90/90 on the Trapeze Table | Gentle Lumbar Spine Traction

90 90 on the Pilates Cadillac is a restorative therapeutic exercise to reduce low back tension by providing gentle traction.
To dive even deeper into this subject, I have a companion article on my website. Find it here www.pilatesencyclopedia.com/b...
Constructive Rest on the Mat • Constructive Rest Posi...
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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#pilatesforlowback #pilatesteachingtips #pilatescadillacexercises

[@roberts.2536]

I'm glad to see that you created the Pilates Encyclopedia. We met very briefly when I was doing teacher training in Hadley a few years ago. I'll consider a subscription as I'm always looking for ideas for my clients, including the 90/90 that I'd like to revisit. Thanks!

[@PilatesEncyclopedia]

I'd love for you to join us inside the membership. You'll find so many exercise variations and programming tips! Thanks for connecting! 😀

[@mycrazypilateslife8950]

can you please show the passive mobilization, active reciprocal leg movement, bilateral leg movement and variations such as using the push through bar in conjunction with the 90/90 exercise?

[@PilatesEncyclopedia]

Hi! Thanks for watching. You can find many more variations of each of the exercise we're showing her eon KZbin inside the Pilates Encyclopedia membership library. We have different membership tiers that you can learn more about on this page: www.pilatesencyclopedia.com/join. Cheers!

[@bernpilatesandphysio]

Hi can you please share where you source the cuffs please

[@PilatesEncyclopedia]

Hi! Sure! Balanced Body makes velcro cuffs (usually used on the Trapeze Table) and also ELEMENTS by Momentum World is another go-to source for the cuffs.

[@postnatalmotcoach1006]

why not just a child pose or cat stretch

[@PilatesEncyclopedia]

Great question! While child's pose and cat stretch are nice ways to relax at the start or end of your workout, or use them as a break between more vigorous exercises or poses, Child's pose especially compresses your ankles, knees and hips, while 90/90 opens them via traction. If you don't have a Cadillac, the next best thing would be constructive rest position on the mat, spine corrector or with your legs up on a sofa or chair. Cheers!

[@postnatalmotcoach1006]

lovely @@PilatesEncyclopedia

[@postnatalmotcoach1006]

can I use the trapeze I don't have the straps @@PilatesEncyclopedia presumably this can also allow the pelvic floor function to improve. I work with rehab and return to fitness. but my clients may get a bit freaked out with this. :)