-90LB ZEPBOUND WEIGHT IN?! // Zepbound Weight Loss Results (Vacation Edition)

[@katykessinger9617]

I am In Paris this week and walking 10 miles a day and swimming occasionally. Eating anything I want, bread, desserts, but just can’t eat as much as I used to. Also not feeling the need to eat three meals a day💍💍. With my grown up Kids and families and having a blast. Shopping in French clothing stores which I have never done before!!

[@terryhamilton4981]

💍🙏 I'm starting on Mounjaro 2.5 in a couple of weeks. I was on Mounjaro for 9 months two years ago. I kept throwing up after I titrated to 5.0. Even after going back down to 2.5, I was still sick and throwing up so I stopped. My A1c started out at 11 and I got it down to 5.4 on Mounjaro.🙌 Since being off of Mounjaro, I’ve gained 20 of the 30 pounds back and my A1c is now back to 7.6. After watching many of your videos as well as a couple of others on KZbin, I have learned so much and now have some strategies to try to negate the side effects. Thank you so much for what you do and your compassion for other people. It has been a breath of fresh air to watch your videos and now I have some hope again that I can build on the changes I’ve made and keep it going. God bless you!

[@HelloAgainJen23]

I was at the beach a few years ago and spotted a scale in the bushes. As if was thrown off someone’s patio. I assume the scale was not their friend that week. 💍

[@kerriea3149]

💍💍 I'm just a few steps behind you. Started on ozempic 16 months ago, switched to zepbound. Still hanging in there at 5 mg, holding off titrating up as long as possible. Insurance is covering for now but i have a hard stop in January because of moving to medicare 😢. I also started at size 24 (26 on some things) and am down to 16, 14 if stretchy. I am focusing on protein and real, whole food, not processed, hydrating with LMNT, etc. Just hoping this is a permanent lifestyle change. I feel like it is! I'm moving a lot more with walking, golfing, etc, but cant seem to get into a daily exercise/ body movement routine. That's the next big hurdle for me! Love your positive message and encouragement.

[@jacob0246]

You are an excellent speaker! I am watching your videos and I can feel your positivity through the screen, thanks for spreading all this good information and vibes.

[@CountessofShopping]

So kind of you to say. thank you! And grateful to be on this journey w/ you!

[@joniharvey]

💍 Elizabeth you are so devoted for doing this on your vacation! I agree with the comment that you are an excellent speaker & you are very addictive! 😊 Thank you so much for just being YOU & for helping all of us through this journey! Happy vacationing. Relax & enjoy! 💍

[@MounjarojourneywithPam]

💍 I was so happy to order size 11 Judy blue jeans, they have stretch and they look amazing and fit sooo good i am still in shock when I look in the mirror I weight 182 today Have lost 130 lbs (18 months total) 86 lbs of that with Mounjaro in 10 months since beginning August 2023 . I started at 313, then Mounjaro start weight was 286

[@KarenDavis-zn8tv]

💍I too wear the Oura. It proves to me how bad my sleep is. I know I would do better on this weight loss journey if I could get my poor sleep under control. Thank you for your prayers and enjoy your vacation!!!!

[@juliellerenas7101]

💍 I am still meal prepping and drinking my LMNT & water. I slept today. Exercise tomorrow. Regarding vacation. I have taken protein powder with me on vacation and visited the grocery store for land vacations to stock up on my current favorite items such as fruit, veggies, Greek yogurt, and cottage cheese. On my last land vacation, I looked at the kids menu first before ordering al a cart. Making sure I have a balance meal. I have to choose smaller portions since I have been known in the past to eat all my food regardless of being full ( working on this mindset). On my next water vacation. I am packing my lmnt for the duration, bringing my supplements and protein powder. As well as reusable baggies or food containers so i can snag fruits, veggies and proteins from the buffets to have with me pool side. & bringing my current cups that I use. My 40oz juggy and my 30 oz splitflask that I am already conditioned to having to keep up on my hydration. Oh! And my walking shoes. So I can do all the fun outdoor activities

[@MonicaOverlock]

