*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)

[@TuyetLe-gi9tc]

Start: 60kgs Goal: 55kgs Day 1: 60kgs Day 2: 59kgs Day 3: 58.5kgs Day 4: 57.8kgs Day 5: 57.5kgs Day 6: 56.7kgs Day 7: 56.2kgs Last day : 55.6kgs Please like so i remember to update

[@meryiam6171]

Same weight and same goal hh

[@TuyetLe-gi9tc]

@@meryiam6171 gud luck bae

[@quinumekagehina964]

Cố lên mình cũng sẽ bắt đầu

[@TuyetLe-gi9tc]

@@quinumekagehina964 mình cùng cố lênnn

[@gosonm9323]

Niceee 🥺💕

[@포도나무-b2h]

키 168cm Day1:60.7 kg 월요일 Day2:59.7 kg 화요일 스트레칭 30분걷기만보 Day3:58.8kg 수요일 스트레칭 🏊🏻‍♀️만보 Day4:58.6kg 목요일 오전 만보 Day5:58.1kg 금요일 Day6:57.7kg 토요일 Day7:57.6kg 일요일 -3.1kg 체중 재고 돼지국밥 드링킹 할리스 라떼+

[@PRADA_9511]

Start:56.7 kg Goal:54 kg Day 1: 56.7 kg Day 2: 56.2 kg Day 3: 55.7 kg Day 4: 55.2 kg Day 5: 54.8 kg Day 6: 54.4 kg Day 7: 54.0 kg Last day: 53.7 kg Please like so i remember to update Result: 53.7kg 😊

[@PRADA_9511]

I'm sorry, I had a breakdown, my parents bought burgers and chips, I couldn't resist, I'll start over from today 😔😋

[@leisure4me]

COME BACKK

[@PRADA_9511]

​@@leisure4mein the comments above I write the results in advance, since I had a breakdown, today I started again 😊

[@ChanelRodriguez-lc9wh]

@@PRADA_9511JAJAJAJJA

[@melonsoda_S2]

Come

[@maimai0803]

朝食:バナナ1個+豆乳1本 夕食:ゆで卵2個+トマト1個 1日に水を2リットル飲む 一日目 0:16 二日目 1:51 乳酸菌とビタミンB ラテ3分の１ ３日目 3:48 ４日目 5:26 ５日目 6:13 6日目 7:13 7日目 7:56

[@АнастасияИванюк-и6ь]

Спасибо 😅))) я потратила меньше времени:>♡

[@martina-pk4ky]

I’m starting this diet today !!! ♡ Height: 162cm (5’3’) ♡ Start weight: 55.1kg (121 lb) ♡ Goal weight: 49kg (108 lb) ~ Day 1: 55.1kg (I thought it would be harder to resist mom's food haha, I made an effort and drank half a cup of almond milk even though I don't like it very much 💪🏻) also, i did 15 min of yoga and 4 min abs workout. Day 2: 53.8kg (It was a difficult day because my family had ordered hamburgers 😭 but I did it). i did 15 min of yoga. also I felt very dizzy. Day 3: 52.9kg Day 4: Day 5: Day 6: Day 7: Please like so i remember to update!!

[@nahoyaep6199]

Hi

[@screwiop8857]

@@nahoyaep6199 hiii

[@shoshishoshi127]

Bro you forgot. Lol

[@screwiop8857]

@@shoshishoshi127 fr

[@Angela_lw]

Did you evaporate?

[@moonjunlee2621]

Let’s try - DONE ✅ Start: 75.0kg ( 169cm ) Goal: 70 Day1: 75.0kg Day2: 74.3kg Day3: 73.8kg Day4: 73.2kg Day5: 72.8kg Day6: 71.9kg Day7: 71.4kg Day8: 70.4kg Day9: 69.9kg Thank you everyone ❤️ Hi everyone it’s two years now and I want to tell everyone this works but you shouldn’t stop when you reach your goal cause you might got the weight back so after you lose 3-6kg you shouldn’t take break in the next day try to stabilize the weight by eating your calories maybe 1200cal or more or less ( read more about it) try not to eat all of it in the same time. In this two years I’ve been reading a lot about the best diet i can do and I think losing 0.5 to 1kg in a week is good so don’t push your self so hard or you will get bored and stop caring about your weight and you will regret it in the next few days. I now I talked so much but I want to tell you guys if you want to lose real weight and not just number try myfitnesspal thank you.

[@snowball2484]

Good luck

[@Binnie11]

Good luck ~

[@xoxobby807]

Proud of u💘💘

[@hla1953]

keep going!!

[@hla1953]

Are u working out?

[@lesedimekgwe1230]

Nobody: My mom when I decide to go on a diet:cooking like chef.. I'm a five star Michelin 💀

[@beatrixannabelgreenlocket5588]

For real😭😭

[@lesedimekgwe1230]

@@beatrixannabelgreenlocket5588 Bro😂😂

[@zamteisailo6645]

stay??

[@lesedimekgwe1230]

@@zamteisailo6645 where can I go😭😭

[@beatrixannabelgreenlocket5588]

@@lesedimekgwe1230 Ahahahaha thats the fandom name 😂😂😂

[@ToumaGuchi]

I'll start tomorrow Start: 55 kg Goal : 47 kg Day 1 : 55 kg Day 2 : 54.8 kg Day 3: 54.00 Day 4 : 53.6 Day 5 : 53.00 Day 6: 52.7 Day 7 : 52.3 Résultats; 52.3 Don't forget to remind me guys 🌿

[@ariamrethse.]

You can!

[@ToumaGuchi]

@@ariamrethse. tnx 😭

[@mochiii-.]

HI😭

[@ToumaGuchi]

@@mochiii-. actually I have started again

[@Viviandec0]

How is even possible to loose 1 kg in one day?

[@nadaibrahim8822]

I'll start it today and tell you the results Weight: 61 kg Day 2: 60 kg Day 3: 59.5 kg Day 4: 58.3 kg Day 5: 57.5 Day 6: 57 kg Day 7: 56.4 The last day: 56.1

[@violafarellia7095]

im about to do it too, hope it works on me~

[@saptarsheekshirsagar665]

Hy results

[@arinda5382]

Hy how about ur weight? Its work?

[@nadaibrahim8822]

Yeah it works this is my second day and I lose 1kg now I'm 60 kg

[@saptarsheekshirsagar665]

Are u working out ?

[@이가영-v2d]

1일차: 67.05 2일차: 66.09 3일차: 65.09 4일차: 64.19 5일차: 64.48 (순두부 그라탕을 먹어버려따..) 참고로 운동도 했고, 저것만으론 못 버티겠어서 견과류 조금 먹었어요😂

[@hazellewinter7313]

Listen guys, I know there are many comments saying to not try this... sadly they are very correct...I'm saying this as an ED survivor (I suffered from anorexia for almost a whole year) that trying this kind of extreme diets can be very harmful, they'll go more damage than good...if you want to loose weight, I recommend working out, I know it seems hard at first but it will get easier as you progress... If you do these kinda of diets for a long term you can experience: Low haemoglobin levels Insomnia Fainting due to weakness Depression and stress And eventually an eating disorder that may even take your life.. These types of videos can be very triggering for people with ed, eating disorders are a mental illness and for patients weightloss becomes a competition, if they see a person eating less, they'll eat lesser... Unfortunately I can't really ask people to not post videos like this because KZbin is a free platform.. But I ask the viewers not to spread it promote this. Remember, weight doesn't define your worth, If you want to become healthy, take healthy measures... Edit: back here after 3 years, this got a lot of attention I'm glad people took time reading my comment. I'm completely free from my ed, have started calisthenics and am overall very healthy. I really hope that whoever reads this will ditch all thoughts of deiting and will work harder towards being healthy. Trust me guys, once you start working out you will see results. Join your local gym, or do home workouts. Go for runs (this is the best cardio), and focus on building muscle along with weight loss. If you replace fat with muscle, your body burns way more calories. As you progress, exercising will get easier and more enjoyable. Eat healthier, but getting yourself a snack shouldn't make you feel guilty.

[@NNynaa]

Youre right. She is just doing this for 7 days. It is like detoxing.. see her other video's with delicious food 😊

[@hazellewinter7313]

@@NNynaa well, it is fine for a short term, to give your digestive system a rest....but if someone tries this for a long term, they'll destroy their metabolism

[@ancutazargiu894]

True.without sport and a good lifestyle it is only make you fat again

[@yaopeng4443]

True totally agree. I lost a lot of weight some time earlier cuz I was just too lazy to cook or go outside eat (probably just too tired those days). But I GAINED MORE once I'm back to my normal life style...

[@joannasanchezz]

I think same, the korean and asian girl look beauty but idk why they need look so... skiny (? For me they're beautifull but when I see they bodys sometimes I think they need go to a doctor, they need more weight. It's so sad how they life with the idea "oh gosh, im fat I need lost weight bc Im not atractive" sister, godnesssss, you're so beauty like you're and if the mand where u are don't treat u like the goddess YOU'Re... RUN SISTER RUN AND BE HAPPY.

