It's already time stamped my guy you ain't doing nothing
@esotericsolitaire10 ай бұрын
@@Moananuiākea vitamin B1 stabilizes moods.
@Idiotstryingtobeprofessionals10 ай бұрын
You're spot on @@esotericsolitaire
@gabrielknights10 ай бұрын
Not all heroes wear capes.. Thank you...
@dinosemr814110 ай бұрын
❤️💖❤️🙏💖❤️💖
@MrQuadcity10 ай бұрын
The key takeaways from Thomas Delauer's revised perspective on supplements in 2024 emphasize the importance of adaptability, informed decision-making, and the nuanced role of supplements in health and fitness: 1. **Evolving Understanding**: Delauer's changing views on supplements highlight the dynamic nature of nutritional science and the importance of staying updated with the latest research and expert opinions. 2. **Glutamine's Dual Role**: While glutamine may not significantly impact muscle building, it plays a crucial role in gut barrier recovery, particularly in specific health situations, albeit with potential risks in certain conditions. 3. **GABA's Limited Efficacy**: GABA supplements might not be as effective for calming purposes as previously thought, due to their inability to cross the blood-brain barrier easily, suggesting alternatives like Kava might be more beneficial. 4. **Whey Protein Nuances**: The benefits of whey protein concentrate, especially its lactoferrin content, are recognized alongside whey protein isolate, highlighting their respective roles in recovery and muscle synthesis. 5. **Long-term Benefits of Fish Oil**: Fish oil's value lies in its long-term cardiovascular and overall health benefits, rather than immediate cognitive effects, underscoring the importance of consistent omega-3 intake. 6. **Coenzyme Q10 for Energy Efficiency**: Coenzyme Q10 is acknowledged for its ability to improve energy efficiency and quality of life, extending its benefits beyond low-carb dieters and fasters to a broader population, especially the elderly. 7. **Carnitine's Importance in Exercise**: Carnitine is essential for fat metabolism and energy production, particularly for those engaged in intense physical activity, challenging previous skepticism about its necessity. 8. **Strategic Use of EAAs**: Essential amino acids are particularly beneficial for lean individuals or those in a caloric deficit during fasted workouts to prevent muscle catabolism, refining Delauer's earlier stance on their impact on fasting. 9. **Adaptogens with Caution**: The use of adaptogens like Astragalus should be strategic and not continuous to avoid potential negative effects, indicating a more sophisticated understanding of their role in health. 10. **Collagen's Broader Impact**: Collagen is recognized not only for its role in connective tissue health but also for its potential in muscle protein synthesis and unique signaling properties that promote collagen formation.
@vagabondcaleb891510 ай бұрын
Theanine increases GABA and decreases glutamate. It's fantastic.
@MikefromCanada542610 ай бұрын
I started supplementing hydrolyzed collagen protein heavily about 6 months ago. I add it along with vitamin C to everything I drink throughout the day, approximately 6 servings per day. I'm 67 years old and tend to overtrain in regards to resistance training , usually going to failure or near failure depending on the workout that day. The big takeaway for me is that I'm not breaking down or injuring, something that wasn't the case for me in years past. It's definitely making a difference in regards to maintaining and building connective tissue rapidly. Thanks, great information.
@nukedtealeafАй бұрын
brother you should try leaving one in the tank. that last rep has a really bad stimulus to fatigue ratio. not saying you can't ever go to failure but its made a difference in my training. try it if you want.
@swdw97310 ай бұрын
On the CoQ10, most supplements use Ubiquinone form as it was the only kind easily produced. A company came up with a way to make the Ubiquinone form, which is the type of molecule that drops with age. Now Ubiqinol is becoming the recommended version of CoQ10 as it has MUCH higher bioavailability than ubiquinone. But most supplements still use ubiquinone as it's cheaper to make.
@lavincoach10 ай бұрын
Your weekly training split, exercises, reps, sets, rest time. Straight sets, supersets, trisets or circuit style training? Still working out fasted or fed? If fasting , how does your last meal looks like? Post workout meal timing? This will be a great video Thomas. Great work in your channel. Regards from Chile. 💪
@erikspen10 ай бұрын
Loving the post-Keto tidbits. I.e., those of us who've lost the weight, still low-carb, but looking for a better workout / building muscle--even if that means adding in carbs. Carnitine peaked my interest.
