Let Go of Worry and Fear and Cultivate Peace Mindfulness Meditation | Mindful Movement

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like everything is out of your control, seek to connect with what you do have control over-Your breath and your response to your experience. In times of uncertainty-anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#letgooffear #peace #guidedmeditation

[@TheMindfulMovement]

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[@betho.3542]

I don't know how to even thank you for all of your videos. Going through panic attacks and health anxiety, but your meditations are literally saving my mind. Thank God you are here.

[@Tinyteacher1111]

To anyone who thinks they have no support, I’m here for you in spirit. 🙏💕💫 BTW, Sara, thank you for sending love to each of us. I frequently do that out into the world.

[@Tinyteacher1111]

@Sonny Atlas Why would you do that?

[@iestynovich]

Thank you for doing that.

[@bonniedelnorte]

Kathryn Willette. Thank you so much. I do feel alone at times.🙏💕

[@lorraineeroses6403]

All the words is this meditation are so remarkably soothing that I return to it almost daily to dissipate the anxiety I feel beneath my heart. The invitation to enter the "oasis" where one can come to tap into inner peace touches me and moves me in a positive way each and every time. Even at this time in my life when joy seems to be a foreign word, I can aspire to peace. My gratitude to Sarah Raymond is immense! Thank you, Sara.

[@JackieSchweitzer-zs7kq]

Thank you... my 15 yo Jed my beloved pup has leg cancer. We're living out our lives together be we know how. Thank you for helping us.

[@sixuchen7549]

Thank you 🙏🏼 as soon as you said “ you are not alone, there are others doing this meditation with you, I started crying...” feels so good to know the connection with the greater good. Yes no one is ever alone even when sometimes it feels that way

[@polnan1]

I am here angel love In England And praying with you and for you I promise

[@TheQNSzzz]

I am thinking of you. Sending love and peace.

[@blancalobo3217]

Same ❤ love to you 😘

[@gwendolyncox-roberts7323]

Perfect words of wisdom to manage a better perspective Amen 🙏🏼

[@laurabeuthin]

If it weren't for you, I would get very little sleep. Thank you 🌹

[@freethinkish]

"Meet whatever you are experiencing with love." - Sara Raymond I had to stop and write this down. Thank you so much, Sara

[@anitatorea6052]

Thankyou for your Lovely Meditations. They have been so Helpful to me and Very Much Appreciated. Much Love and Light Anita 🙏💜🦋🌷🙏

[@deehunter725]

Beautiful as always - thank you -= I wish everyone would choose to do this meditation right now - we are so divided xxx

[@marionfloyd1753]

I am from England. Every day my partner and I listen to a different meditation in the afternoon. We are now discovering a world we never knew existed. We are discovering ourselves!

[@TheMindfulMovement]

Thanks for sharing that 💜

[@nicoledelissen977]

Thank you for this Universal Breathing Re-Connected in this Awareness 🙏🌈

[@breezyblessings3395]

I joined up for a year and it was only $99.00 American . I'm in Canada so it was more but it's been worth every penny . It's so great not to have any commercials . That's priceless right there ! I fall asleep most nites to Sarah's voice . AHHH SUCH PEACE . 💖😌💖😌💖 It's the best deal , I've received for my money , in a very long time . 🤗 💜👍🏼💜✌🏼💜👏🏼💜

[@TheMindfulMovement]

Thanks for sharing that 💜

[@gillyslikejillysart7458]

Thank you so much Sara, to you and your hubby for all that you do!

[@facilitator969]

Beautiful - thank you 🙏.

[@TheQNSzzz]

Dear everyone, love and peace to you and yours. I join hands with you all. Sara, your warm and kind words reach many.

[@mintamullins]

Thank you so much, Sarah. I am very grateful for you and your offering, guidance, and love. I am so happy to have found your channel. Please let me know how I can support you, as well.

[@marycollins472]

Beautiful Sarah!!! Thank you so very much!!!!

[@YuliaGrushevskaya-bi6he]

I let go of my limiting beliefs I am open and receptive to all good I am calm and ready to work😊😅

[@lifeofquanameditationmusic4311]

“Do not be afraid, our fate cannot be taken from us” x

[@andona11]

I discovered your meditations a couple of months ago and they have been so helpful for dealing with personal stress. Now in this time of worldwide worry they have become even more important to me. Thank you for sharing them with us.

[@TheMindfulMovement]

Glad you are enjoying 💜

[@cherylroberts4232]

Ruka Roberts I love your meditations great calming voice.