💍Last year at this time I could barely move. I had to sleep in a recliner, because lying down made it hard to breathe. I wanted to take walks, but felt like both feet had stress fractures. The doctor said at my weight, a boot wouldn't even help, I would have to stay completely off my feet to heal them. Like that's possible. Mounjaro did help me lose weight right away and I don't even remember when they stopped hurting. I wanted to go to my family reunion and class reunion but couldn't do it last year. They were on the same weekend, and I started Mounjaro 2 weeks later. I was able to go home when my mother was sick in March. It was so much easier just to walk around and fit better in an airplane seat. And I didn't have to watch what I ate too closely, just be sensible, which is possible with the appetite suppression. I was gone for a month and came home 3 pounds lighter. This medication literally saved my life.

[@Sisilane]

💫 Up'd my walking to 2 miles & strenght training

[@denise07-b2i]

i love all of your videos (as you know ❤) but the timing for this one to be next in queue clearly happened for a reason - it deeply resonated in so many ways. Bless you my friend Elizabeth; and your family for sharing your time with us. The learning and inspiration I get from spending time with you seems endless 💍💍💍

[@erikzaniadelvillar5825]

The fatigue was real for me this week too girl... 💍 but just took that day to rest and pace myself, felt normal again after 24 hours! ❤

[@sheilamarini1113]

Mr Softee came to work today- company paid. I got a small cup and took a few bites and put the rest in the freezer for tomorrow.

[@kristynam1497]

In week#3 and I already can walk at least 30 minutes on my treadmill a day. I’m super proud of this. The one thing I do notice is that by the 6th day I HAVE to watch my eating and pay close attention to my calories. But I’m giving myself grace and excited about my journey! 💍

[@kendraorndorff7642]

💍 I have walked a few times today. I have PT at 5, that will make me exhausted! My vacation was back in March, Disney World. I had been on Zepbound a few months and was on 5mg. I took my injection Saturday and we left for vacation Monday and came back Saturday. I just ordered what I wanted and could never finish anything. I was just okay throwing all that food away.

[@KeishaLauren]

Happy vacation Sis! Praying always for your healing and happiness. I will miss you as I am also going on vacation 🎉- Kenya Safari. I also thought about bringing my scale…😒and my BP cuff- both sync to my phone app. I stopped myself and your video was my confirmation- thank you Lord! ❤ I also promised myself an Oura ring when I met my goal weight and I have! 🙏🏾Here we gooooo 💍

[@ritareber2243]

I hope you’re feeling a lot better today! That was kind of scary when you said you had to go to the emergency room. But you’re such a trooper you even did your podcast not feeling that great. And you are almost at that point where you can ride a horse as a matter, fact, I think you could probably ride a horse now, I am afraid because I’m short and I’m afraid if I get up high, I’m gonna fall down and everything’s gonna break. But I really admire you a lot and the world of these podcasts I sit in top of the phone waiting for you to start.

[@KateB2309]

💍 love the vacation edition! ❤

[@AFitCookie]

💍 I’m playing catch up on the videos ! My vacation is coming up and I always workout on vacation, I am definitely going to not stress over food though while keeping my movement going. I love running on the boardwalk so I’ll definitely get in a few outdoor runs

[@jodilynncrist3396]

💍 great video! I always look forward to them.

[@sandyd562]

💍🙏🏻 I'm on a stay cation and loving it all summer! I drive a school bus so we get summers off yearly🎉 Enjoying my weight loss and coming up with ideas to be more active within my physical limitations.

[@terriskinner6375]

💍💍💍 Because you motivated me, I am going out to the pool for 30 minutes of paddling. Love you all!! Countess enjoy your vacation!!

[@CountessofShopping]

So proud of you Terri! You've got this! :-)

[@DonyelleFloyd]

💍 thank you so much for sharing your journey and information. You have made such a difference for me

[@DeniseHusby-]

💍. Wishing you a fabulous vacation! My movement today has been chasing after my 1 year old grandson, Jack. He is a stinker! lol. But… he keeps me active. Thank you for sharing your life with us!!