@tjworker548210 ай бұрын
My grand father was a gymnast. Born in 1912. All he did was eat food. He and grandma grew their own tomatoes. He had the body of a gymnast until grandma died . He was 85. He drank brandy and smoked. He had no medications at all. When grandma died his mind, feelings and soul went the opposite direction. My point is, is that a sound mind and gut equals a sound body🤷🏿♂️🤷♂️ do whatever it takes to be happy. Make those around us happy. Don’t worry be happy. If it takes vitamins, minerals, amino acids, etc., do it. Much of what we do or take, maybe more placebo than what anything we take does for us! Placebo is powerful. Stay happy my brother and sister (s)
@viking93310 ай бұрын
I Love this Stories from the grandparents , there are Always under health Videos 😂😂😂
@monnoo822110 ай бұрын
I appreciate your love for your grandparents, and partially yes, a good mindset is helpful. But basically, your stance is deeply unscientific. And hence, kind of ???
@advex442810 ай бұрын
Amen. Natural vs processed is the deal.
@floridanativelh56810 ай бұрын
Love this. My grandma was also born 1912;)
@VishalRaoOnYouTube10 ай бұрын
The soil was more mineral rich back then due to more sustainable farming practices and not using glyphosate. What worked for your grandfather won't work for us simply that the world is very, very different.
@BasedInBrazil10 ай бұрын
I've been talking a collegin powder and hyaluronic acid combo for a month now and I've noticed less joint pain.
@loneranger757310 ай бұрын
waste of money. cook a chicken in a crock pot covered in water, add a tablespoon salt and also 1 spoon vinegar. the broth is full of collagen! and the protein helps you make collagen in your body. so does vitamin C. eat your real food!
@KarimBilal110 ай бұрын
In all seriousness I'm glad that you managed to get through the parasite gut issues. God bless!
@esotericsolitaire10 ай бұрын
I have whey in my fridge that is leftover from making cottage cheese. It works great in cooking and in smoothies and doesn't upset my stomach at all.
@widishaagarwalla21932 ай бұрын
I do the same
@jessygibbs413210 ай бұрын
I've been wanting to donate to you but I've finally found the button! thanks TD for all the info you send out
@jessygibbs413210 ай бұрын
@Mr_Thomas_DeLauer yeah in your dreams 😆 🤣
@Adii050410 ай бұрын
Thank you for the informative video. 8:38 Please share some insights on long term intake of L- Carnitine and it’s effect on Heart health and cholesterol levels.
@ellek870310 ай бұрын
I take ashwagandha to help with chronic pain. I take it for 45 days on, 30 days off because it can be hard on your liver. Those 30 days off, I feel the difference.
@DGarcia00710 ай бұрын
Thanks for the update. I’m glad you change your beliefs the more you learn. I would like to listen to updates on how these changes make you feel now and how it’s affected your blood work.
@Kube_Dog10 ай бұрын
@@Unknown-rb3ipHe eats steroids and says whatever he thinks will boost his channel.
@Leonhart_9310 ай бұрын
All of these are very valid. It makes sense some of them will turn out differently from what they seemed when more longer term data comes out.
@garycobe347210 ай бұрын
Thank you for these videos! Extremely helpful!!! Look forward to them everyday! Theres plenty of "workout" videos out there. You are the one person i look to for this kind of information.
@HazerGore118510 ай бұрын
I haven’t gotten to watch all your earlier videos so I like these videos where you summarize earlier content and bring it all together.
@Tanyakapor10 ай бұрын
Can you please tell us how to take all the supplements and vitamins in one day? Do you combine everything together with your protein shake? Seperate, with or without food? How?
@tinacox952610 ай бұрын
Awesome info video thanks for sharing Thomas
@kristinerendulic550110 ай бұрын
This is just the info that I wanted to hear! Thanks.
@Dustin_Mc10 ай бұрын
Didn’t know this about L-carnatine! I’ve just started doing the old beachbody Insanity workouts, along with bodyweight exercises and will definitely add it.. along with protein concentrate. I’ve actually been taking an organic protein isolate for post workouts, along with a little bit of organic collagen protein and it’s going pretty nicely
@MaryPalomaChipman10 ай бұрын
Astragalus is estrogenic as well. It's an intriguing herb but, as in all supplements, more caution is required until there's more research.
