*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)

[@TuyetLe-gi9tc]

Start: 60kgs Goal: 55kgs Day 1: 60kgs Day 2: 59kgs Day 3: 58.5kgs Day 4: 57.8kgs Day 5: 57.5kgs Day 6: 56.7kgs Day 7: 56.2kgs Last day : 55.6kgs Please like so i remember to update

[@meryiam6171]

Same weight and same goal hh

[@TuyetLe-gi9tc]

@@meryiam6171 gud luck bae

[@quinumekagehina964]

Cố lên mình cũng sẽ bắt đầu

[@TuyetLe-gi9tc]

@@quinumekagehina964 mình cùng cố lênnn

[@gosonm9323]

Niceee 🥺💕

[@PRADA_9511]

Start:56.7 kg Goal:54 kg Day 1: 56.7 kg Day 2: 56.2 kg Day 3: 55.7 kg Day 4: 55.2 kg Day 5: 54.8 kg Day 6: 54.4 kg Day 7: 54.0 kg Last day: 53.7 kg Please like so i remember to update Result: 53.7kg 😊

[@PRADA_9511]

I'm sorry, I had a breakdown, my parents bought burgers and chips, I couldn't resist, I'll start over from today 😔😋

[@mel1358]

COME BACKK

[@PRADA_9511]

​@@mel1358in the comments above I write the results in advance, since I had a breakdown, today I started again 😊

[@ChanelRodriguez-lc9wh]

@@PRADA_9511JAJAJAJJA

[@melonsoda_S2]

Come

[@martina-pk4ky]

I’m starting this diet today !!! ♡ Height: 162cm (5’3’) ♡ Start weight: 55.1kg (121 lb) ♡ Goal weight: 49kg (108 lb) ~ Day 1: 55.1kg (I thought it would be harder to resist mom's food haha, I made an effort and drank half a cup of almond milk even though I don't like it very much 💪🏻) also, i did 15 min of yoga and 4 min abs workout. Day 2: 53.8kg (It was a difficult day because my family had ordered hamburgers 😭 but I did it). i did 15 min of yoga. also I felt very dizzy. Day 3: 52.9kg Day 4: Day 5: Day 6: Day 7: Please like so i remember to update!!

[@nahoyaep6199]

Hi

[@screwiop8857]

@@nahoyaep6199 hiii

[@shoshishoshi127]

Bro you forgot. Lol

[@screwiop8857]

@@shoshishoshi127 fr

[@Angela_lw]

Did you evaporate?

[@ToumaGuchi]

I'll start tomorrow Start: 55 kg Goal : 47 kg Day 1 : 55 kg Day 2 : 54.8 kg Day 3: 54.00 Day 4 : 53.6 Day 5 : 53.00 Day 6: 52.7 Day 7 : 52.3 Résultats; 52.3 Don't forget to remind me guys 🌿

[@ariamrethse.]

You can!

[@ToumaGuchi]

@@ariamrethse. tnx 😭

[@mochiii-.]

HI😭

[@ToumaGuchi]

@@mochiii-. actually I have started again

[@IoanBalaban-e8i]

How is even possible to loose 1 kg in one day?

[@sarcasmwineandeverythingfi9854]

I'm starting this diet today! Srarting weight: 60.0 kg (about 133-135 lbs I think) Day 1: ✅ It wasn't that hard today, the most difficult task was to drink two liters of water (I usually drink really little), but I did it! I'm proud of myself. Day 2: ✅ The second day is almost over (or at least that's what I'd like to believe), so I'm updating. Today was more challenging. I almost quit, but all the likes I got for that comment kept me motiveted. I really hope I will last for the whole week. Day 3: ✅ Yay, the third day is over! Today was fine most of the time, because I didn't have much free time. The worst moment was when my whole family was eating a cake (it was my dad's birthday today) and I was just sitting there drinking water... But I got through it! Day 4: ✅ It was, well, good. I went out with my friends. They ate, but I stayed strong and didn't eat. Three days left! Day 5: ✅ Today was pretty tough. I went out with my friends (again) and we went to Mc Donalds and I wasn't eating anything again. Yay! Day 6: ✅ As I expected, today was hard (mainly because it was Saturady, so I didn't have much to do). I just tried to kill time by watching waaaaay too many stupid videos on KZbin. I did it though! Tomorrow's the last day! Day 7: ✅ It was hard, but what kept me going was the thought that it's the last day. I'm sooo glad that I'm finishing it. It would be nice if somebody liked that comment to motivate me, because I know it's gonna be hard! End weight: 55,6 kg. The results are amazing. I have to say that. I also feel a lot better about my body now. But remember not to do it for more than a week, because it can cause a malnutrition. I am so glad that it's over. It was really hard. And maybe, just maybe, I'll come back someday to do a second week of this diet. Also, if you have any questions about how I did this diet, feel free to ask in the replies! And thank you for your support! Edit: Okay, since some people wanted to know if I gained the weight back. Well, my current weight is 56,1 kg so I gained exactly 0,5 kg. I don't think I'm going to gain more. I gained it mostly in the first two days. I tried to eat lightly and slowly more and more. Hope it helped!

[@dannabanda5177]

I hope you can do the diet! Keep going 😊💖

[@sarcasmwineandeverythingfi9854]

@@dannabanda5177 Thank you! I'll try 😊.

[@vanesaclarissa2849]

good luck! you can do it

[@nnaochiejessica667]

Good luck

[@sarcasmwineandeverythingfi9854]

@@vanesaclarissa2849 Thank you! I hope I can 😁.

[@hazellewinter7313]

Listen guys, I know there are many comments saying to not try this... sadly they are very correct...I'm saying this as an ED survivor (I suffered from anorexia for almost a whole year) that trying this kind of extreme diets can be very harmful, they'll go more damage than good...if you want to loose weight, I recommend working out, I know it seems hard at first but it will get easier as you progress... If you do these kinda of diets for a long term you can experience: Low haemoglobin levels Insomnia Fainting due to weakness Depression and stress And eventually an eating disorder that may even take your life.. These types of videos can be very triggering for people with ed, eating disorders are a mental illness and for patients weightloss becomes a competition, if they see a person eating less, they'll eat lesser... Unfortunately I can't really ask people to not post videos like this because KZbin is a free platform.. But I ask the viewers not to spread it promote this. Remember, weight doesn't define your worth, If you want to become healthy, take healthy measures... Edit: back here after 3 years, this got a lot of attention I'm glad people took time reading my comment. I'm completely free from my ed, have started calisthenics and am overall very healthy. I really hope that whoever reads this will ditch all thoughts of deiting and will work harder towards being healthy. Trust me guys, once you start working out you will see results. Join your local gym, or do home workouts. Go for runs (this is the best cardio), and focus on building muscle along with weight loss. If you replace fat with muscle, your body burns way more calories. As you progress, exercising will get easier and more enjoyable. Eat healthier, but getting yourself a snack shouldn't make you feel guilty.

[@NNynaa]

Youre right. She is just doing this for 7 days. It is like detoxing.. see her other video's with delicious food 😊

[@hazellewinter7313]

@@NNynaa well, it is fine for a short term, to give your digestive system a rest....but if someone tries this for a long term, they'll destroy their metabolism

[@ancutazargiu894]

True.without sport and a good lifestyle it is only make you fat again

[@yaopeng4443]

True totally agree. I lost a lot of weight some time earlier cuz I was just too lazy to cook or go outside eat (probably just too tired those days). But I GAINED MORE once I'm back to my normal life style...

[@joannasanchezz]

I think same, the korean and asian girl look beauty but idk why they need look so... skiny (? For me they're beautifull but when I see they bodys sometimes I think they need go to a doctor, they need more weight. It's so sad how they life with the idea "oh gosh, im fat I need lost weight bc Im not atractive" sister, godnesssss, you're so beauty like you're and if the mand where u are don't treat u like the goddess YOU'Re... RUN SISTER RUN AND BE HAPPY.

[@cielo4019]

Please guys don’t do this! If you lose weight in that way so quickly you will regain that weight so easily. Remember it’s essential eat healthy and do workout and you are gonna have results for real! ✨

[@mareli6256]

Yesyour right. Caus thats what happend to mi

[@blancaarceo2023]

Do you have a meal plan you recommend Cielo? Thanks

[@Jojosiwo]

And eating just like this will make you more hungry and wanting to desire eat more sugar and fast food .

[@Jojosiwo]

@@blancaarceo2023 drink lemon water in the morning and drink ginger tea .... Breakfast: 2 eggs in the morning with coffee or tea Eat a lot of fruits and vegetables -dont eat rice or bread... And if you eat don't eat too much..

