9 Supplements I Wish I Changed my Mind on Sooner (based on new science)

[@ruthnm5303]

1. Glutamine 2. GABA 3. Whey Protein Concentrate 4. Fish Oil 5. CoQ10 6. Carnitine 7. Essential Amino Acids 8. Astragalus 9. Collagen

[@Moananuiākea]

It's already time stamped my guy you ain't doing nothing

[@esotericsolitaire]

@@Moananuiākea vitamin B1 stabilizes moods.

[@Idiotstryingtobeprofessionals]

You're spot on ​@@esotericsolitaire

[@gabrielknights]

Not all heroes wear capes.. Thank you...

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@MrQuadcity]

The key takeaways from Thomas Delauer's revised perspective on supplements in 2024 emphasize the importance of adaptability, informed decision-making, and the nuanced role of supplements in health and fitness: 1. **Evolving Understanding**: Delauer's changing views on supplements highlight the dynamic nature of nutritional science and the importance of staying updated with the latest research and expert opinions. 2. **Glutamine's Dual Role**: While glutamine may not significantly impact muscle building, it plays a crucial role in gut barrier recovery, particularly in specific health situations, albeit with potential risks in certain conditions. 3. **GABA's Limited Efficacy**: GABA supplements might not be as effective for calming purposes as previously thought, due to their inability to cross the blood-brain barrier easily, suggesting alternatives like Kava might be more beneficial. 4. **Whey Protein Nuances**: The benefits of whey protein concentrate, especially its lactoferrin content, are recognized alongside whey protein isolate, highlighting their respective roles in recovery and muscle synthesis. 5. **Long-term Benefits of Fish Oil**: Fish oil's value lies in its long-term cardiovascular and overall health benefits, rather than immediate cognitive effects, underscoring the importance of consistent omega-3 intake. 6. **Coenzyme Q10 for Energy Efficiency**: Coenzyme Q10 is acknowledged for its ability to improve energy efficiency and quality of life, extending its benefits beyond low-carb dieters and fasters to a broader population, especially the elderly. 7. **Carnitine's Importance in Exercise**: Carnitine is essential for fat metabolism and energy production, particularly for those engaged in intense physical activity, challenging previous skepticism about its necessity. 8. **Strategic Use of EAAs**: Essential amino acids are particularly beneficial for lean individuals or those in a caloric deficit during fasted workouts to prevent muscle catabolism, refining Delauer's earlier stance on their impact on fasting. 9. **Adaptogens with Caution**: The use of adaptogens like Astragalus should be strategic and not continuous to avoid potential negative effects, indicating a more sophisticated understanding of their role in health. 10. **Collagen's Broader Impact**: Collagen is recognized not only for its role in connective tissue health but also for its potential in muscle protein synthesis and unique signaling properties that promote collagen formation.

[@MikefromCanada5426]

I started supplementing hydrolyzed collagen protein heavily about 6 months ago. I add it along with vitamin C to everything I drink throughout the day, approximately 6 servings per day. I'm 67 years old and tend to overtrain in regards to resistance training , usually going to failure or near failure depending on the workout that day. The big takeaway for me is that I'm not breaking down or injuring, something that wasn't the case for me in years past. It's definitely making a difference in regards to maintaining and building connective tissue rapidly. Thanks, great information.

[@nukedtealeaf]

brother you should try leaving one in the tank. that last rep has a really bad stimulus to fatigue ratio. not saying you can't ever go to failure but its made a difference in my training. try it if you want.

[@swdw973]

On the CoQ10, most supplements use Ubiquinone form as it was the only kind easily produced. A company came up with a way to make the Ubiquinone form, which is the type of molecule that drops with age. Now Ubiqinol is becoming the recommended version of CoQ10 as it has MUCH higher bioavailability than ubiquinone. But most supplements still use ubiquinone as it's cheaper to make.