@kapeesh799 ай бұрын
If your diet has changed from living a keto lifestyle, do you have any updated videos? I’ve been binging your grocery haul content as I’ve been living a clean keto lifestyle since November and now I’m wondering if what I’d doing is right or wrong? Thank you for all the amazing content and information that you are providing to us! I can’t wait to use your discount code links for thrive and others!!
@RobertJamesGoddard10 ай бұрын
I respect anyone who is big enough to openly change their mind when provided with evidence contrary to their held beliefs
@Persepolis856410 ай бұрын
I teally like these type of videos,because in some way tge videos act as a summary of a lot of info compacted into a short review video.
@Furr-ed9uw8 ай бұрын
I started taking Perfect Amino for what might be sarcopenia. I am now 80. This was recommended by a Alternative MD and these essential aminos relieved my muscle pain in 1/2 hour! However, i'm still struggling with the shrinking so I will add the collagen and the l-carnitine too. HMB had worked really well. Only 2 days taking 3 gms/day had me walking around work and avoiding the elevators. The the doc told me about the problems to causes the prostate. It did.
@AquaStevae9 ай бұрын
What I'd like to know is do you have to refrigerate fish oil capsules for them to be effective or not??? I've heard arguments for both ways, but neither have been completely convincing. And if so, why would fish oil diminish at room temps, where olive oils or coconut oils don't???
@jvanaskey10 ай бұрын
QUESTION - what's everyones thoughts on the Premier Protein Shakes? Obviously not the gold standard, but better vs worse for you if using as an additional protein source with a meal?
@Joel_SC10 ай бұрын
Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil or Soybean Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.
@Joel_SC10 ай бұрын
Wayyy too many ingredients, IMO. A lot of that stuff in there are cheap fillers and overall harsh on the gut. I'd consider another protein source. I like Ascent protein powder...
@jvanaskey10 ай бұрын
@@Joel_SC I appreciate the insight! Does anyone else have thoughts? Same or different?
@garyledford290110 ай бұрын
I took a glutamine supplement on the suggestion of a friend who is 55 and ripped, and another friend who started firefighting at 48. Both told me that glutmaine helps them reciver from intense workouts again like they were in their 30s. I ( m 45) tried it and they were spot on. my recovery got noticeably better- less soreness and weakness after workouts. So much so that when I got a new drink, I didnt notice that it was a different formula with no glutmaine, andafter my next 2 workouts I felt awful for a whole day. Weak, sore, tired. after 2 workouts I checked the ingredients- No glutamin! I immediately got a drink with the magic G powder, and suddenly workouts were awesome again. Not a placebo affect! It made a massive difference in how I recovered.
@jamiepatton933410 ай бұрын
I've gotten the most benefit from adaptogens and other herbal supplements over anything else. We need an updated adaptogen and herb video 😊 I've been taking ashwagandha for a long time, saffron and now ginko. Love them all and they really work with a clean lifestyle. I do cycle them all too.
@GuidoDePalma10 ай бұрын
Yeah, smart people sometimes change their mind (me included), it's called education and growth.
@vintagemxer184610 ай бұрын
Genuinely a mart people don’t often call themselves smart.
@djsa621810 ай бұрын
Those of you against his revealing his changes should remember this man is more truthful than all your politicians put together....he doesn't have to continue being a part pf a political party when he has found reasons not to
@jimg697010 ай бұрын
What does any of this have to do with politics? Not a good analogy.
@chawkisalhi810310 ай бұрын
Keep growing the beard Thomas. It suits you well.
@Ayrad16010 ай бұрын
Gay
@RoidfreeSenior10 ай бұрын
sorry to hear this about glutamine as I sit here finishing my custom pre workout drink including a scoop of it. Lots of hype about helping recovery
@gracie317410 ай бұрын
I appreciate your willing to tell us that you changed your mind….I do too. That’s credibility! 👏👏👏👏👏
@MiguePizar10 ай бұрын
I would add phosphatidic acid, very underrated and it has a lot of benefits for overall health and even with building muscle. Best
@chriseraphim10 ай бұрын
Cool video Thomas. I've tried GABA a few times but it honestly does nothing noticeable. One hoped it would give a slight valium like effect but alas, not in the least
@Mike_Affholder10 ай бұрын
when I started keto and fasting I would l carnitine during my fast while I was at work. Placebo or not I feel like it helped me tap more into my fat stores because I lost about 60 pounds that winter I think probably a 5 month stretch I went from 270 down to 218. I worked in a wood mill so my work was repetitive lifting. Prior to fasting and and l carnitine I wouldnt loose anything.