[@minhanhbuithi319]

I felt like I want to throw up right away after saw her eating like that. I just can’t do this T.T

[@김동진-h1i6q]

운동없이 식단으로만? 대단하시네요 !! 전 운동과 체지방버닝제로 체중감량 중인데 식단도 같이 해봐야겠어요 ㅎㅎ

[@so_zy]

체지방 버닝제가 효과가 좋다던데, 제 주변에서 5kg 넘게 감량한 사람들 보면 다 이걸 먹고 성공했더라고요.

[@Jxyxnbxne]

댓글광고 ㅋㅋㅋㅋ ㅠ

[@생명의향기예수그리스]

계란 삶을 때 토마토도 퐁당 넣어서 살짝 익혀 찬물에 헹궈 드시면 라이코펜 함량 8 배상승 , 영양소 흡수및 소화도 더 잘되어요

[@두만식-v8j]

감사합니다

[@malak-diet4811]

ما فهمت ولا شي hhhhhhh

[@Shittyassdummy]

삶은 계란 껍질에 살모넬라균(식중독에 치명적)이 있다고 들었습니다🥹 따로 삶으시면 좋을 거 같아요

[@4xilix_]

@@malak-diet4811قصدها اسلقي البيض مع طماطم

[@danielacardenas4308]

I'm a 30 yo female, my height is 1,63 cm and my starting weight was 72 kg. In December I did this diet for 2 weeks and I lost a total of 6 kg. Now I do it for 10 days each month, completing already my third time this year and I'm now in 60 kg. My goal weight is 53 kg. I must to say that this diet has been a great inspiration and motivation. I have not had the yo-yo effect. When I'm dieting, I add a chicken breast for lunch because personally, starving, fasting or other practices make my weight stuck. Everybody's body is different but starving is definetely not an option to loose weitght. Explore and discover what is best for you.

[@Lovelysoul2]

Did you lose weight from your belly too? I have belly faaaat and Im afraid I lose weight in all areas but not from my belly

[@danielacardenas4308]

Going trough some diet definetely helps you to losse inches from your whole body, however, belly fat is specially hard to loose and actually is the last thing that you loose. For that you need go trought cardio and lifting weight workouts. And of course, change the whole diet, because when I started to workout, my apetite increased tremendously.

[@Lovelysoul2]

@@danielacardenas4308 I understand, and yes I ve heard of that belly fat is the last thing you lose, so basically I should get skinny and lose all body fat to finally lose belly fat and then try gaining the muscles that vanished through lifting weights and resistance workouts, is this a right plan?

[@Lovelysoul2]

@@danielacardenas4308 Thank you by the way.

[@soeyadanar8368]

You lost 12kg within 3months ? Did you do workout?

[@angelalee8249]

아침 : 🍌 🥛 저녁 : 🍅 🥚 🥚

[@jeonssoup7281]

thank you

[@foofa__loofa1271]

👍🏾👍🏾👍🏾👍🏾👍🏾

[@vkim2900]

Dose we can change banana with apple? I can't eat bananas

[@LilyRose_Tiger]

Can I change tomato with something else? I absolutely can not eat tomatoes 😞

[@tatlancia7222]

@@LilyRose_Tiger Another veggie maybe? Like, um cucumber? Or something equivalent to the calories. That's what I'm gonna do too because I cannot stand tomatoes, I hate them.

[@maimai0803]

朝食:バナナ1個+豆乳1本 夕食:ゆで卵2個+トマト1個 1日に水を2リットル飲む 一日目 0:16 二日目 1:51 乳酸菌とビタミンB ラテ3分の１ ３日目 3:48 ４日目 5:26 ５日目 6:13 6日目 7:13 7日目 7:56

[@sitosmile]

Note for myself Breakfast: 1 banana + 1 soymilk Dinner: 2 boiled eggs + 1 tomato Drink 2L water

[@staypositive-fy4oc]

Thank you 💜💜💜💕

[@nonakim283]

There’s no lunch ?

[@staypositive-fy4oc]

@@nonakim283 you are arabec???

[@nonakim283]

@@staypositive-fy4oc yes

[@lalaloo3877]

Oh that's a dangerous diet sorry

[@moonjunlee2621]

Let’s try - DONE ✅ Start: 75.0kg ( 169cm ) Goal: 70 Day1: 75.0kg Day2: 74.3kg Day3: 73.8kg Day4: 73.2kg Day5: 72.8kg Day6: 71.9kg Day7: 71.4kg Day8: 70.4kg Day9: 69.9kg Thank you everyone ❤️ Hi everyone it’s two years now and I want to tell everyone this works but you shouldn’t stop when you reach your goal cause you might got the weight back so after you lose 3-6kg you shouldn’t take break in the next day try to stabilize the weight by eating your calories maybe 1200cal or more or less ( read more about it) try not to eat all of it in the same time. In this two years I’ve been reading a lot about the best diet i can do and I think losing 0.5 to 1kg in a week is good so don’t push your self so hard or you will get bored and stop caring about your weight and you will regret it in the next few days. I now I talked so much but I want to tell you guys if you want to lose real weight and not just number try myfitnesspal thank you.

[@snowball2484]

Good luck

[@Binnie11]

Good luck ~

[@xoxobby807]

Proud of u💘💘

[@hla1953]

keep going!!

[@hla1953]

Are u working out?

[@lesedimekgwe1230]

Nobody: My mom when I decide to go on a diet:cooking like chef.. I'm a five star Michelin 💀

[@beatrixannabelgreenlocket5588]

For real😭😭

[@lesedimekgwe1230]

@@beatrixannabelgreenlocket5588 Bro😂😂

[@zamteisailo6645]

stay??

[@lesedimekgwe1230]

@@zamteisailo6645 where can I go😭😭

[@beatrixannabelgreenlocket5588]

@@lesedimekgwe1230 Ahahahaha thats the fandom name 😂😂😂

[@iy5212]

I'll do it in Ramadan 🔥 Start: 62.5 kg Height: 170 cm Goal: 56 kg Day 1✅: it was easy Day 2 ✅: it was super hard and I became only 62.1 idk why Day 3 ✅: 62.4 really guys idk why my weight become more although I am playing exercise in every day for hour, I really so upset 😢 Day 4 ✅: I felt very tired and dizzy so I ate more than required Day 5 ✅: That's amazing now I'm 61.6 really I'm so happy 😍 Day 6 ✅: I hope tomorrow I'll be 60 Day 7 ✅: my weight being 61.2 Day 8 ✅: I became 60🔥 Day 9 ✅: 58.9🔥🔥 Day 10 ✅:58 The result is not very satisfactory, but I am proud that I completed the challenge💗 Plz click like to remember💗🔥

[@thv7-t]

Is there any update?

[@not_cookie101]

Good luck!!!! I’m also aiming for my dream body this Ramadan

[@iy5212]

@@not_cookie101 I hope we achieve what we want. Thank you💗 Ramadan Mubarak 🌚💗

[@iy5212]

@@thv7-t The diet is very tiring and really exhausting for the body. I advise you to follow a healthier diet than this one. I follow this diet because I have an event soon. I hope you achieve what you want😍💗

[@almudena2405]

Esta raro que no pierdas peso

[@runax.]

*10am - Breakfast:-* - 🍌 -🥛 (soy) *Lunch:-* -💧 (sparkling) - ☕️ (americano) *7pm - Dinner:-* - 🥚 🥚 - 🍅

[@aunchaleesrinak8552]

Thank you

[@KaelaRosee]

If i use apple instead will it be affective?

[@nnetkoul2762]

@@KaelaRosee an apple contains fewer calories than a banana, so the result will be even more noticeable.

[@KaelaRosee]

@@nnetkoul2762 thank you 💗

[@adriana_toro]

Lo leí y me quedé con hambre :(

[@hyejungjung6849]

한국이나 외국이나 다이어트 하러 온다고 기록해놓고 안오는건 똑같넼ㅋㅋㅋㅋㅋㅋ

[@user-vo4ln3hv5y]

ㅋㅋㅋㅋㅋㅋ 그러네 ㅋㅋㅋㅋ

[@estefanipachecosoto9603]

ㅋㅋㅋ

[@hbbb7]

ㅋㅋㅋㅋㅋㅋ

[@hadiavlog7566]

@@hbbb7 kzbin.info/www/bejne/n5DNaqt8nZh8oas

[@임현지-p4k]

미친 ㅋㅎㅋㅋㅎㅋㅎㅋㅎㅋㅎㅋㅎㅋㅋ

[@하아리]

이건 다이어트고수만 할 수 있는단계... 다이어트 초보들은 이거 따라하면 바로 폭식...ㅋㅋㅋ

[@Твоясмерть-э8л]

No

[@beannnnn1234]

저도 식단하면서 식후혈당제로 살 많이 뺐어요 혈당 올리는 음식 먹지말고 확실히하려면 코크보틀도 챙겨드시길! 혈당스파이크 오는순간 뱃살확정임

[@fil_LA]

혈당 관리하려면 식후혈당제는 필수예요. 혈당이 안 올라서 편해요.