[@tjworker5482]

My grand father was a gymnast. Born in 1912. All he did was eat food. He and grandma grew their own tomatoes. He had the body of a gymnast until grandma died . He was 85. He drank brandy and smoked. He had no medications at all. When grandma died his mind, feelings and soul went the opposite direction. My point is, is that a sound mind and gut equals a sound body🤷🏿‍♂️🤷‍♂️ do whatever it takes to be happy. Make those around us happy. Don’t worry be happy. If it takes vitamins, minerals, amino acids, etc., do it. Much of what we do or take, maybe more placebo than what anything we take does for us! Placebo is powerful. Stay happy my brother and sister (s)

[@viking933]

I Love this Stories from the grandparents , there are Always under health Videos 😂😂😂

[@monnoo8221]

I appreciate your love for your grandparents, and partially yes, a good mindset is helpful. But basically, your stance is deeply unscientific. And hence, kind of ???

[@advex4428]

Amen. Natural vs processed is the deal.

[@floridanativelh568]

Love this. My grandma was also born 1912;)

[@VishalRaoOnYouTube]

The soil was more mineral rich back then due to more sustainable farming practices and not using glyphosate. What worked for your grandfather won't work for us simply that the world is very, very different.

[@vagabondcaleb8915]

Theanine increases GABA and decreases glutamate. It's fantastic.

[@erikspen]

Loving the post-Keto tidbits. I.e., those of us who've lost the weight, still low-carb, but looking for a better workout / building muscle--even if that means adding in carbs. Carnitine peaked my interest.

[@lavincoach]

Your weekly training split, exercises, reps, sets, rest time. Straight sets, supersets, trisets or circuit style training? Still working out fasted or fed? If fasting , how does your last meal looks like? Post workout meal timing? This will be a great video Thomas. Great work in your channel. Regards from Chile. 💪

[@jessygibbs4132]

I've been wanting to donate to you but I've finally found the button! thanks TD for all the info you send out

[@jessygibbs4132]

@Mr_Thomas_DeLauer yeah in your dreams 😆 🤣

[@KarimBilal1]

In all seriousness I'm glad that you managed to get through the parasite gut issues. God bless!

[@HazerGore1185]

I haven’t gotten to watch all your earlier videos so I like these videos where you summarize earlier content and bring it all together.

[@garycobe3472]

Thank you for these videos! Extremely helpful!!! Look forward to them everyday! Theres plenty of "workout" videos out there. You are the one person i look to for this kind of information.

[@Adii0504]

Thank you for the informative video. 8:38 Please share some insights on long term intake of L- Carnitine and it’s effect on Heart health and cholesterol levels.

[@BasedInBrazil]

I've been talking a collegin powder and hyaluronic acid combo for a month now and I've noticed less joint pain.

[@loneranger7573]

waste of money. cook a chicken in a crock pot covered in water, add a tablespoon salt and also 1 spoon vinegar. the broth is full of collagen! and the protein helps you make collagen in your body. so does vitamin C. eat your real food!

[@DGarcia007]

Thanks for the update. I’m glad you change your beliefs the more you learn. I would like to listen to updates on how these changes make you feel now and how it’s affected your blood work.

[@Kube_Dog]

@@Unknown-rb3ipHe eats steroids and says whatever he thinks will boost his channel.

[@Dustin_Mc]

Didn’t know this about L-carnatine! I’ve just started doing the old beachbody Insanity workouts, along with bodyweight exercises and will definitely add it.. along with protein concentrate. I’ve actually been taking an organic protein isolate for post workouts, along with a little bit of organic collagen protein and it’s going pretty nicely

[@Leonhart_93]

All of these are very valid. It makes sense some of them will turn out differently from what they seemed when more longer term data comes out.

[@Tanyakapor]

Can you please tell us how to take all the supplements and vitamins in one day? Do you combine everything together with your protein shake? Seperate, with or without food? How?

[@Persepolis8564]

I teally like these type of videos,because in some way tge videos act as a summary of a lot of info compacted into a short review video.

[@kapeesh79]

If your diet has changed from living a keto lifestyle, do you have any updated videos? I’ve been binging your grocery haul content as I’ve been living a clean keto lifestyle since November and now I’m wondering if what I’d doing is right or wrong? Thank you for all the amazing content and information that you are providing to us! I can’t wait to use your discount code links for thrive and others!!

[@ariadnacastaneda4871]

What why protein would you recommend? I already take collagen peptide.., should I take a protein powder with collagen? I’m a little confused. Help!