@superado2k10 ай бұрын
Great content! Thoughts on CLA?
@Mo-yj3wf9 ай бұрын
Eat grass-fed butter.
@t2360610 ай бұрын
Can you do a video and talk about how to judge the quality of CoQ10 and Omega 3 supplements. I think both would help me, but I don't want to buy crap
@leemanwrong10 ай бұрын
Just eat the natural sources, heart for coq10 and seafood for omega 3.
@gregcrockerroofmd10 ай бұрын
My nerves where feeling inflamed after my gal bladder remval= mine was dead and it took me 1-1/2 yrs to get my gut health back- i had had covid 19 2 months before the operation then stein put in my bile duct 3 times and then removed. then 8 months latter got a antibiotic kill bad gut bacteria. so i attribute it to that- i also have mesin misenteria . so i triedd gaba and l theline take it every day. It most definately helps and my brain works fine
@Persepolis856410 ай бұрын
Hey Thomas, can you make a video covering how to recover after a long and tough workout. Sometimes I do a lot in 1 day and I am not sure if I am doing and eating certian foods enough to recover from the rigorous workout.
@stevenjordan416810 ай бұрын
Well maybe taking it for the anti inflammatory effect could help cognition because of the decreased inflammation you flow better and taking it long term you get both benefits
@SquatchWatcher10 ай бұрын
👍 Enjoyed the video. Re: Glutamine.....the Cancer concern.....how many grams/day could make cancer worse? I've only been adding 2-gms to a protein shake four-days a week on workout days. (Label says 5-gms per serving)
@SquatchWatcher10 ай бұрын
@Mr_Thomas_DeLauer Ohh 😯 the Bots are aught tonight 😂
@TimeForTrim10 ай бұрын
Injectable L Carnatine is the only way!! Great stuff
@redraine23532 ай бұрын
Take it or leave it, got it. Placebo effect works. 👍🏻
@bribradt345010 ай бұрын
Taking gaba before bed makes me have extremely vivid and weird dreams
@ATFstein10 ай бұрын
Actually Carnitine does increase fat metabolism. Orally it’s almost complete trash because you can’t take enough without having negative sides but if it’s injected 600mg a day ABSOLUTELY increases fat metabolism.
@vickylicea989610 ай бұрын
600 mg a day, everyday?
@ATFstein10 ай бұрын
@@vickylicea9896 just like anything else it’s more effective if you take it every day. There’s places that dose it at 600mg per mL
@widishaagarwalla21932 ай бұрын
Really?
@emergentform118810 ай бұрын
Great stuff dude!
@大頭三家姐7 ай бұрын
One should only take adaptogens after consulting licensed herbalists, because different people bodies react differently and also its effect depends on the season and environment. And usually we Asian don’t take them daily as a supplement.
@Codysurfsup2 ай бұрын
So food for thought on fish oil. 1. Studies seem to indicate that higher fish consumption reduces risk for heart related health issues. 2. Studies can't seem to replicate those benefits with supplementstion, in fact several studies seemingly indicate a higher risk of heart related health issues with supplementation. Why? Possible factors. 1. The quality of fish oil supplements are questionable, even if you find a brand that is 3rd party tested & certified, these supplements oxidize and are unstable. 2. People who rely on supplements tend to do so because they aren't living healthy lifestyles. (Lack of fitness knowledge, people think supplements are a component of healthy living) 3. People who eat fish regularly are potentially more wealthy (ordering fish as opposed to preparing your own fish meals), and wealthier people tend to live healthier lifestyles. (More educated, can afford healthier foods, can afford gym memberships and outdoor recreation equipment) So could it be that it isnt necessarily the fish that is the only health factor here, but also a healthy lifestyle overall? I'm someone who doesnt eat fish at all and I dont take a fish oil supplement. My triglycerides and cholesterol levels have never been an issue. I eat healthy and i exercise. If youre healthy you can more easily convert ALA and SDA (from plant food sources) to EPA and DHA. In fact, i can tell you anecdotally that when i did supplement with a fish oil severel years ago I felt awful. I'd get headaches, migraines, and had increased anxiety that would all seem to vanish after stopping.
