcb
@katelynmmcb 21 күн бұрын
not me doing this diets LMAO
@binnykim9764
@binnykim9764 12 күн бұрын
I don’t know, but grew up as asian. I used to do all of this from a cup of meal to only eat one meal per 3 days when I’m a teen. Even when I’m not doing it, it’s takes so long until I’m a senior Unilife to recover to love and enjoy the food without guilt.
@KPOPNook
@KPOPNook 8 күн бұрын
I hear you. Cultural norms and personal experiences can really shape our relationship with food. It's great to hear you're in a better place now. Take care always 💕
@SimplyScarlettRoblox
@SimplyScarlettRoblox 8 күн бұрын
I eat only 1 meal a day- even before watching this video 😮‍💨
@Richeytown
@Richeytown 6 күн бұрын
My height minus 120 is 30kg which is 66 pounds 😅 what the heck.
@Bom.3d
@Bom.3d 29 күн бұрын
hi twitter x
@Pinkalicious112
@Pinkalicious112 18 күн бұрын
By that formula my ideal weight would be 30 kg or 66 lbs!!! WTF
@shwetajadhav1850
@shwetajadhav1850 10 күн бұрын
According to tht formula i should be 35kg ...ain't no way! Yikes
@KPOPNook
@KPOPNook 8 күн бұрын
😿😿😿
@bubblesnblossom5233
@bubblesnblossom5233 3 күн бұрын
There's going to be those who comment on BTS in a negative way when they return from their service, but honestly, it would be so nice to see those guys *(PARTICULARLY JIMIN!)* return with a healthier look and a healthy/positive mindset towards their body changes, without feeling the pressure to conform to industry standard or listen to haters. Let's let idols be themselves and love them for that. 💜💜💜💜💜💜💜✨
@user-hr9rd6bf2j
@user-hr9rd6bf2j 22 күн бұрын
I am not even famous or something but i also do these diets
@Keena_Gf
@Keena_Gf 20 күн бұрын
My ribs also show,Since i have fast metabolism
@rattanaksaurem114
@rattanaksaurem114 Ай бұрын
Gosh I am 161 cm and I am 50 kg I have to weight only 41 kg!!!!
@KPOPNook
@KPOPNook Ай бұрын
😅😅
@marijesauthenticchannelenj9437
@marijesauthenticchannelenj9437 9 күн бұрын
11:50: AMEN!!!!! We're humans, nót Barbie Dolls, wellsaid!!!! Everyone has a bad day ok, & there's nóthíng wrong with that ok, when u grow older, ur body changes ok, whether u like it or not, deal with it!
@leviackerman5516
@leviackerman5516 21 күн бұрын
Aren't they're like loosing muscle and not body fat ? Like how there body can keep on going without proteine?
@KPOPNook
@KPOPNook 21 күн бұрын
possibly.. that's why most of these are crash diets.. and lots of them have warned that it's not sustainable in the long run
@Liv-qg9nm
@Liv-qg9nm 27 күн бұрын
Im 5,5(im only 14and i dont suffer from malnutrition)but im just 33 kg
@madross-vc1qy
@madross-vc1qy 24 күн бұрын
how ??? do u excerise or do any sports ? also can u say what u usually eat like junk food or fried food
@AzraLokum
@AzraLokum 25 күн бұрын
I am 162 my ideal idol weight would be 42 I would have to lose like 10 kilo
@ryuniivrceofficial
@ryuniivrceofficial 24 күн бұрын
And I have to gain 10kg oml
@CarinaCham
@CarinaCham 3 күн бұрын
Und jetzt stellt euch mal vor als weiblicher Kpop Star den ganzen Tag üben üben üben, fast nichts essen, und dann deine Periode haben und immer lächeln müssen 😢😢
@Vanessa-qo6gq
@Vanessa-qo6gq 12 күн бұрын
170cm-120cm= 50kg But I weigh about 43kg so no problem 😅
@Vanessa-qo6gq
@Vanessa-qo6gq 12 күн бұрын
Can anyone calculate how many pound I weigh 😂
@capricornybull
@capricornybull 9 күн бұрын
You’re way underweight holy moly. 43 kg is just 95 lbs
@ch4juwon
@ch4juwon Ай бұрын
I got 28 ..