[@SofiaCroitor]

I've been watching these type of videos for 4 days in a row to motivate me to start this diet

[@icemacchiato]

this is so real

[@Bom.3d]

samee

[@Hysteriette]

Dont forget to exercise

[@anixrz]

Literallyyy and im still a fatass the only one i was able to lose 10 pounds to was the water fast but i gained it back😭😭

[@liliwl7763]

​@anixrz for how long did you do the water fast?

[@danielacardenas4308]

I'm a 30 yo female, my height is 1,63 cm and my starting weight was 72 kg. In December I did this diet for 2 weeks and I lost a total of 6 kg. Now I do it for 10 days each month, completing already my third time this year and I'm now in 60 kg. My goal weight is 53 kg. I must to say that this diet has been a great inspiration and motivation. I have not had the yo-yo effect. When I'm dieting, I add a chicken breast for lunch because personally, starving, fasting or other practices make my weight stuck. Everybody's body is different but starving is definetely not an option to loose weitght. Explore and discover what is best for you.

[@Lovelysoul2]

Did you lose weight from your belly too? I have belly faaaat and Im afraid I lose weight in all areas but not from my belly

[@danielacardenas4308]

Going trough some diet definetely helps you to losse inches from your whole body, however, belly fat is specially hard to loose and actually is the last thing that you loose. For that you need go trought cardio and lifting weight workouts. And of course, change the whole diet, because when I started to workout, my apetite increased tremendously.

[@Lovelysoul2]

@@danielacardenas4308 I understand, and yes I ve heard of that belly fat is the last thing you lose, so basically I should get skinny and lose all body fat to finally lose belly fat and then try gaining the muscles that vanished through lifting weights and resistance workouts, is this a right plan?

[@Lovelysoul2]

@@danielacardenas4308 Thank you by the way.

[@soeyadanar8368]

You lost 12kg within 3months ? Did you do workout?

[@sitosmile]

Note for myself Breakfast: 1 banana + 1 soymilk Dinner: 2 boiled eggs + 1 tomato Drink 2L water

[@staypositive-fy4oc]

Thank you 💜💜💜💕

[@nonakim283]

There’s no lunch ?

[@staypositive-fy4oc]

@@nonakim283 you are arabec???

[@nonakim283]

@@staypositive-fy4oc yes

[@lalaloo3877]

Oh that's a dangerous diet sorry

[@이수민-c9e]

헐 식단 보러왔다가 계란껍질 깨는 꿀팁에 놀라고가요. ㅡ와!!!

[@hariya2146]

ㅎㅎ 손톱도 안다치고 좋아요 👍🏻 감사합니당 자주 놀러오세용💕

[@배꼽해적단]

운동없이 식단으로만? 대단하시네요 !! 전 운동과 체지방버닝제로 체중감량 중인데 식단도 같이 해봐야겠어요 ㅎㅎ

[@so_zy]

체지방 버닝제가 효과가 좋다던데, 제 주변에서 5kg 넘게 감량한 사람들 보면 다 이걸 먹고 성공했더라고요.

[@Jxyxnbxne]

댓글광고 ㅋㅋㅋㅋ ㅠ

[@fernandahidalgo5183]

Start: 65.00 (1.57 cm) Goal: 45.00 Day1:64,30 Day2:63,75 Day3:63,05 Day4:63,00 ( unu) Day5:62,05 Day6:63,60 Day7:61,60 Day8:62,15 Day9:61,45

[@nayshabaquedano3254]

Ward xD

[@alesiameka6321]

Fighting 💪

[@nadamzoughi2892]

I started it too and today i am in day 4 .. but i started feel some pain like i feel like i am about to throw up.. i am hungry but i cant eat.. idk why :(( MAYBE BCZ I AM STILL YOUNG FOR THIS TYPE OF DIET

[@nadamzoughi2892]

FIGHTING AND BE SURE TO EAT SOME VITAMINS💞

[@fernandahidalgo5183]

@@alesiameka6321 I must admit that I have gone over like 100 calories

[@하아리]

이건 다이어트고수만 할 수 있는단계... 다이어트 초보들은 이거 따라하면 바로 폭식...ㅋㅋㅋ

[@Твоясмерть-э8л]

No

[@sarcasmwineandeverythingfi9854]

I'm starting this diet today! Srarting weight: 60.0 kg (about 133-135 lbs I think) Day 1: ✅ It wasn't that hard today, the most difficult task was to drink two liters of water (I usually drink really little), but I did it! I'm proud of myself. Day 2: ✅ The second day is almost over (or at least that's what I'd like to believe), so I'm updating. Today was more challenging. I almost quit, but all the likes I got for that comment kept me motiveted. I really hope I will last for the whole week. Day 3: ✅ Yay, the third day is over! Today was fine most of the time, because I didn't have much free time. The worst moment was when my whole family was eating a cake (it was my dad's birthday today) and I was just sitting there drinking water... But I got through it! Day 4: ✅ It was, well, good. I went out with my friends. They ate, but I stayed strong and didn't eat. Three days left! Day 5: ✅ Today was pretty tough. I went out with my friends (again) and we went to Mc Donalds and I wasn't eating anything again. Yay! Day 6: ✅ As I expected, today was hard (mainly because it was Saturady, so I didn't have much to do). I just tried to kill time by watching waaaaay too many stupid videos on KZbin. I did it though! Tomorrow's the last day! Day 7: ✅ It was hard, but what kept me going was the thought that it's the last day. I'm sooo glad that I'm finishing it. It would be nice if somebody liked that comment to motivate me, because I know it's gonna be hard! End weight: 55,6 kg. The results are amazing. I have to say that. I also feel a lot better about my body now. But remember not to do it for more than a week, because it can cause a malnutrition. I am so glad that it's over. It was really hard. And maybe, just maybe, I'll come back someday to do a second week of this diet. Also, if you have any questions about how I did this diet, feel free to ask in the replies! And thank you for your support! Edit: Okay, since some people wanted to know if I gained the weight back. Well, my current weight is 56,1 kg so I gained exactly 0,5 kg. I don't think I'm going to gain more. I gained it mostly in the first two days. I tried to eat lightly and slowly more and more. Hope it helped!

[@dannabanda5177]

I hope you can do the diet! Keep going 😊💖

[@sarcasmwineandeverythingfi9854]

@@dannabanda5177 Thank you! I'll try 😊.

[@vanesaclarissa2849]

good luck! you can do it

[@nnaochiejessica667]

Good luck

[@sarcasmwineandeverythingfi9854]

@@vanesaclarissa2849 Thank you! I hope I can 😁.

[@lovbessssssss]

Only eating this for full day? I CAN'T LIKE STOP GIRL

[@장한나선교사]

계란 삶을 때 토마토도 퐁당 넣어서 살짝 익혀 찬물에 헹궈 드시면 라이코펜 함량 8 배상승 , 영양소 흡수및 소화도 더 잘되어요

[@두만식-v8j]

감사합니다

[@malak-diet4811]

ما فهمت ولا شي hhhhhhh

[@Shittyassdummy]

삶은 계란 껍질에 살모넬라균(식중독에 치명적)이 있다고 들었습니다🥹 따로 삶으시면 좋을 거 같아요

[@4xilix_]

@@malak-diet4811قصدها اسلقي البيض مع طماطم

[@cielo4019]

Please guys don’t do this! If you lose weight in that way so quickly you will regain that weight so easily. Remember it’s essential eat healthy and do workout and you are gonna have results for real! ✨

[@mareli6256]

Yesyour right. Caus thats what happend to mi

[@blancaarceo2023]

Do you have a meal plan you recommend Cielo? Thanks

[@Jojosiwo]

And eating just like this will make you more hungry and wanting to desire eat more sugar and fast food .

[@Jojosiwo]

@@blancaarceo2023 drink lemon water in the morning and drink ginger tea .... Breakfast: 2 eggs in the morning with coffee or tea Eat a lot of fruits and vegetables -dont eat rice or bread... And if you eat don't eat too much..

[@minhanhbuithi319]

I felt like I want to throw up right away after saw her eating like that. I just can’t do this T.T

[@roseannepark389]

Start weight: 60,9 kg Height: 167 cm Goal: 50 kg Remind me to share my thoughts

[@newuser_jas1700]

Edit edit edit plsss

[@-IsMynn]

.

[@youdontneedtoknowwhoiam6640]

50kg is a pretty underweight for someone who is 167cm (BMI of 17.9, anything under 18.5 is underweight. You're not currently overweight with a BMI of 22, that's a nice weight for someone 167cm, but if you're unhappy you can lose weight and be fine, just not too much). Being underweight can lead to health problems, such as osteoporosis (osteoporosis simply put is weak and easily breakable bones because of a lack of bone mass, this is not curable), anemia (a blood condition where your body doesn't have enough red blood cells, this can be life-threatening), increased risk of complications after surgery, infertility, a weakened immune system and more. Underweight people often feel tired because they aren't eating enough calories (this varies from person to person, 1200kcal isn't starvation for everyone and some people will become overweight/obese if they ate the generally recommend 2000kcal, in rarer cases they can become underweight eating 2000kcal, like if they're very tall or exercise considerably more than the average active person), and not to mention being underweight can also shorten your lifespan. A far healthier weight/goal for someone of 167cm is 54kg (BMI 19). A healthy amount of weight to lose in one week is 0.5kg-1kg, so _at least_ this loss should take you 2 months, but _it could easily take more_ than that. Stay safe, stay healthy. (In lbs/ft 167cm = 5'5, 60.9kg = 134lbs, 50kg = 110lbs, 54kg = 120lbs, 0.5kg/1kg = 1-2lbs)

[@blink-me2ch]

@@youdontneedtoknowwhoiam6640 thank u but what if ur 1, 68 and 75 kg?

