A Friends Journey, Meet Alan

[@AlanFraser-s9o]

Thank you Rick for the opportunity to share my story. And thank you all for all the kind words. Onwards and upwards.

[@AlVlogs1603]

Great to see you in the flesh Alan and I loved your honesty and being so candid.Captivating and wish you all the very best onwards and upward my friend

[@thegypsywarrior5872]

All the best, Alan. Top man and hope the work/life/fitness balance continues. Take care mate

[@reedsfromleeds6347]

Hi Alan, it’s always nice to put face to a name,it’s so good you got through your depressed times and are now happy with life, enjoy the rest of your holiday Alan

[@AlanFraser-s9o]

@@reedsfromleeds6347 thank you Reeds from Leeds.

[@mikeypeers]

Two inspirational people, well experienced in the rough and smooth side of life. I've worked so hard to get by and pay a mortgage to the last £7k. Sick and tired of the UK now, I've another 9 months left and then look to move out to Tenerife, I'd like to buy land or property so I can enjoy what's left of my battered and bruised life. Watching people like yourselves keep me motivated in dark times. best of luck to the both you. kind regards Mikey P

[@dendidendenden]

this is one of the nicest and bravest vlogs i'v ever watched.the honesty oozes out of you alan and i have nothing but the upmost respect for you.from one scotsman to another .the old saying " ye jist get oan wae it" is out of date and mental health matters.i salute you sir.

[@AlanFraser-s9o]

Thank you Den. Hopefully anyone feeling in a similar way will realise they are not alone.

[@stuarthorwood2101]

Live in the moment, you never know what's around the corner! I had two very close calls in 2017 and 2021 which totally turned my life upside down. 3 years later I'm living my dream and and regularly pinch myself to make sure I'm not actually dreaming. Great interview Rick

[@triciabrodie1015]

great video. Alan was so open and honest and it is not easy for men to be open.. What a lovely guy he is and hope his openness helps others.

[@ricktenerife]

I think it will Tricia thanks

[@rebeccagraham5552]

Loved the vlog Rick❤ well done Allan success 👏

[@heyjude7857]

Great chat,thankyou for sharing a very real struggle. You've got to wade on through and things will settle in to a groove

[@ricktenerife]

Absolutely!

[@judyrobson7586]

Brilliant, interesting again Rick

[@thegypsywarrior5872]

Rick/Alan, I tip my hat to you both. What a refreshing, honest discussion. I am stuck in this exact corporate sales machine/situation at present time and this has allowed me to see things a bit clearer and realise it is not an uncommon situation. Great work, Gents.

[@ricktenerife]

Thanks for sharing. I appreciate that so much

[@AlanFraser-s9o]

Thank you TGW. It’s good to know we are not alone.

[@johnbeavis9772]

Finally got to watch in full on catch-up, well guys a great vlog, Alan I've got nothing but respect for honesty and you opening up and sharing some of you're darkest moments and if one person see's that there can be a chink of light at the end of a dark tunnel it can change their thought process for themselves, well done guys well worth watching.

[@allibennett515]

Alan, what an inspirational story. Well done to you and full respect for having the courage to tell your story. I truly wish you and Susan all the best for your future 💖

[@AlanFraser-s9o]

Thank You Alli

[@raymundoypatricia7226]

Well Rick you’ve done it again, the Vlog with Alan was enthralling. The way you let Alan speak and didn’t keep butting in You were very attentive ( the salesman in you) and the wonderful story of Alan’s ups and downs came across clearly even with that Accent…lol .. well done to Alan for being so honest and a word I use a lot “ Humble” .. it took courage to openly talk about you fears and problems. Just wish I had the guts to give you my story.. Well Done again great watching and listening. Ray..

[@ricktenerife]

Thanks Ray. Maybe 1 day pal.

[@raymundoypatricia7226]

No chance you wouldn’t believe it.. x

[@suebowie9284]

What a lovely brave man you are Alan, speaking out like you have could be helping somebody right now! Well done on your turn around and a great weight loss, you have a good understanding friend in Rick. Best of luck to you and Susan in the future xxx

[@ricktenerife]

Thanks Sue. I have to agree.

