A guided meditation and exercise for releasing shame

Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through a process from the Adult Chair model that releases and transforms shame.

[@3kindsofyes131]

I'm a 25 years old dude who has barely ever cried, at minute 15 I cried my guts out remembering the abandonment I've felt when my dad died at age 5

[@lavendergilly5843]

I'm so sorry.

[@vickiekoenig961]

Sending you divine love & light even though I see that it’s been 3yrs since you posted.

[@TheVaultOfRemembrance]

I'm am so sorry. I know the pain. I lost my dad 5 years ago, going on 6 and it still is so painful. I wish you deep healing.

[@BellaNovaStudios]

Thank you for this... I'm doing a lot of releasing of shame work with my therapist (and have used this meditation on my own at home several times now). It's been tremendously helpful.

[@DynastyInferno]

Wow. This made me cry like a baby. Thank you. I prayed last night for release from fear of shame, judgement, imperfection, failure. I know where it started and why it happened. Experiencing it is painful and the emotions are tumultuous, but I understand, and the more I work on it the less it will still dominate me 20 years later. Thank you so much. You've really helped me start to heal. My child self was so relieved to be able to speak and receive comfort.

[@meganunderwood4079]

I had my first meditative break through with this guided meditation. It seriously abolished my issues with believing I wasn't good enough. It resided in my stomach, I saw myself as a little girl feeling so much shame, then I gave myself a hug, and told myself I loved myself and I was here for my little self and to not be afraid to shine my light. I felt an overwhelming sense of peace, and felt as though it was possible I connected with my younger self through time, and I actually felt it then, and now it feels somewhat like a distant memory , like I can remember me coming to myself now? Very cool experience!

[@Tristan_Heberlein]

Lovely meditation. Lovely . mediations, all of them. Thank you!

[@orangetulip1261]

What an incredible meditation 🌹🌹🌹 Michelle, thank You so much for this gift...

[@Lau-fh3qk]

Loved 🥰 it. I had a beautiful download. I was told holding un forgiveness is holding yourself. Let them goo!

[@stinabodling3249]

Thank you so much for this! I really felt everything so strongly and especially when the light from above came through my head. I can now look at shame as a separate being instead of feeling like it’s all I am.

[@Jasminehasastorytotell]

Made me cry so much

[@dawneipeldauer-awanderingn825]

Freezing is what I sense - programmed to feel ashamed - its real not true - they would make me pull down my pants on the side of the road and spank me - shame is held in lower chakras and realeased - i repeat this over and over and over let go slowly

[@brca1853]

Thank you, it helped me to connect my feelings of guilt, not worthing to live, love, being myself

[@HrabeSowir]

Thank you very much for this.

[@Nicole-bh3lu]

I feel so much lighter. I also cried throughout the meditation.

[@hisamiyamaguchi5262]

Thank you Michell this wonderful meditation. I tried your meditations as much as I can and again I found wonderful one. I cried a lot with small me who needed help from desparate loneliness. I finally tell her TRUTH what I know as wiser women. I differently comeback this meditation to heal myself. Love.

[@stardustinfinite5469]

I love this thank you!!

[@pieterwolt1245]

Great,a very powerful and useful meditation

[@sil9654]

Thank you so much for this beautiful meditation

[@jonnyaesthetic]

Thank you!!

[@ElsaAlexiadou]

Thank you so much❤❤

[@Michellechalfant]

🤗😘

[@denarobertson4087]

Thank you this was so helpful...

[@emiliam778]

thank you, that was very helpful

[@laronrosser294]

Thank you for this, Michelle. :)

[@microdosingmagic7742]

I loved this!!! It moved to fast for me but it was still great!

[@Earth2LalaLand]

Thank you so much, it was a transcending experience! 💜

[@babytiger123]

Wonderful meditation, thank you very much!

[@Vivi-xq1gg]

Thank you so much 🙏

[@marisolmorales808]

Thank you

[@ChristAndChristCrucified]

This was so good. Thanks 🌸💖🥰💕

[@dianediane1245]

Helpful and healing!❤

[@spaziodicrescita]

Thank you so much for this. Sending you love 🙏🏻💕

[@nickmeyer6777]

Very unique and effective meditation, thank you. I had a strange feeling on the left side of my body, especially the brain, but I was able to isolate it and ask it questions and get to the bottom of what was causing it. Thanks again!

[@orangetulip1261]

Well done! ❤

[@Innervoiceco]

This was so powerful. Thank you so so much. ❤️✨

[@bobhunley8794]

You are making a difference. One thing is I got ostrisized and provoked in my 12 step AA group after 20 years. Then my son.was taken away from me from the narcissist who isn't human. But I'm haunted by my own mistakes. So I'd thought you Michelle can help. It might save my life. I take responsibility for the work. I tried to put a pic in this little round thing but nothing yet. Or it doesn't matter. Bob

[@louricahardin3432]

This meditation has helped me so much thank you 🙏🏽

[@sozmh3553]

Thank you 😭😭😭😢

[@IamVivianaZuniga]

Thank youuu!!!

[@bobhunley8794]

Why do these kind things you say hurt so much. I'm.a student of A Course In Miracals the pristine non-Dualistic Path. But my emotions have no thinking apparatus. You are the sweetest. Thank you Michelle. Bob

[@ВикторияБардукова-ж5н]

Thank you for this, it makes me cry in the middle and feel very good in the end, and I think I found what I need 👍

[@garareesha]

amazing ❤️

[@sozmh3553]

💕🙏

[@shwetaaaaaaaaaaaa]

I began crying in 10min what is wrong.

[@rickschofield1]

Nothing is wrong. It’s your body’s pain releasing from your body. Crying isn’t always sadness but can be relief and grieving.

[@lynnmiller1454]

Omg, my mind can be consumed with shame. It's tiring.