[@youdontneedtoknowwhoiam6640]

@@blink-me2ch at 168cm and 75kg you have a BMI of 26, which is overweight. Being overweight has health risks, like increased risk for a heart attack, diabetes, hypertension and more. A healthy weight for (I'm assuming your a woman here) of 168cm is roughly between 53-70kg. If I were 168cm my goal weight would be 59kg, which is a healthy BMI of 20.9. The only way to lose weight is with a calorie deficit, so I'd recommend starting a completely honest food log, then once you have a good idea of your typical calorie consumption create a small and easy calorie deficit by reducing your daily calorie intake by 200kcal. (168cm = 5'6, 75kg = 165lb, 59kg = 130lb.) Edit to correct some things.

[@maimai_0803]

📖 ・一日二食 ・一日に水2L飲む ・食べる乳酸菌とビタミンB 0:04 Day1「start」 56.5kg 朝食【バナナ1本＋豆乳1本】 夕食【ゆで卵2個＋トマト1個】 1:48 Day2 55.5kg(-1kg) 朝食【バナナ1本＋豆乳1本】 昼【ラテ1/3(飲まなくていい)】 夕食【梨味炭酸水＋トマト＋ゆで卵2個】 3:48 Day3 54.7kg(-1.8kg) 朝食【バナナ1本＋チョコ味豆乳】 夕食【パイナップル味炭酸水＋トマト1個＋ゆで卵2個2個】 5:24 Day4 53.8kg(-2.7kg) 朝食【バナナ1本＋豆乳1本】 夕食【トマト1個＋ゆで卵2個】 6:10 Day5 53.5kg(-3kg) 朝食【焼きバナナ＋豆乳1個】 夕食【トマト1個＋ゆで卵2個】 7:11 Day6 52.6kg(-3.9kg) 朝食【バナナ1本＋チョコ味豆乳1個】 夕食【トマト1個＋ゆで卵1個】 7:55 Day7 51.9kg(-4.6kg) 朝食【バナナ1本＋豆乳1個】 おやつ【アイスアメリカーノ】 夕食【トマト1個＋ゆで卵2個】 9:32 Dday 51.2kg(-5.3kg)

[@박윤희-s5x]

총정리. 아침:바나나1개 두유 1개 점심:❌❌ 저녁:토마토 1개 삶은계란 2개 물 2L씩 매일 (이걸 7일동안!)

[@user-vv3ps6os1n]

고마워용♡♡

[@옌-b4r]

이영상에서 운동 언급은 없었는데.. 혹시 요요 안오셨나요ㅠㅠ

[@user-melodyx]

ㄱㅅ

[@tau_rus_]

Thank u!

[@푸른은행잎-s9c]

​@@user-vy7wm7pj7c한다음에 식사량을 천천히 늘려주고 평소보다 많이 먹은 날엔 다음날부터 3일정도 관리해주면 돌아오거나 많이 늘진 않더라구요

[@ThuHa-cz1dc]

Start: 56,9kg Height: 162cm Goal: 50kg Day 1: 56,9kg Day 2: 55,7kg Day 3: 55kg Day 4: 54kg Day 5: 53,7 Day 6: 53,8 kg omg :( Day 7: 54,6 I ate a lot yesterday. I will start over Day 8: 54,2kg Day 9 Day 10

[@hoaithuong4210]

Thực đơn có dành cho tuổi 15 khoq ạ ?

[@dieahehs9951]

i started 2 days ago and on the 3th day i throw up and my mom made me eat something else, ill have to start over too

[@ThuHa-cz1dc]

@@hoaithuong4210 15t vẫn còn phát triển, em đừng theo thực đơn này. Giảm tinh bột, bổ sung thêm rau quả thôi. Rảnh tập thêm bài tập của Chloeting

[@ThuHa-cz1dc]

@@dieahehs9951 5ting kkk

[@nurhanakhairaney3734]

dont forget about your diet! love you❤️

[@hk-xw1ep]

Height:162cm Start:49.60kg(6/21) Day 1: 49.60kg Day 2: 48.20kg Day 3: 46.90kg Day 4: 46.40kg Day 5: 45.95kg Day 6: 45.55kg Day 7: 45.35kg ＋ To Do💁🏻‍♀️ ・寝起きに白湯を飲む ・ビタミンB.カルニチンのサプリを飲む ・軽めの筋トレとストレッチ ・お風呂に浸かる ・マッサージ

[@in.my.mind.]

Good luck ✊❤️

[@iimmkel]

U can do it

[@hk-xw1ep]

@@in.my.mind. Thank you🤍🤍

[@hk-xw1ep]

@@iimmkel I'll get it done💪🏼😍

[@gulsguls8488]

Sorry but... thats just unhealty.. you are fine with 49Kg .. Imagine you get sick you won't be able to eat and will lose drastically weight and you probably will die not of the illness but of your little weight.

[@nekanikneka]

hello everyone i will try this diet for 7 days! height:173cm weight now:64.70kg goal:58kg Day 1- 64.70kg Day 2 - 62.35kg Day 3 - 62.05kg Day 4 - 61.70kg Day 5 - 61.25kg Day 6 - 60.70kg Day 7 - 60.15kg Thank you🌸

[@morenjara]

you can replace almond milk with regular milk?

[@sumaiya771]

were you hungry?

[@OoblyDoobly]

I cannot loose any weight when im living with my parents lol😂 I can't resist my mom's food 😂

[@nadiah4757]

Same

[@kasumi_0806_]

lolol same here

[@nanamin1449]

That’s is my big problem lol🤣

[@sakurasan6568]

😂 😂 😂 Same

[@OoblyDoobly]

@@nanamin1449 yeahh like I have to live alone😂 I'm too lazy to cook or get my ass and go to grocery store and but stuff..so automatically I'll loose weight...my mom thinks I'll stave and die if I miss one meal..like I literally have to eat at home😂

[@haya_abdelall4515]

Starting weight: 55.4kg Goal weight: 49kg Day 1: 55.4kg Day 2: 54.6kg Day 3: 53.9kg Day 4: 53.2kg Day 5: 52.8kg Day 6: 52.1kg Day 7: 51.3kg End weigh

[@slowdancinginaburningroom6044]

Go girll!😘

[@timkajakubcova6532]

Cool ,😊😘❤.

[@Winkwonk123]

Goodjob u did it!

[@lune8511]

다이어트가 효과가있었습니다. 지난주에 살이 많이 빠졌습니다. 정말 고맙습니다 ❤️

[@beannnnn1234]

저도 식단하면서 식후혈당제로 살 많이 뺐어요 혈당 올리는 음식 먹지말고 확실히하려면 코크보틀도 챙겨드시길! 혈당스파이크 오는순간 뱃살확정임

[@fil_LA]

혈당 관리하려면 식후혈당제는 필수예요. 혈당이 안 올라서 편해요.

[@beannnnn1234]

@@fil_LA 혈당 오르는 순간 뱃살 확정 ㅠ 그래서 그후론 요요안오게 매일 먹고있어요

[@건강하자-g7e]

와아 제 뱃살이 다 혈당 때문이었군요ㅠㅠ 이제라도 식후혈당제? 챙겨먹어야겠아요!!

[@studymood5965]

ㅋㅋㅋㅋ애쓴다...

[@lailayasser7036]

I will start tomorrow and write the updates Height : 163 Start : 60.9 Goal: 51 Day 1: 60.9 Day 2 : 60

[@lailayasser7036]

@@أحُبجيسو-ص5ك thank you 🤩

[@jinnikim7670]

GOOD LUCK DON'T GIVE UPPPP. U CAN DO IT. U GOT IT.

[@lailayasser7036]

@@jinnikim7670 thank you 🥰 I will try my best

[@lindalindaa6270]

Any news ?

[@kimmarzan7790]

Hahahaha

[@predatorgirl2b420]

Day 1: 135 kg Day2: 134 kg Day3: 134kg Day4: 133kg Day5: 132kg Day6: 131kg Day7: 130kg Five pounds in seven days I'll go on

[@The.ruined.garden]

really ?

[@jessicasophiaberg4542]

That’s water weight 👍

[@carlosreinaldogonzalezflei138]

130kg?????

[@XxElena]

@@carlosreinaldogonzalezflei138 pounds* they used kg instead of lbs I think

[@lauramontalvo5235]

@@XxElena yes, i'm confused, kg or pounds ???

[@yeonseo398]

Start : 59.4 kg Day 2 : 58.8 kg Day 3 : 57.6 kg Day 4 : 57.1 kg Day 5 : 56.6 kg Day 6 : 55.9 kg Day 7 : 55.4 kg Last day : 54.3 kg (-5.1kg)

[@applebeezez5142]

Wow nice job sustaining it! Did you gain a bit back?:)

[@pochoclo7347]

Days?? Wow

[@hienbi306]

have you gained weight again?