[@esotericsolitaire]

I have whey in my fridge that is leftover from making cottage cheese. It works great in cooking and in smoothies and doesn't upset my stomach at all.

[@widishaagarwalla2193]

I do the same

[@SquatchWatcher]

👍 Enjoyed the video. Re: Glutamine.....the Cancer concern.....how many grams/day could make cancer worse? I've only been adding 2-gms to a protein shake four-days a week on workout days. (Label says 5-gms per serving)

[@SquatchWatcher]

@Mr_Thomas_DeLauer Ohh 😯 the Bots are aught tonight 😂

[@kristinerendulic5501]

This is just the info that I wanted to hear! Thanks.

[@tinacox9526]

Awesome info video thanks for sharing Thomas

[@ellek8703]

I take ashwagandha to help with chronic pain. I take it for 45 days on, 30 days off because it can be hard on your liver. Those 30 days off, I feel the difference.

[@gracie3174]

I appreciate your willing to tell us that you changed your mind….I do too. That’s credibility! 👏👏👏👏👏

[@chawkisalhi8103]

Keep growing the beard Thomas. It suits you well.

[@Ayrad160]

Gay

[@RobertJamesGoddard]

I respect anyone who is big enough to openly change their mind when provided with evidence contrary to their held beliefs

[@couttsfirewood]

Thomas, is there an L-Carnitine supplement that you recommend for fasting? They all seem to have Sucralose in them which I understand would break a fast.

[@AquaStevae]

What I'd like to know is do you have to refrigerate fish oil capsules for them to be effective or not??? I've heard arguments for both ways, but neither have been completely convincing. And if so, why would fish oil diminish at room temps, where olive oils or coconut oils don't???

[@chriseraphim]

Cool video Thomas. I've tried GABA a few times but it honestly does nothing noticeable. One hoped it would give a slight valium like effect but alas, not in the least

[@Furr-ed9uw]

I started taking Perfect Amino for what might be sarcopenia. I am now 80. This was recommended by a Alternative MD and these essential aminos relieved my muscle pain in 1/2 hour! However, i'm still struggling with the shrinking so I will add the collagen and the l-carnitine too. HMB had worked really well. Only 2 days taking 3 gms/day had me walking around work and avoiding the elevators. The the doc told me about the problems to causes the prostate. It did.

[@garyledford2901]

I took a glutamine supplement on the suggestion of a friend who is 55 and ripped, and another friend who started firefighting at 48. Both told me that glutmaine helps them reciver from intense workouts again like they were in their 30s. I ( m 45) tried it and they were spot on. my recovery got noticeably better- less soreness and weakness after workouts. So much so that when I got a new drink, I didnt notice that it was a different formula with no glutmaine, andafter my next 2 workouts I felt awful for a whole day. Weak, sore, tired. after 2 workouts I checked the ingredients- No glutamin! I immediately got a drink with the magic G powder, and suddenly workouts were awesome again. Not a placebo affect! It made a massive difference in how I recovered.

[@RoidfreeSenior]

sorry to hear this about glutamine as I sit here finishing my custom pre workout drink including a scoop of it. Lots of hype about helping recovery

[@MaryPalomaChipman]

Astragalus is estrogenic as well. It's an intriguing herb but, as in all supplements, more caution is required until there's more research.

[@GuidoDePalma]

Yeah, smart people sometimes change their mind (me included), it's called education and growth.

[@vintagemxer1846]

Genuinely a mart people don’t often call themselves smart.

[@craigleewhite6317]

Did you see the Jamaican Lady run the Olympic Hurdles event. That was awesome:) Collagen. Yes please. Thanks for this health update. From Craig. UK.

[@Persepolis8564]

Hey Thomas, can you make a video covering how to recover after a long and tough workout. Sometimes I do a lot in 1 day and I am not sure if I am doing and eating certian foods enough to recover from the rigorous workout.

[@superado2k]

Great content! Thoughts on CLA?

[@Mo-yj3wf]

Eat grass-fed butter.

[@niraj4024]

Thanks for all the valuable info. I personally love the positive sides of carnitine but i want your opinion on l carnitine and tmao connection. Is it really a thing of concern?

