A DAY IN THE LIFE VLOG: Life Updates, Intermittent Fasting & New exercise Routine

  Рет қаралды 83,402

Gemma Louise Miles

Gemma Louise Miles

Күн бұрын

Пікірлер: 229
@GemmaLouiseMiles
@GemmaLouiseMiles 5 жыл бұрын
Yay! Happy Tuesday loves! I hope you are having a happy week so far?!!! How beaut is the weather ☀️☀️☀️ I hope you enjoy this relaxed little vlog - I miss doing these!!! Love you all so much, see you in tomorrow’s video at 5pm ❤️ (issa good one) xxxxxx
@letitiaelliot8685
@letitiaelliot8685 5 жыл бұрын
This is random I know lol but get any kind of body oil to take your left over fake tan off such as coconut oil, bio oil or baby oil. Rub loads on your body and massage it right in to the skin. Try to keep it on for as long as possible I put it on for an hour and that will break up and strip your left over tan 👍 then when in a bath or shower exfoliate the oil and tan off using exfoliating gloves, body brush or exfoliating sponge 😊 xx @Gemmalouisemiles
@nicolac3204
@nicolac3204 5 жыл бұрын
Best type of vlogs gemma 🥰 c u tomo 💖 xx
@fatlijebushati2826
@fatlijebushati2826 5 жыл бұрын
The thing to put in your arm with the phone you can find it in primark, near the section with phone cases and electronic things.
@lanaleonora7836
@lanaleonora7836 5 жыл бұрын
Loved this video Gemma!😊When I see that you've uploaded a new video it always makes my day!😁💕😘You are my favorite youtuber!💕☺️
@flinryder7119
@flinryder7119 4 жыл бұрын
Stop putting yourself down your beautiful ☺️
@becki_c7012
@becki_c7012 3 жыл бұрын
Catching up on old videos…. The talk about getting a big house and now you have your beautiful home x
@emmagrace7071
@emmagrace7071 5 жыл бұрын
Gemma babes we need a clean with me video in your new home you haven’t done one of them in ages xxx
@betteridge69
@betteridge69 5 жыл бұрын
I know right!!!! My house was spotless after Gemma's speed cleans 😂
@taza6198
@taza6198 5 жыл бұрын
Oh yes please.
@roshnierose6537
@roshnierose6537 5 жыл бұрын
omg who else gets so excited when you see Gemma has uploaded!?💕💕 love your vlogs girly, your killing it with the videos lately!!xo
@GemmaLouiseMiles
@GemmaLouiseMiles 5 жыл бұрын
Roshnie Rose love you so much!!!!
@queeniemikayla828
@queeniemikayla828 5 жыл бұрын
I’m usually one of your main commenters but lately I’ve been off KZbin due to severe depression. I’m glad I watched your video. You happy always brings me out of my mood. Need more of these life talks. ❤️
@beverleyskoyles4060
@beverleyskoyles4060 5 жыл бұрын
Yes! Bring on the healthy eating series, I loved it ❤ xx
@badgieboo66
@badgieboo66 5 жыл бұрын
Hi Gemma, you are a lovely young lady, your mum must be very proud of you. Really like your vlogs, I'm in my early 50's but I still watch them. I love your gorgeous cat. Well done on all you have achieved. Intermittent fasting is really good for you, it gives your organs a rest to recover. Xx
@jillianl8085
@jillianl8085 5 жыл бұрын
Welcome back lovely girl!!! I have loved ALL of your videos lately, but it just hasn't "felt" the same. Seeing you now in this vlog made me feel so happy for you. You seem much happier and you seem to have a really positive outlook. Looking forward to more life updates.🙂
@lisafenn4238
@lisafenn4238 5 жыл бұрын
