start 75 hard with me (workouts, aip diet, reading) ⭐️ dream life diaries ep 4

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☾ SOCIALS
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☾ TIMESTAMPS
0:00 Intro
0:08 Goals for this week
1:08 What is 75 Hard & why now?
1:52 What is the AIP Diet?
2:27 How does AIP work?
3:28 Disclaimer
3:50 Day 1
4:55 5 Rules of 75 Hard
5:47 My plan for each rule
8:36 Day 1 (cont)
9:23 Drinking schedule
10:09 Day 1 (cont)
11:26 Day 2
12:19 What I’m reading
13:19 Running progress
14:37 Day 2 (cont)
15:26 Day 3
17:44 Day 5
18:29 How I’m using AIP to heal symptoms
19:05 My history with PCOS
20:45 How I found out about AIP
22:06 Day 8
22:22 How 75 Hard and Dream Life Diaries is giving me confidence
23:20 Falling in and out of love with reading
24:53 Episode 5 Spoiler
26:30 Outro
☾ BUSINESS
Email: [e-mail]
☾ DISCLAIMER
This video is not sponsored.
386,376

[@HM-cq2rv]

Just FYI, living in a hot place and working out often actually means that’s it’s more dangerous for you to drink too much water. If you’re sweating out your electrolytes, you’re only further depleting your electrolytes by chugging plain water. The 75 hard community looks down on adding electrolytes to your water, even unsweetened electrolytes, but it could save your life, as people have died from over hydration and electrolytes imbalances

[@m_aries]

Thank you! I didn't know this

[@lulululili]

It can be dangerous though because supplementing can cause abnormal levels of electrolytes. I think everyone should just do as much research as possible and talk to their doctors as well!

[@HM-cq2rv]

@@lulululili yeah you wouldn’t want to take electrolytes every time you drink water either

[@Realmariah510]

Source?

[@HM-cq2rv]

@@Realmariah510 Google water poisoning or water intoxication, people have died from it while doing fitness challenges like this

[@vikery555]

I am on Day 41, I have no idea how much weight I have lost because I decided against having a relationship with the scale. But I look and feel unrecognizable. This is the best thing ive ever done . For me, the hardest part is the water

[@AnnaLenkovska]

Ahhh that is SO SO inspiring 🥹 YOURE DOING AMAZING

[@shahadalg8106]

I am so in love with this new series of your blogs. But this one got me emotional knowing that you are diagnosed with something i have been dealing with for 10 years. After trying all kinda of meds and consultations, i learned that pcos is merely a diet. I was advised to avoid carbs, dairy, and sugar. focus on eating more veggies and seeds (esp sunflower seeds). Recently i purchased a juicer and started drinking carrot juice and ginger shots. i hope you see a great result from aip💚✨

[@janak8552]

I can tell that you have so much respect and love for your body cause you don’t push yourself to do things you don’t want to be doing or that don’t feel right to you, that’s probably why you have that amount of discipline

[@peachy__pg]

this series and watching how you slowly get all of these habits together is so motivating and hearing about the AIP diet is so interesting! i’ve had a lot of autoimmune and stomach issues among other things and actually asked for food sensitivity testing because of it but the waitlist is very long

[@RhiannonT01]

I'm proud of you Anna! It's so great to see how far you've come already with this series. I've been subbed to you for I think 5ish years now, maybe a bit longer and I know you've mentioned previously how you have struggled with consistency, so seeing you finally working through that and pushing yourself to be consistent is super inspiring!!! Keep it up, you're doing great xx

[@KayGee_yt]

I adore this series, it's exactly what I needed. As a working adult I tend to struggle to balance work and dating and friends and chores and fitness and my art business and fun and relaxation. Following along with someone and knowing we're all on a journey is nice 🙂

[@Rosecolouredscrubs]

These vlog series are so motivating. Thank you!

[@jasminromberg1216]

Thank you so much for this video series. I have always loved your videos because you are always so honest and relatable. Thanks to you I have been trying to get my life together and I am so thankful for that! ♥️

[@sofie_hmr1077]

This series is so inspiring, even though this is so far from my own lifestyle I feel like I am motivated to get back at looking more into daily habits again, because I wasn't motivated to do anything the past weeks. Love these videos :)

[@kaths_rockxbye5601]

whenever im demotivated i watch your videos, ily sm

[@filonarafinja]

I dont know if these videos motivate me or overwhelm me lol but i love them as an entertainment. I wish i had your disciplin watching you is definitely inspiring

[@askhinduofficial176]

