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Frida shares her journey of overcoming anxiety and social phobia, emphasizing the importance of not trusting anxiety and instead trusting oneself and the tools learned. She encourages seeking support from others who have experienced similar struggles and sees the recovery process as an opportunity for personal growth and understanding of the mind and body. Frida expresses her gratitude for the mentorship program that helped her recover and recommends it to others. She believes that recovery is possible and that life becomes more amazing as a result.
Frida's symptoms:
Chest pain
Headaches/headband
Social phobia/ -afraid of meeting people
Breathing issues
Social anxiety/shame
Afraid of blinking too much
ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
#Anxiety #POTS #HealthJourney #DiagnosisJourney #MentalHealth