How To Pop Up in Surfing - Follow Along Workout for Fast & Powerful Pop Ups

[@waltersbg]

Thank you Ruby! I am 62 years old and have never surfed. But, in a month, I'm joining my son and his wife in LA and we're going to head to the beach for me to try some beginner surfing. I asked them for some exercises to help me try to prepare and my daughter-in-law sent me this video. It is very tough and I'm still not able to do the two complete sets, but I'm doing it every morning and I'm already improving! Even if I end up not being able to surf, I think I'll keep doing these exercises. I feel stronger already!

[@rayo1371]

so, how did the surfing go ? I took it up late in life (52, 9 years ago) and never let go.

[@waltersbg]

@@rayo1371 LOL. Thanks for asking! I struggled with it. Got up on my feet one time. Needed more time to learn. But, the exercises really helped with being able to give it a good try!

[@ravingmad765]

Been doing these each day of the week. I can't believe how good the production and instruction is. Sorry to see this channel seems to have stopped a few years ago. It's first class.

[@xokatiexo16]

Ruby, I see you don't really make videos any longer, but this is awesome! I hope you get back to it one day

[@JohnnyMacaw]

Killer workout! been doing it every night before bed. My pop ups have improved quicker than before. Thank you Ruby.

[@emilybialkowski3094]

Never surfed in my life. Live in Wisconsin, U.S. But I LOVE this workout. Up to twice a week now and I noticed my other workouts are easier because of it. Keep these videos coming because maybe someday I’ll get to try surfing 😁

[@gregsmith5875]

Find a river!! :-D

[@ravingmad765]

Such a great video. Thank you so much. As a 47yo trying to reinvigorate my surfing, this is helping a lot.

[@stevegreene9149]

This is great, thanks Ruby. Found it much harder than I thought! Might take a few weeks of this to be able to complete it!

[@valeriacardillopiccolino4879]

More of these workouts Ruby!!! Loved it! Fast and effective :)

[@kaylathompson4503]

Im in love with this workout!!!

[@danilasad]

Awesome!!🏄🏾‍♀️🏄🏾‍♀️🏄🏾‍♀️ Thanks!! I'm gonna start today🥰😎🌅

[@HotelSoapBand]

Going to USYD next spring and going on a year long journey to train for surfing (including surf school this summer in the US!) this helps so much. Thank you ruby!!

[@idoiabmg]

Your workouts are great!,, Could you please continue with your posts and your channel? Thankyou!,,

[@jonniejlo]

Nice one. I’m Building back up from injury and in a landlocked country for a bit... this helped!

[@RubyMeade]

keep at it!

[@PasMedinaFalces]

Thank you for this workout. 🙏🏻 I thought it be tough, but not this much! Sweating like a horse!

[@CelesteMcCulloch]

This is exactly what I was looking for - thank you!

[@freerangemaker]

Just did it again, could only do it one set the day before yesterday, today, I did both sets. Love this! Hope it helps.

[@germanllorens6334]

Awesome Ruby!!! We've been waiting for your follow along workouts. Keep them coming!!! Cheers!!

[@RubyMeade]

Thank you!

[@nelsonferreira8844]

Simple and effective

[@fergjo100]

Great for building strength needed for pop ups. Intense for sure.

[@kristalcelly]

I love it, my pop ups are better now

[@kirstylymburn9238]

Thank you, Ruby. I’ve been using this routine for a few week stand I’m feeling the benefits. I enjoy your teaching style.

[@cristiansantiz5773]

Great workout Ruby. I exercise regularly, but I has a struggle to follow through the whole set of exercises in my first session. I will keep it up. I hope you are doing great and keep up the great material! :D

[@wjohnson10]

Great set of exercises. I went surfing yesterday after a month out of the water given the lockdown and this has been very helpful

[@TheEamonbk]

Checking in from Portland Oregon USA. Thanks Ruby. We do this everyday. Really great, quick articulate core workout--oddly enough I started doing this for my pop up improvement but it has also really helped with my snowboarding (power through the legs.) Yea. Thanks Ruby!

[@gymtowin]

Great workout, and surprisingly tougher than I was anticipating

[@lizhervatic7840]

Thank you! I've been looking for a foundational workout for my popup and this is amazing! thank you so much! I finally understand why I was having problems. Brilliant!

