A keto diet for beginners, part 2: how it works

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started:
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[@mrme4402]

watch in 1.25 speed

[@marie-laure8582]

1.75 better

[@ahmedyousuf966]

Thats for you and co. Not everyone!!

[@windtraffic2955]

2x better

[@ahmadnurokhim593]

1.5x here

[@evalonia]

Fuck that. 0.5x is the way to go

[@journeytosafemylife2993]

I got type 2 when I was 23. 325 pounds ism now 34 and 219 pounds the last 6 months I been doing fasting and keto and its changed my life I love it I got 40 more pounds to hit my goal!! Dont let the government and big drug company's run your life people!

[@Here-2-Learn]

Did you take this course or did you do your own keto diet? Any side effects? How’s it going now?

[@journeytosafemylife2993]

@@Here-2-Learn did my own keto. And fasted 24hour a day worked out twice a day gotta stay motivated and dont listen to all the hate your gonna get bye people. Because they are gonna tell you your crazy. I hope it works for you.

[@nicolesanter1403]

Nnn b

[@cortransport]

I need motivation 😩…

[@findhappiness1582]

"later never comes" - so true 😅

[@devilgames2217]

And terrifying.... Specially the way he says it 😂.

[@prospervacay]

Wow amazing video about Keto -i have find another place with lot of recipe - kzbin.info/door/ih3ZdTdu8lIKZsOqSioWNQ

[@findhappiness1582]

@@devilgames2217 yes😂😂

[@kaninerflagg9998]

I'm going to try keto. I need to lose 50 lbs to be at a healthy weight, but the main benefit I hope to achieve is to kick my sugar addiction.

[@kaninerflagg9998]

Been working great! I'm steadily losing weight, but not at a dangerous, rapid pace. Cravings have lessened a lot. I'll probably switch to a low-carb lifestyle after I'm safely in my health goals instead of full keto, but I'm glad I made this change.

[@sarabimotley]

@@kaninerflagg9998 that's good bro 💪🏾🎉🎉🎊

[@Euronjuusto999]

Any updates?

[@prospervacay]

Wow amazing video about Keto -i have find another place with lot of recipe - kzbin.info/door/ih3ZdTdu8lIKZsOqSioWNQ

[@asadazizi8873]

@@kaninerflagg9998 in how many days you lost how much weight?

[@inzianity2768]

I love his voice and accent, it's so calming

[@susansmith-cowser3832]

I thought the exact same thing!!! so easy to understand and listen to!

[@HegenerHomestead]

Sounds like a calm Arnie, maybe he drank some chamomile tea and is ready for sleep lol

[@tracyseggrant4701]

He sounded soooo calm that ive pick up on each sentence very clearly, well done

[@velvetdreams4303]

Haha yeah he’s Swedish :)

[@angelgerald2554]

Yes!!!

[@iamnikkiparker]

4:06 when the lady swiped some of the icing off the donut and licked her finger, i died 💀 that was so funny to me lmaoo

[@LINA-gz1cz]

The best and cleariest doctor and videos about Keto in the whole KZbin, you’re super beneficial and the illustrations that you include in video are super helpful 👍🏻 thanks a lot.

[@Wealth_Wisdom_Discernment]

That would be Dr berg.

[@tasmiatarannum8382]

The way he talks and explains everything, it’s kinda addictive

[@Lakelandcowboy69]

this is so inspirational. Ive watched it 3 times. I have lost 12 lbs already.

[@camilleonlychild4043]

I wish my math teacher explained this slow

[@alexandru-grigorebrehar6604]

**)))))

[@prospervacay]

Wow amazing video about Keto -i have find another place with lot of recipe - kzbin.info/door/ih3ZdTdu8lIKZsOqSioWNQ

[@TheReaverOfDarkness]

I need my math teachers to speed up.

[@ketogenics2451]

intresting point

[@agneskiganda7113]

🤣🤣🤣

[@muroramary8795]

I love the way you explain things. Finally have understood Keto.

[@krishnasoniofficial]

go to that site and watch video its help you laganonline.blogspot.com/2020/08/fat-loss-with-keto-diet-plan.html

[@mkl5448]

Self discipline, it begins and ends there.

[@lolaaucoin719]

-“Do you expect me to die?” -“No Mr. Bond, I expect you to lose weight”

[@spencerhawkins7872]

Can I pay him to talk to me while I sleep? 😂

[@zullyabfi8072]

Am thinking so too

[@FrankyGamarra]

He Makes me want to meditate.

