WHAT I EAT IN A DAY | healthy, balanced meals | intermittent fasting + workout routine ✨

[@kirsteninberlin88]

You can freeze your coffee in an Ice cube tray the night before to blend in with your Ice, milk and protein powder to make it more like a frap

[@Heatherlasweet]

Can you do a ‘what I eat in a week’ just to see the variety, love your videos! ♥️

[@fi5906]

I’d love for this to be a monthly thing 🙌🏼xx

[@shaunalouise4505]

Nothing I love more than getting cosy in bed after a stressful day to see that Gemma has uploaded! Instant mood booster 😍

[@hhansen06]

same here, my looove 💙

[@amyrosie-mai5867]

PLEASE tell me i wasnt the only one who saw that huge orb beside her at 1:36 minutes into the video!! I kept rewinding its clear as day!! you have a loved one with you Gemma ❤ keep up the amazing work i adore you xx

[@Kim-rc8ym]

Wow usually see them I some tarot reader's videos

[@bridgetjones1497]

Literally reading the post to see if any one else saw the same thing 👀👻

[@who798]

You mean dust particle ffs 🤦‍♀️

[@Kim-rc8ym]

@@who798 before that! Keep your eye on the microwave circle light ORB and how it moves and disappears

[@glo1141]

Been feeling really low today and you just cheered me up

[@reginafenner3801]

Hey Gemma, Try letting your coffee cool before pouring it over your ice. It may be that the hot coffee is watering down the ice.

[@amylove4439]

This is so well needed today after an intense exam filled day!You have the most calming presence,I just can’t get enough of you!Thank you!😊🥰🤍

[@teeteeiren9748]

Anything "meal prep and cooking" related is encouraged and, interestingly, therapeutic!!! 💕

[@courtneyxalyssa]

So glad your healthy eating videos is making an appearance on your channel again, they’re my favourite videos you do!🤍

[@AgnesMann]

I have been doing IF for 2 years and I love it. I think it would be great to see the what I eat in a day videos. Love the happy vibes xx

[@justpandora_x]

Ah us Celtic peeps were raised on colcannon(ie potato and cabbage/kale) and if you have any left over it makes the best fish pie topper, bureka filling and potato cakes! Full of goodness! X

[@meaganoxley1111]

You are a ray of sunshine! Your sweetness radiates through the camera. Love your vibe! ❤️

[@rachaelrebecca7905]

Ahh so excited for this! Been waiting since you mentioned it in your last video. These are my fave videos of yours 💓

[@itsallaboutmoix]

Loved this video so much! So so helpful! Cooking/baking time with Gemma is my favourite section of your videos! Would love these more often!

[@jendrake]

I'm too addicted to watching 'what I eat in a day' videos

[@jeanniebonds5358]

You make everything look so delicious 🤤😋 and your so positive thank you for fantastic content!!🤗❤️

[@sugarkitti3051]

My whole entire family loves you, Jamie and the 😸kitties. 🤗🦋💗 So happy for you getting the new house 🏠. Congrats 👏. Bless you, Lovely.

[@JL-fw9cn]

I watched you while traveling to London and on quarantine now that I'm back in states still watch i love your videos!! Especially your cooking and what i eat in a day! Loved this!!

[@kaileydavis]

that baked porridge looks divine! i love when you make these - i feel so food inspired!

[@Enymarquesoficial]

i love your Chanel

[@yourstrulysam949]

U cook amazing and they look crazy good and u made me sleep with the music in the beginning of video your life is like a love so glad that I found your channel love u Gemma love

[@poppykins2714]

When I make a homemade Frappuccino, I freeze almond milk in an ice cube tray and use cold brew coffee. 😊

[@cloiejean7866]

I was just taking my cat to the vet and he started freaking out, so I put an old cleaning video on of yours and he calmed right down:)

[@amylove4439]

Aww

[@amylove4439]

I hope everything goes ok!!!🥰

[@cloiejean7866]

@@amylove4439 It did! he curled up and watched. Thanks!

[@2345Wood]

What a crock of shit 😂

[@cloiejean7866]

@@2345Wood not 'a crock of shit' it's true. Gemma's videos calm us, so why can't it do the same for a cat. The music Gemma used and all the activity made my cat watch that instead of focusing on what was happening around him. So yes when I put the video on he did calm down , curled up and watched the video. I'm sure he would of done it to others too but I had chosen Gemma because I love her.

[@360shadowmoon]

I appreciate the "shopping lists"!

[@jessw1058]

Your videos are so calming, you are the sweetest person ever! I’d love to see a weekly grocery haul x

[@themumwhoread3312]

Just watched this and I will be watching it again to write down all recipes. Thank you so much for sharing with us! One of these a month would be amazing!! X

[@dawnwatson2209]

Im so happy for you & Jamie and the house, soooo exciting!!

[@healgrowlovecommunity8397]

Very inspiring Gemma - really love your vlogs! xx

[@BC-bf9qs]

Less coffee Gemma :( after being a barista for years most Frappuccino’s use espresso which is about 2-4 ounces of concentrated coffee that’s the only way to get it to a thick consistency!