[@RubyMeade]

awesome! stoked for you

[@charlesbarnett2724]

Brilliant. I practice yoga at fairly basic level and quite a lot of this is familiar. I'll definitely be using your routine. Thank you for taking the time.

[@PaulFrew]

Thanks very much for this video, it's really helpful. I don't surf often any more, and when I do my inflexibility really impacts my popup. This focuses on the exact areas I need to work on...

[@RubyMeade]

perfect!

[@pasing9555]

This is a great workout! Thank you Ruby~

[@14chenz]

Welcome back, thank you for the new workout!

[@wjohnson10]

Great work out. Keep going !!

[@MarcoPino]

8k subscribers with only 8 videos! That’s awesome Ruby, you should be creating more videos ;)

[@giskansla367]

Amazing

[@camilarocha-mo3cr]

I loved It! Thanks!

[@nl5341]

Love the workout!

[@kpj5]

Thank you!!

[@leandalma]

Thank you for your workouts!!! :)

[@wjohnson10]

Great work out. Keep going !!!

[@thebooniebasher]

Wow rudy.....so impressed...respect

[@rebeccaredfern436]

Your workouts are SO GOOD!! Please can you post more!?

[@MonstorTapok]

awesome one! thanks!

[@pineappletop8751]

My goodness this is a killer!

[@ilikov]

Awesome thank you

[@nayyerwazeir8531]

Thanks a lot a perfect workout

[@lukeatkinson8208]

This is great thanks!

[@commentoria]

Great workout, thanks!

[@mjaynz]

Perfect timing! Just getting back into it, this will help 🤙🏽

[@danyelatellez9262]

THANK YOU!!!

[@anneominous655]

Survived 1 round. Heart is pounding, shoulder popping. No hope for decent popup yet. Great preparation though!

[@robertanderson4318]

Thanks!

[@camilarocha-mo3cr]

Thank you ❤️

[@aaronpacheco4059]

Soy fisioterapeuta y surfer me gusto mucho tu rutina full activación para prevenir lesiones y activación muscular antes de un surfing

[@RubyMeade]

gracias!

[@antoncommissaris4198]

Is Ruby still out there creating new stuff? This is awesome!

[@RubyMeade]

Hi! I’ve recently had a baby, so I’ve been out of action. Also, my local area has banned drones which is a pain in the ass! Hard to make content. I’ll get back there hopefully. Thanks for the comment

[@antoncommissaris4198]

@@RubyMeade Awesome and congrats on the newborn!

[@gregsmith5875]

I've added this on after Mick Fanning's workout in preparation to start surfing in a couple months time. Starting at just twice a week, I do other conditioning throughout, will increase days as endurance grows)

[@RubyMeade]

great idea

[@micwu8062]

Such gd wave,may i know where is here?

[@maxmcintyrewilson118]

I think I recognize that beach.. is it the place with the name translating as great/big wave?

[@PaulBC1981]

Hi Ruby, what length board would you recommend to a beginner? Male, 6ft 82kg. I tried a mini mal 7' I stood up a few times in the white water, but was thinking maybe a board a bit longer might help? Cheers

[@francinaldaamanciodasilva2837]

Muito bom

[@freerangemaker]

E Ruby! Mahalo nō iā ʻoe! Ruby, thank you! I am preparing to learn to surf in the waters where my father learned. I have a little over a month to practice the pop ups. I am hoping 30 years as a contemporary dancer will help. My brother, who was a professional surfer, says they are different body languages and doesnʻt think so. Weʻll see! I am 64 yo! Women in the waves with the goddess of the sea, playing, in delight, and mystery.

[@kimdooley4589]

Wow I'm soooooooo unfit. Killer workout!

[@jeffg4686]

What about the lazy surfer? Is there a pill?

[@victoire1112]

🌼

[@camilarocha-mo3cr]

❤️

[@EricTricklebank]

wow, these used to be easy for me

[@camilarocha-mo3cr]

😊

[@alicecapuano9669]

Do you have an Instagram account?

[@OEFarredondo]

This gave me the farts but I been doing it for two weeks and my pop up got alot better.

[@loontil]

second one killed me still panting dammit

[@mirumir8862]

Perfect surf tit, thamk you a lot!

[@TheEamonbk]

Thanks!

[@antoncommissaris4198]

Thanks!

[@Sport4Living]

Thank you!!!