I always love your video's Gemma. I began watching line of duty yesterday on Netflix and have watched all of season one and now on the first episode of season two and I agree with you.. it's brilliant. Two weeks ago I have a cosmetic surgery proceedure... i have a big tummy tuck and they removed 6lbs of skin. I am now smaller than i was when i got married ( now divorced) 31 years ago and I love it. You always look so fit and healthy and you have inspired me to get into shape too ( not bad for a 51yr old lady) lol. I've already bought some resistence bands and have enquired about joining a local gym. Just waiting for the go ahead from my surgeon and there will be no stopping me. I've now lost over 3 stones in weight and am eating an almost vegan diet and can't tell you how good i feel for it. I've also reversed my type 2 diabetes. Really looking forward to your healthy food videos. Hope you have a lovely day darling.. and please don't ever stop being you because you are simply delightful. Sending much love from Deepest, Darkest Devon xxxxx
@moonchildellen3973
@moonchildellen3973 5 жыл бұрын
My week is going shit but Gemma's videos give me something to look forward to in the week so I make it through. Thanks Gemma ❤
@GemmaLouiseMiles
@GemmaLouiseMiles 5 жыл бұрын
musicalgenius01 hope your week gets better lovely x
@jadecooke7059
@jadecooke7059 5 жыл бұрын
So happy you are back to yourself and doing well!! You are not the only one that looks at houses I do it all the time I love it 😂 Xx
@karina-6622
@karina-6622 5 жыл бұрын
Vlogs are my favourite types of videos. PLEASE do more vlogs 😊💖
@danyagray4265
@danyagray4265 5 жыл бұрын
Yesssss! I always admired runners but never had the courage to go do it! Forced myself out last year and I absolutely love it!
@yvettecage4439
@yvettecage4439 5 жыл бұрын
Have to say I have missed a few vlog. Your back on it and so I’m I. Thanks so happy your back to yourself. Now I can’t wait to watch all of the new series you have planned. Come Gemma give to us so looking forward to it. Xxx
@petajames4292
@petajames4292 5 жыл бұрын
Absolutely loved this vlog. Tilly is adorable and you are a beautiful person, inside and out x
@oliviatrafford3736
@oliviatrafford3736 5 жыл бұрын
What a nice little pick me up video in the week! Just what I needed❤ you're so inspiring Gemma. Thank you for being you ❤
@sb2201
@sb2201 5 жыл бұрын
Running definitely takes more then 2 days after about 7 times you will start to see and feel a great difference!! I love running at 4 miles 2 a week and definitely puts me on top of the world. You will get there!
@phoeberose267
@phoeberose267 5 жыл бұрын
What a lovely surprise! Just finished college work then your notification popped up. I love you!💕💕💕💕💕💕💕💕💕💕
@juliepitchford7324
@juliepitchford7324 5 жыл бұрын
You said it Gemma "you can do anything if you put your mind to it" that could be your running ❤️
@shannonandherbooks1864
@shannonandherbooks1864 5 жыл бұрын
Loved your little flog! It’s scary to think it’s only been a year since you started KZbin full time. I can’t wait till I’m at that point! I love looking at big houses aswell! I thought I was the only one that looked at houses online! I feel less alone now 🤣 Can’t wait to see what clothes you have for tomorrow!! 🐝
@shellparkes25
@shellparkes25 5 жыл бұрын
Oh babe so glad your back to your best. Love your videos 💖 Go Gemma Go Gemma xoxo
@zoeholt8269
@zoeholt8269 5 жыл бұрын
Top tip about using make up brush for face tanning.....mind blown....how did I not think of that!?
@skygods89ify
@skygods89ify 5 жыл бұрын
I've been keto and intermittent fasting for almost a year now. Have never felt better, down 70lbs! I only eat 2 meals a day between noon and 6pm everyday. I love it
@behape_4evr
@behape_4evr 5 жыл бұрын
Gemma - You look FAB without makeup girl!