[@FloryAmbrocio-ys4jp]

💍enjoyed your vacation Elizabeth ❤thanks for taking the time to still encourage us even on vacation 😊

[@ShastaMouton]

💍 I am more thoughtful with food choices. Just got back from 2 week vacation to Alaska. I only gained one pound! I did a lot of walking and exercising and did not feel deprived of my food choices. Now that I am back home I do need to start a regular exercise routine.

[@eveliasalcido4767]

💍 The weather is beautiful today so I’m going for a stroll.

[@nikimartin6088]

💍💍 This is the start of week 2 and I am upping my workouts and still dialing in on my water and food choices. Im a teacher so I am using my vacation to pay attention to me and build my healthy habits to make myself stronger and better this summer! 💪

[@balzoemg8415]

Wherever you are vacationing. The background is beautiful!

[@maureenperry9867]

💍 ❤ Thank you!!! Going on vacation soon.. Bringing my own food. Staying vigilant. ❤

[@MindyMikami]

🛟💍⭕️ I am able to do SO much more! I am able to run and bike faster and farther than 50+ pounds ago! Prioritizing protein is a huge focus every day… especially when traveling or eating out. I keep meat sticks, protein bars, nuts, etc. with me wherever I go. On my vacation, I’m looking forward to letting go of all the data and practicing all of the lifestyle changes I’ve been working on…kind of like taking off the training wheels. 😘

[@Kelly-gt5wc]

💍 give yourself grace to pause and enjoy you vacation. You deserve it. I will be heading to a friends cabin for a girls get away with my Squad. Plan on hiking to many of the waterfalls in the area. Last year would have been a struggle and 53 pounds down will make it easier to walk those trails.

[@michelleAlt-Leon]

I’m just beginning my weight loss journey and you bring such positive energy and support- thank you! I have been on Zepbound 2.5mg for 2 months due to shortage and not getting guidance from my primary doctor as my insurance doesn’t cover this I joined joinFridays and have my second consultation this coming Monday and hopefully will move to the 5mg compound although very curious if I’ll be able to do this on my own!! Thanks for your videos of support!!

[@LenoirNevermore]

💍 I have been walking or riding a recumbent bike for 45-60 min a day, 6 days a week for almost two years! And I was eating about 1200-1800 calories a day before Zepbound. But…Couldn’t lose more than 15 lbs!- even with all of that exercise. It was maddening. My BMI was 35. Now, with Zepbound, since May 3rd, I’m down 10.5 lbs. I “only”lost 2 pounds my first three weeks, but I hung in there. I also had to skip two weeks due to the shortage. I’m eating more like 1000 to 1300 cal a day now. Using the 5 mg Zepbound and it’s still effective. I focus on protein first, then fiber via fresh fruit and veggies. I’m full much faster now and definitely crave sweets much less. And I do notice my exercise is easier and less painful now. I still need to lose about 50 pounds to reach a “normal” BMi, but I’m finally hopeful for the first time in about 10 years. Thank you for your dedication to our little community and thank you for your priceless information and thank you for sharing your experience. 👏 Eli Lily or Novo Nordisk needs to hire you!!! ❤

[@Linwall-56]

Have lost 72lbs since Nov 23 and only on 7.5 compound Tirz-yippee! Went to see family, had pool time and need new smaller bathing suits 😂. Enjoy your vacation!! We love you 🥰 💍

[@vondasmith1481]

💍, Thanks for sharing things to think about when on vacation mode!!

[@brianebert6770]

💍 Happy Vacation to you and your family

[@katiescott7932]

💍 two weeks in Alaska gonna focus on taking the stairs & sampling each thing instead of gorging myself on something because it tastes good

[@carolsturges808]

💍Making progress on getting enough hydration every day, which really helps. The heat here is really zapping my energy, which is frustrating. But, I'm staying positive during this long stall I've got going, and looking for ways to move and stay cool! Thank you for all your support.

