A Healthy Day in My Life | exercise + what I eat

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Hey everyone! Here's a look into how I've been trying to incorporate my 2019 goal of being active and healthy throughout the day... enjoy!
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🌊 Blog: erynkrouse.com/blog/
🌊 E-mail: [e-mail]

[@marion5056]

You live my dream life

[@aleshavanschie7165]

Saw “a day in my life” video a while ago and ever since that day I’m hooked girl! You’re such an inspiration to many of us! I just love how pure you are. Wish you all the best in this world! 🌎💖

[@asaimegumi]

Missed your exercise & food videos! 🤗

[@ErynKrouse]

Aww well they're back and I'll try to make more (:

[@sophiaschmid9055]

THIS GIRL IS EVERYTHING I WANT TO BE!💖💖💖💖 UR LITTLE DOGGY MAN IS SO ADORABLE!!

[@biancapreciado]

My sweet sweet Eryn, you keep growing into such a beautiful woman. You are such a blissful person. It makes me so happy to see you enjoy yourself. My heart is filled with so much love every time you smile. Keep living the blissful life you create. I love you so much!! XOXO💕

[@alekapaco1137]

Eryn!!! your home is the cutest, it gives me such beach vibes! thank you for motivating me to live a healthy and active lifestyle

[@jenkudla]

Serious girl crushing happening here, Eryn!!😍 I love your dog, your garden, YOU!! Lol I’m pretty much living in an icebox right now and your videos help keep me sane!! Keep it up!!! 🤗❤️

[@berenice514]

Your video has such great vibes it’s so inspiring 💗

[@noemivj7694]

I could watch your videos everyday! You inspire and motivate me so much! 🏄🏼‍♀️

[@paurodrix]

you are actually a ray of sunshine ☀️ !!

[@ashleyfalwell]

love all of your videos so so much ugh♥️ you are so pretty & have such a beautiful lifestyle. I want to learn to surf one day!!

[@thesaucyrossy6808]

Girl your videos are AMAZING. I appreciate how much time and effort you put into your videos and the music is always great, you have such a soothing voice (lolol sorry hopefully that isn't creepy whoops) and I feel like our routines relate so much, I love when you try out new products or different regimes because I end up trying them out and LOVING them! I use the SunBum curly hair line too and it is AMAZEBALLS. Thank you for being so open and vulnerable with all of your followers/subscribers and for actually giving your subscribers the content they ask to see. I feel like it is so rare to find and you are a true gem. I don't think you realize how much you inspire young women and men to step outside of their comfort zone and aim to reach their goals through travel, school, and even just taking time to chill and enjoy the surf and all that the Earth has to offer. It has always been my dream to go to UCSB and watching your videos has made me SO STOKED to go there! Keep being rad sista! My Insta is @thesaucyrossy

[@ErynKrouse]

awww thank you so much!!

[@hannabao5844]

u embody everything i want to be i love your style and vibe it’s truly amazing!

[@marinabassetto4536]

Eryn's world, naturally and positive!!

[@daisyjones116]

Love you eryn so much I live in the midlands and always vist my friends in the coast love surfing and swimming ur my fave youtuber evver

[@noocronje261]

Oh my gosh this is so exciting! I’ve literally been looking forward to this day since I saw your first Bikini try on 😍 you are so stunning! I love you so much! You are absolute GOALS 😍😍😍😍😍😍

[@noocronje261]

@nicolle_cronje

[@sabrinad.6030]

Please please please do a morning and evening routine

[@diygirls9045]

You're so pretty! I just found your channel and I love it!

[@despinamp8011]

Yesss.. loved it eryn💕

[@jessicanurhadi6675]

Happy Valentine’s Day 💕

[@ash-xs3bm]

Seems like a productive and relaxing day. I do have a question if you read this comment. Do your muscles get sore from working out first when you swim? I tend to swim first then machines/weights, but which would you recommend?

