a little bit of martial arts( read description)

[@MichaelR58]

Very cool Josh, thanks for sharing, God bless brother !

[@unclecow]

Thanks for watching my friend same to you

[@boboschnoggins965]

Great training!

[@unclecow]

Thanks dude sure do miss it

[@joekasperek1086]

Very cool uncle cow

[@unclecow]

Thank you brother

[@jn651]

Dude, this is great!

[@unclecow]

thanks man

[@ShlisaShell]

Hell yeah! 🤘👊💥

[@bamaninja929]

Good workout, buddy! 💪🏾 ❤️‍🔥👊🏾🥷🏽

[@unclecow]

Thank you my friend

[@SenseiEmmett]

This is awesome, keep it up dude

[@unclecow]

Thank you sir sadly I have to resort to solo training I just can’t afford it

[@SenseiEmmett]

@@unclecow Ohh shame, are classes expensive where you are?

[@unclecow]

@SenseiEmmett yes you see I’m now in a group home and have been on a fixed income for a couple of years now

[@SenseiEmmett]

@@unclecow Yeah, i remember you mentioning that, I wish I could help out, it would be great to see you continue

[@unclecow]

Honestly I do to putting your new book on my wishlist

[@Fedharrison5634]

Cool Stuff Bro ✌️💜

[@unclecow]

Thanks brother

[@robbie574]

Hoo-yah!

[@unclecow]

Yeah brother