A day of TianTao & LuXiaoJun

Professional weightlifting training videos of China team

[@powertompa]

Only the sound of clanking weights and lifters' grunts. No annoying music. Love it.

[@mme9646]

Moreso if you compare it with the bodybuilding and fitness industry. Constant drama and money grabbers and clickbait. Weightlifting has a 10/10 community

[@bltnbros122]

Fck hate gyms now

[@Aih1616]

That’s why China national team been dominating the sports.

[@rcruz6025]

@jnicemint true. Ancient wisdom preserved after so much globalization. Very inspiring!

[@kevinzhu6417]

@jnicemint despite the cultural differences and china having its own issues you still show respect and admiration. thank you, i know it may not seem like a big deal but in the past few years people have said some pretty disgusting things about chinese people online and to me in real life

[@MultiPain101]

I always love Lu Xiaojuns facial expressions. He always looks mildly confused, like he doesnt know where he is LOL

[@TheShadoXxWAVE]

11:14 "Fxxk the bar is a little bit soft." lol

[@hamids4550]

XD

[@shitang4150]

@Zack Siddiqi That's exactly what's the meaning in the video lol

[@guykr10]

I like how there's no music, just lifting

[@ieod-ri2zp]

Weights being dropped is the sound ashes

[@baqikenny]

@@ieod-ri2zp best bass

[@ieod-ri2zp]

@@baqikenny lol

[@generalalex325]

Every time they scream i'm thinking they're saying light weight baby in chinese lol

[@china1013]

...and @ 12:40 "get the man some milk" in some Chinese dialect.

[@rewtru8273]

😂😂😂😂😂 underrated comment

[@SquatJerkWhisperer]

I just luv how tian tao is so casual before his PR. He laughs and jokes moments before his PR and then casuelly heads up for the lift. Demn! Absolute squat machine.

[@zacyong2622]

Seems like lots of fun even in such a high-level training field. These athletes are absolutely insane and respectable. Please keep sharing those amazing work Cao Gang!

[@mattias9411]

A 1080p recording of a 360p video of exactly what kind of Olympic Weightlifting videos we want

[@uvenga]

Nice video. Thank you for sharing this footage. Keep it up. The whole world love Chinese weightlifting culture and athletes

[@tomtomtom506]

There si something about their training. It's so satisfying to watch.

[@MrOldMajor]

10:53 Yang Zhe called out Lü on depth, "that was a half squat!"

[@trtnec]

13:15 I think that's him loudly talking shit to Tian after the 320kg squat too

[@MG-sb8uj]

關鍵他現在會半蹲

[@roldyjr.9522]

@@brendan8593 a high performance team atmosphere. Pure testosterone driven. More professional vibe rather than team love but coaching also.

[@tomcek292]

Powerlifters: "I've never squatted so low in my life"

[@sunggari6210]

老麦！没想到在这里能捉到你hhhh，超喜欢你上传的视频

[@bassenhancedmetal684]

9:06 my favorite part

[@samuelmassicotte9645]

Bass Enhanced Metal Never heard a grunt like that from him

[@readgrasstouchbooks]

This brings me a lot of joy. Thanks.

[@chrisbigelow2458]

Thank you! Would love to see more training hall videos with these guys and the rest of the Chinese national team :)

[@rogiecadiente8885]

Looks like Tian and Lu at a particular strength phase for Olympic Weightlifting. Awesome!

[@1stOrc]

Thanks for uploading! More videos like this please if possible

[@say-cred]

Is that my man Yang "Slow-Mo" Zhe? His form is outta control.

[@bltnbros122]

No girls showing their ass in leggins, no weirdos making poses in trousers, no fuckmg loud and commercial music, just lifts.

[@InfiniteAthletics]

These guys are absolute BEASTS!

[@c_llctr]

THIS IS GOLD. THANK YOU !!!!

[@Ec11223]

There's a different training ideology. We preach avoidance of lower back pressure through form avoidance. These guys train their lowerback to be bullet proof instead.

[@MrGrim504]

Train and condition the weak link so its no longer the weak link

[@rcruz6025]

@Dror Levi hey what's up weak link? If it walks like a weak link, talks like a weak link, and has Dror Levi as a username, it's a weak link.