@jessc3263
@jessc3263 5 жыл бұрын
Love this vlog please do more missed all your day in life glad you got your spark back xx
@jay10533
@jay10533 5 жыл бұрын
Gemma I love these types of videos.I'm getting ready for work and I absolutely love sitting down with my breakfast and watching/listening to you. I adore your new house too. Absolutely great video. I love the fasting information too. ❤
@brooke636
@brooke636 5 жыл бұрын
So much love for you Gemma your so inspiring! You definitely have your spark back! You go girl! 😘xx
@TamaEnergy
@TamaEnergy 5 жыл бұрын
the key to running is consistency! if you can do 4miles now then you'll be fine! ive been running for a few years now and im one of those people who can go out and do 10 miles now! even if you run slow as long as you keep doing it consistnecy you'll be fine :)
@moniquegatewood3207
@moniquegatewood3207 5 жыл бұрын
My favourite kind of videos from you Gemma! Never fail to put a smile on my face ❤️
@rhiannonmorgan3462
@rhiannonmorgan3462 5 жыл бұрын
Yayyy! Missed your vlogs! Can’t wait for your healthy eating series! Yes please tell me about fasting diet! So glad your back to yourself! Love you xxxxx
@whitneylaurenjones
@whitneylaurenjones 2 жыл бұрын
I didn't even know crispy seaweed from a shop was a thing. I absolutely love it from a Chinese 🙈 I love how the body shop face masks look arranged on the little side 🥰love binge watching your old videos xx
@rosequinns8112
@rosequinns8112 5 жыл бұрын
Dinner looked lovely Gemma and we’ve just started line of duty and on episode 4 tonight!! So good!!! Great day in the life! 😘
@mollymaynewell
@mollymaynewell Жыл бұрын
Can you do another video like this? Diet, intermittent fasting and health etc ❤❤
@kathyforway8737
@kathyforway8737 5 жыл бұрын
Hi Gemma, These chat vlogs with you at home are my very favourite of all YT vlogs. It is like having a chat and a coffee with you in your lovely home, and you ALWAYS motivate me to get off my bum and do something . I'm so glad to see you more your old self again, I was fed up for you when you we're fed up, but all that seems to have gone and you're new home is a negativity free cosy home.I am sure you will one day live in a house like the one you showed us with the gates,I can just see it happening! You're positivity will make it happen, I just feel it.I am going to live in the house your in now when you move to your 'house with gates'. I love cosy, cos I'm 'old' 😁 I look forward to your next vlog, love and hugs Gemma xxxxxxx💖 kiss Tilly for me please 😉😸
@carolinechristinacarmichael888
@carolinechristinacarmichael888 5 жыл бұрын
Love this vlog! Fab as always!! If you haven't already try using the Tan Eraser mitt. It takes your tan off so much easier than the scrubbing gloves!! 💕
@eannadunn6750
@eannadunn6750 5 жыл бұрын
I’ve only started watching your channel and have binge watched all of your videos. I must say I really enjoy watching them and love the hauls❤️
@ninabelfield1077
@ninabelfield1077 5 жыл бұрын
Love your vlogs so much and hauls, can’t wait to see to see what you’ve bought from primark for your holiday with Sophie, luv n hugs ❤️❤️❤️❤️
@jodiebarton6470
@jodiebarton6470 5 жыл бұрын
My son loves the crispy seaweed! Have you tried the seaweed salad from Waitrose? It’s lush. You have to try it!!! X
@kate2klava
@kate2klava 5 жыл бұрын
Gemma, the hairclips are aliexpress.. for £2. The same ones, not "bad quality copies". For some reason so many showrooms and boutiques are reselling them this season
@sharonvallely2112
@sharonvallely2112 5 жыл бұрын
Hi Gemma what a great vlog. Your house looks absolutely beautiful. Thankyou so much for all the wonderful tips. They are always great. Have a lovely week. ❤️❤️🌸🌸xx
@amycarter2335
@amycarter2335 5 жыл бұрын
Just ordered the the gorgeous headband and hair clip from Tiffany, so excited!!
@luvsmetallica08
@luvsmetallica08 4 жыл бұрын
Omg i didn't know you were running 😳 I love to run. Its quarantine right now so I can only run outside but I usually run a mile out and run 2 miles on a treadmill. I love it. You should keep running. Its amazing
@elenorwoolley2760
@elenorwoolley2760 5 жыл бұрын
Love line of duty it just gets better. Nice you see you loving your life again xx
@gracekeegan5634
@gracekeegan5634 5 жыл бұрын
Was so happy to see this pop it. Love your vlogs. Your really smashing it at the min. Well done. So good to see u back to yourself again 🥰😍 xx
@lauradorrington9641
@lauradorrington9641 5 жыл бұрын
Ah yes! Please do some vlogs on your fasting. I'm a few weeks in doing a mixture of 5:2 and 16:8 and I'm struggling to make it work and never know what to eat! I would be so interested to see how you do your days. Do you follow a keto diet? Also, I'm veggie so any veggie fast day tips would be fab!