[@t23606]

Can you do a video and talk about how to judge the quality of CoQ10 and Omega 3 supplements. I think both would help me, but I don't want to buy crap

[@leemanwrong]

Just eat the natural sources, heart for coq10 and seafood for omega 3.

[@jvanaskey]

QUESTION - what's everyones thoughts on the Premier Protein Shakes? Obviously not the gold standard, but better vs worse for you if using as an additional protein source with a meal?

[@Joel_SC]

Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil or Soybean Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

[@Joel_SC]

Wayyy too many ingredients, IMO. A lot of that stuff in there are cheap fillers and overall harsh on the gut. I'd consider another protein source. I like Ascent protein powder...

[@jvanaskey]

@@Joel_SC I appreciate the insight! Does anyone else have thoughts? Same or different?

[@JasonAmdor]

Thomas I'm wondering about Omega 7. I hadn't heard of it until late last year and it seems like you haven't talked about it much since 2018. Please correct me if I'm wrong. Is it still something in your arsenal?

[@johnkap5740]

Just eat Macadmia nuts! They're the only nut that contains Omega 7

[@timh-c7186]

Tom is keen on Macadamia Oil....one of the few (easy) sources of Omega 7

[@jamiepatton9334]

I've gotten the most benefit from adaptogens and other herbal supplements over anything else. We need an updated adaptogen and herb video 😊 I've been taking ashwagandha for a long time, saffron and now ginko. Love them all and they really work with a clean lifestyle. I do cycle them all too.

[@Keto_Mike]

when I started keto and fasting I would l carnitine during my fast while I was at work. Placebo or not I feel like it helped me tap more into my fat stores because I lost about 60 pounds that winter I think probably a 5 month stretch I went from 270 down to 218. I worked in a wood mill so my work was repetitive lifting. Prior to fasting and and l carnitine I wouldnt loose anything.

[@jamesalles139]

fish oil could be rancid in a soft-gel. How would you know?

[@leemanwrong]

You’d have to cut the capsule open and smell it.

[@gregcrockerroofmd]

My nerves where feeling inflamed after my gal bladder remval= mine was dead and it took me 1-1/2 yrs to get my gut health back- i had had covid 19 2 months before the operation then stein put in my bile duct 3 times and then removed. then 8 months latter got a antibiotic kill bad gut bacteria. so i attribute it to that- i also have mesin misenteria . so i triedd gaba and l theline take it every day. It most definately helps and my brain works fine

[@MiguePizar]

I would add phosphatidic acid, very underrated and it has a lot of benefits for overall health and even with building muscle. Best

[@TimeForTrim]

Injectable L Carnatine is the only way!! Great stuff

[@RLeeErmy]

What about Whey Isolate with a colostrum supplement like Armra to get a similar recovery benefit to whey concentrate. Of course concentrate by itself is way way cheaper! Thanks for another awesome video T.DL!!!! LOL I guess I should have waited. You mention colostrum again by the end of the video. Figures😂

[@southernbelle2732]

Is qunol co q 10 a good product

[@bribradt3450]

Taking gaba before bed makes me have extremely vivid and weird dreams

[@emergentform1188]

Great stuff dude!

[@chithragnanasundaram9490]

Hello Mr Thomas Good morning🎉🎉 0:48

[@bekmarkas4186]

Can someone please elaborate on the C thing that develops with glutamine present or post an article below me here..

[@leonardopatrizio]

I assumed cancer

[@geraldfriend256]

Favorite foods of the big C are glucose and glutamine..

[@stevenjordan4168]

Well maybe taking it for the anti inflammatory effect could help cognition because of the decreased inflammation you flow better and taking it long term you get both benefits

[@djsa6218]

Those of you against his revealing his changes should remember this man is more truthful than all your politicians put together....he doesn't have to continue being a part pf a political party when he has found reasons not to

[@jimg6970]

What does any of this have to do with politics? Not a good analogy.

[@ATFstein]

Actually Carnitine does increase fat metabolism. Orally it’s almost complete trash because you can’t take enough without having negative sides but if it’s injected 600mg a day ABSOLUTELY increases fat metabolism.