[@LenoirNevermore]

I was just watching the KZbin channel The Diary of a CEO. He recently interviewed a woman who is a fasting expert and they started bashing GLP1 medications, of course, ignorantly grouping them all into one word: Ozempic. They didn’t even know the proper terms for these medications and how they are supposed to be used. The host and the guest and many of the commentators were basically saying people on these medications are just lazy. It pissed me off so much! I’m sure everyone is going to come at my comments. But I asked him to at least have people on his show that are actual experts on these medications, not people with opinions trying to sell books promoting the concept that fasting is the only way to lose weight. of course, I know you are not a doctor. And really, he should get some doctors on that are experienced and educated with these medication’s. In the meantime, I did ask him to watch the Oprah special and I posted your link to the comments. I asked him if he would consider interviewing you. I’m so tired of people misunderstanding these drugs. I hope you don’t mind. He probably won’t reach out anyways.

[@CountessofShopping]

I normally love Diary of CEO. And this made me mad. So glad you said something ❤️. 5 years from now, am super curious how tunes will change!

[@LenoirNevermore]

@@CountessofShoppingyes!!! ❤Exactly. They’ll see…

[@NataliaGardner-k3q]

💍 I had my first 5 mg dose 2 days ago, and I am so tired today. I am glad that I was mentally prepared for this.

[@LauraTugman]

💍 No vacay plans yet but I am focusing on water and electrolytes. Making sure I can get enough water in each day makes a huge positive difference and it’s also a challenge!

[@georgenedivine6009]

Leave next week on our family vacation. A little nervous about staying on track but I'm not going to stress about it. I'm going to enjoy my family!!! 💍

[@trishjones72]

@countess Of Shopping 💕 🛍 😍. I got soooo EXCITED when you said "I'll link on Amazon... the Gucci hat i cant link on Amazon" 😢 😞 😔 . Love your style. RealFriend 😊

[@anneogden1819]

I always sweat all summer in jeans. I am actually wearing shorts now too 🎉

[@mariakillen6917]

💍 today walked at the outlets. I bought a size 14 dress. 🤞🏻 it fits.

[@elizabethbagwell3795]

💍 took yesterday as a rest day. Naps 🎉 out walking 2miles now🎉

[@ritareber2243]

Ring I hope you feel better soon!

[@kimberlyrogers0804]

💍I’m on week 2 of 7.5 and am having the fatigue side effect for the first time. Luckily I work for myself so I’m definitely going to rearrange my schedule to accommodate my needs.

[@shannongillett7392]

💍 I am sleeping off my jetlagged today so I can get back to everything normal tomorrow. Enjoy your vacation!

[@damerault]

💍 trying to get some steps in today!

[@brendabunner1394]

💍On vacation I enjoyed a few treats but I really did not want many. I enjoyed the walks on the beach. Glad you were able to get away and enjoy time with you family,

[@dawnkowalski6430]

💍 Elizabeth you look amazing in your pool picture. Space and Grace girlfriend. Enjoy your vacation; celebrate your gains and enjoy life. You’re still creating KZbin videos on vacation so there’s still an element of work. Live it up and enjoy. Thanks for all you do! 😘

[@DianneGellner-gb8zf]

💍 I would definitely eat a raw tomato 🍅. I had my first garden tomato yesterday. I love them. Good for the Duke!! I am going to the farmers market twice a week to see what fresh goodies I can get!!

[@alabouve]

💍 really enjoyed this video. Looking fabulous my beautiful friend! I am so glad you're enjoying your vacation :) :) I want to get an Oura ring but I have a smartwatch that tracks pretty much all the same stuff the ring does BUT sleeping with the watch on aggravates me at night lol so I'm wondering if the ring will be better?? Your thoughts?? Love you friend 🩱🩴👒🦩

[@MARTHALGEORGE]

I am doing so much more this summer. Can keep up with everyone as much as 5'2.5 can do. My change is getting all my fluids in. 💍💍💍

[@cdubya1]

💍My husband thinks I have lost it because I am going to take my scale on vacation with us next week. I am newer to this journey and have only lost 26lbs so far and I can't afford to go backwards at this point. I am hoping that once I am farther along, I will feel differently and be able to leave the scale at home in the future. I have to do what works for me at this point in time. I did a 2.5 mile walk earlier and I plan to walk another 2 miles this evening when it cools down.