[@sould3476]

Did you exercise ?

[@anakhalibegashvili9350]

Hey, did you gain any weight back?

[@iy5212]

I'll do it in Ramadan 🔥 Start: 62.5 kg Height: 170 cm Goal: 56 kg Day 1✅: it was easy Day 2 ✅: it was super hard and I became only 62.1 idk why Day 3 ✅: 62.4 really guys idk why my weight become more although I am playing exercise in every day for hour, I really so upset 😢 Day 4 ✅: I felt very tired and dizzy so I ate more than required Day 5 ✅: That's amazing now I'm 61.6 really I'm so happy 😍 Day 6 ✅: I hope tomorrow I'll be 60 Day 7 ✅: my weight being 61.2 Day 8 ✅: I became 60🔥 Day 9 ✅: 58.9🔥🔥 Day 10 ✅:58 The result is not very satisfactory, but I am proud that I completed the challenge💗 Plz click like to remember💗🔥

[@thv7-t]

Is there any update?

[@not_cookie101]

Good luck!!!! I’m also aiming for my dream body this Ramadan

[@iy5212]

@@not_cookie101 I hope we achieve what we want. Thank you💗 Ramadan Mubarak 🌚💗

[@iy5212]

@@thv7-t The diet is very tiring and really exhausting for the body. I advise you to follow a healthier diet than this one. I follow this diet because I have an event soon. I hope you achieve what you want😍💗

[@almudena2405]

Esta raro que no pierdas peso

[@mnxynggii_3617]

Start : 60.0 kg Goal : 45.0 kg Day 1: 59.2 kg Day 2: 58.5 kg Day 3: 57.8 kg Day 4: 57.2 kg Day 5: 56.8 kg Day 6: 56.6 kg Day 7: 56.1 kg Day 8: 55.7 kg Day 9: 55.3 kg Day 10: 54.5 kg Day 11: 53.7 kg Day 12: 52.1 kg Day 13: Day 14: I'll be back in 1 week, I balance it by workout in my spare time. 30+ minutes every day. Also sometimes I eat more because my mom cooks my favorite food.

[@raghad8591]

good luck

[@mnxynggii_3617]

@@raghad8591 thank uu!

[@lust4248]

Be careful ok? I know it’s exciting seeing the numbers go down but it becomes addictive and tiresome. When the 2 weeks is up ease back into a “healthy diet” it doesn’t have to be lettuce and air. You can eat practically whatever you want as long as it’s under the amount of calories you burn in a day. For me 1,200 calories is perfect as I’m overweight but anything lower than this will cause hair loss, nausea and even an ED. Good luck and stay safe!

[@thirdnipplw8705]

You have my same goal. I'm 60kg right now and aiming for 45kg. I'm gonna start this diet and exercising every day. Good luck :)

[@ooo6736]

너는 아주 멋져

[@junothewizard]

those tomatoes are so good! i have never seen a tomato that big irl!!

[@Marshmallofluff3]

Day 1: 61.2 kg Day 2: 59.4 kg Day 3: 58 kg Day 4: 57.1 kg felt like I was losing motivation because I was dreading eating the tomato again, so since the tomato was about 30 calories, I switched it for 30 calories of green beans instead. Now I feel like I can finish the week! ☺️ Day 5: 56.6 kg I could barely hang on today, starting to feel like a wilted flower 🥀 Decided to eat extra healthy calories. Veggie burger, peanut butter, and salmon packet 👌 ate about 700 calories total today Day 6: Wow I did not realize how much will power it takes to finish this! I feel proud because I lost a total of 5 kgs this week, but I did not last until day 7… I will try again starting tomorrow ✌️ Day 7:

[@sumayyamazhar3422]

Any workout routine???

[@daaaamn..232]

did u do any workout ????

[@Lunaa111]

Update?

[@helenaaragaodasilva4737]

lady, be careful okay? these diets end up making you feel like crap if you eat a little more than normal and this ends up in an eating disorder... I speak from experience. the best and you balance and exercise. Trust me

[@sonaimukherjee7934]

I also think to start the diet from tomorrow please give the updates and please tell me you're doing exercise with this diet or not?

[@hehdhdgehdbdh1434]

Current (Sunday): 62.5 kg Goal: 50kg Estimated Time: 3 weeks Height: 166cm Please give me words of encouragement in the comments! I will try to update everyday!

[@Ashleyy.]

Start: 64 kg Day 1: 64 kg Day 2: 63 kg Day 3: 62 kg Day 4: 61,5 kg Day 5: 59,8 kg Day 6: 59 kg Day 7: 58,4 kg Finally done! I’m not where I wanna be yet but it works!! Note: I added a little more food because I felt to weak during the days. I also did a 2 hour workout every morning before I ate.

[@brkimen8068]

I will start tomorrow, hope I can finish it

[@Ashleyy.]

@@brkimen8068 good luck!! You can do it💪🏼💪🏼

[@brkimen8068]

@@Ashleyy. thaaaanks it's my 5th day 😍 I m so happy and for my 4 days of diet I have loose 3,1 kg I l m so happy 😊 hope tomorrow see -4kg

[@daaaamn..232]

did u do any workout???

[@daaaamn..232]

@@brkimen8068 did it works ??

[@user-qy6bk3yj7c]

9/27 시작(좋아요 눌러주세요 ㅠㅠ포기하고싶을때 알람 오면 자극될거같아요) 시작몸무게-62.7 목표 몸무게-58~59 1일차-62.7(바나나 1개, 피자 한조각, 샌드위치 한개 먹음) 2일차-62.1(바나나 1개,피자 한조각,닭가슴살 반개) 3일차-61.4 4일차-61.3 5일차-61.0 6일차 7일차

[@반서윤-e4p]

외 않헤?

[@user-qy6bk3yj7c]

@@반서윤-e4p 감사합니다..다시 할게요...

[@반서윤-e4p]

@@user-qy6bk3yj7c 앙

[@kin-j6m]

그리고 영영 돌아오지않았다고 한다..

[@user-qy6bk3yj7c]

@@kin-j6m 앜ㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱ 저 그대신 피티 시작했어욤 ㅎㅎ

[@anetgom6]

Just 2 more days! SW: 55.1kg GW: 51 Day 1: 55.1kg Day 2: 53.8kg Day 3: 53.8kg Day 4: 53.3kg Day 5: 53.3kg Day 6: 52.9kg Day 7: [Note: last month I used to weight 51 but due to extreme anxiety this past weeks I over ate and stopped exercising. I want to go back to where I was]

[@araspa.]

Start : 75 kg Goal : 60 kg Day 1 : 75 kg Day 2 : 74 kg Day 3 : 72 kg Day 4 : 72 kg Day 5 : 72 kg ( I don't know didn't see any changes!!) Day 6 : 71.5 kg Day 7 : 72 kg Final Weight is 72 kg but I didn't follow properly cause I can't do this diet I feel dizziness and stomach pain , that's why ...

[@2Sofia72]

Bruh

[@Loveallyou-ilu]

i can understand, im on this diet and i feel dizziness too😢😢. This my third day

[@츄츄-r4g]

165/48-> 56 목표goal 50 수많은 다이어트를 너무 많이 한 탓에 마음 다잡기가 힘들더라구요 다이어트 찾다가 이영상보고 동기부여 합니다!!

[@무야호-q7l]

여러분 저 이거 따라했다가 갑자기 쓰러져서 응급실 가서 수액맞고 피 뽑고 했어여 진짜 겨우 정신 차리고 글 씁니다…평소에 진짜 건강하고 그런 분들만 하세여 진짜 진짜 위험합니다 …ㅠㅠㅠㅠㅠ어흑 ㅠㅠ내가 무슨 부귀영화를 누리겠다고 ㅠㅠㅠㅠ하 ㅠㅠㅠㅠㅠ건강ㅇ이ㅜ짱ㅇ이야!!!!!ㅠㅠㅠㅠㅠㅠ

[@hiloo1023]

맞아요..단기간에 뺄려면 저렇게 해야겠지만 그냥 하기엔 너무..몸 상해요 ㅠㅠ

[@user-yy1jp7dw9c]

@@hiloo1023 그럼 운동이랑 병행해서 해야되나요??

[@lllllllll2067]

...맞습니다.저도 전에한달만에 10키로빼고 병얻어서 8년째 병원다녀요.건강이 최곱니다.

[@hiloo1023]

@@user-yy1jp7dw9c 네 오래동안 꾸준히 먹을만한 식단이랑 운동 병행해야지 건강하고 예쁘게 빠져요 저렇게 먹는건 수영장이나 놀러가기 일이주전부터 하셔야 도움이 될 거에요

[@hwieyybeomie]

Start : 53.8 kg (152) Target: 45 kg I'll start tomorrow Day 1: 52.8 kg , today i haven't breakfast cuz i didn't wake up when sahur for my Replace fasting Day 2: 52.2 Day 3: 51.8 Day 4: 51.7 Day 5: 51.2 Day 6: Day 7: I'll do two week straight Keep update mee !!

