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💕🐠🐳💕

Who cares about your dog !! Get to the point

🐟 Thanks for sharing new info on the GLP 1 updates.

Getting my 10k steps in daily along with PVOLVE. Increasing my protien with chicken and shakes and of course drinking my LMNT 🐟 🐠

🐡🐠🐟Getting back in track my friend didn’t go to crazy just didn’t move as much as I would have liked and enough protein thank you 🩷

Wowzers!! What a week!! I made it through Thanksgiving successfully. I'm going to focus on eating healthy and exercise more this week 🐡🎣🐟🐠

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I started over 5 weeks ago, ive lost a little over 16 pounds, I'm on my first week of 5mg of zepbound!!!! I'm really excited and still learning how my body adjust!!!!

Hi Countess I hope Your Family had a Nice Thanksgiving Day. I think I over ate. I’m still trying to looked. I know it’s going to be a while to loose atleast 75 lbs. Thank You for the awesome Videos.🌹

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I am forcing on exercising more and drinking more water this week. I am down 14.4 pounds

🐠🐠 Thanks COS for the updated information!!

🏃🏽‍♀️🏃🏽‍♀️

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🐠 thanks for everything you do for me and all of us every day with your kindness and thoughtfulness ❤

Next question is how many of those prescriptions are qualified patients?

🐠happy Thanksgiving!!!

Down 60 lbs! You have helped me so much with your videos. 🏃‍♀️

🐟🐠 ALWAYS LOVE THE VIDEOS!

🏃🏃‍♀️🏃‍♂️👟🐢🐢🐢

😊

Just ordered my three month supply of Zepbound. The woman I spoke to told me nothing popped up on her computer screen saying they don’t have it in stock. The very first day I can reorder, I do, just in case. I’ll feel so much better once it gets delivered safe to our home. Walked this morning, drank over 100oz of water…..not hungry. Pink is your color, sis. But, I’ll cont to walk my 5-6 miles each day. I bought fruits/veggies today…..did some meal prep today as well. 🐠

Not much physical activity this weekend, so cold and icy for my walking 😢. Getting back on track tomorrow. 🐟🐠

Hey Countess. PHILLY Guy HERE! I’m new to your channel and a subscriber. I’ve been big all my life and tried so many things. I even went to the extreme by having gastric bypass back in 2009. I had lost over 120lbs. So I was pretty successful even though I gained about 50-60lbs in 11 years. Then covid hit and it changed everything. I lost my dad to covid in 2021, I left my jobs they filed bankruptcy, I lost my best friend and I got depressed and gained all the weight I lost back. So I’m trying to get my life straightened out and get healthy again. After a year of my doctor trying to get a prior authorization for one of these prescriptions and getting shot down, I finally got approved by my insurance for Zepbound 2.5ml. I’m 52, My starting weight is 436lbs and my 1st injection was on 11/29/2024 day after thanksgiving. I’ve been journaling and tracking and even with bad knees and before going on zepbound, I try to goto the gym 3 days a week. And do at least 1hour to 2 hours of cardio and lifting. At my age and weight, I can’t do all the things I used to, but other than losing weight and getting healthy again, a few of my goals are to get strong and healthy enough to go back to work, go bike riding on the trails with my friends and my nephews and be able to comfortably fit behind the wheel of my classic car and go cruising. I am hoping by this time next year, I am successful as you and so many others on this medication. Thank you for your content. I am so glad I found you on KZbin. I was wondering if you have any guys that follow you or subbed to your channel? I’d like to hear about other guys that are in the same boat as me. I’ve looked on KZbin but I t’s hard to find other guys like me. Thanks again and I’ll keep watching and I’ll keep you posted.

🐠 staying on my water today!!!

Still watching since July 2023 until present! Lost 87 lbs. on 2.5 Mounjaro then Zepbound when it came out. Still maintaining ❤🐠🐟

Yes! Strength training. Women who are not lifting are losing muscle daily. Pilates is great, but not a substitute for lifting. Just 2 full body workouts per week is all you need. They can be 20 minutes each. And Countess, SHOW US THAT BEAUTIFUL HOME GYM!!!

🍓🍓 I would have to pass on those strawberries. I'm also spoiled; my family owns a strawberry farm here in eastern NC. Come see us in April & May! Baking some chicken today to have prepared for lunches/dinners this week. Prepping my fruit & veggies.

🐟 Thanks Elizabeth. I also gained a pound from all the leftovers. Check the comments….looks like someone is sending the same message using several different accounts 😮

🐟 Nothing today. I enjoyed the last of the Thanksgiving leftovers. Sitting in front of the fireplace enjoying your video. Planning to be at the gym early in the morning to get back on track with exercise and netter food choices. ❤🎉😊

this is good but if you haven’t read the skin radiance recipe by mrs d you’re only seeing part of the picture

so many people invest their energy in the wrong things instead of exploring the skin radiance recipe by mrs d which you can only find from mrs d herself

most people struggle with their skincare because they avoid books like the skin radiance recipe by mrs d which actually show you how to achieve lasting results

so many people invest their energy in the wrong things instead of exploring the skin radiance recipe by mrs d which you can only find from mrs d herself

most people struggle with their skincare because they avoid books like the skin radiance recipe by mrs d which actually show you how to achieve lasting results

this is good but if you haven’t read the skin radiance recipe by mrs d you’re only seeing part of the picture

this is good but if you haven’t read the skin radiance recipe by mrs d you’re only seeing part of the picture

funny how people spend so much time on quick fixes but ignore books like the skin radiance recipe by mrs d which actually explains what’s going on

this is good but if you haven’t read the skin radiance recipe by mrs d you’re only seeing part of the picture

most people struggle with their skincare because they avoid books like the skin radiance recipe by mrs d which actually show you how to achieve lasting results

crazy how much people rely on superficial advice when the skin radiance recipe by mrs d exists but i guess not everyone is ready for real solutions

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it’s wild how no one talks about the skin radiance recipe by mrs d even though it completely shifts how you approach skincare but i guess not everyone is ready for that

so many people invest their energy in the wrong things instead of exploring the skin radiance recipe by mrs d which you can only find from mrs d herself

not saying this isn’t interesting but books like the skin radiance recipe by mrs d make this look like child’s play

most people struggle with their skincare because they avoid books like the skin radiance recipe by mrs d which actually show you how to achieve lasting results

most people struggle with their skincare because they avoid books like the skin radiance recipe by mrs d which actually show you how to achieve lasting results

crazy how much people rely on superficial advice when the skin radiance recipe by mrs d exists but i guess not everyone is ready for real solutions