[@beannnnn1234]

@@fil_LA 혈당 오르는 순간 뱃살 확정 ㅠ 그래서 그후론 요요안오게 매일 먹고있어요

[@건강하자-g7e]

와아 제 뱃살이 다 혈당 때문이었군요ㅠㅠ 이제라도 식후혈당제? 챙겨먹어야겠아요!!

[@studymood5965]

ㅋㅋㅋㅋ애쓴다...

[@shamihahossainzara238]

For those who want something appetizing for dinner: Half cauliflower cut into small pieces Boil untill cooked Fry with ghee or mustard oil add salt and pepper to taste Boil two eggs and sprinkle a homemade spice 1teaspoon red chillie powder and salt Also for fast benefits drink green tea, apple cider vinegar and bullet coffee

[@soleis9819]

youre a life saver,thank you

[@ThatOneUglyLightskin]

Thank you

[@dolly2591]

Thanks can also do that with zucchini

[@kimmawar8608]

162/57~58 (with exercises) start weight: 57.5kg Goal weight: 50kg~49kg Day 1: 57kg (like to remember me :))

[@Izka-g3l]

And? You have results?

[@anns960]

Whats up

[@jayderrrstone]

Any progress?

[@talamalik3445]

Hello?

[@SeroMiau_]

?????

[@nadaibrahim8822]

I'll start it today and tell you the results Weight: 61 kg Day 2: 60 kg Day 3: 59.5 kg Day 4: 58.3 kg Day 5: 57.5 Day 6: 57 kg Day 7: 56.4 The last day: 56.1

[@violafarellia7095]

im about to do it too, hope it works on me~

[@saptarsheekshirsagar665]

Hy results

[@arinda5382]

Hy how about ur weight? Its work?

[@nadaibrahim8822]

Yeah it works this is my second day and I lose 1kg now I'm 60 kg

[@saptarsheekshirsagar665]

Are u working out ?

[@ЖулдызЗулпыхар-к9д]

Start: 54 kg (day 0) Goal: 51 kg Day 1: 53.8 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: D-day: Please like so i remember to update

[@monafal2835]

Would you update your weight loss challenge

[@무야호-q7l]

여러분 저 이거 따라했다가 갑자기 쓰러져서 응급실 가서 수액맞고 피 뽑고 했어여 진짜 겨우 정신 차리고 글 씁니다…평소에 진짜 건강하고 그런 분들만 하세여 진짜 진짜 위험합니다 …ㅠㅠㅠㅠㅠ어흑 ㅠㅠ내가 무슨 부귀영화를 누리겠다고 ㅠㅠㅠㅠ하 ㅠㅠㅠㅠㅠ건강ㅇ이ㅜ짱ㅇ이야!!!!!ㅠㅠㅠㅠㅠㅠ

[@hiloo1023]

맞아요..단기간에 뺄려면 저렇게 해야겠지만 그냥 하기엔 너무..몸 상해요 ㅠㅠ

[@user-yy1jp7dw9c]

@@hiloo1023 그럼 운동이랑 병행해서 해야되나요??

[@lllllllll2067]

...맞습니다.저도 전에한달만에 10키로빼고 병얻어서 8년째 병원다녀요.건강이 최곱니다.

[@hiloo1023]

@@user-yy1jp7dw9c 네 오래동안 꾸준히 먹을만한 식단이랑 운동 병행해야지 건강하고 예쁘게 빠져요 저렇게 먹는건 수영장이나 놀러가기 일이주전부터 하셔야 도움이 될 거에요

[@roseming_korea]

10/27 59.0 스타트!! ✅10/28 58.5 ✅10/29 58.3 아침: 메추리알5-6+감자조금+감 반개 점심(도시락):아침메뉴+바나나 한개 저녁:호밀빵 1.5 + 치즈 1.5장+햄1.5장+양배추, 하루견과 ✅10/30 57.8 아침, 점심 어제랑 똑같음 저녁: 순살치...킨 작은거 3조각 + 순대 70g 먹다가 좋아요알람울려서 정신차렸어요😫 간식x ㅋㅋㅋㅋㅋㅋ 헐...다시 다이어트 시작해서 알고리즘에 영상떠서 들어왔데 작년에 댓글 남긴 영상이었어ㅋㅋㅋㅋㅋ충격...ㅋㅋㅋ 좋아요도 엄청 눌러주셨네영ㅠㅠㅜㅋㅋㅋ ✅2021.04.28 현재 55.5kg이구 3주전부터 다이어트 진행중입니돳ㅋㅋㅋ 영상에서 나온방법으로 하지는 않는데 참고하려고 들어왔어요!! 52kg이 목표에용!!>.< 좋아요 눌러준분이 계셔서 보고하러 왔어용 감사해용❣️

[@OoblyDoobly]

I cannot loose any weight when im living with my parents lol😂 I can't resist my mom's food 😂

[@nadiah4757]

Same

[@kasumi_0806_]

lolol same here

[@nanamin1449]

That’s is my big problem lol🤣

[@sakurasan6568]

😂 😂 😂 Same

[@OoblyDoobly]

@@nanamin1449 yeahh like I have to live alone😂 I'm too lazy to cook or get my ass and go to grocery store and but stuff..so automatically I'll loose weight...my mom thinks I'll stave and die if I miss one meal..like I literally have to eat at home😂

[@이원정-o8v]

시작 51.5kg 4일동안만 해보려고 해요! 1일차: 2일차: 3일차: 4일차: 맘 다잡게 좋아요 눌러주세요😊

[@노현이-c6d]

살아계세요?

[@ssko0922]

ㅋㅋㅋㅋ왜 안와요

[@쿤별]

​@@ssko0922ㄹㅇ국룰...

[@user-.20266]

어디 갔어요? ㅋㅋ

[@정혜진-x3p9v]

ㅋㅋㅋㅋ

[@Marshmallofluff3]

Day 1: 61.2 kg Day 2: 59.4 kg Day 3: 58 kg Day 4: 57.1 kg felt like I was losing motivation because I was dreading eating the tomato again, so since the tomato was about 30 calories, I switched it for 30 calories of green beans instead. Now I feel like I can finish the week! ☺️ Day 5: 56.6 kg I could barely hang on today, starting to feel like a wilted flower 🥀 Decided to eat extra healthy calories. Veggie burger, peanut butter, and salmon packet 👌 ate about 700 calories total today Day 6: Wow I did not realize how much will power it takes to finish this! I feel proud because I lost a total of 5 kgs this week, but I did not last until day 7… I will try again starting tomorrow ✌️ Day 7:

[@sumayyamazhar3422]

Any workout routine???

[@daaaamn..232]

did u do any workout ????

[@Lunaa111]

Update?

[@helenaaragaodasilva4737]

lady, be careful okay? these diets end up making you feel like crap if you eat a little more than normal and this ends up in an eating disorder... I speak from experience. the best and you balance and exercise. Trust me

[@sonaimukherjee7934]

I also think to start the diet from tomorrow please give the updates and please tell me you're doing exercise with this diet or not?

[@MiaJohnson-x4m]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@ashrakatabdelmonem9805]

Pleaseeee tell me the secret the book isn't available in my country🥺

[@Mervo3o]

Where can i find the pdf

[@MiaJohnson-x4m]

Hello, just google the name of the book

[@hjihdhfjdjdjd6066]

I'm starting tomorrow😍 Day 1: 61kg Day 2: 60kg Day 3: 59kg Day 4: OMG 57kg Day 5: 57kg Day 6: Day 7: Not gonna continue, because it's not an healthy diet I guess, I started to lose my muscles

[@letsUnboxS]

today's weight please???

[@hjihdhfjdjdjd6066]

@@letsUnboxS today is my 4th day, so 57kg

[@kubraaltun4838]

??

[@mina4353]

@@hjihdhfjdjdjd6066 today’s weight?

[@hjihdhfjdjdjd6066]

@@mina4353 57

[@SofiaCroitor]

I've been watching these type of videos for 4 days in a row to motivate me to start this diet

[@icemacchiato]

this is so real

[@Bom.3d]

samee

[@Hysteriette]

Dont forget to exercise

[@anixrz]

Literallyyy and im still a fatass the only one i was able to lose 10 pounds to was the water fast but i gained it back😭😭

[@liliwl7763]

​@anixrz for how long did you do the water fast?