[@vickylicea9896]

600 mg a day, everyday?

[@ATFstein]

@@vickylicea9896 just like anything else it’s more effective if you take it every day. There’s places that dose it at 600mg per mL

[@widishaagarwalla2193]

Really?

[@redraine2353]

Take it or leave it, got it. Placebo effect works. 👍🏻

[@大頭三家姐]

One should only take adaptogens after consulting licensed herbalists, because different people bodies react differently and also its effect depends on the season and environment. And usually we Asian don’t take them daily as a supplement.

[@gdacosta]

3:10 That is why I use Phenibut IYKYK

[@bullfighter6951]

Please provide what harms you are concerned about older individuals taking glutamine, and any references would be appreciated.

[@helios4425]

Which parasite causes ulcers in the stomach or gut ??

[@jfscotch]

H.Pylori

[@helios4425]

@@jfscotch that is a bacteria. Not a parasite. Even if it was H pylori. It takes time to cause an ulcer. It doesn't happen over night.

[@monnoo8221]

@@jfscotch y, but it is not a parasite.

[@monnoo8221]

any kind of worms. nematodes, liver worms, band worms. They bite into the gut wall in order to anchor themselves, or even to populate the rest of the body, such causing injuries, which then can develop into ulcers.

[@jfscotch]

Very interesting. Thanks for the info.@@monnoo8221

[@Codysurfsup]

So food for thought on fish oil. 1. Studies seem to indicate that higher fish consumption reduces risk for heart related health issues. 2. Studies can't seem to replicate those benefits with supplementstion, in fact several studies seemingly indicate a higher risk of heart related health issues with supplementation. Why? Possible factors. 1. The quality of fish oil supplements are questionable, even if you find a brand that is 3rd party tested & certified, these supplements oxidize and are unstable. 2. People who rely on supplements tend to do so because they aren't living healthy lifestyles. (Lack of fitness knowledge, people think supplements are a component of healthy living) 3. People who eat fish regularly are potentially more wealthy (ordering fish as opposed to preparing your own fish meals), and wealthier people tend to live healthier lifestyles. (More educated, can afford healthier foods, can afford gym memberships and outdoor recreation equipment) So could it be that it isnt necessarily the fish that is the only health factor here, but also a healthy lifestyle overall? I'm someone who doesnt eat fish at all and I dont take a fish oil supplement. My triglycerides and cholesterol levels have never been an issue. I eat healthy and i exercise. If youre healthy you can more easily convert ALA and SDA (from plant food sources) to EPA and DHA. In fact, i can tell you anecdotally that when i did supplement with a fish oil severel years ago I felt awful. I'd get headaches, migraines, and had increased anxiety that would all seem to vanish after stopping.

[@AK-bw8xk]

What about all these different mushroom concoctions that are becoming a thing?

[@obfuscatid]

Q10 vs ubiquinol as supplement?

[@jordanesquetyson8223]

It is more dangerous to have low omega 3s then it is to smoke? Can you get Saladino on and discuss this in depth?

[@ChowhallmsqdcUSMC]

I used to take astralagus but not Astragalus

[@michaelcummings8744]

I'm not sure I agree with you on adaptogens trapping you in the state you are in. After years of research I have never heard this nor experienced myself or with anyone I know or have worked with. I love your content, so just friendly feedback

[@kristinerendulic5501]

High intake of Vit E will also trigger cancer cells to multiply.

[@PalmBeachRider-o2x]

I am still lost as to what is negatively affected by glutamine that begins with a C and get worse as we get older. Can anyone help?

[@michaelcummings8744]

Thanks. Great video Have you ever check out the line of supplements from "Dragon Herbs" (not associated in any way)? It would be great to hear your take on these with some videos. I think people would love it God bless ✝️

[@Squidman7]

It's astragalus not astralagus.

[@monnoo8221]

which would be a star rabbitt :)))

[@terrypollak990]

I've heard of astragalus, but I've never heard of astralagus... 😊 Sorry... couldn't resist

[@deborahgessner]

Please prounounce correctly: AS TRA GAL US...easy peasy.

