9 Surfing Pop Up Exercises - Improve Your Pop Up Today

[@jenniferames-m9l]

Jumping in as an over 50 beginner surfer....Thank you So much for these exercises and tips.

[@iantincangleed4702]

These exercises are the best ( I'm 61and they are working for me) cheers all

[@holisticprohealthperformance]

Epic! Good to know it. Let me know how your progress is going. Thx

[@RRReyes999]

Amazing lessons! Thank you🙏

[@iantincangleed4702]

Great film thank you

[@holisticprohealthperformance]

It a pleasure. Thank you enjoy.

[@johanmaritz9849]

Thank you! I bought your book also and your workouts are helping me surf at age 65 One question….when I do the scorpion I struggle to step forward to my hands with my right foot ( my front foot in surfing) What specific exercise can I do for that? Is it hip or spine mobility issue? Thanks!!!

[@holisticprohealthperformance]

@@johanmaritz9849 Thank you 🙏 for the support please check your other comment for the answer 🤟 Let’s Froth 🤙

[@BillLoughland]

Thankyou

[@holisticprohealthperformance]

It is a pleasure.

[@dvfallon6345]

Thank you . Much Appreciated😊

[@holisticprohealthperformance]

It is a pleasure sharing. Thank you the support.

[@dvfallon6345]

Awesome

[@kainalumoto808]

Thank you for this great lesson. my take off is yet unstable. When I watched this video, I can understand the reason, maybe. I think your every motion is near to Japanese Aikido.

[@local-kook]

Thank you for these exercises, great to have some that connect different parts of the body and have some flow. When I do the BJJ Hip Flow my hips are very tight on the inside (groin). Do you recommend any additional stretches I can target at that tightness?

[@holisticprohealthperformance]

Hi Ben, How are you? Are you still practising the BJJ hip mobility?

[@local-kook]

​@@holisticprohealthperformance funnily enough, I've just come back to it in the last few days. Going to give it another go.

[@holisticprohealthperformance]

let me know how it going@@local-kook

[@holisticprohealthperformance]

@@local-kook Epic to hear it Ben. Yes always is good to add and combine with different hip mobility exercises 🤙

[@kentapo3379]

Thanks

[@holisticprohealthperformance]

I just wanted to let you know that you are welcome. Let us know What you would like to see more?

[@kentapo3379]

More of everything. I'm 62yrs young and getting younger because of learning how to stretch and de-stress.

[@holisticprohealthperformance]

Epic!!! @@kentapo3379

[@georgelamb8074]

Thanksgiving! Maybe this helped me get 10 more years surf out of the 70-year-old body I have 🔥

[@holisticprohealthperformance]

Lets go 👊🏽

[@MHasnaM]

👏🏾👏🏾👏🏾🌺🌺

[@MarceloSalussolia]

Pitibitoca 😂

[@holisticprohealthperformance]

Não cresce mesmo. E ainda amaçando pão de queijo 😬😮‍💨 nada criativo, construtivo ou suporte 🤟I hope everything going well for you 👊

[@eduardoktb1]

thanks