[@원유나-t6s]

Start : 61.2 kg Day2 : 60.4 kg Day3 : 59.2 kg Day4 : 58.7 kg Day5 : 57.9 kg Day6 : 57.5 kg Day7 : 56.9 kg (-4.3kg) 20.02.04 다시 시작 🥺 Day8 : 56.2 kg Day9 : 55.5 kg Day10: 정체기 와써여

[@roseannepark389]

Start weight: 60,9 kg Height: 167 cm Goal: 50 kg Remind me to share my thoughts

[@newuser_jas1700]

Edit edit edit plsss

[@-IsMynn]

.

[@youdontneedtoknowwhoiam6640]

50kg is a pretty underweight for someone who is 167cm (BMI of 17.9, anything under 18.5 is underweight. You're not currently overweight with a BMI of 22, that's a nice weight for someone 167cm, but if you're unhappy you can lose weight and be fine, just not too much). Being underweight can lead to health problems, such as osteoporosis (osteoporosis simply put is weak and easily breakable bones because of a lack of bone mass, this is not curable), anemia (a blood condition where your body doesn't have enough red blood cells, this can be life-threatening), increased risk of complications after surgery, infertility, a weakened immune system and more. Underweight people often feel tired because they aren't eating enough calories (this varies from person to person, 1200kcal isn't starvation for everyone and some people will become overweight/obese if they ate the generally recommend 2000kcal, in rarer cases they can become underweight eating 2000kcal, like if they're very tall or exercise considerably more than the average active person), and not to mention being underweight can also shorten your lifespan. A far healthier weight/goal for someone of 167cm is 54kg (BMI 19). A healthy amount of weight to lose in one week is 0.5kg-1kg, so _at least_ this loss should take you 2 months, but _it could easily take more_ than that. Stay safe, stay healthy. (In lbs/ft 167cm = 5'5, 60.9kg = 134lbs, 50kg = 110lbs, 54kg = 120lbs, 0.5kg/1kg = 1-2lbs)

[@blink-me2ch]

@@youdontneedtoknowwhoiam6640 thank u but what if ur 1, 68 and 75 kg?

[@youdontneedtoknowwhoiam6640]

@@blink-me2ch at 168cm and 75kg you have a BMI of 26, which is overweight. Being overweight has health risks, like increased risk for a heart attack, diabetes, hypertension and more. A healthy weight for (I'm assuming your a woman here) of 168cm is roughly between 53-70kg. If I were 168cm my goal weight would be 59kg, which is a healthy BMI of 20.9. The only way to lose weight is with a calorie deficit, so I'd recommend starting a completely honest food log, then once you have a good idea of your typical calorie consumption create a small and easy calorie deficit by reducing your daily calorie intake by 200kcal. (168cm = 5'6, 75kg = 165lb, 59kg = 130lb.) Edit to correct some things.

[@츄츄-r4g]

165/48-> 56 목표goal 50 수많은 다이어트를 너무 많이 한 탓에 마음 다잡기가 힘들더라구요 다이어트 찾다가 이영상보고 동기부여 합니다!!

[@mochiqq8227]

Start:59.2kg Goal:49kg Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Remind me pls

[@zubaidakadum2679]

Update?

[@m0130.]

girl, where is the update?

[@mochiqq8227]

Update i gave up dont even ask.

[@ribbontesa]

​@@mochiqq8227...

[@lula1108]

@@mochiqq8227you’re so real for that tho 😂

[@lune8511]

다이어트가 효과가있었습니다. 지난주에 살이 많이 빠졌습니다. 정말 고맙습니다 ❤️

[@hk-xw1ep]

Height:162cm Start:49.60kg(6/21) Day 1: 49.60kg Day 2: 48.20kg Day 3: 46.90kg Day 4: 46.40kg Day 5: 45.95kg Day 6: 45.55kg Day 7: 45.35kg ＋ To Do💁🏻‍♀️ ・寝起きに白湯を飲む ・ビタミンB.カルニチンのサプリを飲む ・軽めの筋トレとストレッチ ・お風呂に浸かる ・マッサージ

[@in.my.mind.]

Good luck ✊❤️

[@iimmkel]

U can do it

[@hk-xw1ep]

@@in.my.mind. Thank you🤍🤍

[@hk-xw1ep]

@@iimmkel I'll get it done💪🏼😍

[@gulsguls8488]

Sorry but... thats just unhealty.. you are fine with 49Kg .. Imagine you get sick you won't be able to eat and will lose drastically weight and you probably will die not of the illness but of your little weight.

[@포도나무-b2h]

키 168cm Day1:60.7 kg 월요일 Day2:59.7 kg 화요일 스트레칭 30분걷기만보 Day3:58.8kg 수요일 스트레칭 🏊🏻‍♀️만보 Day4:58.6kg 목요일 오전 만보 Day5:58.1kg 금요일 Day6:57.7kg 토요일 Day7:57.6kg 일요일 -3.1kg 체중 재고 돼지국밥 드링킹 할리스 라떼+

[@nurz98]

start 68kg goal : 45kg day 1: 67.6kg day 2:67.6kg day 3: (i have birthday dinner today so im gonna skip today) day 4:67.3kg (pls like to reminds me)

[@mariana30129]

Heeey dont forget the diet

[@achtotytnadopisat]

Start: 64 kg Goal: 50 kg Day 1: 63.5 Day 2: 63.3 (😡) Day 3: 63.3............(I have constipation lmao) Day 4: 62.9 😎 Day 5: 62.9 (yesterday afternoon my weight dropped to 62.5 kg but today I was swollen due to drinking water at night...) Day 6: 62.7 (why does the weight go away so slowly????) Day 7: 61.9 lol - 2.1 kg Day 8: 62.0 Day 9: 61.8 today I have to go to visit my parents for the weekend, so the next weight will be on Monday Day 10: - Day 11: - Day 12: 61.3 Day 13: 61.1 (happy birthday to me) (pizza today will definitely not lead to anything good hehe) Day 14: Please like so i remember to update p.s.: I am losing weight slowly so I will do it longer 🍰

[@nadienadie6221]

You can do it!

[@achtotytnadopisat]

@@nadienadie6221 sure! thanks ❤

[@xxglamourbeautyxx3638]

Why would you want to be 50 kg?! That is my weight and I’d kill to be 64 kg

[@lqkdisnd2313]

@@xxglamourbeautyxx3638 maybe she is short

[@xxglamourbeautyxx3638]

@@lqkdisnd2313 I’m 5’0. I’m African American, and being thin is not acceptable in my community

[@sheze1556]

Hi just wanted to give an update. This works. I lost about 10lbs in 7 days but I got a horrible rash on my face, chest and entire back. Not sure if it was diet related but I also worked out during this 7 day period. I was about 129 and I made it down to 119

[@tinaenna4697]

If u got rash, the causing is soy milk and the eggs

[@Kawfeeislife]

​@@tinaenna4697 or tomato, tomato allergies are more common than you'd think. We just don't usually eat whole tomatoes often in society.

[@planetmars444]

definitely allergies. did you end up going to a doctor about it?

[@easprluuu]

With what can I replace the bananas??

[@rehammoustafa2024]

​@@easprluuuapples could work i think

[@つめかわいい]

start :51.6kg day1 :51.2kg day2 :50.8kg day3 :50.2kg day4 :49.8kg day5 :49.3kg day6 :48.7kg day7 :48.0kg

[@nonenone532]

same weight

[@nonenone532]

@@oo2427 i think i will start 2 or 3 days later good luck to u

[@nonenone532]

@@oo2427 if i will ask ur insta acc is it will be pervert

[@lovbessssssss]

Only eating this for full day? I CAN'T LIKE STOP GIRL

[@젤박-i7d]

1식:두유+바나나 2식:삶은달걀2개+토마토

[@hwieyybeomie]

Start : 53.8 kg (152) Target: 45 kg I'll start tomorrow Day 1: 52.8 kg , today i haven't breakfast cuz i didn't wake up when sahur for my Replace fasting Day 2: 52.2 Day 3: 51.8 Day 4: 51.7 Day 5: 51.2 Day 6: Day 7: I'll do two week straight Keep update mee !!

[@weebsensei8347]

Good luck:) eid Mubarak btw

[@seojooheo1445]

nimbrung update nya yah :")

[@bluj5406]

Keep going

[@raanpardilla4828]

We have the same weight and goalsss omggg

[@Zainab52771]

Did you gain the weight again after eating normal ?

[@ThuHa-cz1dc]

Start: 56,9kg Height: 162cm Goal: 50kg Day 1: 56,9kg Day 2: 55,7kg Day 3: 55kg Day 4: 54kg Day 5: 53,7 Day 6: 53,8 kg omg :( Day 7: 54,6 I ate a lot yesterday. I will start over Day 8: 54,2kg Day 9 Day 10

[@hoaithuong4210]

Thực đơn có dành cho tuổi 15 khoq ạ ?

