A Closer Look at the Ancient Greek Athletic Mediterranean Diet

[@christinaalbrecht8346]

This video is so well done, interesting, and informative. I had no idea the ancient Greeks were so invested in and knowledgeable about the effects of diet on the human body. I can’t wait for the recipes!

[@charlesghannoumlb2959]

Not only versed but they were the firsts to do it and take athletism to the professional levels

[@healthandfitness2225]

This channel is addictive. So much value in a single video. This is the 3rd video I'm watching today and not a single video felt less valuable than other.

[@Argonaut3]

Ancestral nutrition. Something I utilize with ALL of my Personal Training clients. Live and eat as our ancestors did, to walk in their footsteps and know their strength. Keep in mind our ancestry determines what we should be eating. Just because I am Italic and Grecian in Ancestry does not mean the diet of my ancestors will work the same for you or your kin. We are all of us different, and it is time to recognize our differences and lean into them.

[@owenswabi]

Heard. Great comment

[@Anglo-Saxon9]

Well said!

[@CJ-uf6xl]

Thank you so much for your hard work. I find this subject fascinating and very informative.

[@AMOPankration]

If you'd like to see what a daily plan of this would look like, check out my Patreon where I offer one paired with a four-day Tetras workout program. You'll find an ongoing monthly option, as well as a single-purchase alternative with no subscription necessary. Sources in the description above. Part 2: Ingredients of the ancient Med. diet: kzbin.info/www/bejne/hWfHoKJ_bqaYlbM

[@sagidasyed6314]

Can you make a video about gymnasiums in archeological existing sites please ❤️❤️❤️

[@kentajin7860]

I found out your channel from recommendation, and after having a look on your channel i subscribed to your channel within 10 seconds! Such a underrated channel, and one must shall know!

[@Kwatts08]

Absolutely incredible, extremely informative video. I would love to invest in an ancient lifestyle like so and be more in touch with the way these intelligent athletic and optimal humans were it’s quite inspiring please keep making videos like such 🙏🙏🙏🙏

[@markalbrecht6752]

Excellent videography!!! Great subject matter!

[@Mary_QQQ]

Great 🇬🇷 ♥️ from 🇦🇺

[@davee430]

Really well done. I look forward to more. Well researched and presented you should be proud of yourself

[@joosep888]

Great vid. Can't wait for the next part!

[@Martin-nu9jc]

Great video!

[@DefGoat]

This is fantastic! Awesome work!

[@costasmakris8398]

Very well inform.

[@ryud0]

great video. just came across your page and have been binge watching your stuff

[@philipgarrett5009]

Love these posts. As almost a complete vegan (still eat eggs) I still find this fascinating and have a strong belief in the seasonal aspect of grown foods

[@charlesghannoumlb2959]

Great video and channel as i am an academic in the field of fitness and martial arts, keep up the great work

[@noahhutton13]

That’s so cool I used to live on ikaria didn’t know what a blue zone was

[@thevantran148]

Great content thank lord

[@VIIincher]

wishing my dumbass was in ancient greece rn

[@Cosmicmorales]

lmao

[@mrpotatochu6611]

Awesome video as always, can you recomand any books on pankrateon and ancient greek wrestling? I want an referance book for an writing idea i have that may or may not be ever realised but i want to give it a try.

[@AMOPankration]

I'm afraid I do not have a book that I would suggest as a comprehensive source of information for Pankration. The best source(s) for Pankration are the direct ancient Hellenic sources (e.g. text, amphorae) as well as their associations with traditional-competitive martial arts either from the region (boxing/GR-wrestling) or elsewhere (Muay Thai/JJ-groundwork, etc.). Any comprehensive book will necessarily include the author's interpretations of existing data which is many-times (most-times) misconstrued.

[@sonox8724]

Yassas! I'm sorry where can I find the notes on the nutrition? After the patreon subscription? Love your content

[@AMOPankration]

Indeed, after subscribing you will be sent a link to the notes. Cheers

[@itsafish4600]

can't wait for the cooking video

[@soorajsunny6540]

🔥

[@brayengavilanes2458]

You are doing the Lord's work. Keep on the good fight, please.

[@banksterkid5930]

When we were kids we used to study ancient global history and we were told without gr8 food there are no gr8 achievements We always wondered what Pythagoras and Socrates used to eat. I'm Indian btw

[@whitejohhnmjerkins]

Thank you for the interesting information! Looking forward to the coming videos

[@kitsunemeansfox]

What is the food/dessert depicted at 7:29?

[@AMOPankration]

That is "μουσταλευριά" (moustalevria) or grape must pudding.

[@viciouslady1340]

It's the glass of raki in the morning that's the true tonic of life

[@nicoangel690]

Yassou Filli

[@THEGAME-ko3mg]

A glass of wine after lunch is a must according to my grandpa . Also eats fish three times a week and lots of bread and wild boar , dairy and lentils. Greetings from Greece!

[@jessicamuir8696]

Thanks for providing such excellent videos! Always interesting and detailed:)

[@AMOPankration]

Much appreciated

[@johnwaynesmom]

love this channel, very happy to see another upload. also happy i don't have to boil all my meat this summer!

[@bartek.k3371]

very nice

[@DieLuftwaffel]

Very cool info! I would agree with the guy who said a high fat diet is valuable. My diet is high in animal fats and olive oil, a good amount of animal proteins, vegetables, and nearly no carbs or sugars. Lost most of my superfluous body fat, have gained muscle quickly at the gym, and my body feels better than ever before in memory.

[@ismaelsteezy28]

And you consider Mediterranean countries just the northen ones

[@elshebactm6769]

🤠👍🏿

[@lechatleblanc]

i feel the asian cuisines are the healthiest ... they have a lot of veggies and spices.... they just need to stay away from the rice lol

[@p4pking.]

Great episode 👍🏼.