[@StephDillon93]

I love the squid and jelly fish hanging air plant holders you have in the background. Where are they from??

[@agnerisfalcon8323]

Where did you get your necklace? It’s beautiful, thanks for the chill video!

[@origintube11]

I’m Japanese .l always watching channel. I’m love it.

[@trinitylewis3130]

Where did you get the bag your wearing when you went to buy plants? (Also love your channel it’s fresh from the norm on KZbin!)

[@Aelwyn808]

hey Eryn! how many sets and repetitions do you do for the exercises?

[@SurfingwithBen]

Awww Malibu. Can't wait for warmer days.

[@ErynKrouse]

SurfingwithBen can’t wait!!!

[@evelynwilson8617]

Loooove ur lifestyle !!!!

[@yeseniasanchez746]

Hey eryn Where do you get your swim suit. I really like the ones you wear

[@zxcassiezx]

Where did you get your outfit it’s super cute? 🤗 Also loved the video!

[@ItsAllKatiekrd]

I LOVE YOUR LITTLE DOLPHIN IN YOUR CAR☺️☺️🐬🐬

[@silviahoard2412]

What skincare products do you use in the AM and PM

[@katymotz1472]

What song was playing during the plant shopping? I thought it was very chill and need it!! Haha

[@jamieroberts9174]

This video is so good!! You should add cbd to your routine and will be completely perfect

[@megliee]

Your dog is literally the cutest! 😱😍 I love your scarecrow too 😄

[@ErynKrouse]

haha so funny that you noticed it!!

[@megliee]

@@ErynKrouse it's so cute! I think im going to make one of my own☺️

[@megliee]

@@ErynKrouse @theemcl

[@sarahbaldauf5101]

What kind of dog is your dog? Soo pretty! Love your videos 💘☀️

[@Connilee1231]

I love how genuine this day in the life is. It's lowkey and relatable but still a fun look into an ordinary day. 💕 (connieilee)

[@laurenmaelle9424]

What are the song during the plant's shipping and during the swimming time plzz?? Love u ❤

[@laurenmadisoninnerst6929]

I know this video was posted so long ago but where did you get your swimsuit? It is so cute!

[@ChristineL6739]

ur background music is always good💐💐💕

[@amigame_ny9168]

❤️

[@tabeaw.8480]

I really like the song at 6:35 😍😍 what’s the name ? ps I love your videos they inspire me

[@megiilieva5941]

We have the same workouts apart from the hiking with the dog ;)

[@ErynKrouse]

great minds think alike! haha

[@francanelas6887]

Your channel has such beachy, happy and chill vibes 🦋 always my go to and your video ideas read my minddd! Also your dog. No. Words. So. Cute. x @francanelasx

[@Kelly-ds6mr]

YOU'RE AT MY FAMILIES NURSERY

[@ErynKrouse]

Kelly whaaatt no way!! That’s my favorite nursery i go all the time (:

[@Kelly-ds6mr]

We have more locations!! Come down to the San Marcos store! They’re all different ❤️

[@natasha5373]

Love ya

[@user-jx3kq7vc8e]

wow, that's a great video!

[@nomagugubuthelezi]

What are the names of the songs in your vlog?

[@Olivesurfsmith]

Aloha! 🌺 I just want to let you know that you are beautiful! Not just your looks, but who you are and the way you live! Your lifestyle is an expression of who you are and it is so inspiring to others!! Your videos prompt me to ask myself the question: what’s holding me back from making my dreams a reality? Instead of just being inspired I’m now actually living how I want to and I even booked a trip to Hawaii🌊! Thank you for always smiling and being yourself! Keep posting videos because they have a huge impact on those who watch them! Good vibes! ☀️Olivesurfsmith

[@connorlee1868]

Dræm girl is a banger 🤙

[@mayamelrose5587]

Where is your whale shark plush from? My little cousin would love it!