[@dieahehs9951]

i started 2 days ago and on the 3th day i throw up and my mom made me eat something else, ill have to start over too

[@ThuHa-cz1dc]

@@hoaithuong4210 15t vẫn còn phát triển, em đừng theo thực đơn này. Giảm tinh bột, bổ sung thêm rau quả thôi. Rảnh tập thêm bài tập của Chloeting

[@ThuHa-cz1dc]

@@dieahehs9951 5ting kkk

[@nurhanakhairaney3734]

dont forget about your diet! love you❤️

[@shy2cute569]

Starting- 181lbs(82kg) Short term goal- 150lbs(68kg) Day 1: same Day 2: Day 3: Day 4 Day 5: Pls like to remind ✅

[@Bellethebear]

Hi here’s a reminded

[@냥집사-q2f]

Nvr came back after the first day 💀

[@Jennie-yx6gq]

@@냥집사-q2f She's so me never finish it after the fist day 🤣

[@jessie-ambre7730]

@@냥집사-q2f😭😭😭😭

[@2Sofia72]

Girl you have to burn calories in exercise too atleast 500kcal

[@그려려니-n3n]

아오 근데 안쳐먹으니까 할게 없다… 이래서 다이어튼가 배고픈건 둘째치고 진짜 심심해 뒤질거같음…

[@초월-h5m]

ㄹㅇ ㅠㅠ 그 심심함을 먹는걸로 채우는 습관이 있었는데 그런 저같은 사람한텐 두배 더 고통인거같애요,,,

[@그려려니-n3n]

@@초월-h5m 그쳐 스트레스 받으면 먹고 행복한 일생겨도 맛있는거 생각나고 그러니가요

[@로아-n5v]

개공감 도대체 심심한건 뭘로 때우는거죠?

[@sweet-w9e]

삶의 재미가 없음..

[@그려려니-n3n]

@@djfke_hwod 심심해뒤질지언정 운동은 못하겠음요 ㅎ

[@lailayasser7036]

I will start tomorrow and write the updates Height : 163 Start : 60.9 Goal: 51 Day 1: 60.9 Day 2 : 60

[@lailayasser7036]

@@أحُبجيسو-ص5ك thank you 🤩

[@jinnikim7670]

GOOD LUCK DON'T GIVE UPPPP. U CAN DO IT. U GOT IT.

[@lailayasser7036]

@@jinnikim7670 thank you 🥰 I will try my best

[@lindalindaa6270]

Any news ?

[@kimmarzan7790]

Hahahaha

[@yeonseo398]

Start : 59.4 kg Day 2 : 58.8 kg Day 3 : 57.6 kg Day 4 : 57.1 kg Day 5 : 56.6 kg Day 6 : 55.9 kg Day 7 : 55.4 kg Last day : 54.3 kg (-5.1kg)

[@applebeezez5142]

Wow nice job sustaining it! Did you gain a bit back?:)

[@pochoclo7347]

Days?? Wow

[@hienbi306]

have you gained weight again?

[@sould3476]

Did you exercise ?

[@anakhalibegashvili9350]

Hey, did you gain any weight back?

[@araspa.]

Start : 75 kg Goal : 60 kg Day 1 : 75 kg Day 2 : 74 kg Day 3 : 72 kg Day 4 : 72 kg Day 5 : 72 kg ( I don't know didn't see any changes!!) Day 6 : 71.5 kg Day 7 : 72 kg Final Weight is 72 kg but I didn't follow properly cause I can't do this diet I feel dizziness and stomach pain , that's why ...

[@2Sofia72]

Bruh

[@Loveallyou-ilu]

i can understand, im on this diet and i feel dizziness too😢😢. This my third day

[@롤한솔]

다이어트 시작 !!! 전 총 2주할꺼고 현재 몸무게 61키로입니다 알림뜰수 있게 좋아요 많이 눌러주세요 ! 1일차 2일차 3일차 4일차 5일차 6일차 7일차 8일차 9일차 10일차 11일차 12일차 13일차 14일차

[@띵띵빵빵-x1z]

작심 1일입니깤ㅋㅋ어서오세여

[@잉여인간윤봄숙]

오세요

[@하에-j6m]

똑똑쓰

[@롤한솔]

죄송해요 이틀동안 먹어버렸어요 .. 오늘부터 시작하겠습니두 !!

[@juhyun7499]

어디가셧어요

[@sia.offline]

you should season the tomato and eggs, it doesn't add any calories and it's tastier. i usually sprinkle some salt and cumin on the eggs and i cut the tomato in smaller bites in another plate and add a lil salt and white vinegar since it's really low in calories. it makes dieting SO MUCH easier🤗

[@lenalee5516]

I agree, i do that too, if i eat bland veggies and eggs i tend to feel bored easily, but with great seasoning i enjoy eating better.

[@deukie5028]

To all those who are on a diet, I wish all the best for you !! You can do it, just don't be too harsh on yourself pls :( sending lots of love, i know u can do it

[@cece8534]

Thank youuu😚💕

[@ilovecats3619]

thank you sweetheart

[@mandoritofriend918]

Thank youuu♡♡♡

[@aleenidrees8332]

love you ❤️

[@طيفطالبسالمعمرالهاشمية]

I won't thrash for 3 weeks ❤

[@SomaMutasim]

Like so i can remember!! Start: 59kgs Goal: 50kgs Day 1: 59kgs Day 2: 58.9kgs Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Like!!

[@predatorgirl2b420]

Day 1: 135 kg Day2: 134 kg Day3: 134kg Day4: 133kg Day5: 132kg Day6: 131kg Day7: 130kg Five pounds in seven days I'll go on

[@The.ruined.garden]

really ?

[@jessicasophiaberg4542]

That’s water weight 👍

[@carlosreinaldogonzalezflei138]

130kg?????

[@XxElena]

@@carlosreinaldogonzalezflei138 pounds* they used kg instead of lbs I think

[@lauramontalvo5235]

@@XxElena yes, i'm confused, kg or pounds ???

[@sandi0502]

I'm gonna start this diet tomorrow. I will post my weight every day until first day of school. Wish me good luck! DAY 1: 64.1 kg

[@purple-6415]

Good luck ✊

[@endaslife7996]

Good luck

[@sleepyp2876]

please update :(((

[@ashunotaku]

Where you at girl

[@wheez363]

Her diet was basically eating only tomatoes and eggs all day and I would never make it through the day without 3 meals 😳

[@قناةالجارات]

عافاكم اختي عاونوني بابوني او راها مردودة🌹🤲🏾

[@sarabenu4778]

BLINK🖤💕

[@vale_mora1371]

Ikr? Eating just this is not even good for your health

[@nadamzoughi2892]

@@vale_mora1371 yeah i tried it and im in day 4 and im feeling horrible .. i will stop it .. DONT TRY IT IF YOU ARE LITTLE OR IN TIME OF GROWING UP.. ITS VERY USUFUL FOR ADULTS BUT NOT TEENAGERS (14=>17 ❌)

[@lalaloo3877]

She does crash dieting and its a dangerous diet

[@tatertots9794]

I had a playlist saved with dozens of videos just like this one. I was so bent on looking like someone i wasn't, and eating in a way that isnt sustainable. For everyobe watching this video, please remember that when you eat less your body starts slowing ur metabolism down making it easier to gain weight in the long run! It will work for now, but i recommend intermittent fasting with a balanced diet of 1800-2000 calories. Please do not starve yourself ♥

[@milkbread5036]