@1wdcgu81wdcgu8
@1wdcgu81wdcgu8 16 күн бұрын
Then my ideal weight is 50 kg.
@SUGAs_Shadow85
@SUGAs_Shadow85 3 күн бұрын
I think it's terrible that the industry expects them to look like pencils. Give these lovely idols some meat and let them look amazing in all their glory! You don't have to be THAT thin to be an amazing performer. I really love to see healthy people getting more attention. Not that I hate on the idols at all for their methods. They did what they had to in order to get what they wanted in their industry. Mad respect, but it's dangerous, and no one should attempt.
@Ilove_School_Kpop
@Ilove_School_Kpop 8 күн бұрын
I should weigh 23 kg with that formular and weigh 38 kg I am fat😢
@LetMeSleepzz
@LetMeSleepzz 24 күн бұрын
idk if yall knew this but Ryujin of ITZY had nothing but water and ice cubes for a week because she had to lose 15lbs or she wouldn't debut
@SOOJINSOK
@SOOJINSOK 2 күн бұрын
𝖬𝗁𝗆!
@Violette_minis
@Violette_minis 27 күн бұрын
2:47 bro i am i64 cm so iy means i should wheight 43 kg💀
@Purepinklove
@Purepinklove 28 күн бұрын
Tbh... I think I might try the "IU diet" in summer break. Im 171cms and my weight is 65kgs,Im so overweight (imo)
@RhianeJames
@RhianeJames Ай бұрын
im 42kg and im 11...
@aisswaryakannan3212
@aisswaryakannan3212 18 күн бұрын
Yeah
@trud6346
@trud6346 14 күн бұрын
is it bad I'm 13 and wanting to be skinny so bad I'll give myself a ed yet I do swimming and ariels
@Herya-um4qs
@Herya-um4qs 12 күн бұрын
Wanna be weight loss buddies cuz I'm also 13 and I try to loose weight
@marijesauthenticchannelenj9437
@marijesauthenticchannelenj9437 9 күн бұрын
10:01: Again, twothousand thirteen, not twenty thirteen!!!!! Again, we started the New Millennium in twothousand!!!! Therefore the ríght prounouncement is twothousand thirteen!
@CCritter
@CCritter 21 күн бұрын
with the formula of cm - 120 my ideal weight is 77 lb... lol
@KPOPNook
@KPOPNook 21 күн бұрын
😱😱😱
@ryuniivrceofficial
@ryuniivrceofficial 15 күн бұрын
Umm where’s that YGE trainee ha? Lmao I wanted to meet her irl ngl
@Hello-kitty300
@Hello-kitty300 4 күн бұрын
Stop bc my ideal weight is 88 Pounds hell no 😗✌️
@pivy4812
@pivy4812 8 күн бұрын
Hell nah. I love pork belly, now my stomach is a pork belly but still. I love pork belly. Hell nahhhhhhhh. GG
@robloxlife3715
@robloxlife3715 22 күн бұрын
Ummm I think I’ll do the one apple diet
@aisswaryakannan3212
@aisswaryakannan3212 18 күн бұрын
My will kick my ass if i lose more weight im 40 kg right now
@aisswaryakannan3212
@aisswaryakannan3212 18 күн бұрын
Im 13
@brittwithnolife
@brittwithnolife 11 күн бұрын
How the hell do you lose 11 pounds in 5 days? I can barely manage to lose 1 pound per week
@KPOPNook
@KPOPNook 8 күн бұрын
We could never too😿
@legandkiller3535
@legandkiller3535 6 күн бұрын
Disgusting 🤢
@NezukoSatoru
@NezukoSatoru 14 күн бұрын
THEY LOOK LIKE AN LIVING SKELETON WITH SKIN & COLORFUL OUTFITS NOT A DOLL/BARBIE.
@natasha7672
@natasha7672 Ай бұрын
Id have to weight 50kg....no thank you.
