A Game-Changing Sleep Technique You Need 💤✨

#SleepHacks #RestfulNights #SleepBetter
In this video, I’m introducing a new technique you can choose to integrate into your routine. 🧘‍♂️ It’s comfortable, simple to practice, and has proven effective for many. ✨
This technique is designed to help you wind down after a stressful day or prepare for a restful night’s sleep. 💤 Aim to practice it consistently for at least 10 days.
Remember, this isn’t about quick fixes or magic-it's about finding what works best for you and sticking with it. 💪 So, try this technique out tonight, and make sure your sleep environment is as dark as possible to enhance its effectiveness. 🌙
Share your experiences in the comments below. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿
His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
#qualitysleep #stressmanagement #stressfree #relaxation #deepsleep #peace #health #wellness #lifestyle #KZbin #KZbinr #holistichealth #LukeCoutinho #YouCareLifestyle #PreventiveCare #IntegrativeMedicine #WellnessJourney #BetterSleep #SleepHacks #RestfulNights #SleepTips #SleepWell #HealthySleep #SleepRoutine #RelaxationTechniques #ImprovedSleep #WellnessTips

[@LukeCoutinho]

Struggling with sleep? Try this game-changing relaxation technique! 🌙💤 Want more tips? Check out our other video on Sleep and Relaxation Techniques here: kzbin.info/www/bejne/qaCsh4yJjMehZq8

[@hmaigai4164]

I tried first one that you teach us in other video it work for me thank you ❤❤

[@beenac875]

Hi Luke, Thanks for the technique. I have not had any sleep issues but I was intrigued by this and gave it a try. The difference I felt, I started yawning before falling to sleep and it was sudden- I realized I never yawned earlier and drifted to sleep on most days. This is interesting and will try it out daily.

[@manidipasaha4688]

Thank you so much for the wonderful technique 🙏❤️

[@charulathaumesh3495]

Hi Luke, Pls guide exercises and food , nutrition for knee pain which nowadays each and every woman after 40 is suffering . Really you will be blessed . Thanks

[@atulchhabra7765]

This exercise does wonder . Tried it sleep quality have improved significantly

[@LukeCoutinho]

Keep winning.

[@saritasain2179]

I'll start to do this exercise from today onwards. Thanks Luke🙏👍

[@milagrina2023]

Thanks Luke. Will definitely try tonight.

[@saritasain2179]

Hi Luke....For how long/how many reps we have to perform?

[@miluvaishnav3369]

Can U please make a video on magnesium

[@janardhanaachary6288]

😊

[@blossomedsoul8905]

I am struggling with my sleep as i am doing night shift so please share something for night shift workers

[@saurav5510]

Do we need to do this for just 1 time each side ? I might have missed it in the video

[@LukeCoutinho]

You may want to watch it again.

[@hritikkdubey]

what about left nose inhale and exhale technique?

[@samina-xd4rd]

I do it every day and it works great

[@annunarula3982]

Doing since you taught

[@seemaseth539]

Can u blink during the 30 seconds?

[@LukeCoutinho]

Yes

[@happinessgyms]

as you ageing, aleep quality any how will go down no matter what we do

[@franciscoelho4090]

Have bad insomnia

[@MithleshKumar-xo9jr]

Hindi me boliye