[@AlanFraser-s9o]

@@suebowie9284 Thank you Sue.

[@euanwaddell4210]

Well done great vlog! Although abit younger I resonate so much with you Alan and well done for speaking up! I left my life long career in farming a year ago I was brought up on a farm and farmed since I was 18 full time but mentally I couldn’t cope anymore and after a 18 month battle I finally made the hard but life changing decision to leave that career! I now have a better social life, getting into mountain biking and down watching the rugby every weekend! What a difference in my mentality! Not to mention Iv been on 3 holidays in the past 18 months twice to Tenerife and I’ll be back in March hopefully! Before this I hadn’t had more than a couple nights away and hadn’t been abroad for 13 years! Keep going Alan you’re an inspiration and you look genuinely happy well done you!!

[@ricktenerife]

Thanks so much for sharing Euan

[@AlanFraser-s9o]

@@euanwaddell4210 Thank you Euan. It’s good to know we are never alone. Good to hear that you are living in a way that makes you happy. I know farming is pretty much a 24/7 commitment. Keep looking forward

[@Dori-kt3zg]

Thank you Rick and Alan for such an honest and moving conversation. Best wishes for the future Alan and keep on keeping on.

[@ricktenerife]

Thanks for listening Dori

[@AlanFraser-s9o]

@@Dori-kt3zg Thank you Dori. It’s all about looking forward now.

[@triciaslater4783]

Full of admiration Alan. I totally understand the black dog moments.

[@AlanFraser-s9o]

Thank you Tricia.

[@johnmabon]

Hi Rick, great Vlog with Alan , a honest conversation and so glad your top of the World again Alan, keep up the good work with the 🏊‍♀️ swimming etc, not been to HOPPYS but it’s buzzing when the second half is about to start , very interesting Vlog Rick, all the best Alan . 👌👏👏👏👏

[@ricktenerife]

Glad you enjoyed it John. All the best

[@AlanFraser-s9o]

@@johnmabon Thank You John.

[@johnmabon]

@@AlanFraser-s9o your very welcome Alan, enjoy your walks 👍

[@collettekelly1522]

Hi Rick lovely vlog ,Allen is a lovely honest man .Thank you both for that .take care xxx

[@ricktenerife]

All the best Collette

[@annemarieelton2069]

Thank you Alan for sharing your story with Rick & your community friends So admirable in changing your lifestyle around Sometimes when at a Low mentally- it’s so difficult to pick yourself up & get your self worth back but you did it & seems that work played a big part Well done for your honesty Much respect 👍 xx

[@AlanFraser-s9o]

Thank you Anne Marie

[@AlanFraser-s9o]

@@annemarieelton2069 Thank you Anne Marie. The KZbin communities that we have a mutual interest in are also a great help.

[@AlVlogs1603]

Great to see you both and a fascinating insight Alan.Know that road to Ft William well Alan not a road you can make up time on especially the north end of Loch Lomond

[@lindakearns3565]

Great listening to your story of life's journeys Alan hope you have a lovely holiday with your lovely wife xxxxxx

[@AlanFraser-s9o]

@@lindakearns3565 Thank You Linda. I’m always happy in Tenerife

[@jeanetteberrill4504]

Wow, what an amazing man to open up. Most men don't talk about their problems he's an inspiration to others. My husband died 11 years ago, and i had to keep my business going, which, at the time, I could have given up. I just didn't want to carry on . But with help from my family and friends, I'm still going and strong and running my own business, which is thriving 😂.Women also don't talk about how they feel, especially me, lol. Loved listening to him. He's so right how big companies treat you like a number these days 😮.

[@ricktenerife]

Thanks so much Jeanette and great to hear your business is doing so well

[@AlanFraser-s9o]

@@jeanetteberrill4504 Thank you Jeanette. It’s good to k hear that others have come through their own struggles, and are a better person for it.