[@larissaabbajay2082]

Yeeesss love the once a month what I eat In a day Gemma!! Love your videos! Thanks to you I’ve been taking more time for me with regular baths and skin care routines!!

[@iiitx_ella]

Simply cannot wait for the summer clean up, morning an night time routine 🥰 Well excited 💃

[@shawnlynn6540]

Major yes to a monthly what I eat in a day! Loved this video. Def trying the breakfast bake 💖

[@TheSliceOfJess]

If you put some Xanthan Gum in it’ll thicken your drink! You can get it from most supermarkets xx

[@nmen4435]

Gemma can you make a video explaining your tattoo? I just recently noticed it and am curious if it has a meaning?

[@mariefrench916]

I love how you’ve done the shopping list. 😍 really helps, great video x

[@haloangel1000_]

Yes 👍 please continue to do the what i eat!! Yes 👍 I totally enjoy good healthy inspiration!! 😋 💕

[@daisymiddlebrook6766]

I love how you edit ! Everything is so cute ❤️

[@ragnaeidsdottir674]

Looove these what I eat in a day videos!! And I love you 🥺

[@kaciechamberlain4876]

Been subscribed to you since yesterday and I’ve already watched so many videos of yours absolutely love them :) x

[@simonerandall4741]

Gemma I’ve been loving the birthday cake bars with the alpro perfect dessert💕

[@liliaxox5429]

100th 💯 like. so ready to watch this while cuddled up in my bedroom eeeee. Love you Gemma ❤️

[@lacey4382]

Absolutely love these videos, one a month would be awesome and the shopping list on the screen is a dream, cant wait to go shopping and try these now 💜💜

[@anu9159]

Love your what I eat in a day!! Such good ideas I am inspired 😊

[@josephine2453]

your videos are always so calming and lovely! Thank you for another one x

[@FionaJColes]

Love your what I eat in a days! So happy your going to be doing one every month 😍❤️xxx

[@gabrielacruz7083]

I love all of your video it very calming! You and your hubby is very cute together. 💜🌻

[@Realmumsclub]

Yay I needed this motivation to be honest ! Thanks for sharing Gemma 🥰

[@susanglasgow8992]

I love all your recipes. Going to try the kale in mash. Looked great. More recipes would be lovely. Xxx

[@librasun1096]

Definitely a good reminder for me to get back on track...TY.

[@ruthemmawilson9455]

Another great video from gemma. You are literally my favourite youtuber to watch 😍🥰

[@traceybeaumont8535]

Definitely going to try the baked oats. Have you tried chia jam? It’s so easy to make, (berries, chia seeds and tiny bit of honey) and only takes a few mins x

[@thenizahirs]

I might try that baked oats recipe as it’s currently Ramadan and I’m fasting, so that would be a good filling pre-dawn meal idea! Thankyou x ☺️

[@dawnwatson2209]

Yes i agree with another lady would love to see what you do & eat over a week for variety you inspire me so much Gemma..thankyou ❤

[@samanthajessica6956]

Best time of the week xx

[@martaharo9605]

I don’t know how Gemma makes everything look absolutely DELICIOUS (as I’m sure it is)!!! 🤤 🤤 🤤

[@gabrielacruz7083]

Yay I’m excited to try your recipes out because it gluten and dairy free and this looks very clean and simple 😊

[@rae7615]

Just made the baked outs. Absolutely amazing

[@Kp115x]

This video really cheered up my day, thank you Gemma 🤍🤍🤍 Where do you like to visit in the cotswolds? I live there 😊 xxxxx

[@christineroberts2374]

I love these videos from Gemma. Yes please could you do one of these every month and intermittent fasting xxx

[@jenniferm6286]

This was such a lovely video to start my afternoon! (It’s -1 and we’ve just had 10cm of snow overnight after weeks of spring weather! Blah). Love the chill music, and the food inspiration! Thank you Gemma 😘

[@AshleighHancock]

ready to copy all of these recipes already, i am watching your outfits SOOO HARD now looking out for GirlofMuse! xxxxxx

[@emmafoy1238]

You have the best meal and snack ideas.

[@luciagarone1006]

Lovely to see you sweetie. Everything looked delicious. Definitely gonna try your recipes 😋 Everything looked amazing. Thank you for sharing. Big hugs 🤗 ❤

[@dreamb231]

OMG!! I loved this video!!! Love how you film and show everything. :D Please do these videos twice a month!! xxxxxxxxxxx

[@amberbethany7365]

Thoroughly enjoying the ASMR vibes at the beginning of your videos lately 😻😻😻

[@lyndavey4392]

Hi Gemma as always enjoyed your vlog!!....You inspire me..also find it so relaxing...xx

[@loug2267]

Gemma go to 1 min 40 there is 2 orbs to your right side one seems to come out of utility room & other comes from 1/4 down screen I kept watching to see if it was light reflection but it doesn’t happen again. 😇 it’s literally after you say you’ve fluff on your nose ❤️

[@strawberryswing4204]

🙄🙄🙄

[@debbytownsend2907]

I noticed lots of them too !