[@chanellekirch]

Same. If I could rent him to just talk to me all day I would.🤣🙌

[@nadiakhan3620]

Hehehe I can do that job lol

[@nahomiyamori6145]

Lol I slept while watching him XD

[@cobba6278]

His voice is amazing

[@byrong1561]

I often increase the playback speed on longer KZbin videos to 1.25 to get thru the informaton more quickly. When this gentleman speaks, it has the added benefit of changing the voice tone to something approaching normal. Very interesting and informative video btw. I am losing lots of weight by cutting carbs. This stuff really does work.

[@shana7917]

Ahmed, its been a week. I started out with a water fast for three days and came off the fast day four. Lost five pounds. My goal was to transition into doing the intermitten fasting, with Keto diet to improve my health, especially spiritually. Today, I start the intermitten fasting for a three days. The Keto diet recipes are wonderful and I am exploring more. Hope your doing good. Best, Shana

[@KetoCookbooksCorner]

*The practical tips and guidance you provided for achieving and maintaining ketosis were invaluable. Thank you for sharing your knowledge on this topic!*

[@Riza-uc5ed]

So clear and precise explanations of keto diet. Thank you dear Dr.

[@oldtymer9106]

He had me at "Bacon". Just kidding, I've been doing keto for about five months now, give or take. I've lost 65lbs! 95lbs more to go! UPDATE: 75lbs lost in 29weeks!

[@jasminejones9937]

Well done keep on keeping on 👍

[@williamjames914]

Great job homie. Keep pushing

[@georgiab6747]

Congratulations!!

[@sonjacoclet573]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@KingsCrossVIP]

I've tried keto 3 times I hope I get it right this time🤲please pray for me🌷 thank you 🌷

[@lynnejones257]

This is one of the best informative videos on keto that I have viewed and I have viewed lots. Thank you.

[@tt1899]

i love this video,just about to start my keto diet,because my flat mate is epileptic and i would love to loose some wait (also we both recovering from an addtiction),so we both going for this keto diet.This was the cleaerest explanation i found online about the ketogenic diet,it's very helpful .Btw about the speed,he is just very calm,and i actually I am bit slow so i can understaind this much more than any other videos i found online.

[@paulchomba8037]

Doc. This is amazing, I really love how you explain this concept on ketosis. Very clear.

[@roojakhan3028]

thanks a million your videos are very helpful as am new in keto diet

[@Elearning.]

This is such an informative and helpful video. Thank you so much!

[@covamiiblakney7698]

Great explanation Dr. very easy to understand. My mom shared your video with me. I think it’s great to have an understanding before trying keto. Excellent video.

[@shana7917]

This video is the best by far that I have come across about the Keto Diet. I am starting today. Very exciting. I am on my way to not only to loosing weight but living my best life with feeling healthier and happier. Thank you, for putting these videos together!

[@ahmedmorsi132]

Can you tell me your progress after one week ?

[@shana7917]

@@ahmedmorsi132 Sure. On the 28th! I can tell you after day three, it is true about mental clarity and I can certainly feel reduced stress level.

[@UnknownNev]

How are you doing ?

[@louiseliberty9941]

This very educational thank you

[@SandeepKaur-he2yy]

You are an inspirational personality....really appreciate!!!!

[@deborahbailey292]

Thanks soo much for sharing!!! I'm keto 5 months, sharing this with my family and friends!!!

[@AmareshNayak1669]

Possibly the best video on the internet to explain what is weight loss, keto genesis, fat, the mechanism, carbohydrates... This is the perfect video thank you so much

[@AdrianLopez-lq9vt]

Perfect explanation.i will start my keto diet today!!!!!!!

[@JH-dj2of]

Dr Andreas Eenfeldt, thank you! I was diagnosed with Type 2 Diabetes at 40 and I managed to control it only with diet. Just simple no sugar and low-carb diet. I am now 46 and at the routine check up I was told that I will have to be on medication from now on... I asked for some time to try and reverse it. I heard about the KETO diet from a friend who got so slim with it that it was astonishing. So I want to try reversing my diabetes to the point where I can avoid medication. I am still not on medication, but time is of essence for me. I must do it right for quick results, so I can stay medication free, at least for as long as possible. I have just started watching your videos, which I think are absolutely amazing! I have big hopes and big determination. Thank you for helping me with understanding how to get massive results with this, fast.

[@gillianmichele1728]

Judith, so many people are changing their lives with Keto. I hope you start this journey. I wish you the best.

[@BryanRacks]

Judith Henter people decide to change once they get diabetes smh

[@leeleeturn]

@@BryanRacks so what do you think they should do if they have diabetes? Just throw their hands in the air and pig out on carbs until they die from complications? A lot of people do precisely that. This person is to be commended for taking positive steps irregardless of her current state of health. Positivity and encouragement is helpful. Your negativity is useless.