@Jxst_Any
@Jxst_Any 28 күн бұрын
thats a normal weight
@nnpuricc_
@nnpuricc_ 24 күн бұрын
@@Jxst_Any for someone who is 170 tall it is not, kpop standards brainwashed you
@suzumi111
@suzumi111 20 күн бұрын
@@Jxst_Anyfor people who are 6 foot that wouldn’t be normal or even people who are 5,9 and above
@hoodybaker8249
@hoodybaker8249 10 күн бұрын
m confused how they still have hair ...are they all wearing wigs?
@KPOPNook
@KPOPNook 8 күн бұрын
Haha, maybe they're just blessed with magical hair that defies all odds! 😿
@marijesauthenticchannelenj9437
@marijesauthenticchannelenj9437 9 күн бұрын
3:41:It is twothousand twenty three, not twenty twenty three, we started the New Millennium in twothousand, so the ríght prounouncement is twothousand twenty three.
@Koce686
@Koce686 15 күн бұрын
M-M-M-MID
@sitinysther1085
@sitinysther1085 12 күн бұрын
Kalau tidak mau diet,, keluar saja dari k pop, cari kerja yang lain.
@SOOJINSOK
@SOOJINSOK 2 күн бұрын
𝖸𝗈𝗎 𝗌𝗈𝗎𝗇𝖽 𝖽𝗎𝗆𝖻. 𝖸𝗈𝗎 𝖼𝖺𝗇𝗇𝗈𝗍 𝗃𝗎𝗌𝗍 𝗎𝗉 𝖺𝗇𝖽 𝗅𝖾𝖺𝗏𝖾 𝗐𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎 𝗐𝖺𝗇𝗍, 𝖻𝖾𝗂𝗇𝗀 𝖺𝗇 𝗂𝖽𝗈𝗅 𝗂𝗌 𝗇𝗈𝗍 𝗅𝗂𝗄𝖾 𝖺𝗇 𝖺𝗏𝖾𝗋𝖺𝗀𝖾 𝗃𝗈𝖻(𝗐𝖺𝗂𝗍𝖾𝗋, 𝖼𝗎𝗌𝗍𝗈𝗆𝖾𝗋 𝗌𝖾𝗋𝗏𝗂𝖼𝖾, 𝖿𝖺𝗌𝗍 𝖿𝗈𝗈𝖽 𝗐𝗈𝗋𝗄𝖾𝗋, 𝖾𝗍𝖼). 𝖨𝖽𝗈𝗅𝗌 𝗁𝖺𝗏𝖾 𝖺 𝖼𝗈𝗇𝗍𝗋𝖺𝖼𝗍, 𝗈𝗇𝖾 𝗍𝗁𝖾𝗒 𝖼𝖺𝗇𝗇𝗈𝗍 𝗃𝗎𝗌𝗍 𝗀𝖾𝗍 𝗈𝗎𝗍 𝗈𝖿 𝗃𝗎𝗌𝗍 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗍𝗁𝖾𝗒 𝗐𝖺𝗇𝗍 𝗍𝗈𝗈 𝗈𝗋 𝗃𝗎𝗌𝗍 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗈𝖿 𝗍𝗁𝖾𝗂𝗋 𝖽𝗂𝖾𝗍𝗌. 𝖳𝗁𝖾 𝖼𝗈𝗆𝗉𝖺𝗇𝗒 𝗂𝗌 𝗎𝗌𝖺𝗅𝗅𝗒 𝗍𝗁𝖾 𝗈𝗇𝖾𝗌 𝗐𝗁𝗈 𝗁𝖺𝗏𝖾 𝟪𝟢-𝟫𝟢% 𝗈𝖿 𝗍𝗁𝖾 𝗉𝗈𝗐𝖾𝗋 𝗂𝗇 𝗍𝗁𝗈𝗌𝖾 𝗌𝗂𝗍𝗎𝖺𝗍𝗂𝗈𝗇𝗌.
@-venusx
@-venusx Ай бұрын
I'm supposed to weigh 38kgs which I do already :0
@KPOPNook
@KPOPNook Ай бұрын
😮😮😮
@The_Invisible_Rat
@The_Invisible_Rat Ай бұрын
158 shortie😂
@KaraCamilleDelonas
@KaraCamilleDelonas Ай бұрын
Why don't idols ever just try going vegan? You can eat three meals a day and get all your required macronutrients
@Bom.3d
@Bom.3d 29 күн бұрын
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