I will try this! Wish me luck! Start: 64.8kgs 🙈 Goal: 59.8kgs ✨ Day 1: 64.8kgs Day 2: 64.3kgs Day 3: 63.6kgs Day 4: 63.2kgs Day 5: 62.9kgs Day 6: 62.3kgs Day 7: 62.9kgs (I ended the diet on day 6 and had an actual dinner so gained instead of lost. I ended it because I really wasn’t feeling well and also my PMS. So I had a really nauseating migraine and stomach cramps. I lasted until dinner. I didn’t binge but ate normally for the night. It was obviously a shock to my body which resulted in water retention from additional carbohydrates as well as my period.) I am proud I lasted this long or even got passed day 1! :) Reason I did this: - Discipline/Habit - More than weight loss, I wanted to be disciplined and not rely on food every time I’m bored, procrastinated, or ate it because it was just there. It forced me to form better coping mechanisms like being productive, taking a nap when I felt tired instead of eating sugar. Doing this helped me also grow in confidence to know what I’m capable of. That I am able to feel the pain and discomfort and grow and overcome. - Benefits - Grew confident in my ability, my thinner body, and relearning hunger cues. My stomach also shrank in size which is helpful for maintaining weight loss. I get full easier and don’t feel like eating like I used to. It forces me to be productive instead of using food as entertainment. Tips: -DO NOT EXERCISE while doing this. It’s already 400 calories a day. Your blood sugar is low and so is your electrolytes. By exercising you may faint or feel really shaky. Especially if your body is already used to eating a lot of food. It will be a shock. Your body is already under stress due to the drastic drop in calories, by exercising you will increase inflammation which will mean your body will retain more water weight so in the end the scale will go up or stay still. Only exercise if you’re eating a normal healthy diet!!! - Do not do this if you’re on your period or PMS. Your body’s hormones are already imbalanced, this will cause more problems. - DRINK WATER!!! It will help you feel full. Also the reason why you feel dizzy is because food has a small amount of water content. By eating less food you’re intaking less water. Which is where you start feeling dizzy. Drink more water. - STAY BUSY! Don’t just watch videos but also be productive. Do a project you like to keep your mind off the hunger and tiredness like drawing. Day 4 and 5 was the easiest for me because I was really busy those days in meetings that it went by so fast I forgot about my diet! Day 6 was hard because I just watched KZbin videos and wasn’t productive so my mind kept drifting off to my discomfort and hunger. - REST!! If you feel dizzy or tired. Lay down or take a nap for a few minutes. You will feel recharged! - EXTRA: I didn’t do this, but I’m sure you can have unsweetened tea, americano, and sparkling water if you feel like filling up. Remember drink more water if you intake caffeine. - AFTER DIET: Don’t binge after the diet. Remind yourself food will be there, it won’t run away. You can eat what you want IN SMALL PORTION. If you eat too much your stomach will cramp, it will be a shock to your body and you will feel puffy due to the excess food leading to water retention and increase and scale which will demoralize you and cause the temptation to go all out binge. After the diet eat small portion, 2 meals a day and slowly increase. Remember this diet was 400 calories a day... don’t jump to 2,000 or you’ll get sick. “Refeeding syndrome” is dangerous. Read more on it. Conclusion: What I will do now is what she did which was eat what I want but in small portion, 2 meals a day, and low-calorie/high volume food as well as food substitutes on dairy and gluten. I’ll eat about 800-1,000 calories because I know this works best for MY body because I’m short and inactive. Listen to what works FOR YOU. I’ll continue to lose weight in a slower way but still use the rules I made for myself above. So far I only gained 1.4lbs after the diet but this was also due to my period so it’s mostly water retention. I will continue to weigh myself and adjust food to make sure it doesn’t go up. Remember every BODY is different, listen to what works for you!!! Thanks for the likes and support!

[@honeysara9275]

Good luck!💜

[@milkbread5036]

@@honeysara9275 Thank you!! I already lost 0.5kgs :)

[@ninnabuu]

best of luck

[@milkbread5036]

@@ninnabuu Thank you!!! Means a lot ^_^

[@민민-x4b]

All the best ♥️

[@haya_abdelall4515]

Starting weight: 55.4kg Goal weight: 49kg Day 1: 55.4kg Day 2: 54.6kg Day 3: 53.9kg Day 4: 53.2kg Day 5: 52.8kg Day 6: 52.1kg Day 7: 51.3kg End weigh

[@slowdancinginaburningroom6044]

Go girll!😘

[@timkajakubcova6532]

Cool ,😊😘❤.

[@Winkwonk123]

Goodjob u did it!

[@АнельУали-э8ж]

I'm ready 💪 170cm 81kg Day 1: 80.70 kg Day 2: 79.85 kg Day 3: 79.85kg Day 4: 79.55 kg Day 5: Day 6: Day 7:

[@holajaja2252]

YOU can do it

[@АнельУали-э8ж]

@@holajaja2252 thanks 😊 🥰

[@melisagetta9990]

What happened

[@АнельУали-э8ж]

@@melisagetta9990 nothing,I'm losing weight, but I forgot to write down the result, I will write soon

[@Lelelovesbee]

Start: 72.6kg Goal: 67kg 165cm Day 1: 71.3kg (did a saltwater flush too) Like for me to update if i forget!!

[@야호-l5k]

어떻게 몸무게 잴때 바지를 입고 재실수가 있죠 ..

[@anakkanna]

그것도 긴 바지를...!

[@its_angelayang]

I love how you didn't hesitate to change things up. It keeps it interesting and more fun for you 😁😁 Thanks for sharing!

[@nadamzoughi2892]

Hi so i decided to start the diet today ✨ and i will write my weight every day. Like to remember me. DAY 1: 65.5 kg DAY 2: 64.4 kg ( yeyy💅) DAY 3: 64 kg (kinda cheated yesterday but yeah still good) DAY 4: 63.5 kg ❌ BUT i think i will stop .. because i started feeling dizzy and about to throw up🥺 I WILL START A HEALTHY DIET BCZ I AM STILL YOUNG (17 Y.O) 💞 DAY 5: DAY 6: DAY 7: (last day ):

[@김은선-b6i]

.. 2번 시돌했으나 실패... 하.... 나란 아이는 천천히 빼는게 답.. 식단이랑 다이어트보조제 먹으면서 (탄수화물 태워주는 활력포션모로실,가르시니아 등등) 결론 : 두달 5키로 빼고 유지 중!!!!

[@sceneshorts_]

가르시니아 먹고 황달와서 고생한 1인.. 활력포션모로실은 인정합니다..

[@seul.ee3]

역시나 본댓과 대댓글까지 전부 모로실 광고 ㄷㄷ

[@seul.ee3]

아저씨 말투 너무 올드해요 광고할거면 연기라도 잘하셔야지

[@이수민-c9e]

헐 식단 보러왔다가 계란껍질 깨는 꿀팁에 놀라고가요. ㅡ와!!!

[@hariya2146]

ㅎㅎ 손톱도 안다치고 좋아요 👍🏻 감사합니당 자주 놀러오세용💕

[@luzia9576]

Guys I've only been doing this diet for a 2 day, but I've already weighed 57 kilos. I started this diet when I weighed 59 kilos, and it's going really well. You guys can do it too! 💪

[@mochaella7712]

If you lose weight that fast you will quickly regain that weight so easily.REMEMBER it's essential to eat healthier and do work out and you're gonna have results for real (Just copied this comment from someone and I think all she /he says is FACTS)

[@luzia9576]

@@mochaella7712Besides this diet, I also work out, sis. Thank you for informing me

[@luzia9576]

@@mochaella7712 If I gain weight again, like you said, then I'll try to lose it again.

[@Usernammeee]

@@luzia9576 you won’t gain it back if you reverse diet, look it up!

[@newera9344]

Can I ask How Much you Workout ??

[@mnxynggii_3617]

Start : 60.0 kg Goal : 45.0 kg Day 1: 59.2 kg Day 2: 58.5 kg Day 3: 57.8 kg Day 4: 57.2 kg Day 5: 56.8 kg Day 6: 56.6 kg Day 7: 56.1 kg Day 8: 55.7 kg Day 9: 55.3 kg Day 10: 54.5 kg Day 11: 53.7 kg Day 12: 52.1 kg Day 13: Day 14: I'll be back in 1 week, I balance it by workout in my spare time. 30+ minutes every day. Also sometimes I eat more because my mom cooks my favorite food.

[@raghad8591]

good luck

[@mnxynggii_3617]

@@raghad8591 thank uu!

[@lust4248]

Be careful ok? I know it’s exciting seeing the numbers go down but it becomes addictive and tiresome. When the 2 weeks is up ease back into a “healthy diet” it doesn’t have to be lettuce and air. You can eat practically whatever you want as long as it’s under the amount of calories you burn in a day. For me 1,200 calories is perfect as I’m overweight but anything lower than this will cause hair loss, nausea and even an ED. Good luck and stay safe!

[@thirdnipplw8705]

You have my same goal. I'm 60kg right now and aiming for 45kg. I'm gonna start this diet and exercising every day. Good luck :)

[@ooo6736]

너는 아주 멋져

[@thanhtratrann]

Start: 55kg Goal: 49kg Day1: Day 2: Day 3: Day 4: Day 5: Day 6 Day 7: I will check in everyday

[@blackk9160]

7/3/2020 Day 1: 110kg😅 Day 2: 108.6kg😉 Day 3: 107.8kg😌 Day 4: 105.2kg😊 Day 5: 103kg☺️ Day 6: 102.6kg😘 Day 7: 99.8kg😍

[@themoon2926]

Oh wow

[@vivien4838]

I hope you wont continue it :c

[@kavya1379]

Well done on the weight loss, but please don't keep going with this - try to eat a normal amount of healthy, nutritious and varied foods instead, your body will thank you for it in the long term.