[@Pieman3737]

Was wondering if you have actually tried legit kava like medium grind or micronized which you can absolutely feel and not that vitamin store tincture BS or pills. There's a huge difference

[@ighproperties5076]

I thought whay protein hydro is the best though expensive

[@darinealame5772]

what things that start with C? Cdiff?

[@HazerGore1185]

Cancer. KZbin doesn’t like people making health claims around cancer. Or COVID.

[@geraldfriend256]

The big C. cancer

[@charlesmitchell4516]

Does Glutamine cause cancer?

[@eddienortham7951]

What’s kava?

[@trav6177]

What about Turmeric?

[@leemanwrong]

High in oxalate and blocks iron absorption so be careful.

[@DirtyDemon917]

Phenibut for GABA?

[@michaelalmodovar4332]

If I asked you, which one supplement I can take to build muscle. What one would that be?

[@alfonindatube]

Thomas you should interview Dr Dayan Goodenowe, I think you’ll find him super enlightening. He’s a true renaissance scientist when it comes to biochemistry of health

[@esotericsolitaire]

New literature is saying that supplementation in the elderly is delaying cognitive decline. I believe supplements that are better quality are worth the money.

[@somchai1025]

More than likely you are not taking high enough dosages. I was treated by a naturalpathic doctor years ago and he used muscle testing to establish dosages and I have never felt better than the 6 months I saw him and a couple of years after when he moved. Worth looking into, he had be a double and trible dosages of some vitamins and minerals

[@thirstypilgrim97]

What can you take to make all of the hair below your neck fall off?

[@leemanwrong]

You can take some laser hair therapy which will kill your hair follicles so less growth.

[@SHGmail-rj2tj]

You could supplement with a decent set of hair clippers possibly 😹

[@sno0p3r]

tldr?

[@stephweissinger]

Is this for body builders or normal people?

[@ttfan3257]

@ruthnm5303 20 hours ago 1. Glutamine 2. GABA 3. Whey Protein Concentrate 4. Fish Oil 5. CoQ10 6. Carnitine 7. Essential Amino Acids 8. Astragalus 9. Collagen

[@BrownSpiderAdventures]

What very bad thing starts with a C and flourishes when you get older? (From the glutamine section)

[@spidavenom4]

2:44 does anyone knows that he’s talking about here?

[@capcomfan82]

Time to talk some training man these are the same videos in a different delivery. Lets hear what your training looks like.

[@ThomasDeLauerOfficial]

I’d love to talk training! What kind of stuff you want to see? (Although I disagree these vids are same content, there’s some overlap for sure, but definitely new stuff in them and also the algorithm sends to different people…. I miss old KZbin lol)

[@capcomfan82]

@@ThomasDeLauerOfficial its obvious you train, lets hear your philosophy, how do you train, what splits you follow, any unique training tips, i know you got some gems. Are you a fan of bulking, im not but whats your take on the whole bulk and cut, stuff like that. It goes hand in hand with the health videos

[@BasedInBrazil]

​@@ThomasDeLauerOfficialTraining tips for people 50+ years old with joint pain but want to build and preserve muscle.

[@BasedInBrazil]

Also tips & supplements for dealing with chronic fatigue syndrome.

[@BasementGolfer]

@@ThomasDeLauerOfficial I think you’re content is great as it is… I’m not following you for workout vids lol! Keep up the great informative content.

[@staywackzach]

Taking anything exogenously is always worse than encouraging endogenous production in almost any given scenario.

[@ozanerdogan9914]

Your channel would be ten times better if you would include training&gym science and methods btw. Consider it

[@brehmcorei5087]

It's A STRAG A LUS, not A STRAL A GUS:-)

[@user-Red5hield-exp0ser]

Dr Rhonda said this: "A persons estimated lifespan is the same for a smoker who supplements with Omega 3 than a non-smoker who doesn't supplement with omega 3" Or something along those lines. Lets not downplay smoking here. It's absolutely horrendous for your body, and most omega 3s are rancid, so it's quite a broad sweeping statement to state what you said, Tommy 😂

[@rrisky18]

Your lat pull down form 😳🫣🤨

[@nicolasbonnet3495]

Astragalus or Astralagus ?