[@sandrastubbins3715]

Loved this 👍👍

[@Dori-kt3zg]

Thanks to you both for an honest and

[@lindakearns3565]

Amazing video Rick loved his honest talking from Alan hope he's going to be amazing from now on xxxxx❤❤

[@ricktenerife]

He is in a very good place Linda

[@AlanFraser-s9o]

@@lindakearns3565 Thank you Linda.

[@saf1120]

Loved this

[@DebbieCaley]

Hi rick lovely volg. Allen

[@jeffreygreig2903]

Oooft Alan ,Rick it so resonates that heavy dark cloud when your believed purpose in life is taken off you and triggers that conflict.Alan sign up with the SFA fitness for fan programme with the club of your choice ,you train at the stadium etc it changed my life at the time .Westerwood pool is a jacuzzi haha.

[@AlanFraser-s9o]

@@jeffreygreig2903 Thank you Jeffrey. I will look into this when I get back.

[@edinburghandbeyond]

Alan top man

[@AlanFraser-s9o]

Thank you Michael. Catch up soon

[@damo1659]

great videos :)

[@Nicki_nik_ki]

I'm a big believer in things happen for a reason. Alan was among good people who wanted to help and support, one guy took the initiative to support him, offering the lift to the gym, swimming lengths, and chatting. It turned his life around for the better. Just like the caterpillar who thought it's life was over.... it turned into a butterfly. Never give up, reach out, keep pedalling, and if you're reading this Alan. I'm proud of you. 🙏

[@ricktenerife]

Nice one Nikki. Its a nice story i feel.

[@Nicki_nik_ki]

@@ricktenerife A beautiful story Rick 🙂

[@margaretwhite8996]

Great story Rick ! I understood it all ! Having been through those hard times with my youngest Son helped me understand Alans' dark times, i wouldn't wish it on anybody. Just a great ending to the vlog which gives hope to those who need it. Thanks again Rick. 🙏.

[@ricktenerife]

@@margaretwhite8996 Thanks margaret.

[@magicmcquades6101]

Weres yur tartan bunnit.always has a good bit oh banter in the chat.Quality wee blether own the strip.Alan a sound doon tae earth guy.interesting story.highs and lows😮.hard working big al👊👊.glad you pulled through those low times.god bless ye.🏴󠁧󠁢󠁳󠁣󠁴󠁿👊slange var 🥃🍷

[@ricktenerife]

Cheers Magic

[@AlanFraser-s9o]

Thank you Magic. Hope all is well.

[@magicmcquades6101]

@@AlanFraser-s9o .amazing chat with rick, from the heart.all the best m8,am doin good Alan, a wid be betta if a wiz out there way ye,cannae complain as it’s a belter here again.

[@AlanFraser-s9o]

@@magicmcquades6101 it actually rained here this morning. Ah wiz beelin. Suns been out since about 2pm. Brilliant

[@mariehussey928]

Watching on cathup very interesting rickey

[@ANGRY-VELO]

You never know what someone is going through in the background. I’m glad you are feeling better and I hope you don’t have to go through it again. Sorry if I maybe misunderstood you Alan. It’s hard to not see past someone’s persona or the image they project. Good luck in the future. I hope I get the opportunity to have a chat at sometime.

[@AlanFraser-s9o]

@@ANGRY-VELO Thank you AV. No need to apologise. Image and reality are often miles apart. I would welcome any opportunity to meet. I see your comments on the KZbin communities that we follow.

[@andywrong3247]

Rick,is this the one you had lined up,I've seen alan on a morning walk with tim,alan has lost some weight alan seems like a good hearted scots man.

[@ricktenerife]

I have a couple lined up Andy. More to come.

[@HowardOfficial]

Not sure what this was about Rick as I couldn’t understand what Alan was saying. Is he a friend of yours?

[@ricktenerife]

He is a very good friend and was explaining the struggles of how sometimes self worth are attached to corporate success rather than inner self.

[@HowardOfficial]

@@ricktenerife I might give it another listen

[@user-zn3jw8fi4q]