[@bohuslavkuklik6305]

Thank yo so much, absolutely PERFECT !! WE ARE ALL FREE PEOPLE SUPPORTED EACH BY OTHER !! ❤🤗❤🙏❤😇❤

[@annemarieriley1138]

Absolutely beautiful thankyou so much. Really needed this meditation so much. Love and God bless. X

[@harudal1226]

The Mindful Movement is one of my favourite channels here on KZbin. Just wanna say my big thanks to you guys. I've tried a bunch of meditation apps but they all charge me after the free trial and I'm not financially capable of paying a monthly fee just yet. I'm so lucky to stumble upon this channel that has brought me so much peace and self-love the past months. Words are not enough to express my gratitude for each of you in the team in making meditation accessible to as many people as possible. The world needs more peace in this trying time and that need not to come with a price. Thank you for making this possible. Stay safe and well always!

[@ultraclipsshorts1146]

LOVE THAT

[@freebird8993]

I can’t thank you enough for this meditation ❤

[@barbarapihama8057]

That was absolutely beautiful 😍 thank you. Namaste 🙏

[@sonyadufresne145]

I am new I have been meditating for about two week now because of my anxiety. I am going to get my husband to do the same. It relexs me. Your videos are the only ones I watch that keep me calm.

[@TheEve1968]

Thank you very much. May you be well and safe as well.

[@barbarajoy9306]

It's a good thought; to be sending peace and healing to others ... as others are sending peace and healing to me.

[@KimberlyHetherington]

You are the best meditator I’ve ever heard, it just works for my brain. Thank you for your videos! 💕

[@kilowellness560]

U deserve a million subscribers

[@mariehaverty5809]

Thank you Sarah, nothing in the world will bother us as much as are own thoughts about things!!

[@barbarav108]

I find these meditations to be very beneficial.

[@nmc5858]

Definitely 👍

[@yvonnefearn1971]

Thank you Beautiful Blessings Love 💓 Light

[@marymc5709]

I am truly grateful for all your Meditations. Today I choose this one. I am off on a little journey on my own. This Meditation Practice helped to calm my frazzled mind. Thank you Sara. May you have a peaceful and joyful day.

[@cheatham6311]

Thank you for your meditations! I appreciate them so much!!!

[@kerrinfleming3883]

Thank you so much Sarah. Mindful Movement has been such a blessing for me. At this time when it seems so difficult to keep our equilibrium your gift of love, light, faith and trust is a boundless gift to humanity and to our beautiful planet. Those of us that are able to hold this space for others are given the strength and courage to do so by reaching out to others with like minds and intentions. I am from Victoria, Australia and my heart full of love goes to people in all countries and regions. Namaste 🙏❤️🧡💛💚💙💜💖✨🌏🙏

[@tamifriedkin6122]

Love your meditations. You feel the most authentic of the thousands out there. Thank you 🙏

[@TheMindfulMovement]

Glad you like them!

[@pippamellon8678]

Hello..just found your lovely meditations...voices are so important...thank you...NAMESTE.🦋

[@sararosechacon3469]

Thank you 💜💫🧘🏾‍♀️🙏🏽

[@thomazvasconcellos4094]

Thank you Sarah and all of you.

[@TheMindfulMovement]

You’re welcome! 💜

[@JLA0619]

Thank you Sara. 🙏🏼

[@kathyharris3746]

Thank you, again.🙏💖

[@annduyndam3780]

Thank you Sarah your mediations are very healing and soothing. Many thanks, Ann

[@katedean936]

Beautiful🌿 Thank you Sara🌺

[@dawnwashington7887]

thank you for choosing to offer your gift to us rn

[@katherinehess5233]

I am so grateful I found Sarah on youtube, her voice is calming and soothing. I listen to many of her meditations every night, I can always find the perfect meditation depending on what I need for a deep restful sleep.

[@reamariasimola]

Much love Sarah ❤️❤️❤️❤️❤️

[@jameslane7449]

Thanks That was lovely.

[@mziqbal2003]

Thank you so much Sarah and Lester for sharing bright words. God bless us all 🙏

[@RafaelCruzReyes]

Thank you for a wonderful meditation

[@minarezania3623]

Thank you beautiful Mindful Movement for this. I loved every second of it 💕💕💕💕

[@nmcrav7996]

Yesterday was my birthday (19) and I couldnt štay with my family, friends because od this situation. I was upset but then i started thinking: I don't have to be sad for this. I'm loved and that's what It counts. I was almost crying because I miss my sister and She lives in Italy and I live in Spain so.. Then I meditate and I felt more better and everytime that now i have a Bad thought I just stop one second and see how it IS just a thought and thoughts can't make you čŕy.I started mediting two months ago and it's changing my life. I send love to everyone, you are loved. Stay strong ❣️ And stay at home!!! If we stay home we are helping each others !

[@fran_jk]

Happy Birthday Nidia! I love how you are looking at your situation with such hope. You are loved too!

[@TheMindfulMovement]

Thanks for sharing that 💜

[@bettinasamie2494]

Thanks for your beautiful words. Now i am a bit less afraid of my birthday upcoming next week 😎

[@dubaidiva3214]

Thank you Sarah. You make such a difference in so many people's lives!