[@vincenttran5920]

so what did we learn guys? .....always curse on the way up that's how you move weights

[@ahweiqi]

hahaha

[@hessuhopo6647]

Awesome video. Please do more of these:)

[@TheNunakun]

I would spend the whole day there just to watch in admiration.

[@jancerny6665]

awesome guys this is exactly what we want

[@ihatejuiceification]

And not a single clip in the whole gym 😂

[@ErikfromEarth]

18:25 Added to current set of fitness goals:Be able to confidently sit down with a slight slouch without a shirt on and not have tummy rolls.

[@agentavocado9490]

At 35

[@leonbremer4216]

Yeah the problem is he has Hella muscles. Over 80kg for like 170 is very very much

[@Tom-vu1wr]

@@leonbremer4216 80kg is not that big unless ur super lean like him

[@abkonk]

@@Tom-vu1wr yeah, it's only like 176 pounds

[@Tom-vu1wr]

@@abkonk ye but he's pretty short so it's pretty big

[@cd2490]

15:40 tian tao laughing while doing push ups. Sounds very naughty.

[@Sty3d8m100y]

平常鍛鍊更加的辛苦，槓片要自己加，環境也不比正式比賽場地。但這樣環境下培育出的選手真的是一等一的，佩服！

[@SCB_01]

Great video!

[@ethandeng839]

English subtitles would be great for these videos!

[@MarkFitnessandLifestyle]

Thank you!

[@urielsafaera1575]

admiro muchisimo su tecnica en sentadilla, me gusta mucho. Estaria bien que hicieran un video de como mejorar la dorsiflexion de tobillo para poder hacer sentadilla profunda

[@afb9176]

Hay muchos vídeos hablando sobre ello

[@RobinMuirhead]

Great to see accessories exercises

[@TehRealChruZ]

We need some subtitles

[@davide1000mr]

Check Lu's right shoulder cracking and popping 10:49

[@mikelai6276]

Good. Thanks for sharing

[@xdavidliu]

18:48 my thicc boi doing his best Frank Yang impression

[@americotepedinothijzen9231]

Thank you

[@joe718gt4]

Would love to train there one day

[@vasive8322]

Dror Levi the girls there out lift you haha

[@hamzayildirim3760]

how many hours does the training normally take?

[@gotentk4]

looks like it's a push day. can we get a pull day?

[@Ericccccccccccccc]

“Fuck...” it’s exactly like when I was doing a squat, cursing and standing up

[@ondrej7982]

That creepy coach witch laser sight can smile ? :D

[@china1013]

Not a joke. How do they get plates on once the bar is on those stool things where they do squats? Wouldn't a rack or rig be an easier feat?

[@dan.franco]

Beautiful.

[@zerberus1097]

17:12 is the angle a bit weird or does the bar go to the throat? If it goes to the throat, can someone please elaborate why they are benching like this?

[@arunacharya8311]

Its called neck press ..its target the upper part of chest

[@Dayum286]

11:15 he said: “This bar is fucking soft! Fuck me!” Lol

[@theylivewesee1674]

2:20 are my eyes deceiving me, a chinese lifter with long legs, now I don't have any excuse on my squat form

[@trtnec]

Li Dayin, the new world record holder in 81kg has long limbs and maybe the best jerk of any Chinese lifter (or possibly any lifter)

[@dessertlimbo]

Teringventje they are long because the length of torso and lower body is relative so even if you're 5'10 or 6'5 it doesnt matter as long as its relative

[@pinkyogurt6359]

@Teringventje this isn't a hard concept to grasp. Man has long legs some compared to his upper body

[@pinkyogurt6359]

@Teringventje spectacular, but his height is not what was being discussed

[@pinkyogurt6359]

@Teringventje oh would you look at that, STILL not what is being discussed. Do i need to bring in some coloring pages and crayons for you?

[@user-nv7vx2no2t]

世界記錄~就是這樣訓練出來的

[@diegosdubstep3149]

They dont skip leg day

[@drno1507]

Gym full of world champion 💪

[@ryanreviews8566]

Yooooo, their lowerback muscles are soooo THICK you can see them popout and shiiii

[@AbcDef-go8ds]

最后那个动作为啥不用旁边的GHD?

[@efx80]

this is a dumb question.. but why do these use those stand things instead of the individual portable racks?

[@kirpalsangha4155]

tfxng They allow the plates to rest on the stand rather than the bar itself like on an individual portable rack, which damages the bar and messes up the knurling

[@efx80]

@@kirpalsangha4155 thank you, what are those stands called?

