a guided outdoor meditation (connection to Earth & Spirit) 𓂃 ࣪˖ ִֶָ𐀔

[@vallerymgomez]

never delete this. thank you Karissa. I needed this. It feels like we are cut from the same cloth. My soul resonates with you so much. Thank you for this video.

[@millieb140]

I feel so so light and grateful all my anxieties just melted away ❤ I love you Karissa and universe 🩷🪽

[@freedomtownn]

The belly footages help me so much. You have no idea how much better I feel about myself because of your positivity. ❤

[@Amberpurplepaige]

This video couldn’t have come at a better time. I’ve recently had to drop out of in-person school due to poor mental health. I have been blessed with the opportunity to study at home which comes with more time to prioritise my wellbeing and taking care of my spirit. This video really inspired me to nurture my spirit through the power of meditation with the support of nature. I think when life is so busy we can rely on technology to ‘destress’. But I’m glad I now have more time to channel my energy into more serving methods of relaxation like meditation and spending time in nature. Karissa you are a beacon of beauty and authenticity. Thank you for being a inspiration to us all :)

[@igirlcupid]

I love your spiritual content so much!!! Pls do more meditation videos when you can!! < 3

[@perlapowder]

Omg this content is came when I most needed😭😭🫶🏻🎀

[@xenahernandez3912]

The typing sound in the beginning just does it for me

[@samkhaled2383]

Thank you so much for this meditation i was listening to it while it’s raining. I felt so peaceful and i love the music you used in the background all the love to you Karissa and everyone hearing this

[@sara-tr3oi]

such a powerful, grounding meditation. this is just what the world needed. thank you karissa

[@joselyngonzalez8164]

This is very relaxing and it helped me connect with Mother Nature,you’re voice is so soft and perfect for meditations 🌬️

[@ogbelledawna]

i’ve been struggling to connect with spirit lately and this really did help me connect to her essence as well as my own, thank you karissa!

[@ohsnapitzambrose]

It was such a beautiful, cool, sunny day so I had to do this. It was very relaxing and grounding ☀️🩵

[@99centcinderella]

perfect for spring 🎀🍀

[@TainadaSilvaDias]

That was beautiful Karissa, I didn't know how much I needed that! This was the best gift I could receive this Sunday to start this busy week connected with nature within me! This meditation brought me a peaceful and healing energy. Thank you so much for this, it was truly a blessing 🦋🦋🦋 ps: your voice is so comforting and welcoming that I felt like I was floating around then being held by mother Gaia herself

[@AmDaGawdess-uc3eu]

Absolutely amazing!!! First time ever meditating outdoors. Out of all of the videos that came up in my searches, you are the one that stuck out the most and really drew my soul to take this journey with! Thank you so very much for this wonderful and blissful meditation Karissa❤ let peace, prosperity, protection & love be upon you.

[@mandizzinha]

Thank you sm for this meditation karissa ♡ te amo

[@carmengomez8875]

Love your peace thank you

[@emiliatumblr]

this made my evening so much better! i’m so grateful for recently have found your channel xoxo

[@anamirbertone9049]

just did this at the beach in brazil, perfect timing for me! thank you for always helping me heal Karissa 💘

[@TheFernASMR]

Karissa you are so wonderful ❤ I do a lot of meditation, yours will be one of my favourites for the upcoming spring season in nature. Can’t wait to smell the green grass xx

[@sincerelyevelynn1989]

mother is feeding us!!!

[@thehopelessvoid88]

What an amazing meditation. I loved the mantras. Nature is truly healing!

[@josephinebelliveau8488]

This came at the perfect time Karissa 🩷 I’ve just started consistently meditating. I’m even more excited now that I have a guided one with my favorite witch!

