A FULL WEEK OF TRAINING | HYROX, RUNNING & MORE !! | ZOEHAGUE

HEY GUYS,
Hope you all enjoyed watching this video!!
Use the link below to get your hello fresh discount!! We have had the nicest meals this week!! AD
bit.ly/ZH6025
Code ZH6025
Please let me know any other videos you would like to see!
Lots of love
Zoe xxx

[@charlottedanek973]

Haven’t watched yet as I love watching Your videos while I’m at the gym but I wanted to let You know that I didn’t have a gym membership until I started watching your channel when you first made a channel- now I can see the difference in how I look but more importantly I feel strong !! Thank you Zoe- I don’t think you realise how much you inspire !! Xxx

[@hannahy9412]

Loved this on a Sunday evening! Definitely motivating for the start of the week tomorrow 😅. Molly’s video yesterday and yours today, weekend complete ❤ xx

[@lucymill182]

Great vlog as always, really enjoyed this one. I used to train hard pre lockdowns and then kinda fell off the wagon.. I have recently jumped back on and feeling so much better for it. Really enjoyed watching this and I will be pinching some ideas!!

[@ThePotterSpotter]

You are so inspiring. I hate exercising but you have really made me want to get involved! So much so I've just bought my first barbell and weights ... Really enjoy your channel. 😊

[@zoeellenrae]

Amazing!! 🤍🤍

[@alexk2622]

Omg yes the video I’ve been waiting for please do more of these I love following the routine u do to give me ideas as I get stuck on wat to do !! Thank you for sharing xxxxx

[@GGirlxoxoA]

Love your videos, they are such a comfort watch (and then this one was motivating too!) x

[@latishamccrudden]

Absolutely love your videos Zoe. You motivate me so much. Yourself and molly are my two favourite KZbinrs🤍🤍

[@GirlBossDaily810]

me too i cant really twist any words you said its exactly what i was thinking love you zoe and molly you are my favourite youtubers

[@nawfitnessniamhwelberry78]

Loved this video!! Given me loads of new workout ideas, especially to keep it fresh when motivation can lack this time of year!!

[@helloiamomlf]

I absolutely loved this video Zoe! Please please more of this and your food videos.

[@ciaranbradshaw4942]

I REALLY ENJOYED YOUR 7 DAYS TRAINING VIDEO THANK YOU SOOOOO MUCH ZOE 😁🏋️‍♂️🎄👍🏼.

[@Laura-jz5bv]

Those kind of exercises are lost on me but i still enjoyed watching whilst having a wine and lounging on the sofa 😂. Well done Zoe. Proud of you ❤

[@meganokeefe1655]

Watched this during the treadmill intervals of my Hyrox training today! 😊

[@elliedenning6514]

Love a wholesome Zoe vlog ❤ keeping it real ❤

[@rebeccamcauley4549]

Completely agree 💜🎄❄️

[@aimeel111]

I love the nails Zoe!! Couldn’t stop looking at them through the whole video

[@hannah.olivia.]

LOVE the fitness aspects of your videos ❤

[@rebeccahn]

Yesss more Hyrox training vids pls!! ☺️☺️

[@racheljoanne1389]

I was gutted when you said "I won't be showing you what I have dinner every night don't worry" 😂 that would make such a good video seeing what you eat/cook every night after training hard ☺️

[@racheladams5088]

Inspiring Zoe! Love your videos ❤😅

[@bethhaddrell]

Love your videos Zoe. You make me want to get back into fitness after having a baby! Don’t think I could do your Hyrox training though 😅

[@katelydia5879]

I love these videos and great to see an insight into your workouts. Do you stretch before and after your workouts? ❤

[@hayleyking5631]

Loved this! ❤

[@lisab535]

Great video Zoe. I am getting back into my fitness. What would you recommend to speed up muscle recovery?

[@Katroberts97]

Hey Zoe, your videos always make me so motivated to do more with my fitness routine so keep them coming! Especially in the colder months. Do you ever have sessions where your trainer is present with you or is it just done through the app? I’ve been considering a trainer for so long but am not a fan of one on one sessions, I’d rather have the routine written down to do at my own pace

[@zoeellenrae]

Hey! Thanks so much 🫶🏼 no! Other than Sunday all my session are in my own time by myself! Xx

[@TheChez1230]

Great video and watch a great sister and auntie you are looking after mollie and Bambi xx

[@eloisewebber8751]

Loveddddd this video! Excited for a new week of working out with added motivation! What is the app you use for split timings??