[@kirpalsangha4155]

tfxng Not too sure what they’re called but I know they’re extremely expensive and not sold in most places. Dynamic Fitness Equipment has some on their website if you search DHS squat stand set.

[@Tom-vu1wr]

Actually definitely not

[@solome6478]

12:38 first time i've seen lu xiao jun fail a squat

[@burlhorse61]

intense is the only word i could think of

[@AbcDef-go8ds]

320公斤，我深蹲320磅都感觉很开心了。可自身体重还比田涛沉很多。这就是脂肪和肌肉的区别！！

[@zichaowang8617]

这是天赋。。。

[@cheng5539]

我深蹲最多230磅

[@johnsontan345]

SUBTITLES PLEASE

[@Dayum286]

Death, destroyer of worlds I can translate for you

[@-jakejo5542]

太帅了

[@user-gp8mh9en3u]

Lǘ Xiao Jun 杠杠的

[@32srt32]

at 20:50 how many china men does it take to do back extensions!

[@kotytoonz1628]

15:56 Deng Wei looking cute af.....

[@bbathk]

scary strong.............

[@rickniu4153]

Imagine walking 500lb backwards to set it down after squatting it.. that itself takes balls of steel

[@user-ki3rb2kq5q]

舉重男兒的日常

[@happyjung2872]

👍👍

[@HORMOVAS]

Why do they shout "Oh Oh ha" or like this before lifting? Is this something that has to do with their breath?

[@savantoine]

14:05 in red mr. Klokov ..?

[@sergiotl7378]

Klokov is like 30 kg heavier.

[@jonahconner1111]

I love how the Chinese have these old shitty gyms with 50 year old plates yet still kick everyone's ass.

[@Altimis]

Can anyone explain this? 8:30 when he at bottom of squat, why he release the grip and get up? I see it many time, I just don't understand what benefits from do that? Or its personal style?

[@in6seconds563]

I think it's just a tic wich come when he do heavy lift

[@Altimis]

@@in6seconds563 So its "trick" for him to get out of hole when heavy lift? I see. I personally would not do that, its sound dangerous lol I prefer to hold grip tight.

[@in6seconds563]

@@Altimis Not a trick but a tic, it means an unintensional movement from the nervous system when he lift. Everyone has something like that when they do their workout during the most difficult part of lift movement

[@Altimis]

@@in6seconds563 Ah I got it now, I think its like I overextension my wrist during heavy squat without aware, although I am not intended to.

[@CoolColJ]

I think he's just getting ready to dump it if needed

[@GymIsJoe]

If any 2 of them come to my gym or most commercial gym in HK... Doing separate squat section..... There will be out of 45lbs for squat, bench and leg press

[@kattyparry1388]

The guy in blue at 10:54 seems to be saying that, the reason why Lu can squat so much weight it because Lu "half-squat"s. lmao.

[@alimasoumy3031]

All Chinese lifters have short legs,. I think this was important for chines coaches. Unless this body type is common in China.

[@MrGrim504]

Most of the successful Olympic lifters have similar builds no matter what country...no too tall, stout, thick build, long torso, short legs and arms

[@maltheri9833]

@Dror Levi Calm down you dumb overreacting ass bastard

[@Camourona1]

I would so much love to know the body stats of these guys.. like for example arms/chest

[@puppy8125]

Ronald B what are you a homosexual bodybuilder?

[@Entropy__]

Ronald B it has no use for them. size of muscle != winning olympics

[@Tom-vu1wr]

@@Entropy__ I mean they do hypertrophy work and they like being big

[@xingh8964]

Do you know what "wocao" means ?

[@mjolninja9358]

I think “woa” mens “ I “

[@ryanreviews8566]

How much did LU do here?

[@sergiotl7378]

260kg.

[@zardule]

thanks for the video! but why benchpress?

[@durrantmiller8810]

Helps with shoulders and triceps you can’t overload those muscles as hard with an OHP as you can with bench it’s not necessary to bench but it can be useful

[@ke3285]

@@durrantmiller8810 Supporting your comment, besides they bench close grip to emphasize more of the tricep and front delts for more overload

[@gmotwmirl]

Injury prevention probably, amongst reasons stated below. Some guys are actually too mobile.

[@sethkoffler2571]

WON TZU!