[@weebsensei8347]

Good luck:) eid Mubarak btw

[@seojooheo1445]

nimbrung update nya yah :")

[@bluj5406]

Keep going

[@raanpardilla4828]

We have the same weight and goalsss omggg

[@Zainab52771]

Did you gain the weight again after eating normal ?

[@q1105p]

2/11시작 164cm 77~80kg..? -> 목표 50~60kg [-20~30kg] 14일 부터 아침 체중 기록 [1주차] 2/11~2/17 ❤️1일차: 단식 🏋 운동X ❤️2일차: 아침[사과] / 점심[훈제란 2] 🏋: 아침 공복 30분 걷기 ❤️3일차: 아침[사과] / 점심[토마토1+훈제란 1] 🏋: 아침 공복 30분 걷기 ❤4일차: 아침[사과] / 점심[토마토1+반숙란1] 🏋: 아침 먹고 20분 걷기 ❤5일차: 아침[사과] 🏋운동X ❤6일차: 아침[사과] 🏋운동X ❤7일차: 아침[사과] 점심[감동란1] 🏋 운동: 50분 걷기 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ [2주차] 2/18~2/24 ❤8일차: 점심[구운계란1] 🏋운동X ❤9일차: 점심[토마토1+감동란1] 🏋운동X ❤10일차: 점심[구운란1] 🏋운동X ❤11일차: 점심[감동란1+요플레1] 🏋운동: 20분 걷기 ❤12일차: 아점[요플레] 점저[요거트] 🏋운동X ❤13일차: 아침[사과,요플레] 저녁[고구마 샐러드] 🏋운동: 2시간 걷기 ❤14일차: 73.4kg 아침[바나나,요플레] 저녁[샐러드,아몬드브리즈] 🏋운동X ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ [3주차] 2/24~3/2 ❤️15일차: 72.9kg 점심[요플레] 저녁[바나나,아몬드브리즈] 🏋운동X ❤️16일차: 71.0kg 점심[요플레] 저녁[바나나,아몬드브리즈] 🏋운동:땅끄부부 허벅지/팔뚝살 20분? ❤️17일차: 체중계가 이상함 아침[사과] 저녁[두부 반모,아몬드브리즈] 🏋운동X ❤️18일차: 점심[요플레] 점저[두부반모,계란1,딸기4,아몬드브리즈] 🏋운동:땅끄부부 20분 ❤️19일차: 점심[바나나,딸기3] 점저[샐러드,아몬드브리즈] 🏋운동:땅끄부부 상체 30분 ❤️20일차: 2시[그릭요거트,아몬드브리즈] 🏋스트레칭 ❤️21일차: 2시[바나나,아몬드브리즈] 🏋운동X ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 3주만에 10kg ?? 정도 감량하지 않았나 싶어요 체중계가 맞는지 몰루겠지만! 학교 개학이라 그만하고 저는 이제 급식1일1식으로 조금씩 일반식 먹으려고 합니다 저는 변화를 잘 모르겠는데 골고루 빠지는 편이라 그런지 살이 정돈되었다? 라는 느낌을많이 받았어요! 그리구 살 빠젔다는 얘기는 정말 많이 들었구요! 단기간으로 급할때 최고인듯합니다 다만 배고파서 잠이 안 올수도.. 진짜 거짓말 안하고 하루에 절반을 먹방보면서 살았어요.. 여러분들도 홧팅 흐셔요~!!

[@흐음-e3u]

오십쇼

[@yr8763]

유지하고 계신가여? 혹시 그 뒤로 탈모는 없으시나요??

[@LemaaA]

Wish me luck🖤 Height: 170cm Starting weight: 71.7kg Goal weight: 60kg Day 1: 71.1kg (Beginning to lose water weight!) Day 2: 70.3 kg Day 3: 69.7 kg Day 4: 69.8 kg (My roommates brought pizza and snacks, I couldn't resist I cheated😔 So I'm going to continue the diet for extra days to make up for it) Day 5: 68.6 kg Day 6: 68.6 kg (Strayed a bit off the diet for dinner the other night..) Day 7: 68.3 kg (I seem to hit a plateau at 68, might need to change up some things) Day 8: forgot to weigh Day 9: 67.7 Day 10: 66.8 Day 11: Day 12:

[@janettebindol1451]

Hello did you exercise?

[@lucy-ys1mj]

Did u exercise

[@LemaaA]

I stopped the progress and didn't check notifications lol. I exercised a little bit, skipped some days and the days I skipped workouts I just went on a 30 minute walk instead! I was able to keep most of the weight off.

[@user-zw3zd2py5g]

Starting this diet today! Start: 72.5kg Height: 5’6 (168cm) Goal:55kg Day 1: ✔️ 71.8kg - it wasn’t so hard the water mostly kept me full and I am excited to see the end result! Day2:✔️ 71.4kg - I am feelinng sooooo hungryyy! Though I am excited for the end guys! Day3: ✔️ 70.8kg - I feel like my results are coming slower compared to other people but I won’t stop! So I have pretty much stopped doing this diet for a while and lost motivation. However I am back and will try again today I will try not to lose any motivation. My weight is around the same as well as my height.

[@iklim7562]

Biraz farklı da olsa bende bir diyete başlıyorum ve yazmak istedim Başlangıç:68 Boy:167 1.gün:❌yapamadım bu yüzden tartılmadım 2.gün❌ 3.gün❌ 4.gün 5.gün 6.gün 7.gün 8.gün 9.gün 10.gün

[@t1ramishu]

you can do this !!

[@user-zw3zd2py5g]

@@t1ramishu thank you❤️❤️

[@anya665]

Why is it always around the day 3 or 4 mark ppl stop updating 😭

[@adrisoa]

@@anya665 literally 💀💀

[@roseming_korea]

10/27 59.0 스타트!! ✅10/28 58.5 ✅10/29 58.3 아침: 메추리알5-6+감자조금+감 반개 점심(도시락):아침메뉴+바나나 한개 저녁:호밀빵 1.5 + 치즈 1.5장+햄1.5장+양배추, 하루견과 ✅10/30 57.8 아침, 점심 어제랑 똑같음 저녁: 순살치...킨 작은거 3조각 + 순대 70g 먹다가 좋아요알람울려서 정신차렸어요😫 간식x ㅋㅋㅋㅋㅋㅋ 헐...다시 다이어트 시작해서 알고리즘에 영상떠서 들어왔데 작년에 댓글 남긴 영상이었어ㅋㅋㅋㅋㅋ충격...ㅋㅋㅋ 좋아요도 엄청 눌러주셨네영ㅠㅠㅜㅋㅋㅋ ✅2021.04.28 현재 55.5kg이구 3주전부터 다이어트 진행중입니돳ㅋㅋㅋ 영상에서 나온방법으로 하지는 않는데 참고하려고 들어왔어요!! 52kg이 목표에용!!>.< 좋아요 눌러준분이 계셔서 보고하러 왔어용 감사해용❣️

[@ЖулдызЗулпыхар-к9д]

Start: 54 kg (day 0) Goal: 51 kg Day 1: 53.8 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: D-day: Please like so i remember to update

[@monafal2835]

Would you update your weight loss challenge

[@kimmawar8608]

162/57~58 (with exercises) start weight: 57.5kg Goal weight: 50kg~49kg Day 1: 57kg (like to remember me :))

[@Izka-g3l]

And? You have results?

[@anns960]

Whats up

[@jayderrrstone]

Any progress?

[@talamalik3445]

Hello?

[@SeroMiau_]

?????

[@원유나-t6s]

Start : 61.2 kg Day2 : 60.4 kg Day3 : 59.2 kg Day4 : 58.7 kg Day5 : 57.9 kg Day6 : 57.5 kg Day7 : 56.9 kg (-4.3kg) 20.02.04 다시 시작 🥺 Day8 : 56.2 kg Day9 : 55.5 kg Day10: 정체기 와써여

[@blackk9160]

7/3/2020 Day 1: 110kg😅 Day 2: 108.6kg😉 Day 3: 107.8kg😌 Day 4: 105.2kg😊 Day 5: 103kg☺️ Day 6: 102.6kg😘 Day 7: 99.8kg😍

[@themoon2926]

Oh wow

[@kavya1379]

Well done on the weight loss, but please don't keep going with this - try to eat a normal amount of healthy, nutritious and varied foods instead, your body will thank you for it in the long term.

[@TheCabinet90]

Woww so happy for you, welldone! I'm doing these kind of diets from time to time. I feel amazing afterwards, so rewarding and motivating, such a good way of detoxing:)

[@loofy1807]

Tf its not even edited💀

[@shilovesyou6042]

@@loofy1807 probably she did it beforehand and wrote it down once she ended the diet (7 days)

[@Lelelovesbee]

Start: 71.6kg Goal: 68kg 163cm Day 1: 71.6kg Day 2 : 71.0kg Day 3: 70.3kg Day 4: Forgot to weigh Day 5: 70.1 Day 6: 69.5 Like for me to update if i forget!!

[@조은주-q6t]

다이어트 시작 몸무게도 똑같고 딱 필요한 요소만 보여주고 바로 변하는 몸무게도 보여주시고 ㅠㅠ 너무 좋아요 저도 이렇게 해볼려고요!!

