Рет қаралды 63
🔴Buy your very own UXB at uxbcompany.com
Let's do our #golfworkout with our #exerciseball😁
With the Ultimate Exercise Ball workout, you only need 10 minutes a day to feel strong, feel energized, and feel confident.
Perform the warm-up before you begin.
For intermediate and advanced options, repeat the video 2-3x.
Back Extension
Forward Ball Roll
Prone Jacknife
Prone Twister
Russian Twist
Lying Hip Extension
Join us LIVE every week for laughs, learning, discussions, and a 5-minute bonus. Buy your class package today.
uxbcompany.com...
📢Please like and share our video.
👊Subscribe to the Ultimate Exercise Ball KZbin channel and never miss a new workout.
Thank you #VidaSalon for your amazing work on my hair! At Vida, the philosophy is about creating an overall experience, including excellent service and providing cutting edge as well as classic looks, always keeping in mind that my hair is an important part of my personal identity. I always look forward to my visits:)
DISCLAIMER: You are voluntarily choosing to participate in a physical exercise program.
You agree that any information, instruction, or advice obtained from The Ultimate Exercise Ball Company and Cor Maximus will be used at your own risk.
You agree to release and discharge The Ultimate Exercise Ball Company and Cor Maximus from any and all responsibilities or liabilities from injury arising from your participation in any exercise program designed by The Ultimate Exercise Ball Company and Cor Maximus on your behalf.
Consult your physician or health care provider before performing any of the exercises through the videos.
Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.
*Please note: If you are participating in an Athlete Conditioning program, it will be recorded and shared only with registered participants. By agreeing to this disclaimer, you acknowledge that you consent to the recording of the program.
I consent to take all of the risks by voluntarily participating in the fitness program designed and implemented by The Ultimate Exercise Ball Company and Cor Maximus.
I declare that I have read, understood, and agree to the contents of this informed consent in its entirety.