I just wanted to take a moment to applaud your introspection and balance through this new series! It almost doesn't fit the YT mold to not necessarily introduce a new 'challenge' in each week's video, but watching the development of these habits in your real life is so satisfying and motivating! I just graduated and am flying to Norway to start a year of traveling in less than two weeks, so learning how to stay in tune with myself and my body while my entire life is uprooted (in hopefully the best way) is something that is really important to me. I love having these weekly vlogs as sort of a check in with myself and my goals that I set when the trailer for this series first came out! Thank you, and I hope your day is going so well!!
@Love-vr3qx6 ай бұрын
I can't forget the days in 2019-20 i used to binge watch your all videos
@linnakralj57316 ай бұрын
genuinely looking forward to these every weeek x
@marccolomayt820946 ай бұрын
a very satisfying healthy lifestyle routine ❤
@zainab111116 ай бұрын
oooh just finished watching , the camera shots at 10:35 were so cinematic and pretty
@rimajha56796 ай бұрын
Okay so little appreciation post✨ I am really really amazed that it has been already 6 years that i am watching your videos. I graduated from school as the same year you had, so i am watching vlogs from study with me to 75 hard challenge on self improvement, and I am really proud of your development throughout the years. And one thing I want to say that you are only one KZbinr that i am watching consistently all this year, I am so emotionally connected to you. May be you not gonna read this but i still want to appreciate your hard work for making us motivated and optimistic ✨ ,love you❤ ...
@lgrcb5556 ай бұрын
I've just discovered your channel and you are such a beautiful source of inspiration. I am so excited to try the 75 Hard challenge. I also have, for the first time in my life, an open window of almost 80 days, so it will fit perfectly. While I was watching your first video diary, the thing about the diet was also so inspiring because I feel that today we are using too many different foods in every meal, which might be really overwhelming for our guts. Trying to eat foods that are easier to digest can help the body to really focus on the good part of digestion and feel much better! Can't wait to continue watching your content! Have a lovely day 💖
@chrysoula52266 ай бұрын
Agh I am obsessed with this era of yours and the consistent uploading heheh
@AnnaLenkovska6 ай бұрын
🥹❤️
@zainab111116 ай бұрын
NEW ANNA UPLOAD!!! 🤩🤩
@lisa-marie49796 ай бұрын
I love these videos, they are so motivating❤️
@rimikanrar85856 ай бұрын
My mood was really bad watching you makes me happy 🤗🫂
@kaths_rockxbye56016 ай бұрын
Going to Alicante for Erasmus exchange! This place is really beautiful, especially with how you capture it on camera! Kisses from Poland x
@rebeca_a6 ай бұрын
I'm also on AIP and we have to make sure we are not having a low carb diet. Many people end up eating less carbs and that's not how it's supposed to be. I like to eat one of these every meal: sweet potatos, pumpkins/squash, yam, cassava, carrots, turnip, etc. Yesterday I made a soup with pumpkins, carrots and coconout milk and it felt very carby and good for me.
@anabertolino16636 ай бұрын
Love your videos, been watching them for years now and it's always such a pleasure to see what you're up to, lots of love from Argentina!❤
@pinkgirl11086 ай бұрын
What a BEAUTIFUL VLOG ❤❤❤❤
@rehabyasser29906 ай бұрын
4:25 Hey! I wanna know which app did you use here to track your progress 😊 loving your videos so much recently ❤
@lettersfromsweden6 ай бұрын
I’m afraid she might be a “cold” content creator. Someone who doesn’t engage with her followers nor acknowledge her comment section.
@viachaz6 ай бұрын
It is called 75 Days Challenge Tough & Soft in the app store.
@elisatrentin5 ай бұрын
I would also love to know!
@RoooooBEE6 ай бұрын
I’m a ballet student and I’m going to Alicante in July for a month to train you make it look so beautiful I can’t wait to see it …luv from Ireland
@vaizzzzzz6 ай бұрын
Loads of love❤
@vaizzzzzz6 ай бұрын
Love you anna ❤
@maryamalatawi5 ай бұрын
Anna please do the stop updating us because I don’t have Instagram and im enjoying this series !💖
@jess-gu3jw6 ай бұрын
Just a quick information for your reintroduction: black pepper and paprika, the spice, do not come from the same food species. Paprika, the spice, is just dried paprika, the vegetable you call pepper, a night shade veg. Black pepper comes from pepper plants. I think this is a genuine misconception with english speaking people :)
@rosemiiz6 ай бұрын
Booked the Bali trip, I am so so excited!!!❤❤
@RiyaRoy-ut8os6 ай бұрын
Dear Anna idk if you'll ever see this comment but I just want to let you know you've been the greatest inspiration in my life and for many others like me I want you to remember this whenever you feel low cause you help me through your videos a lot ..even when I first saw your video ( when you were preparing for your school exams) you motivated me to study you showed that people who wants a better life they put in efforts nothing comes easy in life ...I'm always happy when you post a new video so if you ever feel sad just remember that you're the reason for someone's happiness ;)
@TheOnlyTaps6 ай бұрын
Fantastic watch as always 🫡🙌🏿
@lisaw13636 ай бұрын
Even tho I love running with music, when it comes to finding your own pace as you said you are struggling with atm I find it helpful to run without it. That way you can listen to your own breath which helps to find the right speed/pace for a longer run.