[@zoeellenrae]

Thanks so much!! The app was called smart wod! It’s amazing! X

[@hayleycooper1685]

Love watching your fitness videos xxx

[@traciefraser201]

Hyrox is on my bucket list! My friend just competed in the Glasgow one and loved it! I’ve been inspired by yourself ever since your first hyrox and really want to be able to do 1!! I’m 9 weeks post op after gyne surgery and really want to get my fitness back up so will be looking for your inspo going forward this year ♥️🫶🏻

[@traciefraser201]

As I get more into this Vlog, I may just steal your training session and trial it out, as a semi beginner (I have weight trained in the past and ran) would you be able to do a vlog with a weekly training schedule for beginners such like me? Xx

[@traciefraser201]

Oh should mention too that I’ve had back problems in the past when running so after seeing the chiropractor he suggested running on grass or treadmill for a while when starting running, so I’m going to start with the couch to 5k again, fingers crossed in the next couple of weeks and build myself up from there xx

[@Cw81652]

Love the fitness content! ❤

[@courtneybyrne4797]

Love all your videos your so inspiring 💖 what do you think is the best trainers for running at high intensity? X

[@heidiwilliams92]

As a zero fitness gal (apart from dog walking) I really enjoyed this video. Loved it! And it may have even made me feel brave enough to join the gym! ❤

[@rebeccafarrar7339]

Do you eat breakfast before you leave? And how much/ what, I struggle to exercise straight after eating (unless it’s just weights)

[@lilyritchie3565]

For your "active hen" there's a small company in the Cairngorms/Highlands of Scotland who provide active retreats!! It's called Fitnessat58degrees, Sam caters for all abilities xx

[@lilyritchie3565]

Kady Mcdermott and Lucie Donlan from love island have both booked private retreats!!

[@pauljohn4026]

Was just thinking wheres zoes video. Then popped up lol x

[@libbycarr8146]

ahh best video ever!! Zoe would you be open to sharing your Garmin so I can follow along with what you do on there? understand if not and that itching into your privacy x

[@elainel5323]

Crying at your run in the wind 😫😀

[@lollyc9755]

I was literally eating pop tarts watching this. Damn girl you have some motivation,lol

[@michelleamy57]

Love Your video’s ! Also like the what I eat in a day video’s , just so you now 😉

[@elliestevenson7007]

I'm really interested in how you've attached the rope to the sled - I go Pure with the same set up and can't work it out?? Do you have an attachment?

[@1985emmalouise]

Love love love it!! I’d like to try hyrox, is there any overhead in the competition Zoe? I saw you did shoulder press in your training. I love training but can’t do any over head training with weights x

[@zoeellenrae]

Thanks so much! Just the wallballs at the end! Upper body weights just help that! Xx

[@1985emmalouise]

@@zoeellenrae yeah thought so, that’s brill, might get training and booked on 😊 good luck with your next competition 🙌❤️

[@ashleycastillo3847]

Omg I can’t stop thinking about the fire lol

[@fungusfairy5878]

Loved the content…question. Why is it that you don’t have any rest days?

[@kaylabruner1045]

Me watching you ski for 30 min while I eat a bagel LOL

[@fkew]

Loved this, watched it making my dinner. Questions, are you doing the Hyrox class at a CrossFit gym? and are you just dropping in for this or are you a paying member?

[@zoeellenrae]

Oh a great time to watch! Yeah 3 times a week they do a conditioning/hyrox based class! I’m a member 🥰

[@hlexo7]

Are you allowed to move the machines at the gym?

[@gigi.robertsonofficalx]

I l ove your long videos xx

[@kimberleeeeeey]

Could you please touch on your Ironman experience! From a gal about to sign up to her first Ironman

[@user-dh1lj3lv4x]

Hey girl, love your videos. Do you mind me asking who your coach is?!

[@zoeellenrae]

Hey! @wdmcoaching on instagram x

[@LauraFonz1]

Hey Zoe. Do you have a recommendation for a Hyrox coach who can create programmes?

[@zoeellenrae]

Hey! Yes either @aaronhybridcoach or @danbarkerpt on instagram xx

[@lucyh-qe8eh]

What was the Sunday workout please I couldn’t see it 😭

[@niamhc474]

❤❤

[@rebeccamcauley4549]

Thanks for the fitness related vlog. Was brilliant motivation as I try to work out 5 days a week with 2 rest days. Usually cardio at the gym. Sure that with your training plan you will qualify for the world championships. Hope you're well ❤🎄❄️

[@zoeellenrae]

Amazing well done! Thanks so much xx

[@fionamorrison8633]

Was a tarmac van they look like their on fire 😂😂😂

[@aimzyg7634]

Your videos make me get my ass up and move

[@jodeblack9032]

Half an hour on the ski?? Jesus 😂

[@annepike7328]

You should wear your hair down more obviously I understand your Training so you don't want it in the way,but it looks so nice.

[@zoeellenrae]

Thank you! Xx

[@colletteaprill]

45 mins on the stair master just went by a whole lot quicker 🙌🫶