[@TheCabinet90]

Woww so happy for you, welldone! I'm doing these kind of diets from time to time. I feel amazing afterwards, so rewarding and motivating, such a good way of detoxing:)

[@loofy1807]

Tf its not even edited💀

[@anetgom6]

Just 2 more days! SW: 55.1kg GW: 51 Day 1: 55.1kg Day 2: 53.8kg Day 3: 53.8kg Day 4: 53.3kg Day 5: 53.3kg Day 6: 52.9kg Day 7: [Note: last month I used to weight 51 but due to extreme anxiety this past weeks I over ate and stopped exercising. I want to go back to where I was]

[@maelle171]

Reminder for me !! breakfast: 1 banana with tea or water Lunch ❌ Dinner : 2 boiled eggs and 1 tomato or 🥒 I started today but I will replace banana with apple for 3 days ! 60kg My goal : 55/50 kg Day 1 : I did it but not dinner cauz I ate some pizzas with 🥒 for lunch

[@ry5551]

that egg peeling trick with the spoon was so cool i wanna boil eggs now just to do that

[@leviminelol473]

Lol

[@lujain0073]

Start: 52kg (157cm) Goal: 45kg Day1: 52 Day2: 51.2 Day3: 50 I give up and i think i'll never gonna eat any egg anymore

[@xXxX-xf8ru]

Good luckkk !!

[@naoualnona8911]

Me start :48kg Goal : 56kg 😁 158cm

[@xXxX-xf8ru]

@@naoualnona8911 Good luckk !!

[@almithra]

ı will me to start tomorrow

[@naoualnona8911]

@@xXxX-xf8ru thanks

[@mathiiies]

Start : 58.3 kg Goal : 49 kg I decided to change. I'm just going to replace the banana and the juice with strawberries. Day 1 : 58.3 Day 2 : 58.2 ( my mother decided to become a chef :/ ) tomorrow is another day. Keep fighting Day 3 : 57.5 Day 4 : 56.7 I continue to follow the diet and i will update you in 7 day

[@dunoo751]

fighting!!! 💕

[@mathiiies]

@@dunoo751 thankkks ❤❤

[@mathiiies]

@Sad Potato thank you !❤ hyunjin pfp is the best i have found 😂

[@koorazon3117]

hello a question did you have dinner? or what did you have for dinner? help plis

[@mathiiies]

@@koorazon3117 yes i have dinner. I eat, for example green beans and eggs or a complete meal.😊 good luck

[@sama7635]

Starting this at 77kgs GW: 65 Day 1: 76.6 Day 2: 76.3 Day 3: no difference Day 4: no difference Day 5: 75.8 Day 6: 75.6 Day 9: 75

[@Kn_standuser]

Any update?

[@sama7635]

@@Kn_standuser didn’t stick to this diet but I’m 73 kgs now

[@janvis7122]

I’m starting from today 169cm/65kg Day1: 65.2kg Day2:64.6kg Day3:64.2kg Day4:63.9kg Day5:64.4 I ate way too much the day before 🤦‍♀️ Day6:63.5 kg kind off skipped all my meals Day7:62kg I’ll just do it for a week :) Damn someone reminded me thank u so much 😭 I’ll tell u all how it went So my current weight is 62kg I have kept for quit a while now. ✨

[@bei1313]

By the way u should be 69 kg

[@janvis7122]

@@bei1313 why tho?

[@sayunara]

@@janvis7122 they just made that up lol

[@BOBATEAEDITZ.]

@janvis7122 did you lose any inches? Or just weight?

[@박윤희-s5x]

총정리. 아침:바나나1개 두유 1개 점심:❌❌ 저녁:토마토 1개 삶은계란 2개 물 2L씩 매일 (이걸 7일동안!)

[@user-vv3ps6os1n]

고마워용♡♡

[@옌-b4r]

이영상에서 운동 언급은 없었는데.. 혹시 요요 안오셨나요ㅠㅠ

[@user-melodyx]

ㄱㅅ

[@tau_rus_]

Thank u!

[@푸른은행잎-s9c]

​@@user-vy7wm7pj7c한다음에 식사량을 천천히 늘려주고 평소보다 많이 먹은 날엔 다음날부터 3일정도 관리해주면 돌아오거나 많이 늘진 않더라구요

[@gryphii]

I'm currently doing this diet. Cus I have gained 10kg during this pandemic and I don't fit most my pants anymore;-; Starting weight: 54.8 Goal weight: 49 Day 1: ✅ it was kinda easy cus I was kinda busy on day 1. Day 2: ✅ I woke up with 53.8kg. AND TODAY IS REALLY HARD CUS I HAVE NOTHING TO DO. NGL I KINDA CHEATED A LIL. BUT I PROMISE TOMORROW I WILL DO BETTER and I will update again tomorrow. Day 3: ✅ 53.1kg - I wasn't as hungry as before. I just had dinner and I don't know why I'm suddenly not feeling well, like I wanna throw up but not really... it's hard to explain. As I'm writing this rn, my mouth is so watery like I'm about to throw up or smth. Day 4: ✅ 52.6kg Day 5: ✅ 52.3kg Day 6: ✅ Day 7: ✅ If this comment gets 100 likes, I will do more update😁

[@justFiora]

Do more updates

[@bubblefaeries9395]

Yoww.. Update please?

[@sa.won97]

I will start this today and I will undated each day for motivation. Start : 76,60 kg Goal : 70,00 kg Height : 156 cm Day 1 : 75,15 kg ( - 1,45 kg ) Day 2 : 74,35 kg ( - 0,8 kg ) Day 3 : 73,65 kg ( - 0,7 kg ) Day 4 : Day 5 : Day 6 : Day 7 : Note : I will change the soya milk with green tea or black coffee because I don’t have it and also I don’t like it so I can’t drink it.

[@user-qy6bk3yj7c]

9/27 시작(좋아요 눌러주세요 ㅠㅠ포기하고싶을때 알람 오면 자극될거같아요) 시작몸무게-62.7 목표 몸무게-58~59 1일차-62.7(바나나 1개, 피자 한조각, 샌드위치 한개 먹음) 2일차-62.1(바나나 1개,피자 한조각,닭가슴살 반개) 3일차-61.4 4일차-61.3 5일차-61.0 6일차 7일차

[@반서윤-e4p]

외 않헤?

[@user-qy6bk3yj7c]

@@반서윤-e4p 감사합니다..다시 할게요...

[@반서윤-e4p]

@@user-qy6bk3yj7c 앙

[@이서린-j6m]

그리고 영영 돌아오지않았다고 한다..

[@user-qy6bk3yj7c]

@@이서린-j6m 앜ㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱ 저 그대신 피티 시작했어욤 ㅎㅎ

[@someoneyoumayormaynotknow3924]

Guys I have been eating healthier since January and lost 10kg so can you, please don’t do what she’s doing here. I don’t work out since I don’t have time for that, I also don’t leave my apartment that often, I eat 2-3 times a day never skip breakfast and have a warm meal and I tend not to eat after 8 sometimes I do but not really. You have to be on a calories deficit. I googled mine and it said I had to eat 1800 so I did and I lost weight. So please don’t do what she did here. I came for good receipts but I am leaving traumatized.

[@liesvandenbranden5241]

summer starts in 2 weeks...i ain't got no 6 months

[@dawniedunkie]

indeed what she does to lose weight actually isn't healthy, if you wanna lose weight please in a healthy way. eat more healthy, be determined, workout and sweat more, sleep well then you will eventually get there. i started my lose weight plan two weeks ago and i lost 2kg by far using this way of mine glad it worked well :))

[@someoneyoumayormaynotknow3924]

@@liesvandenbranden5241 true but if you start now you can still enjoy your next summer and I still have to loose weight but the important thing is to feel more confident in you own skin and body and I do feel much better I don’t have my summer body but I will still enjoy myself since society can kiss my ass

[@someoneyoumayormaynotknow3924]

@@dawniedunkie yess

[@thefairygodmother3015]

How do u googled it ? I want to know mine to

[@jaemin5331]

I used to eat like this and my sugar level dropped almost everyday to the point where I fainted

[@shazamcosx3871]

Happen to me everytime now

[@farbintasnim5298]

Same. Now i am facing sugar drop issue regularly. I could not even focus on reading let alone other things

[@audreyfancie7878]

Omfg thank you sm for sharing y'all. I was about to try this diet but nevermind, I don't wanna be fainting while writing an exam.

[@jaemin5331]

@@audreyfancie7878 yup because when your sugar level starts dropping, your concentration level also decreases. Eat healthily and ace your exam. Fighting! 💞

[@ninatrbl]

the problem is here for me is summer, and if i or anyone else does something like this, it might hurt long term. please take good care right now, or else it might hurt you long term. i did something like this a year ago, and i gained some of my weight back when i started eating normally. balanced diet that will grow to a routine is the best. there is no starving, 3 meals a day and you’re still healthy. the weight and number on the scale is not always the case because everyone has different body shapes. as someone who works out around 30-40 min on regular days, i have realized that by working out i did lose some bit of weight, and i see the changes in my body, i gained muscle. to remind everyone muscles weight more than fat. hope you are okay now, and i hope this is a lesson why you shouldn’t do this, or something similar.