[@violetgrace6856]

Celebrate losing 26 lbs by not saying “only”- enjoy the progress. Congratulations!

[@cdubya1]

So true and thank you

[@HollieC]

💍 Got my morning workout in today! Yay!

[@violetgrace6856]

💍 💜8 weeks on Rx with total new meal plan and feel excellent. I am just moving faster in general w no aches and pains or ankle swelling with no junk/processed, sugar except fruit, and few carbs. We can all do this! 🎉

[@Kbear115]

I went walking this morning and getting my water in. Enjoy your vacation ❤ 💍 I have 2 more weeks of 2.5 before I move to 5.

[@AmandaTate-dx6ez]

💍💍💍… 74 lbs down 14 months in on mounjaro. Still fasting and getting my steps in. I had Covid all last week but lost 2 lbs. Shot day tomorrow so I’ll start my day with black coffee and LMNT! Enjoy your vacation. I’ll be on vacation soon but it’s going to be a staycation which I love since I’m never home due to work. Stay strong stay focused stay salty folks! 💍💍💍💍

[@kerribennight5437]

💍💍Been working out 3x week. On lowest dose Zep. Noticing some restriction and fullness as I get to the end of W1! So exciting to be on this journey knowing that this med can do so much.

[@shelleydusterbeck722]

💍hi Elizabeth. I love your necklace! I really appreciate your balanced approach. And I’m so glad you left your scale at home! I often remind myself that what I have to do to lose weight. I’m gonna have to do to keep the weight off so as he said, these are lifestyle changes. You are such a positive person and I know that you love to spread positivity. In that spirit, I wonder if you would consider removing the words no no no From your before picture. It makes me feel sad for that girl. It just felt a little bit judgemental and negative and I thought maybe you could just put the word “before” which is simply factual. Anyways keep crushing it! 🙌

[@Maile006]

💍 I am on my 2nd walk of the day. On my 15 minutes break from work. Need to get up from sitting at the computer 🖥️

[@robbiepajak1412]

💍 enjoy your much needed vacation

[@rechellew1390]

💍 I have been starting to walk into doctors appointments where usually I have been wheelchaired in, I am handicapped and use a cane and brace which makes walking long distances extremely difficult

[@jeannedrone9146]

💍Have a great vacation and thanks!!!

[@hollyp6395]

💍💍Struggling without my meds. TBH I know some of it is mental but the want to eat anything not nailed down is a struggle. Trying to stay on course and PRAYING I can order my meds next Thursday.

[@christiesmith9097]

💍💍💍 love that you are allowing yourself grace while on vacation. And still making great choices but indulging within reason. Enjoy!

[@roguetink2135]

💍 Happy thoughts!

[@MaxQ02]

💍 I just got a giant YETI tumbler to help me move closer to my goal. It is HUUUUGE and I have drained that thing 3 times today! So much water. My 4th will have my fave LMNT flavor, Watermelon Salt!

[@amybynum8962]

Yes I walk 30 minutes every day that can be 2 miles

[@maggieelizabeth4877]

Medicare just approved weight loss medication.

[@virginiapricemomma]

💍 would love to know your thoughts on oura ring for an Apple Watch user. Is it worth getting the ring when you have a watch that tracks? That would be a fun video. I’m making plans for vacation tactics now but mostly the goal is to continue what we do but in a different location 😅 and maybe some extra diet sodas 😂

[@RawContent]

Enjoy your vaca Elizabeth, Whatever you might gain will be small and it will fall of you a few days later. 💍💍💍💍💍💉💍💍💍💍💍 ~ Peter🙏 PS. the Bio Magnesium has been very helpful.

[@CountessofShopping]

Thank you Peter!

[@tammyholtz4608]

💍 On vacation, I have decreased the amount of food and alcohol intake compared to last year. I have purchased an app so I can track my food, etc. This is helping with water intake as well as making sure protein levels are there. Enjoy your time!

[@elizabethvarnadoe420]

💍💍💍 Trying to keep a close eye on my food this week. Doing a lot of travel due to a family member in the hospital and due to lots of reasons I get to do all the driving.