[@Michaelmichael750]

Thank you for the very informative information, I think that's my life now lol. (and i appreciate the map of Morocco including the western desert btw).

[@shaffehaffejee3657]

Sushmita: a relative sent me the links on "Intermittent Fasting" and when I opened the first link, I was pleasantly surprised listening to you Dr. explaining about the KETO DIET. Highly impressed, listening attentively and blown away by the content 🎉 Anxious to know how to begin... Part 3 🙏 Thanks you so much Dr. Only now I'm convinced to go onto the KETO DIET 🎉

[@ivethquesada2580]

Thank you!!!!! You are awesome!!!

[@MrCamdentown]

The best video for keto diet! I am not into but this was very clear explanation . Thank you!

[@krishnasoniofficial]

go to that site and watch video its help you laganonline.blogspot.com/2020/08/fat-loss-with-keto-diet-plan.html

[@debbylongenecker3880]

Thank you Diet Doctor. I have learned so much from your website. I keep directing people to this awesome site. I am sharing this video on my social media sites and and sharing personally with family and friends!

[@nathanielmungofa341]

Well explained , you made it easy to understand

[@ahah1785]

I just ate 3 huge burgers at mc...and 2 hours later i was super hungry again....i think i have to try this before "regular diet" kills me...this is a wake up call...

[@blancasegura5492]

Oof. Yea it indeed is a wakeup call. U got this tho 👍👍👍👍

[@carolynamian9711]

Mr. Diet Doctor you are amazing! Well explained! Bravo!

[@thebignewsmosley2908]

I just watched 2 videos of this repeating the same stuff. Wow how helpful

[@Inoxukefairy]

Right

[@suhasthakur8402]

Wow ,, no one ever explained so well.. perfect video

[@thecabin3995]

I like his attitude

[@bindhureghunath145]

Thank you sir

[@joycew4171]

Well explained, thank you very muvh

[@carolynwilliams50]

YES!!! I GAVE UP pop, bread, pasta, rice ALL of the foods I like, even fruit!!! 😣😣😣

[@tracyseggrant4701]

I am going to try this and stick with it, thanks for sharing, you have break it down so well for me.

[@aminatinythings5451]

How is it going for you?

[@manoj-lg8oe]

The most wonderful video which motivated me for a keto life. Thank you very much your wonderful words and talking style showed me the way to reduce 11kg within 2 1/2 months.thank you again. God bless you

[@nadou760]

So easily explained !!! You're making things so easy for me .Thank you so much doctor .Thanks to you, I'm definitely going on a keto diet .I hope i'll lose weight and feel healthy very soon .

[@annlorac7112]

Thank you. Very clear explanation.

[@beckercraig1178]

If, like me, you’ve been wasting your time looking for a diet plan that works, *2WeightLossFast. Com* I have droped 15 pounds in Just one week. This diet is excellent. My mate already dropped 11 lbs too.?

[@sugarplumzredz7308]

This makes so Much sense light bulb moment

[@nueva07vida]

Good and clear video specially for English as a second language individuals. Thanks

[@kangenwatersrilanka6696]

Thank you Diet Doctor.

[@iDahlqvist]

He is swedish like me :)

[@erectiledysfunction7399]

Excellent explanation

[@shaffehaffejee3657]

Sushmita: after having a major operation in Nov 2022 (last year - 6 months recovery) I gained 10kgs 😢 and need to lose it 😮 I put my full trust in you Dr. Blessings 🙏 ❤

[@modernagecalligraphy6297]

When he " ketho dieth" and I'm just wow

[@mireyasalasavila6245]

Hola, favor poner subtítulos en español.!!! Gracias.😊

[@shinebrightwithshubhasingh279]

Wow great video

[@xsetsBurpeesinminits]

thanks very effective

[@Loulou_et_Effi]

Très bien fait, merci!

[@Saraaa2538]

On dit très "EXPLIQUÉ" lol

[@Loulou_et_Effi]

@@Saraaa2538 on dit très bien fait aussi lol

[@talitacad]

Helo Dr. Eenfeldt! I'm from Brazil, living in Argentina! After the big success of Spanish version of Diet Doctor it's time of the Portuguese version! I'd love to be part of your team. I look forward to being part of this big food revolution!

[@dietdoctor]

Please forward a CV to [e-mail] --Kristin

[@lindsayambler9706]

I have MS..I saw a Video that this Diet can really help, reverse damage.too..I'm not overweight but I really want to feel better..stronger..etc

[@bt70a9]

Do we have a count on how many times he says "Keto" and "burning fat" ?