I'm here till last second of the video, I just wanna say I love watching your content consistently and I had also started my 75 hard challenge

[@CarolSpeakingEnglish-il2em]

I'm learning english with your videos. I love it😍

[@rachl8400]

AIP removes foods that MAY cause inflammation. Just to be clear so people don't start avoiding all these foods. The point is to figure out what foods bother each person individually

[@victoire.trentesaux]

I click so fast every time you put a new video on your channel!! once again, this video is so inspiring! I am obsessed with everything you post either on youtube, instagram or tiktok and I can't wait to see more of your journey !! love from france

[@AnnaLenkovska]

🥹❤️

[@linnakralj5731]

early bc im on anna marathon 😭 ilysm ur doing so well x im always so inspired

[@AnnaLenkovska]

Stop ily too much 😭🥹❤️

[@emmalou8653]

ahh omg same

[@VIKA_15118]

Love these videos so so so so much !

[@majakkani]

I have similar story with PCOS (yes in blood work and symptoms but not in USG) but I don't think official diagnosis would change anything because I don't want to take any hormones, just help my body with exercises and diet. The thing that helped me the most were supplements: D, NAC, omega 3 for inflammation and mio-inozytol - this one is game changer. Good luck with your challenge 🌺

[@marccolomayt82094]

nice healthy lifestyle goals vlog ❤❤

[@lenkslenks1297]

I’m trying to do this challenge along with u Anna. I hope we both stay consistence 😩✨

[@k4r0t17]

Just one thing about PCOS: what they are looking for during the ultrasound is not cysts but an excessive number of immature follicles that accumulate in the ovaries, which appear as little black dots. They thought those dots were cysts back when that syndrom wasn't well studied so it ended up being called Polycystic Ovary Syndrome, but ovarian cysts are actually a different health issue.

[@AnnaLenkovska]

Oh wow I had no idea! That’s so interesting, thanks for letting us know 🥹

[@k4r0t17]

​@@AnnaLenkovska Lots of doctors keep saying "cysts" instead of follicles so it can be sooo confusing, especially if you do get problematic ovarian cysts as well. I've been diagnosed for years but I understood that nuance only a couple of months ago... It's crazy how it hard it can be to find legit info about a condition that affects so many of us 😢

[@gregorymorse7990]

I followed AIP for 2 years. Absolutely most healthy I have ever been.

[@pinkgirl1108]

I love ur vlogs a lot please makeee mooooore ❤❤❤❤

[@aakansh5340]

I am in love already anna ~ yk i dont want to tell you anything because like yk you are inspiration for me like going through loops in life is fine . like you figure it out ~ its your destiny I am always with you >< ~

[@jordyjor9246]

That’s so crazy that your doctor said they can’t know for sure because of no cysts you don’t need to have cysts I do not have any and they also Can come and go! My natropath has helped me so much. There are so many helpful podcasts as well Mari the blooms greens owner she has some amazing guests who talk about all this great info on PCOS I was 20 when I started to self diagnose myself with PCOS a few years later doctor finally confirmed it’s taken me ten years to finally start doing my own research I wish I had social media like this when I first had symptoms I would be so much better off now if I did!

[@anoekblezer7451]

My dad had some serious inflammation issues as well and it turned out he was intolerant to a lot of foods (most inflammatory foods you already mentioned). They find out that he had a big issue with garlic. So, it might be interesting for you to also try to limit your garlic intake. I'm not a specialist at all, but his story seems very similar to yours.

[@antno_2064]

Good morning ❤

[@alexisbas10]

I was recently diagnosed with endometriosis through surgery, and have been in chronic pain since February. The surgery only helped (so far) with pain that a cyst was causing me. My surgeon said she doesn’t suspect that I have PCOS bc my period is consistent but I feel like I have other symptoms as well as having symptoms of PMDD, which I forgot to bring up and I’m also waiting until my 6 month appt to see if the surgery actually helped and if my luteal phase depression is a result of my endo or if it’s actually PMDD

[@allesae]

love love love

[@rory21458]

Finallyyyyyy 💕

[@lisalisa-fb4zz]

I’ll start too!

[@naomithea3397]

Yeah the 3.7L water rule intimidates me 😅 I want to try 75Hard but I might modify that one because I don’t do high intensity workouts

[@extrememinimalism]

How much water you drink is based on weight and activity levels. A quick google search will tell you how much you should be drinking.

[@nouragilmore264]

Love you more ❤❤❤❤

[@alisa9846]

Most genuine person on the internet

[@lisaw1363]

How are you doing your yoga? With a video or all by yourself?