[@darcy1750]

💍 Today, I am going to research high protein baked snacks/dessert. I have been buying protein brownies for the past six months, and I have decided to cut out more artificial sweeteners and processed foods.

[@lesliemorris5695]

💍💍💍 I’ve lost 60 pounds in the past year! I am maintaining now but I have lost a lot of muscle. I’m 66 years old so some of that could be age but not all! I need to work on that!!

[@darcy1750]

Elizabeth, please give yourself some grace when you get home and weigh yourself. Mostly likely you will have some inflammation from the increased activity and water retention from the steroids, plus steroids increase your appetite. It may take a couple of weeks after you discontinue the steroids to release the fluid. (This is from personal experience, not a medical provider. ) I know you don't discuss your personal medical issues, but if you don't specifically know what is causing your allergic reactions, you should consider being allergy tested for environmental, food, and chemicals. After having covid, I became allergic to so much. Happy thoughts!

[@JoanEvrist]

💍Your rockin the beach ware!

[@seekingtruth7948]

Ring 💍 doing keto this week

[@michellehawkins2873]

💍 Drinking electrolytes and fresh fruits helped me on vacation.

[@josjo188]

💍 I am curious on why you decided to inject the shot into 🍑? it's recommended to do on thighs, stomach or arms- even for the compound.

[@shaaron5488]

I have been on Mounjaro 2.5 for 2 months. Lost 11 pounds and my glucose levels are down as well. I have a very strange side effect that may make me stop the meds - I have a hive like rash all over my legs and lower back. It clears up a bit as I go through the week and then back within 24 hours of my shot. I have only administered in my stomach (hesitant to try the arm because I don’t want the rash to spread). Doc doubts it is the Mounjaro, but… Has anyone experienced this? I am doing so well and don’t want to quit. Thanks! Requested to join the FB group. I would really appreciate the support.

[@joleneharper9036]

💍when I have a sweet tooth I have been grabbing the quest protien bars

[@christianddavidhale5585]

This may be coincidental, but since being on zepbound, I also had an allergic reaction on my face. I have to use a moisturizer for sensitive skin and jojoba oil on my face now. I can no longer use night or moisture creams with retinol, hyaluronic acid or peptides or my face gets red, blotches and swelling. Any one else develop sensitive skin on GLP 1 meds?

[@Jen-Fo]

💍 🧡🧡 stay-cation!!

[@nancyj4918]

can’t seem to find where your white pants came from….😊

[@trishjones72]

💍 @countess Of Shopping 💕 🛍 😍. Walked on my lunch break today 🚶🏿‍♀️ ✔️. Thanks for inviting us on vacation with you. We will be going on holiday in August. Following you on 3 different platforms ✔️. RealFriend ❤

[@ClareNorman-gt8vh]

💍💍💍💍 going on holiday and will not be drinking any alcohol.... lifestyle change ✅️ 🇬🇧

[@AlexisMilner]

Hi 👋🏽 Queen 👸🏽 Hope you’re having a ball on vacation ❤ You know I love you Sweet Fren! I’m working out and weight training too! I’m feeling AMAZING 💍💍💍💍💍💍💍💍💍💍💍💍💍💍💍💍

[@ruthe-georgieshuman8087]

💍I’m still tired add on diarrhea and I feel really good not. I did take a short walk. Tomorrow is shot day, I just want to know if it’s gets better on 5 mg? Good part is I’m losing weight from the 6 pounds I gained I’ve lost 5 pounds. That was before the diarrhea hit.

[@SpecialK-b2n]

New here can you tell Me about the scale you use please. Enjoy

[@1plawman]

💍just started my journey 4 wks ago

[@camkay100]

How are you going to celebrate the 100 pound weight loss? You are getting so close.

[@CountessofShopping]

Thank you so much for asking. I had not thought about this at all.

[@angiefrey1585]

💍Thanks.

[@ginap6634]

💍

[@JoanEvrist]

*💍wear!

[@RuthieRocha10]

💍🙏🏽