[@lawrencechukwuemeka93]

I do follow Dr berg on his channel but I have to subscribe to your channel too cuz of ur animation greatly coordinated

[@truthbetold6496]

100% true, last September i decided to go with the offical Canadian guide, eating low fat high carb, milk, oats, grains, yogourt, 100% jus, rice, in January i went to see my sport doctor i had gained 2 inches on my waist, did not fit into my 40 inch jeans.My sport doctor got me on the ketogenic diet, and intermittent fasting, i lost those 2 inches fast, note that even when i was doing the low fat high carb diet i was eating less doing exercise and controlling my portion size and counting calories, and yet i was not losing Nothing.Ketogenic diet is the way of the future for ultimate health, at some point you will not crave sugar anymore and look forward to eat those high satisfying fat meals.For me there is no more going to Mcdonald at 3am in the morning, getting 20 Timbits at Tim Horton, or going to buy candy at the gas station. Such empty food.

[@thapelomoatshe9953]

My life has totally changed caz f this diet... I wish I knew this 20yrs back

[@pammyscuisine_official]

Very nice and helpfull

[@johankriel1962]

What can you use for cancer

[@playingintraffic9037]

1:55 - How are you gonna make a video explaining why we should stay away from high carb foods, and then show us THIS. THAT IS THE MOST PERFECT PIZZA SLICE I'VE EVER SEEN. Yeah, I'm sticking to this diet...................uh..........pizza........NOW

[@krishnasoniofficial]

go to that site and watch video its help you laganonline.blogspot.com/2020/08/fat-loss-with-keto-diet-plan.html

[@kickstarter905]

good job

[@soraydaacapulco3000]

I will try keto diet coz i have copd

[@FunnyVideos-bz2fw]

u r awesome man

[@dr.md.anwarulislam4506]

I've loss 7+ kgs in 28 days, great KeTo

[@rajeevjaiswal8992]

Will you please tell me your diet plan

[@lloydhlavac6807]

The Diet Doctor was my introduction to the keto way of eating several years ago, when one of my brothers sent me the website. 🙂

[@Tromminator]

Anyone have the link for part 3?

[@miriamrosas3711]

I just bought it so i know is going to work

[@BeccaL2016]

where is the video on him talking about what to eat and what not to eat? what kind of food has 5% carbs beside veggies/black coffee/water??

[@user-we6lx3du8n]

ما هي الوجبات السريعة لتنحيف الجسم

[@poojasharmasachdeva1980]

Hey i want to start 2 week keto challenge...plz let me know how i can start

[@sportscardude]

Link to part 3 not working... just routes to website with video 1 on it.

[@1teesalee]

There’s so many recipes on his website!

[@greaterishe7197]

Thanks

[@marylou3995]

How many pieces of fruit can I eat in one day on keto

[@magasreGr]

Oww guys, I put the speed on x1.25 and is normal,

[@joannnorelius8459]

How?

[@janettesmith6027]

I have received sample one bottle pure cleanse and one pure keto.How do i take these.I am continually trying to contact by phone and being told no not available.I want to make sure no other goods are sent to me unless i say so.

[@KETO-ATOSAB]

Great Video. Keep Keto On!

[@nadiakhan3620]

Where is the other part

[@vickigalbraith580]

How much does it cost

[@kingtan5179]

good

[@Bargains20xx]

it all makes sense now

[@gracasantos1967]

Hello can i begin keto with hipotiroyde? Thanks

[@dietdoctor]

Generally yes you can. If you have specific questions, please check with your doctor. www.dietdoctor.com/low-carb/controversies#thyroid

[@KarmaBulatovna]

The sugar in the tea cup of blood lol

[@Timthornton1]

When they showed surgar going into a cup of coffee it reminded me how much I miss sugar. Right now that's the only time I miss cards.

[@fifia4618]

No no no! You're doing amazing! All that is, is granulated diabetes, hormone disruptors and TRASH that tastes a little sweet 🤢 i was like that but after a month it makes me feel SICK thinking about the sugar crashes, pimples and weight gain it caused. Keep your head up king!

[@MariaM-mp7hy]

Try heavy whipping cream. It makes it taste rich.

[@nassoloaminah7372]

One tea spoon of sugar can not spike up your insulin level. It's okay to take one on your coffee

[@seewave544]

If you eat sugar you get hungry faster and you ll have to eat all the time

[@patriciarobinson6081]

Sugar is hidden in a lot of foods for example buy a bag of lettuce sugar is in it. Not to mention even in the salad dressing bread etc .

[@binathere2574]

No processed foods. Don't shop in supermarkets

[@pishtiwanmamosta2390]

Thank you so much and you have a very nice voice

[@toni4729]

How true.

[@mzumno]

I really wanna try this but guess who planned on doing pasta for dinner today? I also eat quite a lot of bread xD This is gonna be hard for me but imma try my best

[@sn0306]

I like listening him 😘