Total Body 10 Minute Intermediate Ultimate Exercise Ball Workout ( with a GWR Holders)

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With the Ultimate Exercise Ball workout, you only need 10 minutes a day to feel strong, feel energized, and feel confident.
Perform the warm-up before you begin.
For intermediate and advanced options, repeat the video 2-3x.
Squats
Chest Press
Burpees
Back Extension + Reverse Fly
Lying Hip Extension + Knee Flexion
Reverse Superman
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DISCLAIMER: You are voluntarily choosing to participate in a physical exercise program.
You agree that any information, instruction, or advice obtained from The Ultimate Exercise Ball Company and Cor Maximus will be used at your own risk.
You agree to release and discharge The Ultimate Exercise Ball Company and Cor Maximus from any and all responsibilities or liabilities from injury arising from your participation in any exercise program designed by The Ultimate Exercise Ball Company and Cor Maximus on your behalf.
Consult your physician or health care provider before performing any of the exercises through the videos.
Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.
*Please note: If you are participating in an Athlete Conditioning program, it will be recorded and shared only with registered participants. By agreeing to this disclaimer, you acknowledge that you consent to the recording of the program.
I consent to take all of the risks by voluntarily participating in the fitness program designed and implemented by The Ultimate Exercise Ball Company and Cor Maximus.
I declare that I have read, understood, and agree to the contents of this informed consent in its entirety.