@craigleewhite631710 ай бұрын
Did you see the Jamaican Lady run the Olympic Hurdles event. That was awesome:) Collagen. Yes please. Thanks for this health update. From Craig. UK.
@kristinerendulic550110 ай бұрын
High intake of Vit E will also trigger cancer cells to multiply.
@JasonAmdor10 ай бұрын
Thomas I'm wondering about Omega 7. I hadn't heard of it until late last year and it seems like you haven't talked about it much since 2018. Please correct me if I'm wrong. Is it still something in your arsenal?
@johnkap574010 ай бұрын
Just eat Macadmia nuts! They're the only nut that contains Omega 7
@timh-c718610 ай бұрын
Tom is keen on Macadamia Oil....one of the few (easy) sources of Omega 7
@niraj402410 ай бұрын
Thanks for all the valuable info. I personally love the positive sides of carnitine but i want your opinion on l carnitine and tmao connection. Is it really a thing of concern?
@bullfighter695110 ай бұрын
Please provide what harms you are concerned about older individuals taking glutamine, and any references would be appreciated.
@jordanesquetyson822310 ай бұрын
It is more dangerous to have low omega 3s then it is to smoke? Can you get Saladino on and discuss this in depth?
@chithragnanasundaram949010 ай бұрын
Hello Mr Thomas Good morning🎉🎉 0:48
@ariadnacastaneda48719 ай бұрын
What why protein would you recommend? I already take collagen peptide.., should I take a protein powder with collagen? I’m a little confused. Help!
@michaelcummings87447 ай бұрын
I'm not sure I agree with you on adaptogens trapping you in the state you are in. After years of research I have never heard this nor experienced myself or with anyone I know or have worked with. I love your content, so just friendly feedback
@jamesalles13910 ай бұрын
fish oil could be rancid in a soft-gel. How would you know?
@leemanwrong10 ай бұрын
You’d have to cut the capsule open and smell it.
@RLeeErmy10 ай бұрын
What about Whey Isolate with a colostrum supplement like Armra to get a similar recovery benefit to whey concentrate. Of course concentrate by itself is way way cheaper! Thanks for another awesome video T.DL!!!! LOL I guess I should have waited. You mention colostrum again by the end of the video. Figures😂
@Squidman710 ай бұрын
It's astragalus not astralagus.
@monnoo822110 ай бұрын
which would be a star rabbitt :)))
@couttsfirewood7 ай бұрын
Thomas, is there an L-Carnitine supplement that you recommend for fasting? They all seem to have Sucralose in them which I understand would break a fast.
@deborahgessner10 ай бұрын
Please prounounce correctly: AS TRA GAL US...easy peasy.
@esotericsolitaire10 ай бұрын
New literature is saying that supplementation in the elderly is delaying cognitive decline. I believe supplements that are better quality are worth the money.
@helios442510 ай бұрын
Which parasite causes ulcers in the stomach or gut ??
@jfscotch10 ай бұрын
H.Pylori
@helios442510 ай бұрын
@@jfscotch that is a bacteria. Not a parasite. Even if it was H pylori. It takes time to cause an ulcer. It doesn't happen over night.
@monnoo822110 ай бұрын
@@jfscotch y, but it is not a parasite.
@monnoo822110 ай бұрын
any kind of worms. nematodes, liver worms, band worms. They bite into the gut wall in order to anchor themselves, or even to populate the rest of the body, such causing injuries, which then can develop into ulcers.
@jfscotch10 ай бұрын
Very interesting. Thanks for the info.@@monnoo8221
@gdacosta10 ай бұрын
3:10 That is why I use Phenibut IYKYK
@Pieman373710 ай бұрын
Was wondering if you have actually tried legit kava like medium grind or micronized which you can absolutely feel and not that vitamin store tincture BS or pills. There's a huge difference
@southernbelle273210 ай бұрын
Is qunol co q 10 a good product
@AK-bw8xk10 ай бұрын
What about all these different mushroom concoctions that are becoming a thing?
