A Day at the Gym | Ahaana Krishna | Fitness Vlog

[@sreeuma]

It was really inspiring ammu..Thank you ☺️☺️☺️❤️

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️

[@madhuchandrika5300]

What ever promotions she is doing... She will study it in detail... And she is able to write an essay on that... Moreover she is able to convince us in a better way...Kudos to the efforts.....

[@ancy_linu_retnakaran]

Exactly ❤️

[@NewburyOntario]

So so true. Me too have observed the same. She presents it in an extraordinary way. Simple awesome 😎😍👏💪💕

[@NNHU-m4t]

Superb & Informative Video Dear Ammu Chechi💞💞💞💞💞

[@ajspeakinginenglish]

Lots of love from uttrakhand Ahaana Ma'am You are so sweet optimistic Personality always Spreads happiness. I always have a smile on my face while watching your videos. I adore your personality the way you talk , Interact, Always real in front of camera,🌸🌸🌸You have a postive aura 🏵️🏵️ I always look forward to watching your video and Thankyou so much for spreading happiness ❣️

[@raztekmedia522]

Teek hai beta. Aaj ke liye bas. Next time aur thoda English seekh ke aana😝😝😝

[@ajspeakinginenglish]

@@raztekmedia522 okay😂😂😂 Buddy

[@majimuhammed2256]

Thank you for this video….feel motivated to join gym ❤

[@anjanasomasekharan1339]

Hey dear♥️ I was about to request you for a video from your gym😍. And correct time thane you've shared that🥰. Thank you so much dear🤩

[@renukakammadath]

Its not deltwide!!❌️❌️ Its deltoid,✅️✅️ its where ball-and-socket joint connects the arm and the body!!💯

[@gesinr2863]

R u med student

[@renukakammadath]

@@gesinr2863 I'm into physical training ♥️

[@rebekahsanthosh8305]

When we pronounce it's deltwide(deltoid)

[@renukakammadath]

@@rebekahsanthosh8305 no, pronunciation is also delt o id👍🏻

[@ashikbasiljose5028]

True it is deltoid.

[@sharanyakrishnakasaragod-b7603]

Much much inspired ahaana.... Ammu.... Insta story kanditt thanne inspired aaavarund..... To do workout... You are the best inspiration dear♥️... Go on.... Love to watching ♥️

[@blackhole7809]

അഹാന... നീ വളരെ നന്നായി thinking temper ( ചിന്തിക്കുന്ന) ഉള്ള ആളാണ്... So,, വളരെ അടുത്ത് തന്നെ നീ എന്താണ് എന്നും, ചെയ്ത് കൊണ്ടിരിക്കുന്ന പൊട്ടത്തരവും ഒരു തിരിച്ചറിവായി നീ മനസിലാക്കും... പിന്നെ നിന്റെ വൻ മാറ്റങ്ങളും നേട്ടങ്ങളുമാകും...ഒരു മെഗാ turning point നിനക്കുണ്ടാകും... But,, ആ നേരത്ത്,,,U turn and real way ഒരു പേടിയും ഇല്ലാതെ നീ എടുക്കണം... Best wishes.... ❤

[@rejithrchandran5684]

The work out program looks pretty good. Vineeth is one of the best trainers I know in trivandrum. Love the work out split. Nice legs Vineeth, very hard to buid

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️⬆️

[@arjunknz53]

Such a grace & beautiful screen presence u having 💕

[@malavikasp6161]

inspired me a lot thankyou 🥰🥰🥰🥰

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️

[@meeral5497]

Vineeth 👏so professional

[@canadadiaries3894]

Superb 😃 video. Thnk u for all the infos. Trainer is nice 👏.

[@anjumohan6722]

It’s not deltwide it’s deltoid

[@rrevu6733]

Yes👍

[@itsgayuhere]

Deltoid

[@iamaryamenon]

Exctly

[@iamaryamenon]

@@civicpilvanos5782 correct cheyyunathannel it's good thing rite why to continue with incorrect word

[@sobysunny123]

@@civicpilvanos5782 athayirikum ni ividem vannee.. niyum athalle cheyunne ...

[@Aizenburger97]

Superb video . Btw u both have awesome chemistry together keep it up .❣️

[@binask523]

Could any one tell ...where is the best zumba class in Thiruvanthapuram

[@beingmomandbeyondpodcast]

Very motivational vlog !!

[@NayanaPremnath]

Is it just me, or was the lateral raise done wrong? Usually there’s supposed to be a slight bent to the elbow and it’s not supposed to be straight up on the side like how she was doing it.😅

[@RugmaRDas]

Could anybody tell me which bag is she using in the video…

[@shemiyathahseen4093]

Where from you brought that pretty hand bag

[@pramithab77]

Highly motivating video. Thanks dear 👍

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️

[@Arthur_Dayne05]

5:07 dam her shape 🔥

[@rens403]

Ya damn 🍑..