@projectpositivehealth9066
@projectpositivehealth9066 4 жыл бұрын
Try to do low carb as that tends to work better with IF or ADF
@deninelewis4649
@deninelewis4649 5 жыл бұрын
Not sure if it's already been mentioned, but you could try a go pro camera for running, their quite expensive but really good, I love to run as it's my time for me, I can switch off, it helps I live pretty much next to the beach so a run up and down the prom always helps me feel amazing, you could look for a running club in your area to help you, as that's how I started, run/walk helps build stamina and also hill training too. Stick with it! 🙂 xx
@megp_x854
@megp_x854 5 жыл бұрын
Your videos are my fave!! Love you girl! And your house is a dream ❣️😍
@katielander5424
@katielander5424 5 жыл бұрын
Love this vlog ! A Gemma video always puts me in the best mood ! ❤️
@clairebrady84
@clairebrady84 5 жыл бұрын
What camera do you use? So relatable - that headache u get when you morning-snooze!! I say this to other folk n they don't understand what I mean! 9am is a proper sleep in for me!! X
@babyGee95.
@babyGee95. 5 жыл бұрын
You can buy the phone arm straps in tiger for like £2/3? Don't go buying expensive stuff just for the sake of it u till your fully committed and plus they all do the same job anyways don't be fooled by brands when it comes to exercise especially if your new to it. Home bargains and B&m and poundland all sell fitness stuff, You could do a shopping all of all the fitness stuff you buy from these shops 😝 x
@lora1420
@lora1420 5 жыл бұрын
Yaaaaaasss!!! To the return of the healthy series 🙌🏼🙌🏼😂😂👍🏼👍🏼😍😍💕💕💕
@alevalev8573
@alevalev8573 5 жыл бұрын
Love love love this video Gemma ❤️❤️❤️ YOUR AMAZING!!!!!
@ellroseann8887
@ellroseann8887 5 жыл бұрын
Looking so beaut gem! You’re glowing✨ Glad your back to your old self😘❤️
@Valentina-gr9cq
@Valentina-gr9cq Жыл бұрын
KZbin recommended an old Gemma video and omg!!!! Old gemma is so cute! I didn't know you ever had black hair lol!😂
@photo-graphylight5887
@photo-graphylight5887 5 жыл бұрын
aweee you look so happy and your defiently have that happy glow to you, love these videos!!!!!, I was going to message ya and ask where the vlogs are hehe,
@brendaedmonds8049
@brendaedmonds8049 5 жыл бұрын
I enjoyed your vlog! Love that dress that was in the background. Can't wait to see you try it on.
@skyegibbs3938
@skyegibbs3938 5 жыл бұрын
Hey lovely, please could you let me know what foundation and concealer you used in this video? Xx
@ceciliafairy88
@ceciliafairy88 5 жыл бұрын
Don’t get the phone holder for your arm! Buy a belt that goes around your waist, much more comfortable, also hygge bands for your hair to keep it back
@beckythomas9213
@beckythomas9213 5 жыл бұрын
Loved this Gemma watched while getting ready for work you have put me in a good mode positive vibes xxxx😘😘
@asham76
@asham76 5 жыл бұрын
I really want to start jogging/running but I live in a horrible area and I'm embarrassed about what people will think lol... Hopefully you will inspire me.. New 2your channel but love you both n cat 💚
@jessicakatie7957
@jessicakatie7957 5 жыл бұрын
I hate that stage of fake tan 😫 I’ve been using Tan Eraser Removal mitt to take my tan off, it’s amazing! I’ve used everythinggggg to scrub tan off over the years even a pumice stone 😂 so I definitely recommend it to all fake tan lovers xx
@charlotterosebedford8500
@charlotterosebedford8500 5 жыл бұрын
Love it when you do these chill vlogs! ❤️❤️❤️❤️
@TheMummyVlogger
@TheMummyVlogger 5 жыл бұрын
I am the same! I look at big houses and think yes that’s me one day! Law of attraction hun 🏠😘💖 xxx
@mistyoneill
@mistyoneill 5 жыл бұрын
great vid! do you ever feel dizzy or faint when you do your fasting?
