5 Minute Meditation - Let Go - Relax & Release Mind & Body To Start Your Morning - Yoga Practice

Close your eyes and breathe, while you release the past and present to rest in the moment. You can begin with this meditation, then flow right into your physical movement practice. Hope you enjoy!
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Legal Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura Knott and Grounded Earth Yoga from any and all claims or causes of action, known or unknown, arising out of Laura Knott’s negligence.