[@subhashs1468]

Great expecting more workout videos good motivation

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁

[@donaanna7821]

'Deltoid' (ഡെൽറ്റോയ്ഡ്) is the actual pronunciation.

[@Vismaya123-o9n]

Hyyy chechiii... Actor nakul thambiyude ippozhathe avasta enthaa... Plzz rplyyy Fan of sony❤️❤️❤️❤️❤️

[@vipinra4362]

Nice video 💪🏻 vineeth and ahaana Best PT, very motivating and recommended the perfect excercices to see a big difference during the first three weeks I've been with him. I would absolutely recommend him to everyone 💪🏻

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️⬆️

[@J_1960]

Professional.....keep it up.....!

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️

[@salinisreevilwam]

Pls do current hair care, hairl oil vlog... Not promotions❤️ luv u

[@steagdegdeag8287]

Dumbell lateral raise oke cheyunathu thettanu.cheyuna posture oke thetanu dumbell lateral raise muscles wrk cheyunathu anterior deltoid, lateral deltoid and serratus anterior aanu 😉😉😉😉

[@vismayajp6105]

Sooryanamaskar is also good cheechi instead of stretching but make sure that it should done with direct contact with the sun it is very good for our health. starting oru five times cheydhal madhi but pinned count kootikond varanam.According to ayurveda our body il 108 marma points aan ulladh adhkond suryanamaskar 108 times cheydhal adh nammala health nu valare nallatha nammala body chakras okke activate aakum

[@Nithiphysicaleducation]

Muscle loosen cheyan streaches cheya.injury undvathe irikanum muscle tightness mattanum

[@rahulssarjun]

is that deltoid or deltwide???

[@saira5417]

Deltoid

[@riniplasis2944]

Which is your hand glove brand?

[@vismayajp6105]

Nice ahaana cheechi 🥰 cheechi powliyaa🥰you are unique

[@vineethgn8028]

🥰 Nice Vlog channel 👍

[@anandhuachu5640]

Awesome video lub to be watching both of you together 😍

[@healthylife5504]

Your trainer is certified 😂

[@dhanyakv6490]

Nice video. How to get personal trainer?Are u giving separate fee to him?

[@liya4189]

Yes

[@hariswaminathan8785]

Plse say what is Iso tonic Iso metric Iso kinetics Muscle contraction

[@aswanyvarghesemusic5387]

It's deltoid not " delt wide" ( muscles in ur shoulder)

[@jbjayambharathi]

if you like the video wear seat belt😍

[@rethraj]

Why this much wide for free squat ? Try to keep little wider than shoulder . That’s it

[@aleenam.b822]

Daily workout cheythal hair wash cheyth kulikkedi varille? Daily hair wash hair fall nu karanamayalo?? I am so confused chechi

[@drishyamary6686]

Ahaana chechyyyy ❤️❤️🤍🤍❤️❤️

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️

[@mufeedaebrahim5957]

Eppozhum njn chodikarillle ead editing app aan use aakunnadan so far u don’t reply plz rply

[@jayasreee2382]

Pennujal aayal gym okke cheyyanam a positive attitude girl you are ammu chechi

[@jayasreee2382]

Super

[@ANTONYJEFF]

Crossover wrong form Lateral raise wrong form Machine Chest press wrong form

[@archanaanoop9915]

Ammu🥰🥰

[@binask523]

Please do zumba video

[@manusworldwithgaming1407]

Good motivation video

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️

[@drishyamary6686]

Chechy face nu vndi enthenkilum exercise cheyyar undo..for face fat lose...your face is soo toned..thats y i asked..

[@calicut_to_california]

She uses this stone I don’t know what’s it’s name

[@reshmak]

@@calicut_to_california guasha ?

[@jebin0762]

Deltoid ini ath pulli udeshiche delt muscle wide akan ennayiriko

[@shahlasquad868]

Ini yoga and zumba video cheyyne

[@saranniajishnu3054]

Hi ..Am Dr.Sarannia Mohanan.Actually the pronounciation in wrong...Which is Deltoid muscle ..Deltoyd is pronounciation

[@gowrih4015]

Hi Dr. Sarannia Mohanan. Please correct the spelling of the word "pronunciation" first.

[@saranniajishnu3054]

@@gowrih4015 wow....that's great...hey lady...do you know autocorrection???🤣🤣🤣🤣

[@gowrih4015]

@@saranniajishnu3054 please atleast google for the word, madam.. It is not "pronounciation" but "pronunciation." But the verb is "to pronounce."

[@gowrih4015]

Yeah, just like you corrected the word "deltoid" and its pronunciation in the video, so did I. No offence, madam..🙏

[@saranniajishnu3054]

@@gowrih4015 ok .. ok...ith ezhthaan ariyuvenki ee oru cheriya karyavum ariyuayirukkuvallo...do think madam.

