A Message from Dr. Kristin Neff on Living a Fulfilling Life

[@judyholtom9754]

Thank you for your support,I really believe in your powerful message today, I do practice and listen to the Self-Compassion Break,often, attended your sessions, I practice Mindfulnes,Common Humanity,Self-Kind,have done the jounaling, your wonderful and I love

[@jackiepetrosky4611]

Very healing. Brings up a lot of subsidiary needs around the main ones I thought of, obstacles to meeting the important needs and gratitude for not always having the acceptance and inclusion issues at the forefront and for being accepted in many situations.

[@couchmashedpotato]

Comparison is the thief of joy but also self compassion, realistic goals and short term hopes and plans.

[@stevecarnes3541]

Thank you so much for this brief, but very powerful, message. I plan to listen to this and the "Providing Self-Compassion Break" in your email every day. I am committed to being aware to my needs but, in my case, especially the needs of those close to me.

[@honeyhireme-smiler8485]

🙏🙏🙏

[@leelafernandes6562]

❤

[@briechilli4496]

I am retired and have no family. I do not know what is right for me anymore. How to know ?

[@shelleybowman9802]

I did not show up..