[@mariatse8942]

Thank you Sarah. ❤️

[@julesmac6315]

Lovely really needed this. Thankyou x

[@zoegillman6692]

Thank you thank you thank you

[@roundpaws]

I do your wonderful meditations every day. They are the only practice I have found that really help calm and relax me, get rid of overwhelming anxiety, and help me relax for sleep. Thank you so much for this amazing escape. Just hearing your voice relaxes me.

[@meghasa8416]

Thank you very much Sara :)

[@element3522]

You're amazing thank you ♥️

[@pennypapazoglou7933]

Thank you Sarah. We are grateful for this wonderful meditation.Peace and health to the whole planet.

[@laurarussell3644]

Thank you Sarah for your wonderful meditations, they help me so very much. You are a truly beautiful human being, on the inside and out 💚🙏

[@aferditakurti5968]

Thank you Sarah 🙏

[@twinsoultarot473]

Better than any for release of stress as the clenched fists and then release was included in the meditation. Will put this in my daily practice.

[@caitrionafairy8233]

Thank you so much for this meditation. It gave me a part of my believes and strenght back. I wish all the people hope and recovery 🙏❤️💜

[@fran_jk]

Thank you Sara! Thanks for adding to the light of the world.

[@what3is4life]

this makes me feel high

[@chelsiepheenix5036]

Thank you thank you this was what I needed

[@dinaalkhouli6772]

I love every single video you put out thank you so much you have helped me a lot

[@shyamilyabraham9767]

Thank you 💜🌼

[@laimarmuh]

Thanks for this meditation!

[@SuzanneTheMagician]

Thank you for this. Much needed around the world.

[@TheMindfulMovement]

You are very welcome 💜

[@shuppslife5140]

Thankyou💞💞💞

[@44kayleemic]

Thank you ❤️🌹😊

[@annamorfidis]

This was so so beautiful and needed!!!! Thank you SO much for all the beautiful reminders ❤

[@catherinebourassa7604]

Thank you Sara.

[@makehealthyfit5]

Wonderful meditation and in sync with my prayers this morning. Doing inner work is so important. I truly feel a sense of calm and peace after this; which was much needed today. Nameste

[@deannabrown7825]

Sending gratitude and love to you and the universe ❤

[@elvar2083]

Thanks you ❤️☺️

[@shamakhan6872]

Thank you so much. God bless you and keep you and your family and all of us safe and well and healthy.

[@freespiritflow2446]

Our life is shaped by our mind, for we become what we think. 💭

[@erikaalicerosemartinezmaga2407]

Our mind creates illusions. We don’t become these illusions we just think we are stuck in them. Our mind creates the world around us and we do start to change the way we behave and think, but it isn’t who we truly are. Our truth is our soul for we are love, we are not the mind.

[@dianetuccillo345]

Thanks so much! We are all connected.

[@sueb7959]

Great Meditation!!

[@rayay7406]

Thanks so much for creating these and for the peace and calm it brings to my day and many others

[@AC-iy9de]

Sara you have literally been a beacon of hope for me at the current juncture of my life! You are the best!

[@joefatula8742]

I feel so grateful to have found these meditations. They are a blessing. They help me so much. Thank you Sarah.

[@emmajones3131]

Sara this is wonderful... It doesn't come easily for me to connect to someone's voice via meditation but your working for me! Grateful

[@TheMindfulMovement]

Glad you are enjoying 💜

[@irmgardweimer-stuetze9787]

Thank you again!

[@danceaway6463]

Another great video to re ground myself. Very helpful and healing 🇬🇧xx

[@starmekitten]

I listen to your meditations nearly every night, and now my youngest son is listening too. I’m grateful you exist, grateful for the help. I tell everyone about you... my friends, family, therapist... and urge them to subscribe. You say you welcome suggestions. My suggestion would be a meditation to decrease anxiety in people (like my son) with misophonia, an extreme and selective aversion to sounds (Such as tapping, singing, whistling, chewing, humming) and sometimes movements that look like they could lead to such sounds. CBT and mindfulness seem to help many sufferers of misophonia.

[@tommyvasilev5012]

Thank you

[@gaildi-chiara1871]

Thank you Sarah I’ve been using your meditations for many years you are a real blessing

[@Melissa-wn2gl]

You are amazing! You have helped me so much and I can’t thank you enough💜

[@sophysticaptain6842]

Hello my fellow humans I wish the best for each and every one of you , these times have me feeling very ... well not good so thank u Sarah for ur words of support 💚💚💚

[@paulhoferer6165]

Thank you Sarah ❤️ 🙏

[@CM-qh4wj]

Thank you for the peace this brought to my heart today and to everyone. I really was struggling and prayed during my meditation and then found this. How wonderful to have this blessing today. Blessings to you dearest soul💕🙏🙏🙏

[@melatalene]

thank you

[@mintamullins]

Thank you, Sarah! I appreciate you and all you are giving 🙏🏽