@emmavikky2188
@emmavikky2188 5 жыл бұрын
as you were describing the house behind the gate, i pictured the same one AH!!! that house makes me feel some kind of wayyy (:
@samanthatriscott8486
@samanthatriscott8486 5 жыл бұрын
oh yes 😍😍... just love seeing that notification that Gemmas uploaded...clicked so fast! ❤ xx
@abbiewheatley4961
@abbiewheatley4961 5 жыл бұрын
I love seaweed it’s so nice 🙂 also I’ve finally made an order n bought the Himalayan mask can’t wait for it to come 😀x
@nakitalondon
@nakitalondon 5 жыл бұрын
Keto, IF and OMAD for the win! Also, what camera do you use? Your videos always looks so clear
@tonix1701
@tonix1701 5 жыл бұрын
How can you be this gorjj and so lovely 🤩🤩 love when you do vlogs!! 💕
@risharaniga5525
@risharaniga5525 5 жыл бұрын
Love your vlogs Gemma, you should do a 24 hours eat vegetarian challenge! Love you ❤️
@carolynnemilmine4147
@carolynnemilmine4147 5 жыл бұрын
I love crispy seaweed!!! Sooo good! I love it salted
@charlottelouise157
@charlottelouise157 5 жыл бұрын
Love the vlogs xx Tilly is soo cute 😍
@Holyspiritcrew777
@Holyspiritcrew777 5 жыл бұрын
Be nice to wrap some fairy lights around that pillar beside the bath tub 😍😍❤💜💖
@belfreybatbobz7602
@belfreybatbobz7602 5 жыл бұрын
hey gemma if you put coconut oil in your bath and rub some on yourself then soak in the bath and exfoliate with your gloves after you have soaked it gets it off so much quicker than 😁 loved this video btw :) xxx
@VANILLAJAMILAH
@VANILLAJAMILAH 5 жыл бұрын
I’m so here for the healthy eating videos !!
@alexthompson4223
@alexthompson4223 5 жыл бұрын
Love these vlogs Xx raw, real, love you so much!! 💋💋
@jadeee2683
@jadeee2683 5 жыл бұрын
I started running back when the clocks changed so march time and i do a lot of hill running and I feel that's really helped with my stamina although I can't run all the way up some hills cause so e are really steep but I make sure I run continuous when I'm running on level ground and down the hills, it takes time but it will come you will have good and bad runs but just keep at it and you'll be doing the 10ks in no time I did my first continuous run today and it felt so good but it was on level ground so I think that helped me lol
@Carlyjadeocean
@Carlyjadeocean 5 жыл бұрын
These videos of yours are my favourite ❤️ I hope you are well Gemma ❤️🥰
@HabA-qn1nv
@HabA-qn1nv 5 жыл бұрын
Ahhh this is what I need this afternoon Gem 🤗🤗
@annmccourt4369
@annmccourt4369 5 жыл бұрын
OMG I’m going to go get the crispy seaweed! I love it too xx
@chaanahbanana2885
@chaanahbanana2885 5 жыл бұрын
Love your videos 😊 tilly is super cute! I love crispy seaweed so much will defo try those xx
@kaycor6611
@kaycor6611 5 жыл бұрын
Do you feel faint after exercising if you’re fasting? Every time I try dieting and exercise I always get so faint and don’t have the energy to actually exercise, I drink so much water too. Help me 😩. Love these kind of vlogs you do btw 🥰
@katiemarshall8209
@katiemarshall8209 5 жыл бұрын
What fountain and concealer did you use? it’s gorge x 💗😍
@elizabethannferrario423
@elizabethannferrario423 5 жыл бұрын
Hi Gemma I have a chronic illness but being a registered nurse no one knew ! Which was mind over matter and studying and working I got my degree and several operations later , I made my dreams career wise and the achievements were wonderful ! So yes it’s what determination and sheer slog but I was happy that I kept it hidden ! Now years down the line I am fulfilled content happy , but I wouldn’t have it any other way ! So I guess what I am saying is if you want success it’s there go get it ! Have tried Egyptian salad? 1 watermelon cubed , 1 table spoon of black olives, 1 red onion sliced, 2 limes juice on top of the Onion leave aside for 2 hours, chop half bunch mint chopped half pkt of feta, , then combine all ingredients together leaving the lime juice and mix 1 tablespoon of extra virgin olive oil tad of salt and pepper as a dressing , this will last for about four days it’s amazing just yummy ! Try it ! It’s a nigella lawson recipe I always have some in the fridge for snacking on ! In the summer time in fact I made one this afternoon to have with salmon !