[@hariya2146]

감사합니다아💛 다이어트 같이 꼭 성공해용 😊💕

[@블리블리오]

Start Weight (165cm) Goal : 57kg Day1: 62.9kg Day.21: 62.1kg

[@yeseo4932]

Update?

[@블리블리오]

@@yeseo4932 haha sorry

[@noorhijrah8790]

@@블리블리오 are u exercise?

[@janvis7122]

I’m starting from today 169cm/65kg Day1: 65.2kg Day2:64.6kg Day3:64.2kg Day4:63.9kg Day5:64.4 I ate way too much the day before 🤦‍♀️ Day6:63.5 kg kind off skipped all my meals Day7:62kg I’ll just do it for a week :) Damn someone reminded me thank u so much 😭 I’ll tell u all how it went So my current weight is 62kg I have kept for quit a while now. ✨

[@bei1313]

By the way u should be 69 kg

[@janvis7122]

@@bei1313 why tho?

[@sayunara]

@@janvis7122 they just made that up lol

[@Vitrualvisions]

@janvis7122 did you lose any inches? Or just weight?

[@오늘-o6l]

10.29~11.5일 일주일 열심히 해보겠습니다!! 시작스펙: 55.9kg/160 목표몸무게: 49kg 1일차 🔥55.9kg💨 아침-바나나1개,두유1개,유산균,종합비타민,글루타치온 점심-Xx 저녁-토마토1개,두유1개,계란2개 2일차 💭55.05kg🙈 -0.85kg 아침-

[@wonyoung_official526]

What is Xx

[@li8la5]

​@@wonyoung_official526 That means they ate nothing

[@wonyoung_official526]

@@li8la5 oh..

[@つめかわいい]

start :51.6kg day1 :51.2kg day2 :50.8kg day3 :50.2kg day4 :49.8kg day5 :49.3kg day6 :48.7kg day7 :48.0kg

[@nonenone532]

same weight

[@nonenone532]

@@oo2427 i think i will start 2 or 3 days later good luck to u

[@nonenone532]

@@oo2427 if i will ask ur insta acc is it will be pervert

[@nadamzoughi2892]

Hi so i decided to start the diet today ✨ and i will write my weight every day. Like to remember me. DAY 1: 65.5 kg DAY 2: 64.4 kg ( yeyy💅) DAY 3: 64 kg (kinda cheated yesterday but yeah still good) DAY 4: 63.5 kg ❌ BUT i think i will stop .. because i started feeling dizzy and about to throw up🥺 I WILL START A HEALTHY DIET BCZ I AM STILL YOUNG (17 Y.O) 💞 DAY 5: DAY 6: DAY 7: (last day ):

[@hjihdhfjdjdjd6066]

I'm starting tomorrow😍 Day 1: 61kg Day 2: 60kg Day 3: 59kg Day 4: OMG 57kg Day 5: 57kg Day 6: Day 7: Not gonna continue, because it's not an healthy diet I guess, I started to lose my muscles

[@letsUnboxS]

today's weight please???

[@hjihdhfjdjdjd6066]

@@letsUnboxS today is my 4th day, so 57kg

[@kubraaltun4838]

??

[@mina4353]

@@hjihdhfjdjdjd6066 today’s weight?

[@hjihdhfjdjdjd6066]

@@mina4353 57

[@MiaJohnson-x4m]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@ashrakatabdelmonem9805]

Pleaseeee tell me the secret the book isn't available in my country🥺

[@Mervo3o]

Where can i find the pdf

[@MiaJohnson-x4m]

Hello, just google the name of the book

[@mariannamb2702]

Starting today (I’m going to replace the tomato with different fruits) Day 1: 65.8🍌🥛🍳🍳🍎 Day 2: 64.9 🍌🥛🥚🥚🍎 Day 3: 64.5 (day off)🧃🍩🍩🍩🫔 Day 4: 65.4🍌🥛🥚🥚🍓 UPDATE: I didn’t continue this diet since I went plant based. Current weight is 61.2 kg.

[@ghofran.h448]

Keep going ❤️

[@lalgerrienne3622]

Update ?

[@mariannamb2702]

@@lalgerrienne3622 hi! Tomorrow is day 4. I will keep updating :D

[@mimizastomoramstavitprezim9297]

u got this queen

[@sunsetkitty2932]

Weighing yourself every day can be a bad habit Change isn't always instant I try to weigh myself either weekly or biweekly so I'm not obsessing over numbers too much Plus with my ED past, trust I want to weigh myself every day, it's just not good for my mental state to do so and potentially could whittle away at yours.

[@yunie8190]

Your meals are literally my snacks

[@samantahernandez7928]

x2 hahaha

[@yunie8190]

@@hope.original omg HAHAHAH

[@natashamcadam7335]

same

[@ibis-chan6184]

Yeah this isn’t healthy

[@susanlu1468]

start: 54 31 oct: 53.6 01 nov: 53.2 02 nov: 52.55 03 nov: 52 04 nov: 51.4 05 nov: 50.7 06 nov: 50.2 07 nov: 49.7 (goal: 49, i do this with OMAD)

[@billnyethescienceguy365]

We have the same goal but mines is a little lower 45 LMAO

[@sanfura0672]

There is not Lunch un this diet please answer me?

[@susanlu1468]

@@sanfura0672 yes no lunch

[@susanlu1468]

@@billnyethescienceguy365 lol my ultimate goal is 42 i just wanna do this diet till 49 cuz I might die from this if I do it any longer

[@sanfura0672]

@@susanlu1468 okay thanks❤💪

[@selinnnaz]

start:56,6kgs goal:50kgs day1: 56,6kgs day2: 56,0kgs day3: day4: day5: day6: day7: results: guys i am wondering how much weight I will lose in a week. i would appreciate it if you could remind me

[@Sirine-up5lp]

Update please!

[@Vitrualvisions]

Reminder!!

[@martaborsuk3294]

Start Actual weight : 64,1Kg (1.63cm) Day 1: 63,7 Day 2: 63,5 Day 3: 62,8 Day 4: 62,7 Day 5: 62,3 Day 6: 61,9 Day 7: 61,4 The last day : 61,4 It really works! At the beginning it was pretty hard to do this diet but after a few days it became easier. I think, I'll continue It for a couple of days for lose more weight.

[@Diana-vc3dt]

Did you gain it back?

[@erenyeager111.2]

@@Diana-vc3dt obviously

[@Itssantii]

When did you eat the first meal and second meal

[@ry5551]

that egg peeling trick with the spoon was so cool i wanna boil eggs now just to do that

[@leviminelol473]

Lol

[@shamihahossainzara238]

For those who want something appetizing for dinner: Half cauliflower cut into small pieces Boil untill cooked Fry with ghee or mustard oil add salt and pepper to taste Boil two eggs and sprinkle a homemade spice 1teaspoon red chillie powder and salt Also for fast benefits drink green tea, apple cider vinegar and bullet coffee

[@soleis9819]

youre a life saver,thank you

[@ThatOneUglyLightskin]

Thank you

[@dolly2591]

Thanks can also do that with zucchini

[@mochiqq8227]

Start:59.2kg Goal:49kg Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Remind me pls

[@zubaidakadum2679]

Update?

[@mochiqq8227]

Update i gave up dont even ask.

[@ribbontesa]

​@@mochiqq8227...

[@lula1108]

@@mochiqq8227you’re so real for that tho 😂

[@dhesilvia2907]

girll 😂😂😂😂 ​@@mochiqq8227

[@pujay2108]

Edit : I would say SORRY im giving up, Honesty day 1 still oke, but little bit hungry before i sleep, the second day afternoon i really dizzy, omg i think im gonna die, So, im sorry make u guys upset 🥺, thankyou verymuch for ur support. I will try this Today my first day, -Day 1 : 57,7 -Day 2 : 57.2 -> 56.7 after take off my cloth 😂 -Day 3 : -Day 4 : - - - Wish me luck 🥺 i’ll update everyday, see u tomorrow

[@hyeronymus]

Good luck✊🏾

[@XILYNTH]

GOOD LUCK!

[@kemek829]

you can do it!!!

[@Rm11190]

Good luck :)

[@땅콩-d9c]

Where are you...?

[@angelalee8249]

아침 : 🍌 🥛 저녁 : 🍅 🥚 🥚

[@jeonssoup7281]

thank you

[@foofa__loofa1271]

👍🏾👍🏾👍🏾👍🏾👍🏾

[@vkim2900]

Dose we can change banana with apple? I can't eat bananas

[@LilyRose_Tiger]

Can I change tomato with something else? I absolutely can not eat tomatoes 😞

[@tatlancia7222]

@@LilyRose_Tiger Another veggie maybe? Like, um cucumber? Or something equivalent to the calories. That's what I'm gonna do too because I cannot stand tomatoes, I hate them.