[@alogirly]

Ive been having alot of hard emotions lately and this was perfect to help me relax outside thank you. Also my dog came out and sat in front of me during this and put his paw on my heart🥹🩷

[@floralfaun]

This is so beautiful, relaxing, and is giving me so many asmr tingles!!! ✨🌱🦋💗 Thank you Karissa. I'm so grateful for your channel 💖

[@HollyProfessional]

I did this inside but definitely will be trying this outdoors when the weather is nice. This helped me though thank you angel 🤍

[@alice_collier]

your content heals me

[@magdaleniac]

karissa, you have healed my day, this made me feel so spiritual and grounded at the same time Xxx 2222 🌸🌙💋

[@margztgz]

so incredibly calming

[@Millie799]

Your videos have become a comforting refuge amidst the feeling of displacement in my home. They offer a sense of security, helping me unwind and find peace as I immerse myself in my book. I hope you never stop making them :)

[@enchantedharvest]

so excited to do this!! it's a blessing during assignment season hehe

[@Mayarivas444]

cried listening to this

[@naomicordova9057]

love and blessings to you always ❤

[@Eren-kl4kw]

Thank you so much for this 🫶🏽 truly brought me to tears from how much joy I felt❤️‍🩹❤️‍🩹 I even saw colors behind my eyes✨

[@renatadragoa]

i just came to comment that i watch this meditation every morning 🤍 i love Karissa's energy so much

[@crumpet827]

Been listening to this every night and i’ve never felt more at peace and in the moment. Thank you Karissa ❤️

[@J.H.8]

Thank you ❤️

[@isaadooraa]

You are so amazing, you inspire me so much❤

[@sophiex4152]

Karissa 🌼I would love to see a what I eat in a day/ spiritual principles behind your diet kind of video if that's ever something your comfortable sharing

[@abspep13t]

hey !! im not karissa but im sure she’s said before she doesn’t have a specific diet routine / workout routine. if i remember right she does yoga but that’s as far as i remember! i hope this helped a little 🦋🦋🦋🦋

[@mandizzinha]

ok I’m coming here everyday 🌿

[@Zzzz_mops]

omg I didn't get the notification for this so glad I checked x

[@themystaifromeleusis]

I've never been this early omg, and that too when I needed it the most. Thankyouu so much Karissa!

[@Sraara427]

Did this inside since its still snowing but it was amazing

[@fawnbby22]

Thank you sm I needed this today! ♡

[@thedreamwitch]

First ♥♥ Thank you for the beautiful inspiring video Karissa, feel loved and hugged ♥ Enjoying nature with you

[@superbloom_3]

thank you karissa 🦢🪷🌙

[@arialamarre8617]

i love how you said do you smell rosemary? me listening to this with rosemary oil in my hair 😂

[@radwasmm4102]

Thank you 🙏🏻 💜

[@Rose-c5b2q]

If I could I would give a thumbs up every time I do it 🥰🤍

[@Itsjustmeanii]

this is so greattt

[@JadeWestTristan]

Omg thank you I been having horrible anxiety lately

[@sarahloniello7240]

please do more content like this!🤞 love love love✨✨✨♥️

[@KaitlynPawl]

happy new moon sweet girl

[@marudapola]

Love u always❤

[@thewizstudent]

Can u do an updated morning routine ❤

[@stellarose1980]

Love ya sis ❤

[@madisonsnovlogging]

the only critics i have is that the mantras are hard to keep up and the pauses between exhale and through the the mouth. but other than that, it was really good.

[@ruby-maithreadgold2067]

She’s backkkkkkkkkk

[@theperfumegirl444]

love. where is ur top from btw

[@fio-6096]

😍😍😍😍

[@melissathw]

✨🦋2️⃣2️⃣2️⃣🦋✨

[@paradiseangelle]

more of these pls ♡☮︎❀☼☽☯︎

[@mandizzinha]

take off the ads please 😭

[@pinkdream___]

Thank you so much I love you❤❤❤

[@Yaiizaa.222]

thanks karissa this is lovely🧘🏻‍♀️🪷🧘🏻‍♀️, I apreciate this because nature and the sunshine makes me feel peace in this world, that constanly goes fast, lov u💌🪽

[@thelegitkaymydear]

🤍🪽