[@lekshmyleksh5874]

Tiger Gym❤

[@muhammed_safwan4679]

Sorry to say yout coach doesn't even know the pronunciation of deltoid and he called it deltwide

[@annuajith9480]

Yoga video koode cheyyamo??

[@srinivasans3394]

Wobdering how trainer confidently says wrongly as deltwide

[@shijis___9354]

😍😍❤️❤️

[@soumyasunil89]

I love your vdos

[@ganagopinath7920]

💖💖💖💖

[@manjupk3419]

Hai chechi 🥰🥰🥰🥰

[@vichu5387]

❤️❤️🤗

[@neethuks3379]

I think you should choose a different trainer. it's deltoid. not deltwide.

[@nazeervsyed7682]

so, motivated your video

[@nikhilnikz201]

It's not delt wide it's deltoid 😑

[@johnamal2571]

❤❤❤❤❤❤

[@jobseekers9734]

Firsteeeeeee❣️

[@devikar9258]

🥰❤

[@adhrijoeofficial2217]

shoulder workout you are doing it wrong

[@vishnuprasad2213]

എന്തെങ്കിലുമൊക്കെ റിയാക്ഷൻ കൊട് 😂😂😂🙌

[@ar-qm4ui]

Wooh...1st comment ..pls pin 📌

[@ashikbasiljose5028]

Vineeth ettan chumma pwolii. Aa quad muscles oh oru raksha illa❤.

[@sumeshjohn8052]

Good video

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️

[@Kalipaanl]

Sleeveless ഡ്രെസ്സ് ഇട്ട് വർക് ഔട്ട് ചെയ്തുടെ മേടം💪🏽 ഞങ്ങൾക്കും കാണാലോ ചേച്ചിയുടെ ബ്യൂട്ടിഫുൾ delthoid മസിൽ pls അടുത്ത പ്രാവശ്യം sleevless ഡ്രെസ്സ് ഇടാൻ മറക്കല്ലേ pls ആ ബ്യൂട്ടിഫുൾ കൈ മസിലും കാണാലോ💪🏻💪🏻

[@sivaprasadratnakaran3555]

I̤ r̤e̤a̤l̤l̤y̤ l̤o̤v̤e̤ a̤h̤a̤n̤n̤a̤

[@steagdegdeag8287]

Chikilli kayil ullavarku athu venamengillum aavam😝😝😝😝

[@ishikaandherdreams9054]

Stretch cheyumbol Kitana oru relaxation athonnu vere thanneyannu

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁

[@preethyjoseph7426]

Ammem koodi kondu varathe entha.shee too need exercises

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁

[@Rockey_VR]

പെണ്ണുങ്ങൾ വെയിറ്റ് ട്രെയിനിങ് പ്രത്യേകിച്ചു ലിഫ്റ്റിങ് squat, പിന്നെ വേറെ ലിഫ്റ്റിങും ചെയ്താൽ ഗുണത്തേക്കാൾ കൂടുതൽ ദോഷം ആണ് ഉണ്ടാവുക,dumb ബെൽ കുഴപ്പം ഇല്ല..

[@densashaju]

Please don't spread false information 🙂

[@calicut_to_california]

@@densashaju heavy weight lifting cheythaal overy purathekk thallaan chance undenn kettittund

[@travelleraby9658]

@@calicut_to_california That's just a myth.

[@jomolvjohn7254]

​@@calicut_to_california🤣🤣🤣🤣

[@Haniahhhh]

Ammu chechi please make a cooking video

[@payalchauhan6393]

First coment ... pls give a like ahana

[@mubashiramubashira6480]

Weight ethraya

[@annammaxavier4285]

Usually vaccinations we are giving in this muscle

[@shamsudheenshamsu2506]

Its deltoid not deltwide

[@reshmarajesh9211]

Hai Ahana

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️⬆️

[@jisoo7517]

☺

[@fathimammm7769]

Hi ahaana

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️⬆️

[@vyshuashokvyshnavi7938]

🥰🥰

[@RajeshKumar-mc4gh]

Supper daaa

[@vineeshs5570]

Nice couple

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️

[@sunuprasad3228]

It's deltoid muscle.

[@user-oz3mu3ch5l]

Dm me ⬆️ I have a surprise for you 🎁⬆️

[@Aneeshahusain72]

❤‍🩹

[@goku-yi4cm]

🍑

[@WalkWithRashi]

It is deltoid

[@givedone8749]

Delt wide alla deltoid

[@roserohini4716]

Its deltoid muscle

[@chithrausha2665]

Yes deltoid

[@prathiusharun]

it's deltoid

[@_Hibafathima]

deltoid muscle :)