[@georgiamarriott2930]

where are your bathers from??

[@gabrielarosegarcia6208]

PANTS! Where are the gold pants from? I need to know!

[@jasminepascasio3702]

Oml are u in Cali cuz is that the green thumb nursery you went to? If so I love getting my plants there, so does my dad🥰💗

[@alyssarenee3222]

These videos make me want to get motivated but I never do 😅😩

[@SuperJustgabi]

does anyone know where she got her pants?

[@euphr0synos]

That throwback to the TJ frozen pizzas killed me 😂😂

[@ErynKrouse]

HAHAHA I was going to talk more about it and how I had a really healthy roommate who taught me a few recipes and that's all I made ever lolol miss youuu

[@MelanieSnyder]

you look so cute! I need this as motivation 😂

[@MelanieSnyder]

@ melanierosesnyder 💙

[@SophiaLawrance]

I rlly want to try surfing but the waves where I live are not good :(

[@gracejli]

where are those brown pants from?

[@nenagabrielle8111]

Found you a while ago and from the first minute loved you! And super random you look so much like Meghan Markle ! 😱😍🌺

[@ErynKrouse]

aww thanks, I love her!

[@freakgame5075]

I tell myself I need to be this active everyday because I literally stay in bed all day 😭😭

[@carmencr3749]

your dinner looks super delicious and easy to prepare!!! I would like to have a swimming pool nearby home and go every time @through.mycam

[@ashleychristina3768]

What's the music that was played in this video

[@callalys]

your dog

[@quentinamitchell]

I loved this videooo! I love being a healthy queen also & you inspire a ton to continue to eat healthy always:))) LOVE U _tinamitchell ❤️

[@SamanthaKimC]

Just discovered this channel! Can someone help me find where she took those brown pants 3:28 !!

[@diygirls9045]

Does anyone ever tell you that you look like Meghan Markle?

[@dejanhb9753]

DIYgirls eryn looks way better

[@1badsh0rty19]

they r both really stunning

[@diygirls9045]

1badsh0rty 🙌🏻

[@Kittypop47]

Anyone know the song at 8:12?

[@iamsomeone8266]

My dream life

[@ArielleDalia]

I just wanted to say thank you so much for sharing your life on social media! You’ve been my biggest inspiration for the past year since I found your channel and the reason I got back into swimming and signed up for a surf lesson this spring! One day I hope to be a bikini model/content creator who travels the world too. Happy Valentine’s Day! ❤️ @arielledalia

[@ErynKrouse]

It's my pleasure! Thanks for supporting and I'm so happy my videos got you back into swimming/surfing! Best of luck to you (:

[@lillygrace8852]

where did you get those leggings I love them! ❤️😍

[@ErynKrouse]

Jolyn!

[@abigailgray3486]

I love how long this video is, you really radiate such happy good vibes through all of your videos. Also you literally glide under water haha! 💕🌸☺️☺️🌸🌈✨ @itsabbiegray

[@nikkibright5609]

hey eryn, just wanted to say i love your videos so much! they inspired me to get into surfing for the first time last year and it was one of the greasiest decisions i’ve ever made! i’ve learned so much from it and being on a board is just an indescribable experience for me now, so i just wanna day thank you for being such an uplifting soul and spreading so much positivity and inspiration with your videos :) oh and my insta is nikki.bright

[@Duck-nb4ci]

Hi love you!! :D

[@noocronje261]

Where did you get your black and white swimming costume?

[@ErynKrouse]

Noo Cronje Jolyn!

[@noocronje261]

Thank you ❤️

[@jamieyip7655]

Oh my goodness the whale shark plushie!! I nearly got that in Japan! 🇯🇵 lowkey my spirit animal tho 😌 and lowkey a sucker for the succulents ( see what I did there...😂) Continue making great content! @jamieyipp

[@ErynKrouse]

omg!!! that's where I got it- at Osaka aquarium. so funny

[@lydiagrudzinski7747]

ugh girly you’re literally an inspiration. i love watching your travel videos and just love how you live your life in general. you’re always so happy and upbeat, your videos make my day🤩 i personally love traveling and if you have any suggestions or recommendations, let me know please!! @lydsabean

[@lifewithpredicate]

Beautiful playlist. 😇 What's their titile miss eryn?