@alfonindatube9 ай бұрын
Thomas you should interview Dr Dayan Goodenowe, I think you’ll find him super enlightening. He’s a true renaissance scientist when it comes to biochemistry of health
@ttfan325710 ай бұрын
@ruthnm5303 20 hours ago 1. Glutamine 2. GABA 3. Whey Protein Concentrate 4. Fish Oil 5. CoQ10 6. Carnitine 7. Essential Amino Acids 8. Astragalus 9. Collagen
@somchai102510 ай бұрын
More than likely you are not taking high enough dosages. I was treated by a naturalpathic doctor years ago and he used muscle testing to establish dosages and I have never felt better than the 6 months I saw him and a couple of years after when he moved. Worth looking into, he had be a double and trible dosages of some vitamins and minerals
@michaelalmodovar43327 ай бұрын
If I asked you, which one supplement I can take to build muscle. What one would that be?
@ChowhallmsqdcUSMC8 ай бұрын
I used to take astralagus but not Astragalus
@terrypollak990Ай бұрын
I've heard of astragalus, but I've never heard of astralagus... 😊 Sorry... couldn't resist
@bekmarkas418610 ай бұрын
Can someone please elaborate on the C thing that develops with glutamine present or post an article below me here..
@leonardopatrizio10 ай бұрын
I assumed cancer
@geraldfriend25610 ай бұрын
Favorite foods of the big C are glucose and glutamine..
@staywackzach10 ай бұрын
Taking anything exogenously is always worse than encouraging endogenous production in almost any given scenario.
@charlesmitchell451610 ай бұрын
Does Glutamine cause cancer?
@darinealame577210 ай бұрын
what things that start with C? Cdiff?
@HazerGore118510 ай бұрын
Cancer. KZbin doesn’t like people making health claims around cancer. Or COVID.
@geraldfriend25610 ай бұрын
The big C. cancer
@user-Red5hield-exp0ser8 ай бұрын
Dr Rhonda said this: "A persons estimated lifespan is the same for a smoker who supplements with Omega 3 than a non-smoker who doesn't supplement with omega 3" Or something along those lines. Lets not downplay smoking here. It's absolutely horrendous for your body, and most omega 3s are rancid, so it's quite a broad sweeping statement to state what you said, Tommy 😂
@brehmcorei508710 ай бұрын
It's A STRAG A LUS, not A STRAL A GUS:-)
@BrownSpiderAdventures9 ай бұрын
What very bad thing starts with a C and flourishes when you get older? (From the glutamine section)
@trav617710 ай бұрын
What about Turmeric?
@leemanwrong10 ай бұрын
High in oxalate and blocks iron absorption so be careful.
@PalmBeachRider-o2x9 ай бұрын
I am still lost as to what is negatively affected by glutamine that begins with a C and get worse as we get older. Can anyone help?
@obfuscatid9 ай бұрын
Q10 vs ubiquinol as supplement?
@LamarPutneyАй бұрын
The amount of commercials in this short video makes it ridiculous.
@ozanerdogan991410 ай бұрын
Your channel would be ten times better if you would include training&gym science and methods btw. Consider it
@michaelcummings87447 ай бұрын
Thanks. Great video Have you ever check out the line of supplements from "Dragon Herbs" (not associated in any way)? It would be great to hear your take on these with some videos. I think people would love it God bless ✝️
@DirtyDemon91710 ай бұрын
Phenibut for GABA?
@nicolasbonnet349510 ай бұрын
Astragalus or Astralagus ?
@njfuentesrespecter815 ай бұрын
Dr. Rhonda must have done a PhD in omega. I swear every video I see her in, she’s speaking about fish oils and omegas.
@stephweissinger3 ай бұрын
Is this for body builders or normal people?
@chadhamilton295510 ай бұрын
I personally like the videos from a few years back. Training, kitchen prep and the journey as a whole. Study after study has become just flat out boring mix it up
@ighproperties50767 ай бұрын
I thought whay protein hydro is the best though expensive
@thirstypilgrim9710 ай бұрын
What can you take to make all of the hair below your neck fall off?
@leemanwrong10 ай бұрын
You can take some laser hair therapy which will kill your hair follicles so less growth.
@SHGmail-rj2tj10 ай бұрын
You could supplement with a decent set of hair clippers possibly 😹
@sno0p3r10 ай бұрын
tldr?
@McKCM40510 ай бұрын
Glutamine threw me into a severe depression for almost a week