@kristinajewell33846 ай бұрын
What helped me with making my easy runs more easy was to pretend I was running next to someone. If I can’t speak in at least a somewhat full sentence, I need to slow down. And breathe in through my nose for 4 steps, breathe out like you’re blowing in a straw for 4 steps. If I can’t do that, I’m going too fast! Just what worked for me. It’s SO hard!
@mienke5516 ай бұрын
i use the same running app and plan haha, i also really struggled with pacing myself. what ended up working was listening to music that i can sing along to, so that i can like mouth (?) the lyrics while running to see if i'm still at that conversational pace
@shrutiyadav76586 ай бұрын
I love how private you are!
@kellymei.6 ай бұрын
following your aip diet bc i also have symptoms of PCOS and have cysts but not officially diagnosed (UGH BEING A WOMAN IS JUST) but I wanted to suggest a food allergy and/or sensitivity test after your AIP diet to actually find out what your body doesn't agree with instead of guessing. your body would be more sensitive after the diet so it could help you!
@allesae6 ай бұрын
love love love
@antno_20646 ай бұрын
Good afternoon 🌞 ❤
@DavidAutomation6 ай бұрын
What´s the app that u use on 4:24? pleaseeee...
@viachaz6 ай бұрын
It is called 75 Days Challenge Tough & Soft in the app store.
@lettersfromsweden6 ай бұрын
What app are you using at 04:26? To keep track of your 75 hard?
@viachaz6 ай бұрын
It is called 75 Days Challenge Tough & Soft in the app store.
@andreea72806 ай бұрын
what app is that at 4:24? 🥹
@nourdreamweaver6 ай бұрын
Yes please what app was that?
@viachaz6 ай бұрын
It is called 75 Days Challenge Tough & Soft in the app store.
@duskaf.50786 ай бұрын
What is the apllication you use to track 75 hard routine?
@AnnaLenkovska6 ай бұрын
It's called 75 Days Challenge Tough & Soft!
@ЮрийБикмухамедов6 ай бұрын
...дорогая Анечка, мы получаем сейчас огромное удовольствие, глядя и слушая тебя, хотя по честному, ни слова не понимаем ( ...увы...) ,но очень и очень приятно быть сейчас с тобой рядом 🥰 д. Юра, б. Нина !!...
@valentinaleguizamo15016 ай бұрын
Whats the app She uses for the 75 hard days?
@selmawagner4136 ай бұрын
Giiirl, where is your Sportsbra from? It looks amazing😇
@AnnaLenkovska6 ай бұрын
Bali Girls Trip tickets are already out!!! ( trovatrip.com/trip/asia/bali/indonesia-with-anna-lenkovska-jul-2025 ) The first 8 tickets sold in 30 minutes so join us while there are still spots ⭐
@_haziqayaan6 ай бұрын
Pleaseee make a what’s on my iphone(s) video
@hannahbd96 ай бұрын
You mentioned you can't have black pepper, but it is in a completely different plant family to other peppers and isn't a nightshade. The only thing they share is pepper in the name
@AnnaLenkovska6 ай бұрын
Ohh I wasn’t aware that it wasn’t a nightshade but I knew it still wasn’t allowed on AIP which is why I’ve been avoiding it. I just looked up why it wasn’t allowed and it said that it’s due to it being a berry-based spice!!🫶🏼
@MichaelJWake956 ай бұрын
I'm going to Alicante in September for a week - any recommendations? 😊
@pueen.grandpa50626 ай бұрын
What is the app you use to track your daily goals at 4:25???
@viachaz6 ай бұрын
It is called 75 Days Challenge Tough & Soft in the app store.
@olatalaat6 ай бұрын
04:24 app name please
@KayGee_yt6 ай бұрын
Several times Ive tried reducing my carbs and replacing it with fruits and veggies literally just to be healthy and my body doesn't like it. I think it's too much fiber? Idk but I'd be glued to the toilet if I tried AIP 😭😭
@zainabmirza55005 ай бұрын
which app are u using to track habit
@sash84826 ай бұрын
I want to start running to!! where I can find you running program? like and app or something like that o and btw I literally love this series, I started making my weakly progress to and I'm so exited 💖
@sashasmirnov65306 ай бұрын
the app called Runna
@Rogue8176 ай бұрын
What’s the app you’re using to track??
@viachaz6 ай бұрын
It is called 75 Days Challenge Tough & Soft in the app store.
@jasmiine.446 ай бұрын
😊😊
@ShathaAmanallah6 ай бұрын
What app are you using to trach these 75 days?
@viachaz6 ай бұрын
It is called 75 Days Challenge Tough & Soft in the app store.
@annetanoh38916 ай бұрын
You should run with music that has the pace you want