[@lauraalleguen6685]

Yes Lou G,. I saw 2 orbs. Or look like orbs. Too the left of Gemma

[@strawberryswing4204]

It's really sunny and you've seen dust particles or cat hair 😂

[@strawberryswing4204]

@JP Vlogs Shall I inform the ghost busters?

[@harrietoram293]

Yay this is one of my fave vlogs u do as well as your extra long DITLs of course xxx

[@louiselouiselouise89]

That iced coffee looks delish! I’d probably use less ice to make it thicker.. Definitely going to be trying this!

[@jacquelinebootman7004]

Hi gemma..love your channel..cats are so lovely...it's funny how the sunny mornings get us all going...great video xx👍

[@bhawinidwivedy]

Your videos really make me happy 🥰🥰

[@angelamuncaster3424]

Great idea doing a monthly video ,can't wait to try the baked oates recipe looks beautiful 😍

[@cloiejean7866]

I love the shopping list spot you put on there!!

[@debbik1964]

Hi Gemma, what protein powder were you using in your coffee? Amazing vid xx

[@loredanatheuma]

Hi Gemma I love watching your videos. I take so much inspiration from you food videos! Do you use an app to track your calories/intermittent fasting? If so which one please? xx

[@charlottebennett9567]

thank you so much for always putting a trigger warning at the beginning of food videos it honestly helps so much 🤍

[@mrshayden6624]

Your videos make me soooooo happy and relaxed xx 💕

[@lisaisaleo]

I love you so much! You have no idea how much you brighten my day :) I’m ok Canada and Ontario and we’re in a province wide stay at home order :(

[@annabellesdreams9730]

So helpful really liked it thank you x

[@dianebay6879]

Very nice! I forgot all about the cakes! I need to buy some fiber ones! I love the lemon!!

[@traceyp8970]

Hi Gemma which workout do you do? And where do you get the custard i soo want to try it x

[@laurenlindsley]

Tilly sat on the couch at the beginning whilst you were working out is a mood 😂🥰

[@GemmaLouiseMiles]

That was teddy! He’s so big now 🙈

[@laurenlindsley]

@@GemmaLouiseMiles oh my god he’s a lot bigger now he looks about the same size of not bigger than tilly 😳🥰

[@sandrateal8723]

Monthly videos would be great Gemma maybe including some vegetarian meals ?

[@lauranmay3054]

Use coconut barista milk Tesco sells it it’s frothy it’s the same brand as yours but it says barista on it xxx

[@laurenridsdale5726]

Hi 👋 Gemma hope you're well great video and just want to say congratulations on your new house 🏠 😊 😀 XOXO

[@ConverseKatieWay]

Hi Gemma!!! Just got a wee question for you - what straws do you use in your iced coffee and where did you get that glass bottle with the stopper that you had your ginger tonic in?? I’ve definitely got the same taste as you, been a fan for ages and love your style :) thanks! X

[@chicstyleandawinningsmile3085]

Great video, informative content. Thank you for sharing! Have a relaxed week!🎧🎵😎

[@amyladyc]

Hi Gemma, I’m new to your channel, I love your videos, and you are such a sweetheart ❤️

[@chloehaymond]

What temp do you put the baked oats in the oven at? Love your vids so much xx

[@rashiddiyanah2083]

Kicap Manis is Actually an Asian sauce..we use it in Malay cuisine at times.. it’s amazing

[@nikd7869]

Hi gemma Every time l.watch you l.feel so relaxed and calm. I have 3 young children who are so hyperactive, so l am so tried out ,but watching you l feel so happy and relaxed. So please keep up the good work and l absolutely love your vlogs.They are amazing and also l love watching teddy and tilly, they are so cute. 😊

[@Mirnajamil]

Hey hun you can actually buy a frappe powder to help thicken it thats what they'd use in Costa ❤❤

[@taniafalzon475]

Just love watching you and getting fast healthy meals. Happy week dear

[@vandab.2242]

Kale im mash patotes is great idea. I usually do spinach, and, since my fussy eater sin likes it, I highly recommend.

[@oghamtree5244]

Great vlog ! Just in time for dinner prep too xxx

[@ariellelabelle7364]

Gemma getting so excited over how good food is will forever be my favorite thing ❤️❤️❤️

[@samanthabarona7981]

I’ve got the same machine and vanilla eclair is my favourite too. I wanted to ask: my milk always goes in first when I use my machine and the coffee after. How did you get your machine to function the other way round (ie coffee before milk) sorry I know that’s geeky but it’s been bothering me 😅🤣🙈♥️🙏🏽

[@Mar-iy8il]

For the breakfast cake thing - can you skip the chia seeds?

[@andiecann611]

Gorgeous!! Really obsessed with your editing