[@achtotytnadopisat]

Start: 64 kg Goal: 50 kg Day 1: 63.5 Day 2: 63.3 (😡) Day 3: 63.3............(I have constipation lmao) Day 4: 62.9 😎 Day 5: 62.9 (yesterday afternoon my weight dropped to 62.5 kg but today I was swollen due to drinking water at night...) Day 6: 62.7 (why does the weight go away so slowly????) Day 7: 61.9 lol - 2.1 kg Day 8: 62.0 Day 9: 61.8 today I have to go to visit my parents for the weekend, so the next weight will be on Monday Day 10: - Day 11: - Day 12: 61.3 Day 13: 61.1 (happy birthday to me) (pizza today will definitely not lead to anything good hehe) Day 14: Please like so i remember to update p.s.: I am losing weight slowly so I will do it longer 🍰

[@nadienadie6221]

You can do it!

[@achtotytnadopisat]

@@nadienadie6221 sure! thanks ❤

[@xxglamourbeautyxx3638]

Why would you want to be 50 kg?! That is my weight and I’d kill to be 64 kg

[@lqkdisnd2313]

@@xxglamourbeautyxx3638 maybe she is short

[@xxglamourbeautyxx3638]

@@lqkdisnd2313 I’m 5’0. I’m African American, and being thin is not acceptable in my community

[@nurz98]

start 68kg goal : 45kg day 1: 67.6kg day 2:67.6kg day 3: (i have birthday dinner today so im gonna skip today) day 4:67.3kg (pls like to reminds me)

[@mar30129]

Heeey dont forget the diet

[@montresoruru]

start: 68kg (170cm) goal: 55kg day 1: 68kg day 2: 67.40kg day 3: 67.05kg day 4: 66.60kg day 5: 66.10kg (slowly😡) day 6: 66.10kg (why still stand still? really really so sad 😭, i will not add bananas in the evening to see if the weight is down!) day 7: 65.80kg (i think maybe i went on the wrong menu and tried to add bananas to my meals so my weight loss was slow, i shouldn't have done that in the first place ㅠㅠㅠ) day 8 (last day) : 64.50kg (-3,5kg) i cheat meal only day! i ate bananas for breakfast, around 8 to 9 am i ate a bowl of vermicelli, at 11 o'clock at noon i ate a packet of egg noodles because today i have activities at school. in the everning i drank a glass of milk tea, and then i didn't eat anything. i did 1000 calorie hit exercises at night, i still not performing well, but it is okay to practice. and tomorrow morning i start my next diet! 1 week earlier i have lost 2kg, total after incorporating this weight loss regime i have lost 5.5~6kg. i very happy, and i will continue to lose as i reach my desired weight^^ i still hope the weight stays the same, i’m afraid the cheat meal will increase again! day 9: 65.80kg (oh my goodness, i can't believe it, gained 1kg... i’m crazy to have to cheat day😭, i’m going to eat seriously today, and don't cheat anything until i reach my desired weight!) day 10: 65.30kg day 11: 65.30kg - I’m comeback again! . Hope lost 8-10kg i change the menu a little bit, and in my meal, i change the nut milk to fresh milk without sugar, and i still exercise every day, short or long time, light or heavy regime still depends on me. like to remember me, i’ll update everyday!

[@sarahisinacastle]

don't be too harsh to yourself okay? i love uu

[@montresoruru]

@@sarahisinacastle ok, i'm just squeezing my weight and will lose weight normally again after i reach my desired weight thank you, love u too ~

[@sxukablajt6299]

Omg ur almost the same starting weight as I and ur goal weight is same as mine akskdkakajakoa😌

[@montresoruru]

@@sxukablajt6299 really? have you lost weight successfully now? i'm trying every day, it's really a hard ride

[@sxukablajt6299]

@@montresoruru actually I've lost like 8kg and it was thanks to intuitive eating, onestly it works and you don't have to slower your metabolism or starve (cos whenever i would be starving i would be so weak and dizzy) and also i did at least 30minutes of working out ,

[@АнельУали-э8ж]

I'm ready 💪 170cm 81kg Day 1: 80.70 kg Day 2: 79.85 kg Day 3: 79.85kg Day 4: 79.55 kg Day 5: Day 6: Day 7:

[@holajaja2252]

YOU can do it

[@АнельУали-э8ж]

@@holajaja2252 thanks 😊 🥰

[@melisagetta9990]

What happened

[@АнельУали-э8ж]

@@melisagetta9990 nothing,I'm losing weight, but I forgot to write down the result, I will write soon

[@HananeTetbirt]

واش نبقاو نكلو البيض ومطيشة والعشاء اش غناكلو

[@kimrosie2233]

غادي تاكلي فلفطور بنانة و حليب وكعمة غادي تغداي و فلعشاء غادي تاكلي مطيشة والبيض

[@HananeTetbirt]

@@kimrosie2233 شكرا بي يحفضك

[@HananeTetbirt]

@@kimrosie2233 واش نديرو شرياضة معاه

[@kimrosie2233]

@@HananeTetbirt لا غير هادشي على حساب ما فهمت ملفيديو

[@mariammaiam4138]

@@kimrosie2233 اختي وبالنسبة الي عندو فقر الدم واش صالح ليه هد الرجيم

[@minhthuy4916]

Start: 56,90kg Goat: 50kg Day0:56,90kg Day1: 55,25kg Day2: 54,65kg Day3: 54,50kg Day4

[@vivianman3248]

started: 10.05.21 start: 52,8 kg (156 cm) goal: 44 kg Day 1: 52,8 kg Day 2: 52,0 kg Day 3: 51,7 kg Day 4: 51,3 kg (I don’t have bananas anymore 😃 so I am just gonna drink milk) Day 5: 51,2 kg (I added in the morning a little bit of sweet potato because I had headache and today I skipped dinner, I ate a salad for Lunch instead) Day 6: 50,9 kg (I‘m so proud of me, my family ate for dinner chicken nuggets (I loveeee them) and I didn’t eat a single one ☝🏻) Day 7: 50,9 kg (it’s actually not what I have expected but it’s probably my fault because I had little snacks and didn’t drink enough)(I ate fast food 🤡 so I am not gonna lose weight today) I lost 1,9 kg

[@laulau9638]

Good luck with the rest of the days!! 💪

[@vivianman3248]

@@laulau9638 thanks 🤎

[@ranou5655]

I have a question the diet consist of breakfast and dinner ??

[@vivianman3248]

@@ranou5655 yess, that’s right but I do have little snacks

[@sandi0502]

I'm gonna start this diet tomorrow. I will post my weight every day until first day of school. Wish me good luck! DAY 1: 64.1 kg

[@purple-6415]

Good luck ✊

[@endaslife7996]

Good luck

[@sleepyp2876]

please update :(((

[@ashunotaku]

Where you at girl

[@its_angelayang]

I love how you didn't hesitate to change things up. It keeps it interesting and more fun for you 😁😁 Thanks for sharing!

[@509.q]

البدايه : 61kg الهدف: 50kg اليوم الاول : 61.6 اليوم الثاني : اليوم الثالث : اليوم الرابع: اليوم الخامس: اليوم السادس : اليوم السابع : النتيجه: رجعوني كل يوم عشان اقول 💗💗

[@owslf]

ارجعي فينك؟

[@509.q]

@@owslf سحبت

[@renata5358]

Inicio: julio 30,2021 Peso: 55.8kg Mido:160cm Meta: 45kg o mínimo 48kg Día 1: 55kg le agregué una barra de proteína Día 2: 54.5 en vez de huevos comí waffles sin harina y saludables Día 3: 54kg Día 4: 54kg

[@pucca.3066]

.

[@Monseb]

.

[@nicollquenta6815]

Disculpa, no sé si te incomode mi pregunta, pero sabes cuanto mide tu cintura? Esque mido y peso igual que tú y quiero guiarme o tener idea de un aproximado

[@renata5358]

@@nicollquenta6815 si claro, mi cintura no es muy pequeña es de 68 y mis caderas de 90.

[@qwelqi5221]

.

[@cathl3142]

Start: 48.3kg Goal: 43kg Day 1: 47.9kg Day 2: 47.5kg Day 3: 47.4kg Day 4: 46.8kg Day 5: 46.6kg Day 6: 46.2kg Day 7: 45.5kg

[@Idontknow-rp1ph]

오오 빠진다

[@katarinaxlepilyily]

You can do it 💪🏻💪🏻💪🏻☺️

[@claudiakenny6292]

Your height?

[@cathl3142]

@@claudiakenny6292 159cm

[@sarar.5466]

@@cathl3142 How many calories per meal? I want an answer please💜

[@Lacasadevarios]

I’ll start tomorrow Weight: 58 kilos Day 1: sooo it’s 11 and I’m eating my banana right now, I just wanted to edit this so you guys know I’m actually doing this :) I’ll check in later tonight, hiii so today wasn’t that hard hehe (lie) I actually had to see my family eat pizza but I did it!!! Sooo yeah :( Day 2: I eat breakfast and everything went well I also eat dinner not gonna lie it was kind of hard, I ended up eating some penut butter :( Ok so I never continued this sorry but I’ve been starving myself for 1 month and now I’m 50 kg (Please like so I remember)

[@OtravezyoFeliz]

XD

[@isolabellawanette2448]

Heyyy where are youuu

[@Lacasadevarios]

Isolabella Wanette I just updated thanks for reminding me

[@천사죽음의-c9i]

What happend !

