A Meditation for Beginners | Counting Backwards Method

[@gigieats]

What a great practice to do right now for so many people who just need to take a break from reality!

[@beintheworldyoga]

GiGi EatsCelebrities yes, or whatever you think reality is right? Taking time to listen to the breath teaches you to be present and actually in the true reality. Not the one that tells us to worry and have doubt. The reality that reminds we are alive and with endless possibilities!

[@prashantchavan5182]

Gratitude 🙏

[@mskathykenny]

Counting backwards actually triggers the brain and it helps you to relax so this is really a good way to meditate.

[@SimplyMarjie]

Thank you so much for sharing this, Christina. In my 18 years of nursing, I've never been that stressful at work.

[@coachkp3367]

That is a great book for sure. I never tried that counting backward.

[@ShrutiandDelta]

Just what I needed in this madness

[@beintheworldyoga]

Shruti and Delta thank you sweetie! You and Delta can meditate together!

[@rahulsingh-9381]

Can i do only bakward counting its compulsory inhale and speak number

[@Makeupadda]

I need to try this too. Mediation is really good.

[@Indianstoryteller4U]

U have attractive personality ❤️

[@NinYogaUK]

This meditation was wonderful. I feel more focused and fullfilled and it was just a case of me stopping to meditate. FULL support for your channel and I hope that you can visit me too! Nin xxx

[@beintheworldyoga]

Omgosh! Thank you so much! I feel so inspired to share more videos. Im so happy this helped you. One of my students watches it everyday! 😁😁😁I will visit you too!