[@aritrikaroy4286]

Hi Anna💗why don't you make adulting 101 which no one tells you about growing as an young adult... I'm gonna turn 20 this year & I feel so alone like I see nobody really cares about you enough to even ask how am I doing & all . I see not a single person to be interested enough to even have a good conversation & build friendship. All they do is work related talks & other surface level small talk...seems nobody really cares to have meaningful friendship around nor do they share their happenings in life....I really don't know how to navigate all through these. After all I feel much understanding of others, their povs & not taking anything so personally where I supress my emotions which nobody cares to understand. What should I do ? I really look up to you & want serious help as a video how to face life❤

[@purposeful.dreamers]

This might not be what you want to hear: really try to stick to those small talks...small gestures and conversations all add up - that's how you create a solid foundation for new & good relationships to grow💗

[@louize5755]

firsttt 💗💗💗💗

[@ysarosas5118]

You need to read “The 12 Week Year” - I think you’ll find some pieces of the program that you’ll really enjoy

[@AnnaLenkovska]

I love that book! I’m currently in the middle of my 12 Week Year ❤️

[@Meriemsun]

Wow keep it up

[@Cation_bibliophile]

when will the language learning be implemented too

[@aljkv]

I love you

[@masudreaza7987]

At last, upload the video. I was waiting for this video. Hit the link button before watch

[@milana2540]

Could you share where do you find receipts of healthy food?

[@mounabenrazzouk4923]

Where do you keep track of your days?

[@akamepetrova]

hey whose yoga classes are you following? xx

[@Luke.S99]

Is KZbin processing not working properly or are you uploading in 720p now?

[@AnnaLenkovska]

oh shoot it might have not processed entirely yet as it’s a lengthier video 🥲

[@user-ww3qe6rq2o]

Make your own rules according to your life

[@Diaryofadifferentgirl]

In one week I weigh in . I’ll be 25 days in by that time. So we shall see.

[@user-uc6vw6vq7y]

I am yoir new subscriber😮😮 mam

[@Ramzya_zaxoy]

❤

[@TheOnlyTaps]

🫡👊🏿🙏🏿

[@malakahmed5084]

You re not vegan anymore?

[@user-sl7kp4fg7m]

Vegan also

[@Naheedo7]

I thought you were vegan ? And now you eating chicken ? Not judging but I’m curious to eat meat after a long time without it

[@emnvnnnvmamnvncnvnvm3877]

AMRGHJKMA M nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnv n nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv ❤😂🎉😢😮😅😊🤜🤛🤝👣🤲👏✍🤳💪💪🦵🦵🦶🦶👉☝️👆👇✌🤞👩‍👧‍👧🧖‍♀️🏃‍♀️🏃‍♀️💆‍♀️💆‍♀️💇‍♀️🧘‍♀️🚶‍♀️🚶‍♀️💙🚴‍♀️👭💅💅

[@FatimaZiya-do8se]

I want you to read Quran, I promise you will never regret reading it...❤❤

[@HarrietCraig323]

You’re supposed to read an actual book.

[@AnnaLenkovska]

A kindle book is still a book! I travel a lot so I don’t buy physical books. The rule is no audiobooks

[@HarrietCraig323]

@@AnnaLenkovska 😬sorry! I was thinking under the impression that Andy specifically said paper, but I don’t know if that’s hard & fast-or why it even matters. A book is a book, I agree. I’ve watched him a lot and am not sure of the rationale behind it-I’m trying to gather as much info as I can before starting. 👍🏻💪🏻💪🏻💪🏻

[@HarrietCraig323]

@@AnnaLenkovska 😬sorry! I was thinking under the impression that Andy specifically said paper, but I don’t know if that’s hard & fast-or why it even matters. A book is a book, I agree. I’ve watched him a lot and am not sure of the rationale behind it-I’m trying to gather as much info as I can before starting. 👍🏻💪🏻💪🏻💪🏻

[@Chelsealosesthis]

I decided to start 75 hard to! I’m on day 2 😊😊 I’m tracking it here to! 75 hard buds 🫶🏾🫶🏾 love these types of videos totally subscribing!

[@AnnaLenkovska]

Good luck!❤️ you’ve got this

[@rimikanrar8585]

Hi anna ,how are you ? 🫶

[@AnnaLenkovska]

Amazing ❤️ how are you?

[@rimikanrar8585]

I am really good, ,..it's been long time catching up with your videos. My last couples of days were little shitty , unproductive kinda ...seeing ur videos obviously pushing me to start 75 hard too ☺️☺️🌚

[@user-sl7kp4fg7m]

Haha, nice anw