[@user-rr5kl7js8p]

Hello queen

[@paulabonnet4419]

😍😍😍😍😍😍😍😍😍😍😍

[@whittneyh]

Your hiking outfit is so cute! Also, I love your whale stuffed animals 😆 @whittneyhall on insta

[@ErynKrouse]

haha thanks girl!!

[@MrSandRune]

Few km running,several times pr day.I but ems training devices,lots of writing about sub-health.And its in the word,one need to FLY.( ;

[@matildemeli3187]

What race is your dog?

[@leticiamarques479]

I like your dream life

[@imabelieber44]

I love your channel sosososo much it really just relaxes my mind watching your videos @breemcgucks 💓

[@LeahMessinger]

Your authenticity radiates through the screen! I love watching your videos because it doesn’t feel fake or staged. Love your lifestyle and laid back vibes! 💛 @leahmessinger

[@AlexYawata]

Eryn! Your videos are always such a good pick me up on these rainy days. Please keep posting more I live for your life style and positivity! I hope I can meet you one day! (@gotyawats)

[@erindenney5300]

You have such awesome content and I love watching every one of your videos! I’m hoping to one day travel and live a similar lifestyle to yours, which would be so amazing :) I can’t wait for your next video, you go girl. @erindenneyy

[@megliee]

First? ❤️

[@sylviabaeyens2911]

thank you for inspiring me to be more of a mermaid everyday! i've been incorporating swimming into my weekly routine for the new year and i feel stronger than ever. (unfortunately, im stuck in northeast just swimming laps in the school pool, but im getting my weekly water fix in nonetheless). for spring break, i'm heading to tulum & i cant wait to go swimming in open water and enjoy the sunshine. love you! insta= @sylviabaey

[@niamh7301]

Love the vibe of this video! Definitely some well needed motivation for me 💗 I'd love some bikinis for the summer, I find it really difficult to find cute swimwear where I live. (@niamh.cb)

[@freakgame5075]

Also who helps you film when you were at the gym? Lol do you just ask someone to hold the camera for you or a friend helps you?

[@biancapreciado]

Bianca_preciado

[@daniellebrown7120]

I always come to your channel to get my virtual dose of summer time -Southern California just isn’t herself right now! Love you & your content 💛[@drewtbrown]

[@candyyn_]

Love this vlog and your lifestyle !! Love the vibes you give 🤙🏼 and I needed some motivation I’ve been trying to get back in shape 😊 also your my favorite youtuber and you inspired me to start my own KZbin channel so thank you !!! ✨❤️ Ps your dog is sooo cute ! Instagram: @candyysolorio

[@seneca4480]

love your outfit!! where did you get it? @thesenecanoelle

[@ErynKrouse]

the pants are from Rowie the label via Turquoise lane and the top is from Rhythm swimwear! the black fleece jacket is my brother's that I stole haha

[@allisonnocon87]

i’m obsessed with you and your lifestyle. for lack of a better description, you remind me of my pinterest :) i love swimming & the water and your videos about being healthy & living a positive life motivate me to be better to myself and everyone around me :)) @allison.nocon

[@ravenmccoy5157]

Well this video just cleansed my entire existence- like why do I feel healthier than I did 15 min ago? Love your content, Eryn! @raven_sm 💕

[@fionac8981]

girl i love ur vids! you've been one of my favorite youtubers ever since ur day in the life of college vid. watching ur vids makes me motivated to stay active cuz you're actually body goals, and i love watching ur travel vids cuz thats def a goal of mine!! ig: fion.ac