[@dxnisacretu3609]

..

[@thanhtratrann]

Start: 55kg Goal: 49kg Day1: Day 2: Day 3: Day 4: Day 5: Day 6 Day 7: I will check in everyday

[@feri8362]

I’m gonna try this diet starting from tomorrow.Hopefully i’ll update Height:1.67 cm Weight: 56.5 Day1: 55.9

[@lindachan4312]

So?

[@feri8362]

i lost 2 kg but it is very easy to gain it back i still have to restrict my diet

[@feri8362]

Maz - you cannot believe how much happy this comment made me.you might think it’s weird but i have an eating disorder for two years and past this 2 months it went really bad.i always stress about my weight even tho i want to eat u push myself not to.this led me into some binges but i hope i can handle those aswell.Thank you for your comment tho❤️

[@shoraaezah5099]

Start weight: 133.6 lb Goal weight: 125 lb Day 1: 133.6 Day 2: 133.0 Day 3: 131.8 Day 4: 131.6 Day5: 129.8 Day6: 129.4 Day7: 128.8 Total weight lost- 4.8lbs Note: I’m losing weight but not 2kg as the girl in the video.

[@ballaradhakrishnakumar2597]

ఇంటి వద్ద ఉంటు మీరు కూడా బరువు,పొట్ట,కొవ్వు తగ్గడం,బరువు,ఇమ్యునిటీ,చర్మ సంరక్షణ పెరగడం నిజంగా ఇష్టం ఉందా ఉంటే జూమ్ కాల్స్ లో మీకు 3 డేస్ ఫ్రీ గా demo ఇస్తాము అసక్తి గలవారు సంప్రదించండి 9014144588 రాధాకృష్ణ కుమార్ వెల్ల్నెస్ కొచ్

[@claudiareyesjauregui2692]

shora aezah did you eat just twice a day like in the video? Weren’t u hungry ?

[@Lilly-leaf]

Well you have a different metabolism than her...

[@1106wu]

depends on the body type and metabolism! its fine at least u lost good in 7 days

[@vikshithasuggala9040]

Start:53.4kg Goal:48-45kg (height:152.4CM) I have increased my height by doing this diet🙊🙌🏻 Tomorrow I will start Day 1: 53.4 kg Day 2: 52.9 kg Day 3: 52.3 kg Day 4: 51.9 kg Day 5: 51.6 kg Day 6: 51.4 kg Day 7: 50.9 kg I'm gonna continue I will update directly

[@rosieposie9764]

Good luck!

[@thefairygodmother3015]

Keep gooiinn

[@Macriné98]

We have the same goal weight, good luck ❤️☺️

[@yi_internet_tutorials]

Did the changes come to your size or did you just lose weight?

[@vikshithasuggala9040]

@@yi_internet_tutorialsthere are changes in sizes and I have lose so much weight

[@Maddiey2]

Height: 168cm Start: 60kg Day 1 :60kg Day 2: 59,2kg Day 3: 58,8kg Day 4: 58,5kg it goes more slowly than other people’s result, maybe I don’t have so much water Day 5: 58,3kg Day 6: 57,9kg Day 7: 57,6kg Dday: 57,4kg I exercise everyday morning, so after that additionally I drink whey. Breakfast I try to eat as late as possible, usually 12-1pm and dinner 4pm, so it's quite similar to Intermittent Fasting.

[@Aa57c]

Do you make sport ?

[@Maddiey2]

@@Aa57c just some simple exercises around 30minutes

[@gryphii]

I'm currently doing this diet. Cus I have gained 10kg during this pandemic and I don't fit most my pants anymore;-; Starting weight: 54.8 Goal weight: 49 Day 1: ✅ it was kinda easy cus I was kinda busy on day 1. Day 2: ✅ I woke up with 53.8kg. AND TODAY IS REALLY HARD CUS I HAVE NOTHING TO DO. NGL I KINDA CHEATED A LIL. BUT I PROMISE TOMORROW I WILL DO BETTER and I will update again tomorrow. Day 3: ✅ 53.1kg - I wasn't as hungry as before. I just had dinner and I don't know why I'm suddenly not feeling well, like I wanna throw up but not really... it's hard to explain. As I'm writing this rn, my mouth is so watery like I'm about to throw up or smth. Day 4: ✅ 52.6kg Day 5: ✅ 52.3kg Day 6: ✅ Day 7: ✅ If this comment gets 100 likes, I will do more update😁

[@justFiora]

Do more updates

[@bubblefaeries9395]

Yoww.. Update please?

[@runax.]

*10am - Breakfast:-* - 🍌 -🥛 (soy) *Lunch:-* -💧 (sparkling) - ☕️ (americano) *7pm - Dinner:-* - 🥚 🥚 - 🍅

[@aunchaleesrinak8552]

Thank you

[@KaelaRosee]

If i use apple instead will it be affective?

[@nnetkoul2762]

@@KaelaRosee an apple contains fewer calories than a banana, so the result will be even more noticeable.

[@KaelaRosee]

@@nnetkoul2762 thank you 💗

[@adriana_toro]

Lo leí y me quedé con hambre :(

[@ghosting7906]

Start: 63 kg (1.70 cm) Day 1: 63 Day 2: 62.4 Day 3: 62 Day 4: 62.8 (Ну ничего страшного, тяу тяу тяу) Day 5: 62.1 Day 6: 62.6(у меня был стресс и ещё я отмечала камбэк BTS, хех) Day 7:

[@Anjaligupta-bw2ww]

Really

[@정말정말정말정말]

ㅎㅇㅌ!!!💕

[@Anjaligupta-bw2ww]

@@정말정말정말정말 write in English plz

[@정말정말정말정말]

@@Anjaligupta-bw2ww fighting 💕

[@Anjaligupta-bw2ww]

@@정말정말정말정말 this is working?

[@shy2cute569]

Starting- 181lbs(82kg) Short term goal- 150lbs(68kg) Day 1: same Day 2: Day 3: Day 4 Day 5: Pls like to remind ✅

[@Bellethebear]

Hi here’s a reminded

[@냥집사-q2f]

Nvr came back after the first day 💀

[@Jennie-yx6gq]

@@냥집사-q2f She's so me never finish it after the fist day 🤣

[@jessie-ambre7730]

@@냥집사-q2f😭😭😭😭

[@2Sofia72]

Girl you have to burn calories in exercise too atleast 500kcal

[@aki43__]

Starting diet tomorrow Day 1(05/02): no breakfast, cappuccino and 2 eggs 51.1kg Day 2(05/03):50.6kg Day 3(05/04):49.9kg Day 4(05/05):49.5kg Day 5(05/06):48.8kg Day 6(05/07):48.6kg Day 7(05/08):48.6kg(I’m still on a diet 💪🏻. Notice some changes on my thighs and stomach) Day 8(05/09):47.7kg(ate pineapple instead of tomato) Day 9(05/10):47.9kg (🤷🏻‍♀️, ok! 2 days left. My daily calorie intake is up to 500 calories, have already planned my further diet to come back to my original calorie intake) Day 10(05/11):48.4kgs(I ate a little more last night 😢, but it’s ok) Final result(05/12):47.8kgs 🏁🏁🏁 I easily can give up your support will help me a lot.🙏🏻 Thank you for Likes and support. You’re all beautiful the way you are.❤️

[@nene3271]

Keep going!

[@aki43__]

@@nene3271 thank you 🥰

[@4ur3o_]

good luck!!

[@aki43__]

@@4ur3o_ thank you 😊

[@kennedigreene5193]

you got this!!

[@44go23]

I will do it in 7 days I will start tomorrow 💪🏻 Start weight : My goal : 45kg I change bananas to sweet potatoes Day 1 : Sorry i’m busy to do this I will start again Start weight : 55.35kg D1 : 55.35kg D2 : 54.95kg D3 : 54.55kg D4 : 53.7kg I will do it in 2 weeks to get my goal ( start 28.7-> 2 weeks later ) D5 : 53.3kg

[@sanaa200n]

Up

[@mari.7192]

Up

[@sofiaaifos3234]

good luck

[@sunnyroddur1gmail707]

Good luck

[@greenapples3449]

Good luck

[@sheze1556]

Hi just wanted to give an update. This works. I lost about 10lbs in 7 days but I got a horrible rash on my face, chest and entire back. Not sure if it was diet related but I also worked out during this 7 day period. I was about 129 and I made it down to 119

[@tinaenna4697]

If u got rash, the causing is soy milk and the eggs

[@Kawfeeislife]

​@@tinaenna4697 or tomato, tomato allergies are more common than you'd think. We just don't usually eat whole tomatoes often in society.

[@planetmars444]

definitely allergies. did you end up going to a doctor about it?

[@easprluuu]

With what can I replace the bananas??

[@rehammoustafa2024]

​@@easprluuuapples could work i think

[@sama7635]

Starting this at 77kgs GW: 65 Day 1: 76.6 Day 2: 76.3 Day 3: no difference Day 4: no difference Day 5: 75.8 Day 6: 75.6 Day 9: 75

[@Kn_standuser]

Any update?

[@sama7635]

@@Kn_standuser didn’t stick to this diet but I’m 73 kgs now