@lisajane2664
@lisajane2664 5 жыл бұрын
Gemma just let me do me dishes and sort kids clothes out....then its cuppa tea and a few biscuits while I watch Gem ❤❤❤🍪🍪🍪☕
@user-kv2mj5mj1t
@user-kv2mj5mj1t 5 жыл бұрын
I went and bought that mask a few weeks ago after I heard you mention it and it’s a life changer💖🙌🏻
@Donna_Louise
@Donna_Louise 5 жыл бұрын
Child free and just catching up on videos. Can relate SO much I went to lay down the other day and fell asleep for 3 hours I woke up groggy and felt I’d overslept then I had to quickly wake up to put my daughter to bed who took full advantage of me being asleep watching a film with my hubby. I wanna be that mum who works does housework has a social life takes daughter to her activities bakes goes to yoga & is healthy and fit and makes meals from scratch but I’m not !! And we have house envy on Rightmove picking our lottery win house 😂
@katiefletcher-curran7999
@katiefletcher-curran7999 5 жыл бұрын
Love these kind of vlogs ❤
@jayneyjane1
@jayneyjane1 5 жыл бұрын
Hi Gemma , what camera do you use for filming ? Xx great Vlog by the way 😘
@AmyCoombes
@AmyCoombes 5 жыл бұрын
ok i need to try these crispy seaweed i love it sooo much
@HazelB1286
@HazelB1286 5 жыл бұрын
Hey Gemma, where did you get your actual dressing gown from? X
@rakeyaahmed9870
@rakeyaahmed9870 5 жыл бұрын
Been fasting for over a week #Ramadan 😂 loving it tho
@diamonddust3951
@diamonddust3951 5 жыл бұрын
Me too hun
@leabeauty837
@leabeauty837 5 жыл бұрын
More intermittent fasting, you eat at night right?
@rakeyaahmed9870
@rakeyaahmed9870 5 жыл бұрын
Beauty by Lisalea yes it’s everyday for a month, sunrise to sunset x
@diamonddust3951
@diamonddust3951 5 жыл бұрын
We eat at sunset and stop at sunrise .. this is for a month
@veronicaknutsen3853
@veronicaknutsen3853 5 жыл бұрын
Blimey.. I actually got myself a tea to watch you😂😂 And I bingewatched Line of duty.. 4 seasons in one and a half week.. 🙄
@melissay07
@melissay07 5 жыл бұрын
😂I’m having this problem today Gemma patchy tan deciding what to wear in end stuck a jumpsuit on stuff
@alicestewart9802
@alicestewart9802 5 жыл бұрын
New life motto must do everything as soon as I need too... the cat scratch needs to go to the skip will probs be there for the rest of my life 😂😂 so relatable haha 🙈💕love this style of vid xxx
@daisyb5634
@daisyb5634 5 жыл бұрын
These videos are the best types of videos ❤️
@rebekahcoles6415
@rebekahcoles6415 5 жыл бұрын
Gemma please can you tell me how you do your Instagram stories with the date?? Love you xxx
@tishshane4647
@tishshane4647 5 жыл бұрын
Hi Gemma! I have missed these videos so much! Thank you for the chat love. 💋❤
@kazabellas
@kazabellas 5 жыл бұрын
hi doll x when you do eat from 6/7 do u only eat in tht hour ? x
@mspinkygal20
@mspinkygal20 5 жыл бұрын
I need to know where that gold dress hanging on your wardrobe is from pplleeaassee! My birthday next month I need to wear that:)
@Donna_Louise
@Donna_Louise 5 жыл бұрын
Amy Mitchell think she said Pretty Little Thing
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