[@김민정-n8n5r]

식단으로 어느정도 빼더라도 나중엔 유산소 +근력운동 꼭해줘야해요 안그럼 라인이 예쁘게 안빠지더라구요 특히 뱃살이랑 가슴살 위주로 빠짐 운동하면서 단백질음료같이 먹어주면 더 좋아요 식단할때는 체지방버닝제나 식후혈당제 같이먹어주면 속도 엄청 붙어요 저도 한달에 10키로이상 감량하긴했어요 그후에운동할땐 안빠지지만 눈바디가 확다르더라구요 ㅎㅎ

[@건강소식-v9o]

식후혈당제 진짜 감량되나요? 회사동료도 점심때 꼬박꼬박 챙겨먹던데ㅋㅋ 신기하네여

[@jenni1589]

I'mma start this from tomorrow and update my weight after a week Current weight- 76 kgs Update : Now I'm 72 kgs

[@bouchrabellouti1295]

Bro don't, i developed an ED because of this kind of diets , i swear it is no worth it . Practice sports and be on a calorie deficit and you'll have extraordinary results

[@gok8028]

@@bouchrabellouti1295 whats mean ed?

[@bouchrabellouti1295]

@@gok8028 an eating disorder and body dismorphia it's a serious thing. So please guys take it easy this diet is not worthy your health.

[@nini87784]

@@gok8028 eating disorder :)

[@jenni1589]

@@bouchrabellouti1295 yeah don't worry I took care about this and instead of 2 meals I wus taking three meals per day balancing nutrients

[@fernandahidalgo5183]

Start: 65.00 (1.57 cm) Goal: 45.00 Day1:64,30 Day2:63,75 Day3:63,05 Day4:63,00 ( unu) Day5:62,05 Day6:63,60 Day7:61,60 Day8:62,15 Day9:61,45

[@nayshabaquedano3254]

Ward xD

[@alesiameka6321]

Fighting 💪

[@nadamzoughi2892]

I started it too and today i am in day 4 .. but i started feel some pain like i feel like i am about to throw up.. i am hungry but i cant eat.. idk why :(( MAYBE BCZ I AM STILL YOUNG FOR THIS TYPE OF DIET

[@nadamzoughi2892]

FIGHTING AND BE SURE TO EAT SOME VITAMINS💞

[@fernandahidalgo5183]

@@alesiameka6321 I must admit that I have gone over like 100 calories

[@susanlu1468]

start: 54 31 oct: 53.6 01 nov: 53.2 02 nov: 52.55 03 nov: 52 04 nov: 51.4 05 nov: 50.7 06 nov: 50.2 07 nov: 49.7 (goal: 49, i do this with OMAD)

[@billnyethescienceguy365]

We have the same goal but mines is a little lower 45 LMAO

[@sanfura0672]

There is not Lunch un this diet please answer me?

[@susanlu1468]

@@sanfura0672 yes no lunch

[@susanlu1468]

@@billnyethescienceguy365 lol my ultimate goal is 42 i just wanna do this diet till 49 cuz I might die from this if I do it any longer

[@sanfura0672]

@@susanlu1468 okay thanks❤💪

[@wonyyyfrl]

I’m seeing so many people getting good results so I’m gonna try too 😭 Start weight: 54.4kg Goal weight:50kg

[@annekamilly5059]

Eu sou brasileira e vou tentar fazer (i'm brazilian) Start: 81,6 kg Day 1: 80,7kg Estava td normal, apenas com um pouco a mais de fome Day 2: Day 3:

[@ohcheriangeC]

Não faça isso! Você irá engordar tudo o que perdeu, dieta restritiva não funciona, amg. Se quiser perder peso perca de forma saudável, eu já fiz diversas dietas desse tipo e até bem piores, fiquei anêmica por conta disso e o pior... Alguns dias depois engordei aquilo que perdi e voltei pro mesmo peso de antes. Se você fizer isso poderá até engordar mais ainda depois de perder! Efeito sanfona que se chama, não faça isso, sério! :(

[@kubra8240]

Heyyyyyy devam et

[@조은주-q6t]

다이어트 시작 몸무게도 똑같고 딱 필요한 요소만 보여주고 바로 변하는 몸무게도 보여주시고 ㅠㅠ 너무 좋아요 저도 이렇게 해볼려고요!!

[@hariya2146]

감사합니다아💛 다이어트 같이 꼭 성공해용 😊💕

[@junothewizard]

those tomatoes are so good! i have never seen a tomato that big irl!!

[@nekanikneka]

hello everyone i will try this diet for 7 days! height:173cm weight now:64.70kg goal:58kg Day 1- 64.70kg Day 2 - 62.35kg Day 3 - 62.05kg Day 4 - 61.70kg Day 5 - 61.25kg Day 6 - 60.70kg Day 7 - 60.15kg Thank you🌸

[@morenjara]

you can replace almond milk with regular milk?

[@sumaiya771]

were you hungry?

[@mahilice]

Start: 65,3kg Goal: 60kg I’ll start tomorrow Day 1: 65,3 ✅ Day 2: 64,5✅ Day 3: 64✅ today I took some “rest” like I had 1 chicken breast , an apple and some grapes for breakfast. I had as a lunch some pasta (not a lot not even 50g) and for dinner I had avocado salad and a mango. Day 4: 64,8 🥲✅ Day 5: 63,5 done Day 6: didn’t check my weight✅* forgot to update Day 7: 61,1 ✅

[@laurynesiassia5907]

u will do this 🔥🔥🙏🏾

[@mahilice]

@@laurynesiassia5907 thank u 🥺

[@lavo4423]

did you already see a difference

[@Bilalbobo183]

Gooo sissss

[@mahilice]

@@lavo4423 yeah I felt lighter this morning but I didn’t really see a difference on my body

[@priyakrishna8384]

Tip: the faster u lose weight with extreme diets, the faster you gain the weight back once you get back to normal eating habits. I'v lost 10 kgs over a span of 2 months. I ate sufficient food and exercise for 40 min everyday. Let your body enjoy the weightloss program. It shouldnt be torturous.

[@mimi-yh6yd]

this

[@womiyaw]

Hey, can you tell me what kind of workout you tried? I'm trying to lose weight in a healthy way, but I'm doesn't have motivation😩 thanks

[@priyakrishna8384]

@@womiyaw i do surya namaskaras. 108 sets everyday! In like 40 mins.

[@annaheart5656]

Yeah someone that thinks... Respect

[@user-zw3zd2py5g]

Starting this diet today! Start: 72.5kg Height: 5’6 (168cm) Goal:55kg Day 1: ✔️ 71.8kg - it wasn’t so hard the water mostly kept me full and I am excited to see the end result! Day2:✔️ 71.4kg - I am feelinng sooooo hungryyy! Though I am excited for the end guys! Day3: ✔️ 70.8kg - I feel like my results are coming slower compared to other people but I won’t stop! So I have pretty much stopped doing this diet for a while and lost motivation. However I am back and will try again today I will try not to lose any motivation. My weight is around the same as well as my height.

[@iklim7562]

Biraz farklı da olsa bende bir diyete başlıyorum ve yazmak istedim Başlangıç:68 Boy:167 1.gün:❌yapamadım bu yüzden tartılmadım 2.gün❌ 3.gün❌ 4.gün 5.gün 6.gün 7.gün 8.gün 9.gün 10.gün

[@t1ramishu]

you can do this !!

[@user-zw3zd2py5g]

@@t1ramishu thank you❤️❤️

[@anya665]

Why is it always around the day 3 or 4 mark ppl stop updating 😭

[@adrisoa]

@@anya665 literally 💀💀

[@앙기모찌핑핑짱]

3월 3일, 입학식 전날까지열심히 해보겠습니다!!! 아침에 우유대신 아몬드 브리즈를 먹었어요 너무 배고플때는 과일 대신 시리얼 한웅큼정도 먹었습니다 ㅠㅠ (시리얼도 곡물 시리얼 먹었어용) 저녁은 토마토를 먹으면 토해서 계란 2개만 먹었어요 ㅠㅠ 2월 22일 ~ 3월 3일 시작 163.3 cm 54.2 kg 목표 163. 48 kg 22일 공복몸무게 54. 2 kg 아니씨부모님이강제로밥먹이셔서걍포기ㅅㅂ

[@juliahu6084]

Y’all should remember this is short term and not long term( which is really damaging to your body)