[@tatarczuk572]

Why do Lu moves his hand when squatting?

[@JonathonBao]

From my experience, it is less demanding on the thoracic flexibility to maintain upright torso with a wider grip. So when pushing through the sticking point of a heavy squat, he might "cheat" on the grip when he feels like he is going to loose the optimal torso position.

[@tatarczuk572]

@@JonathonBao Got it - thanks for the asnwer

[@shohikenmv6708]

I think it's because he almost lost his tightness to where he feels uncomfortable with heavy weights. People tend to experience this when the weights gets too heavy for them.

[@user-xr8dh9vt1f]

What does tian tao mean 21:20〜?

[@beskarcollectibles1137]

some banter about how Lu's back is so jacked full of dimples

[@user-xr8dh9vt1f]

Patyl94 oh!! Thanks🤩🤩

[@user-hy4ym4jw9s]

It means: "Look at the cleavage on his lower back! He got it during the evening training session! "

[@nuglet3340]

deng wei sighting!

[@bibiworm]

Lu’s body is sick!

[@user-hh5es8cw7c]

in fuzhou

[@mapage8748]

谁能告诉我蓝衣服的是谁？ 03:09

[@WEI-lu4io]

田富軒

[@ngtilui]

These guys can literally emptied the plates in an average gym.

[@rickp2965]

bar is life

[@wwecollin]

that was 320KG squat for TianTao? is that his best Squat ever?

[@eliascontreras1951]

Yes

[@kotytoonz1628]

Don't think that was his "best ever" he did it relatively easy...

[@ke3285]

Team china dont usually show their athletes training maxes unless it is Clean and jerk and snatch, but technically yes it is his best squat recorded but by the looks of it he can do 330s

[@geck1204]

16:15 girl checking out Lu.

[@allenc6609]

That‘s Deng Wei, Gold medalist for 63Kg category in Rio 2016

[@sosoyohyoh]

Thicc boy Tian tao :P

[@WanderingSword]

I wonder what these guys would think if they walk into an American crossfit gym?

[@WanderingSword]

@Steven Criscione fair enough. But I think it'd something a bit novelty to them too

[@pokeweed10k15]

Where can i buy squat stands like that?

[@johnsontan345]

You can find them online, they're called DHS squat stands but they ain't cheap

[@pokeweed10k15]

@@johnsontan345 cheaper than a power rack

[@puppy8125]

Eli Johnson no theye not idiot

[@hempcacaogoji831]

19:21 What are they doing?

[@user-uc1ft8pj5l]

Michael Crehan back muscles training

[@user-uc1ft8pj5l]

Michael Crehan and waist

[@amaturearcadia]

Keeping the low back strong to avoid injury

[@durrantmiller8810]

Who is the guy in the blue shirt he is freakin huge!!!!!!

[@AfferbeckBeats]

Not sure about the lighter blue shirt guy, but the darker blue singlet guy is Yang Zhe -109

[@durrantmiller8810]

danehb89 I’m talking about the guy in the light blue who is freakin jacked

[@durrantmiller8810]

Xiaozhou Guo thanks!

[@costaanto4067]

Dude I saw that guy and thought he was Tian tao and told to myself "he's changed"

[@mattmax8599]

@@xiaozhouguo5155 still stupid strong. Makes you realize how insane Tao is.

[@henkiedebomb]

What was he saying at 21:45?

[@jasonchan5327]

Filming at this angle. Look at that gap.

[@henkiedebomb]

@@jasonchan5327 thanks

[@An_Enraged_Pig]

11:13

[@brunohuang55]

The most funny part of the video :)

[@cornorange7622]

i would be more than happy to see them play soccer rather than the weak dog national team.

[@forteastro6996]

Their training facility seems barebones.

[@gmotwmirl]

Soil is simple, but what grows from it is not

[@mikeray6558]

and yet they produce some of the best olympic weightlifters in the world

[@puppy8125]

Barbones? They have racks, barbells, benches, Dip/Pullup bars, probably some dumbbells.. what more do you need? Lol

[@Zaxamaphone]

Shiet someone should build one of these here and cater to serious lifters

[@sculptorreality6539]

3:11 Tian Tao said 我操。 Means fuck. Lol.

[@ralfzhang2415]

that was not Tiantao.

[@urielsafaera1575]

ojala la halterofilia llegue a estar bien patrocinada aqui en Mexico